Lotus Moon Yoga

Lotus Moon Yoga Women's health + wellness. Hormone Yoga is a natural method that stimulates glands to reactivate the production of hormones & more!
(17)

I'm celebrating my 60th birthday with a special offer! Get $60 off my Hormone Yoga Online/Self-paced program.🎂😘💃🧘🏻‍♀️htt...
02/23/2024

I'm celebrating my 60th birthday with a special offer! Get $60 off my Hormone Yoga Online/Self-paced program.🎂😘💃🧘🏻‍♀️

https://lotusmoonyoga.thinkific.com/courses/hormone-yoga

Promo code: corinne60

Offer is valid for 1 day - February 23 - 12 am - 11:59 pm

Please share ❤️

Here's a memory lane pic from last year's yoga retreat 🧘🏻‍♀️There are 2 spots still available!Would you like to join the...
01/10/2024

Here's a memory lane pic from last year's yoga retreat 🧘🏻‍♀️
There are 2 spots still available!

Would you like to join the FUN!

May 24 - 26
Retreat centre near Jasper, AB

5 SPOTS LEFT!2024 Womyn's Yoga Retreat Escape Weekend.
12/18/2023

5 SPOTS LEFT!

2024 Womyn's Yoga Retreat Escape Weekend.

12/14/2023

Retreat time!!! ✨❤️✨ (there are 6 SPOTS left)

Do you need a weekend ESCAPE?

Well, not quite yet, but it’s time for me to share the juicy details with you!! 🧘🏻‍♀️

We’re returning to Journey Northavenfor another wild and fun weekend women’s escape.

May 24 - 26, 2024

Rene Johnson will be joining us again to keep us well nourished with her amazing dishes.

Karin Lefsrud from pinecone.wellness will be making her return as our RMT, to roll out anything that needs her magical touch.

Marla a local healer from Jasper will be bathing us with her healing crystal bowls.

There will be plenty of yoga, breathing, laughter, 🔥
hiking, nature spa, forest bathing, stars, twinkles and whatever your heart desires.

There are 20 private rooms w/ensuite and terry robe.

After the presale from earlier this week, there are 7 spots remaining.

Would you like a spot to the 2024 escape weekend?

Link in bio, for more details.

Stay tuned  🔊 for the 2024 Retreat Announcement on Wednesday, Dec 13th
12/12/2023

Stay tuned 🔊 for the 2024 Retreat Announcement on
Wednesday, Dec 13th

11/30/2023

Space is limited, but there are a few spots left ❤️

Celebrate the winter with a Candlelight Yin practice. You will relax and be soothed by the healing sounds created by Marcus Fung, while enjoying this grounding practice, with Corinne focusing on the spine, lower back, and hips. Quiet your busy mind, set aside obligations and responsibilities to take time for yourself and to de-stress. Come feel the physical and emotional benefits as you connect to yourself and the community.

Marcus Fung

Please reserve spot here ⬇️
Yoga Within

11/18/2023

Last HYT workshop is
This Weekend!
Or you can get the online offering for $108 off
Use code "menosupport"

My happy place is always by the water…it’s actually my favourite place to go do a meditation and breathe in the salty ai...
11/17/2023

My happy place is always by the water…it’s actually my favourite place to go do a meditation and breathe in the salty air.

I took this picture in Mexico to remind myself on cold winter days here in Canada that life is constantly changing and that summer will return again.

In the meantime I will embrace the Yin energy moving in, darkness coming early, the days getting colder, and shorter and the need to slow down and rest move.

Last night I did a beautiful Yin practice to settle before getting into bed.

Embrace the Yin season with me every Wednesday evening 7-8 (MT)

🔗 is in my bio

11/15/2023

ONLY 3 SPOTS LEFT!
for this weekends
Hormone Yoga workshop

Posted  •  🌟RETURNING WORKSHOP🌟Hormone Yoga Therapy Weekend Workshop With Corinne McNallyNovember 18 & 19 1:00-5:00pmIf ...
11/12/2023

Posted • 🌟RETURNING WORKSHOP🌟
Hormone Yoga Therapy Weekend Workshop
With Corinne McNally

November 18 & 19 1:00-5:00pm

If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, The Hormone Yoga Technique,(HY) is an effective and efficient practice to get you back on track.

HY is a dynamic sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, the thyroid, the pituitary, and the adrenal glands.

For more info on HYT and Corinne head to yogawithin.ca


10/20/2023
10/20/2023

HYT - Nov 18 + 19 Yoga Within

It has been a minute since I (re)introduced myself on here. So, hello, I’m Corinne, your Canadian Hormone Yoga Teacher -...
10/05/2023

It has been a minute since I (re)introduced myself on here.
So, hello, I’m Corinne, your Canadian Hormone Yoga Teacher - helping women learn and practice a unique speciality yoga technique to help bring harmony to hormones and beyond.

I’m a mama to four wonderful humans, Baba to a granddaughter and have been married for forty years to my sweetheart ❤️

The practice of yoga & meditation has been with me since my grade 10 Drama teacher introduced it, as a way to quiet the brain and get into the body.

I had midwifery-led home births, and I have to share that those were my most memorable yoga practices.

After, being a “home engineer”, I transferred my skills and became a special events manager for a couple of different live theatre companies.
Eventually, I executed my last very large special event and then switched gears, to teaching yoga, hosting retreats and assisting families in pregnancy and childbirth.
I’m also a Thai Yoga Massage Therapist.

In 2006 - YYT200
In 2009 - YYT500 .ji /Rishikesh
In 2017 - Hormone Yoga Therapydinahrodrigues

I love to be able to offer you an alternative to hormonal birth control and hormone replacement as a way to bring harmony to your hormones and as a way to feel amazing, sleep well, and have loads of vitality through each and every phase of your womanhood.

You won’t see me here on Facebook everyday, because, life is full, & colourful, and there’s so many other things to do.

If you’re looking for support to make sense of your cycle, whether you’re a menstruator, in a phase of menopause or beyond please get in touch 😊

I offer discovery chats, so let’s talk.

Women’s health is my passion and the reason I do what I do ❤️❤️❤️

https://youtu.be/XXfQ14pYIOs?si=dft15AULS5ZAm7OrJoin us on the menopause mission as we kick off this empowering journey ...
10/05/2023

https://youtu.be/XXfQ14pYIOs?si=dft15AULS5ZAm7Or

Join us on the menopause mission as we kick off this empowering journey to navigate the ups, downs and everything in between.

Below is my episode on how "Hormone Yoga" can help you with your journey and beyond.

There are 9 more episodes, so get your snacks and bevie and have a watch party 🎉

The Menopause Mission

Join us as we explore the world of hormone yoga treatment with Corinne McNally. We'll twist and stretch our way to hormonal harmony, showing that even women ...

There are still a few spots left for the Hormone Yoga workshop tomorrow - Sept 3010 am - 5 pm
09/29/2023

There are still a few spots left for the Hormone Yoga workshop tomorrow - Sept 30
10 am - 5 pm

09/27/2023

Right, how do we get through menopause and beyond, w/o symptoms?

If you menopause before the age of 40, it’s premature menopause.

If you menopause between 40-45 yo, it’s early menopause.

The average age is 45-55, and some will reach menopause closer to 60.

What can we do to eliminate and reduce the symptoms?

➡️ get a prescription for hormone replacement therapy

➡️ shift our diet

➡️stop smoking

➡️ reduce alcohol intake

➡️ take supplements/vitamins/concoctions

➡️ do Hormone Yoga!!

I’m not a smoker, and I’m a light drinker.
I walk, do some weights, eat well, but my main helper for my hormones is
Hormone Yoga Therapy!!

Tell me what’s helping you eliminate meno symptoms?

09/26/2023

THIS SATURDAY IN PERSON
THERE ARE A FEW SPOTS LEFT!

Hormone Yoga is not a fad, trend or by night type of yoga offering.

People from all over the planet are discovering how practising it can help reduce and elevate their symptoms of hormonal imbalances.

This Saturday, in we’ll be inperson.

There a still a couple of spots!!

For more info, follow the link in my bio
Or email please:
[email protected]

09/22/2023

I’m happy to be teaching Chair Yoga weekly!!
CY is amazing for anyone who has mobility challenges like getting down to the floor, or arthritis.

You can find me in at the community centre Strathcona Centre Community League Every Wednesday 11 am - noon.

09/11/2023

oga classes start this week in

Mondays - Gentle Hatha/6-715 pm
Wednesday - Chair Yoga/11-12 ** NEW
Wednesday - Tween Yoga/415-515 pm
Thursday - Hatha Flow/930-1045 am

Please register ⬇️
https://strathconacommunity.ca/

09/07/2023

Happy September beautiful 😘😘😘

Are you getting enough zinc?

Oysters 🦪🦪🦪🦪🦪are one of my favourite sources of zinc.

They are the richest source of zinc, which is crucial in our ability to make testosterone- the hormone not only responsible for s*x drive & vitality, but also it helps keep us confident & lean.

Oysters are a hormonal powerhouse and “sea superfood”, they’re also packed with protein, heart & brain-healthy omega-3 fatty acid, plus they’re low in saturated fat.

I’m excited to return to teaching my in person/zoom classes next week! All classes are located in Old StrathconaIncluded...
08/31/2023

I’m excited to return to teaching my in person/zoom classes next week! All classes are located in Old Strathcona
Included are 2 new classes, plus a Hormone Yoga Technique workshop on September 16.

At a glance ⬇️
M- 6-715/gentle
W- 11-12/chair *NEW
W- 415-515/tweens *NEW
W- 7-8/yin
Th- 930-1045/gentle flow
F- 930-1045/flow
HYT workshop- Saturday/sept16

If you’re interested in any of my offerings, please visit
https://www.lotusmoonyoga.ca/

It’s a great day for a flight!!I’m not much of a beer drinker, but I gotta say….these are super delicious and refreshing...
07/23/2023

It’s a great day for a flight!!

I’m not much of a beer drinker, but I gotta say….these are super delicious and refreshing on this beautiful summer day ☀️🍻💛


Happiness is a bountiful garden, with evening showers and sunny warm days. And, of course happy hormones aka experiencin...
07/21/2023

Happiness is a bountiful garden, with evening showers and sunny warm days.

And, of course happy hormones
aka experiencing little to no symptoms related to hormonal imbalances.

My next HYT workshop has been scheduled for:
Saturday, September 16th
in (also on zoom)
10am - 5pm

🔗Link in bio for more Info/Reg

Yoga in July!!!Hybrid, all levels, old strathcona🧘🏻‍♀️🧘🏻‍♂️
06/28/2023

Yoga in July!!!
Hybrid, all levels, old strathcona
🧘🏻‍♀️🧘🏻‍♂️

And that’s a wrap!!The 2023 Spring Yoga & Wellness Retreat Thank you everyone and a shout out to Journey NorthavenCOMING...
05/29/2023

And that’s a wrap!!

The 2023 Spring Yoga & Wellness Retreat

Thank you everyone and a shout out to Journey Northaven

COMING SOON - next retreat dates 🧘🏻‍♀️

05/10/2023

Have you reached Postmenopause?

Postmenopause is a time in a women’s menstrual cycle when she’s gone one full complete year without a period.
It has stopped 🛑

We will be Postmenopausal the rest of our life.

Here are 4 common risks we need to think about as postmenopausal women:

☑️ Ostopenia
☑️ Osteoporosis
☑️ Cardiovascular Health
☑️ Vaginal Atrophy

But here’s the Good News!

These risks can be reduced and eliminated by evidence based exercise, nutrition & lifestyle.

Are you on the other side??

I’d love to know ☀️🎉❤️

Address

Edmonton, AB

Alerts

Be the first to know and let us send you an email when Lotus Moon Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lotus Moon Yoga:

Videos

Share

Our Story

Welcome to Lotus Moon Yoga. Corinne has been passionate about Women’s health and wellness for over a decade, from teaching prenatal yoga to supporting women in childbirth as a birth doula. She also teaches other styles of yoga, such as yin and hatha flow, along with hosting yoga vacation/retreats.

Corinne’s newest offering is teaching women how to balance their hormones naturally by practicing a unique yoga method. ~ Hormone Yoga Therapy ~ Corinne is trained and certified by the creator of Hormone Yoga Therapy ~ Dinah Rodrigues. Once learned, and with a 3-5 times per week practice, most women will receive relief and eliminate most symptoms of unbalanced hormones. Hormone Yoga Therapy is not new, as it is being practiced by women all over Europe and Brazil. However, it is new to North America. Corinne is travelling across North America in service to women’s hormones. Please check our event page for current workshop listings. Corinne is also available for online workshops in the comfort of your own home, as well.

Next Retreat ~ March 29 - 31, 2019

Pure Awareness Yoga Retreat Centre - Winfield AB