FitnessAlberta

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FitnessAlberta The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and information about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

People at all levels of fitness know that exercise improves their quality of life in more ways than just building muscle...
25/09/2025

People at all levels of fitness know that exercise improves their quality of life in more ways than just building muscles. Exercise reduces risk of disease, supports mental health and provides meaningful community and interpersonal connections. Choosing Fitness Alberta certified fitness professionals maximizes the social, mental and physical benefits of exercise for their group exercise participants and personal training clients. https://www.fitnessalberta.com/

Join us on November 18 for Progamming for the Future, a 2-hour webinar for exercise professionals. Whether you're lookin...
24/09/2025

Join us on November 18 for Progamming for the Future, a 2-hour webinar for exercise professionals. Whether you're looking to refresh your current approach or expand into new formats, you'll walk away with proven strategies that keep your participants excited to return to your sessions week after week. Go to "Webinars" on our website, or: https://www.fitnessalberta.com/webinars

When children and youth engage in physical activity programming that they enjoy, they can retain the habit of physical a...
23/09/2025

When children and youth engage in physical activity programming that they enjoy, they can retain the habit of physical activity throughout their lives. The Fitness Alberta Ever Active Kids online course provides developmentally appropriate knowledge and skills to plan creative, safe and fun kids programs. This online, asynchronous course is an excellent choice for anyone interested in offering programs for children and youth. https://www.fitnessalberta.com/ever-active-kids

Full-body movement, balance, strength, and flexibility are just some of the ways that incorporating mind-body traditions...
20/09/2025

Full-body movement, balance, strength, and flexibility are just some of the ways that incorporating mind-body traditions such as Pilates or yoga into your group exercise classes can add variety, depth and effectiveness. Check our website for upcoming Mind-Body certification courses this autumn and winter. https://www.fitnessalberta.com/mind-body

Older Adults understand the wide-ranging benefits of exercise, including the social connection and fun that attending a ...
19/09/2025

Older Adults understand the wide-ranging benefits of exercise, including the social connection and fun that attending a regular group exercise class can provide. Fitness Alberta Older Adult Exercise certification provides evidence-informed training to provide effective exercise programs for seniors. Check our website for upcoming autumn and winter courses in Older Adult Exercise certification. https://www.fitnessalberta.com/fitness-older-adult

Indoor cycling offers a big payload of health benefits, including improved cardiovascular health, stronger core and lowe...
18/09/2025

Indoor cycling offers a big payload of health benefits, including improved cardiovascular health, stronger core and lower body muscles, and enhanced bone density. It's a low-impact activity, making it easier on joints than other forms of cardio. Fitness Alberta certified professionals understand the interconnected biomechanics and training principles to support their participants to get the most out of their indoor cycle classes. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com

Fitness Alberta's Aquatic Exercise certification is recognized and transferable across Canada and internationally. Choos...
17/09/2025

Fitness Alberta's Aquatic Exercise certification is recognized and transferable across Canada and internationally. Choose a certification that will take you where your opportunities are. Get Fitness Alberta certified. Register for upcoming aquatic exercise certification courses in October-November: https://www.fitnessalberta.com/aquatic-exercise

Fitness Alberta's Online Personal Training Course is a post-secondary level program designed for home study. Learn at yo...
16/09/2025

Fitness Alberta's Online Personal Training Course is a post-secondary level program designed for home study. Learn at your own pace on an advanced digital platform with instructor support, and access to course resources, including videos, practice quizzes, and digital manual. Get the underpinning knowledge you need to develop customized training programs for adults that get results. More information and to register: https://www.fitnessalberta.com/certified-personal-training-online-course

Fitness Alberta offers a wide range of professional development for exercise professionals. Topics range from older adul...
15/09/2025

Fitness Alberta offers a wide range of professional development for exercise professionals. Topics range from older adults to motivation, pre & postnatal exercise, and exercise programming for children and youth. All courses are evidence-informed, developed by leading practitioners and researchers. Continue your professional development. Check out continuing education opportunities. https://www.fitnessalberta.com/continuing-education

Incorporating mind-body traditions such as pilates, or yoga into your group fitness classes adds variety and depth. Full...
12/09/2025

Incorporating mind-body traditions such as pilates, or yoga into your group fitness classes adds variety and depth. Full-body movement, balance, strength, and flexibility. Register for Fitness Alberta Mind-Body certificaiton course this autumn. Courses coming up in St. Alberta (September), Calgary (October), or Edmonton (November). Information and to register: https://www.fitnessalberta.com/mind-body

Fitness Alberta Aquatic Exercise instructor course starts November 7 in Edmonton. Learn the skills and competencies you ...
12/09/2025

Fitness Alberta Aquatic Exercise instructor course starts November 7 in Edmonton. Learn the skills and competencies you or your staff need to offer effective and safe aquatic classes. Topics covered include:
* principles of exercising in water
* effects of exercising in water on body movement
* safety in the water environment
* teaching to special populations
For information and to register: https://www.fitnessalberta.com/aquatic-exercise City of Edmonton Recreation Centres

Exercise doesn't care whether you are short, tall, big or small. Exercise doesn't care if you are young or old. Exercise...
10/09/2025

Exercise doesn't care whether you are short, tall, big or small. Exercise doesn't care if you are young or old. Exercise loves every body. A Fitness Alberta certified group exercise, or personal training professional will help you reap the incredible benefits of exercise in a way that is meaningful for you. Choose Fitness Alberta certified fitness professionals! https://www.fitnessalberta.com/

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