FitnessAlberta

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FitnessAlberta

The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and infor

mation about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

25/05/2026

Fitness Alberta offers a suite of evidence-informed, online courses in older adult fitness. Topics range from crafting classes to support post-rehab fitness for adults with hip and knee replacements, to supporting older adult social well-being. Check them out on our website: https://www.fitnessalberta.com/older-adult-fitness-workshops

21/05/2026

Evidence-informed training supports you to create effective programs so participants can reach their goals. Register for group exercise leadership certification courses this summer! Courses include Foundations in Physical activity and exercise-St Albert; Group cycle-Edmonton, Choreography-Edmonton, Aquatic exercise-Edmonton and Mind Body (virtual). For details and to register: https://www.fitnessalberta.com/certification-courses

19/05/2026

Upcoming Group Cycle Instructor certification course, May 30, Edmonton. Learn how to plan and deliver effective indoor group cycling classes. Taught by experienced Fitness Alberta educators, in this 8-hour course you will learn:
🚲 bike set up and safety
🚲 cycling biomechanics, pedalling, cadence and posture
🚲 cardiovascular conditioning principles
🚲 safe, effective movement combinations
🚲 effective instruction and cueing
🚲 use of music

Details and to register: https://www.fitnessalberta.com/cycle

14/05/2026

Upcoming Older Adult Exercise certification course, June 1-7, in Lethbridge Alberta. Based on current research and leading practice Fitness Alberta's older adult exercise certification course provides the knowledge you need to plan and deliver group fitness classes for older adults. Topics covered in this course include:
* physiology and sociology of aging
* leadership and motivation
* common disorders
To register: https://www.fitnessalberta.com/fitness-older-adult

13/05/2026

NEW online course: Hip Knee and Shoulder Replacement. This course is designed to provide fitness instructors and personal trainers with a practical overview of knee, hip, and shoulder replacements. Gain essential knowledge of these common surgeries and learn strategies to safely support clients and group fitness participants during their post-recovery reentry into fitness. To register:
https://www.fitnessalberta.com/hip-knee-and-shoulder-replacements-0

08/05/2026

Register for Fitness Alberta's upcoming Aquatic Exercise course in July. Delivered by qualified Fitness Alberta Educators, and informed by leading practice and research, this 20-hour course covers topics such as:
💦principles of exercising in water
💦effects of exercising in water on body movement
💦safety in the water environment
💦teaching to special populations

For details, dates, location and times: https://www.fitnessalberta.com/aquatic-exercise

07/05/2026

If you have a passion for fitness, why not turn it into a part- or full-time career? Start your group exercise instructor certification with Fitness Alberta's Foundations in Physical Activity and Exercise course. Learn the basics of anatomy, movement mechanics, training and conditioning as they apply to group exercise leadership. Choose the learning style that works best for you: in-person or online. Details: https://www.fitnessalberta.com/foundations-physical-activity-and-exercise-courses-0

06/05/2026

Fitness Alberta certified group exercise and personal training professionals know that exercise is more than a series of movements. A thoughtfully composed exercise program is adaptable, and meets the diverse needs of the individuals or groups participating. Choose Fitness Alberta certified exercise professionals. They make a difference. https://www.fitnessalberta.com/

04/05/2026

LAST CHANCE to register for Fit Rendezvous. Fit Rendezvous registration closes today, May 4, at 4 pm (MST). Don't miss your opportunity for an outstanding day of professional development, and peer connection on May 9, in Calgary. All sessions are curated to meet the needs of personal training and group exercise professionals. Register today! We would love to see you there! https://www.fitrendezvous.com/

01/05/2026

Registration for Fit Rendezvous closes Monday, May 4, at 4 pm!! Fit Rendezvous is an action-packed day of learning nd connection, curated specifically for group exercise and personal training professionals. It s a fantastic opportunity to refresh your practice with new cues, program ideas and leading practice. Register! We'd love to see you there. https://www.fitrendezvous.com/

30/04/2026

Fitness Alberta certified group exercise and personal training professionals earn their credentials through demonstrated core competencies (practical assessments) and knowledge (written exams). They have also made a commitment to ongoing learning, ensuring that their knowledge and skills are up to date with current research and best practices. Choose Fitness Alberta certified professionals. https://www.fitnessalberta.com/

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