FitnessAlberta

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FitnessAlberta The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and information about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

Fitness Alberta group exercise instructor certification starts with the Foundations in Physical Activity & Exercise cour...
25/11/2025

Fitness Alberta group exercise instructor certification starts with the Foundations in Physical Activity & Exercise course. Come away with an understanding of basic fitness principles such as anatomy, exercise physiology, movement mechanics, training and conditioning principles. Start the new year and your certification journey. Register for in-person courses in Edmonton or Calgary in January 2026. https://www.fitnessalberta.com/foundations-physical-activity-and-exercise-courses
Sturgeon Valley Athletic Club Recreation in The City of Calgary

Join us for our last webinar of 2025: Meditate, Mobilize and Stretch. Dedicated for exercise professionals, peacefully g...
25/11/2025

Join us for our last webinar of 2025: Meditate, Mobilize and Stretch. Dedicated for exercise professionals, peacefully glide into the holiday season with a re-set for the mind and body. Balance the nervous system with breath work, mobilize the joints to create a sense of freedom, stretching and releasing tired tissue to create a deep sense of letting go. Presenter Simone Hodgkinson. December 11, 6-8 pm, MST. https://www.fitnessalberta.com/webinars

Fitness Alberta certified exercise professionals know that: ➡Exercise is for every body➡Exercise should be intrinsically...
21/11/2025

Fitness Alberta certified exercise professionals know that:
➡Exercise is for every body
➡Exercise should be intrinsically rewarding
➡Exercise programs can be creatively adapted to participants' needs and goals
Choose Fitness Alberta certified professionals. They make a difference. https://www.fitnessalberta.com/

If you have a passion for fitness, but no relevant post-secondary education, we have a course for that. Fitness Alberta'...
20/11/2025

If you have a passion for fitness, but no relevant post-secondary education, we have a course for that. Fitness Alberta's evidence-based online personal training course provides the knowledge you need to offer 1-on-1 fitness assessment & consultation. Learn at your own pace on an advanced digital platform with instructor support, and access to course resources, including videos, practice quizzes, and online manual. Take up to a year to complete the course and certification requirements. More details: https://www.fitnessalberta.com/certified-personal-training-online-course

Fitness Alberta offers a wide range of evidence-informed, online courses focussed on older adult exercise. Get the knowl...
19/11/2025

Fitness Alberta offers a wide range of evidence-informed, online courses focussed on older adult exercise. Get the knowledge you need to support older adults of all fitness levels to maintain their health and vitality.
Online courses: https://www.fitnessalberta.com/older-adult-fitness-workshops

Fitness Alberta's Ever Active Kids online course was developed for people who offer physical activity programs for child...
19/11/2025

Fitness Alberta's Ever Active Kids online course was developed for people who offer physical activity programs for children and youth. Get the knowledge you need to offer programming for kids that will set them up for a lifetime of engagement in active living. Details and to register: https://www.fitnessalberta.com/ever-active-kids

With the proper tools, you can help your clients adopt and maintain a healthy lifestyle. Motivational interviewing is on...
18/11/2025

With the proper tools, you can help your clients adopt and maintain a healthy lifestyle. Motivational interviewing is one of those tools. Our online e-course, Motivational Interviewing, introduces the principles, core skills, and process of motivational interviewing as it applies to fitness professionals. Register: https://www.fitnessalberta.com/motivational-interviewing

Still time to register for November 18, livestream webinar for fitness professionals: Programming For the Future. Come a...
17/11/2025

Still time to register for November 18, livestream webinar for fitness professionals: Programming For the Future. Come away with ready-to-use templates, progression formulas, and a toolkit for designing classes that your participants can't wait to attend again and again! To register: https://www.fitnessalberta.com/index.php/webinars

Aerobic exercise reduces the risk of heart disease, stroke and type 2 diabetes. Resistance training, helps build and pr...
14/11/2025

Aerobic exercise reduces the risk of heart disease, stroke and type 2 diabetes. Resistance training, helps build and preserve muscle mass, which helps maintain functional fitness. Both improve mental health, and provide opportunities for meaningful social connection. Fitness Alberta certified exercise professionals know how to support their participants and clients to reap the many rewards of exercise in their sessions. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com/

Don't miss these 2 awesome Fitness Alberta webinars for exercise professionals coming up in November and December: ➡️ Pr...
13/11/2025

Don't miss these 2 awesome Fitness Alberta webinars for exercise professionals coming up in November and December:
➡️ Programming for the future: Trends and science-based approach to group fitness November 18, 6-8 pm MST.
➡️ Meditate Mobilize and Stretch, December 11, 6-8 pm MST.

For more information and to register:
https://www.fitnessalberta.com/webinars

Group exercise instructors! Learn how to incorporate movement from mind- body disciplines such as Pilates, and yoga into...
12/11/2025

Group exercise instructors! Learn how to incorporate movement from mind- body disciplines such as Pilates, and yoga into your group exercise classes. Still time to register for the upcoming Fitness Alberta Mind-Body instructor course coming up November 22-23 in Edmonton. Times, details and to register: https://www.fitnessalberta.com/mind-body City of Edmonton Recreation Centres

Still time to register for Fitness Alberta group cycle instructor certification course, November 29, in Calgary, or Dece...
12/11/2025

Still time to register for Fitness Alberta group cycle instructor certification course, November 29, in Calgary, or December 9 in Edmonton. This 8-hour course teaches set-up and safety, pedalling, cadence, posture, effective movement drills, safety, cueing, and use of music. Location, times and to register: https://www.fitnessalberta.com/cycle City of Edmonton Recreation Centres

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