Hawkstone Physical Therapy

Hawkstone Physical Therapy Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

Stand-up paddleboarding is basically summer on a board. 🌊 Great workout, great views, great vibes.Pro tip: Strong core +...
08/13/2025

Stand-up paddleboarding is basically summer on a board. 🌊 Great workout, great views, great vibes.

Pro tip: Strong core + shoulder stability keeps you balanced and pain-free. Need help building that strength? We’ve got you. 🏄‍♀️

Paperwork? Not your problem. We offer direct billing so you can focus on healing, not insurance forms. ✅ ...
08/10/2025

Paperwork? Not your problem. We offer direct billing so you can focus on healing, not insurance forms. ✅

Planning a paddle day at Elk Island or the river valley? 🚣‍♀️ Strength + mobility = smoother strokes and longer adventur...
08/08/2025

Planning a paddle day at Elk Island or the river valley? 🚣‍♀️ Strength + mobility = smoother strokes and longer adventures.

Focus on:
🌟 Core stability
🌟 Shoulder endurance
🌟 Balance work
🌟 Cardio cross-training

Book a session to learn pre-paddle stretches and post-paddle recovery.

Summer workouts hit differently—but don’t skip the warm-up! 🏃‍♂️☀️Benefits of warming up:✔️ Looser muscles, fewer injuri...
08/04/2025

Summer workouts hit differently—but don’t skip the warm-up! 🏃‍♂️☀️

Benefits of warming up:
✔️ Looser muscles, fewer injuries
✔️ More energy + endurance
✔️ Better performance in the heat

Need a routine designed for your sport or activity? That’s our specialty.

Tight hamstrings? Try this simple stretch:- Sit on the edge of a sturdy chair.- Extend one leg out, heel on the floor.- ...
07/30/2025

Tight hamstrings? Try this simple stretch:

- Sit on the edge of a sturdy chair.
- Extend one leg out, heel on the floor.
- Hinge at the hips and lean forward gently.
- Hold 20–30 seconds. Switch legs.

Plantar fasciitis is one of the most common causes of heel pain. It happens when the tissue supporting your arch becomes...
07/28/2025

Plantar fasciitis is one of the most common causes of heel pain. It happens when the tissue supporting your arch becomes inflamed. Left untreated, it can be stubborn. The good news? Physio can help reduce pain and restore mobility.

Got heel pain? Book with us: (780) 930-1331

Question: “Do I need a referral for physio?” Short answer: Nope! You can book directly with us.
07/26/2025

Question: “Do I need a referral for physio?”

Short answer: Nope! You can book directly with us.

Sore from long drives? Try these 3 stretches at your next gas stop:🚗 Neck rolls🚗 Seated spinal twist🚗 Calf raises next t...
07/24/2025

Sore from long drives? Try these 3 stretches at your next gas stop:

🚗 Neck rolls
🚗 Seated spinal twist
🚗 Calf raises next to the car

Small movement breaks = big relief!

Planning to hit the trails? Let’s get your body trail-ready.Try these exercises before your next hike:✅ Squats✅ Step-ups...
07/22/2025

Planning to hit the trails? Let’s get your body trail-ready.

Try these exercises before your next hike:
✅ Squats
✅ Step-ups
✅ Calf raises
✅ Single-leg deadlifts

They help with endurance, balance, and joint protection on uneven terrain. Want a personalized plan? We’ve got you—call (780) 930-1331.

Did you know you can book online in seconds?Skip the call and head to hawkstonept.janeapp.comto schedule your next appoi...
07/20/2025

Did you know you can book online in seconds?

Skip the call and head to hawkstonept.janeapp.com
to schedule your next appointment. It’s quick, easy, and available 24/7.

Need help? Call us at (780) 930-1331 and we’ll walk you through it.

Do you have running goals in 2025? Don’t skip strength.Add 2–3 strength sessions a week to build endurance, reduce injur...
07/18/2025

Do you have running goals in 2025? Don’t skip strength.

Add 2–3 strength sessions a week to build endurance, reduce injury risk, and improve running efficiency.

Need help building a custom plan? Call (780) 930-1331 to book a session with one of our physiotherapists.

Hydrated body = happier muscles.Top tips to stay hydrated this summer:✔️ Keep a water bottle handy✔️ Snack on hydrating ...
07/17/2025

Hydrated body = happier muscles.

Top tips to stay hydrated this summer:
✔️ Keep a water bottle handy
✔️ Snack on hydrating foods (cucumbers + watermelon = yes please)
✔️ Add citrus or mint to your water
✔️ Set drink reminders if you get distracted

Stay cool, stay active, stay hydrated. ☀️💦

Address

#206 18332 Lessard Rd.
Edmonton, AB
T6M 2W8

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 7:15pm
Friday 7am - 7:15pm
Saturday 8:30am - 1:30pm

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