Hawkstone Physical Therapy

Hawkstone Physical Therapy Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

Did you know? Up to 80% of Canadians will experience back pain at some point in their lives - but here's the good news: ...
04/13/2026

Did you know? Up to 80% of Canadians will experience back pain at some point in their lives - but here's the good news: only about 10% of those cases actually require surgery. 🀯

Most back pain can be managed (and even prevented) with physiotherapy, exercise, and lifestyle changes. You don't have to live with it, and you definitely don't have to wait until it's unbearable to get help.

Experiencing back pain? Let's talk. πŸ“ž (780) 930-1331

---
Sources: Bone and Joint Canada; Canadian Medical Association Journal (CMAJ Open, 2017); Canadian Spine Society

⁠

No time to work out? We get it - parenting is a full-time workout on its own. But here's the thing: movement doesn't hav...
04/10/2026

No time to work out? We get it - parenting is a full-time workout on its own.
But here's the thing: movement doesn't have to be formal to count. Get the kids involved and make it fun:

🎢 Living room dance parties (Spotify has great kids' playlists)
🚢 Stroller walks around the neighbourhood
🚴 Family bike rides (River Valley trails are perfect)
🏞️ Park play + parent squats, lunges, or push-ups on the bench

Your kids get active, you get moving, everyone wins.

⁠

MYTH: "If it doesn't hurt, it's not helping." 🚫TRUTH: Pain is not a badge of honor. If something hurts during exercise o...
04/07/2026

MYTH: "If it doesn't hurt, it's not helping." 🚫
TRUTH: Pain is not a badge of honor. If something hurts during exercise or treatment, your body is telling you to stop or modify. Effective rehabilitation should challenge you - not injure you.

Good pain = muscle fatigue, mild discomfort, "working" sensation
Bad pain = sharp, shooting, or pain that gets worse

Listen to your body. It's smarter than you think. πŸ’š

⁠

April is Stress Awareness Month - and here's something important: stress doesn't just mess with your mind. It literally ...
04/04/2026

April is Stress Awareness Month - and here's something important: stress doesn't just mess with your mind. It literally shows up in your body. πŸ˜“
Tight shoulders? Jaw clenching? Lower back pain that won't quit? That's stress talking.

Here's how to help your body release it:
πŸ’¨ Breathe deeply - even 5 minutes makes a difference
🚢 Move daily - walk, stretch, whatever feels good
😴 Prioritize rest - your body heals when you sleep
🧘 Try progressive muscle relaxation - tense and release each muscle group

Dealing with stress-related pain that's not going away? We can help with that.
πŸ“ž (780) 930-1331

⁠

Please note our holiday hours for Easter WeekendFriday April 3rd, 2026 - CLOSEDSaturday April 4th, 2026 - CLOSEDMonday A...
04/02/2026

Please note our holiday hours for Easter Weekend

Friday April 3rd, 2026 - CLOSED
Saturday April 4th, 2026 - CLOSED
Monday April 6th, 2026 - CLOSED

We will re-open on Tuesday
April 7th, 2026, at 7:00AM

Golf season is just around the corner! πŸŒοΈβ€β™‚οΈ Before you book that first tee time, let's make sure your body is actually ...
03/29/2026

Golf season is just around the corner! πŸŒοΈβ€β™‚οΈ Before you book that first tee time, let's make sure your body is actually ready for 18 holes.

What to work on now:

β›³ Core stability powers your swing
β›³ Rotator cuff strength protects your shoulders
β›³ Mobility & flexibility, especially hips and thoracic spine
β›³ Balance & coordination keeps your game sharp

A little prep now = better performance and way fewer injuries later. Ready to get golf-ready? Book your assessment at (780) 930-1331! β›³

Quick question: when's the last time you actually drank water? πŸ’§We know, we know, everyone tells you to hydrate. But her...
03/26/2026

Quick question: when's the last time you actually drank water? πŸ’§

We know, we know, everyone tells you to hydrate. But here's why it actually matters for your physical health:

β†’ Dehydration makes muscles cramp and tighten
β†’ It slows down recovery and healing
β†’ It affects your energy, focus, and how your joints feel
β†’ Even mild dehydration can increase pain sensitivity
Aim for around 8 glasses a day (more if you're active). Your body (and your physio) will thank you. πŸ™Œ

Think K-Tape is just for athletes? Think again. It's actually helpful for a ton of everyday conditions, including:βœ” Shou...
03/23/2026

Think K-Tape is just for athletes? Think again. It's actually helpful for a ton of everyday conditions, including:

βœ” Shoulder pain
βœ” Knee discomfort
βœ” Tendonitis
βœ” Whiplash recovery
βœ” Swelling & lymphatic drainage

Our team is K-Tape certified and ready to help you move with less pain and more support. Curious if it's right for you? Give us a call at (780) 930-1331 to book your assessment. 🩹

Spring is almost here, and that means Edmontonians are itching to get back outside. 🌀️ But if you've been mostly indoors...
03/20/2026

Spring is almost here, and that means Edmontonians are itching to get back outside. 🌀️ But if you've been mostly indoors all winter, your body might not be quite ready for hiking, biking, or running just yet.

Here's how to ease back in:
🚢 Start slow: Don't go from couch to 10K overnight.
🧘 Stretch regularly: Tight muscles = higher injury risk.
πŸ’ͺ Strength train: Strong legs and core = better endurance and stability.
πŸ”„ Cross-train: Mix up your activities to avoid overuse injuries.

Want a personalized plan to get you spring-ready? We can help. πŸ“ž (780) 930-1331

Feeling lucky AND slightly distracted over here πŸ€πŸ˜… We showed up in green ready to celebrate St. Patrick's Day... But Fra...
03/17/2026

Feeling lucky AND slightly distracted over here πŸ€πŸ˜…

We showed up in green ready to celebrate St. Patrick's Day... But Fraser is still mentally stuck on Pi Day and that left over pie πŸ‘€πŸ₯§

Treatment plans? Focused.
Fraser? Not so much.

Good thing we're experts at getting people back on track😎

☘️

Edmonton's weather in March is... unpredictable. β˜€οΈβ„οΈπŸŒ§οΈ One day it's melting, the next there's black ice, and your feet ...
03/17/2026

Edmonton's weather in March is... unpredictable. β˜€οΈβ„οΈπŸŒ§οΈ One day it's melting, the next there's black ice, and your feet are confused.

Here's the thing: wearing the wrong shoes during this transition period can actually lead to slips, falls, and foot/ankle injuries. A few tips:
πŸ‘Ÿ Keep traction-ready shoes handy, it's not fully spring yet.
πŸ’§ Watch for puddles and slush, they hide uneven surfaces.
🧦 Invest in proper footwear, worn-out soles = less stability.
🦢 If your feet or ankles are sore, don't ignore it. Small issues turn into big ones.

Need help with foot or ankle pain? We've got you. πŸ“ž (780) 930-1331

Happy (Belated) Pi Day!πŸ₯§Around here, Pi Day is kind of a big deal...Fraser makes sure it's celebrated every year 🫑 Wheth...
03/16/2026

Happy (Belated) Pi Day!πŸ₯§

Around here, Pi Day is kind of a big deal...
Fraser makes sure it's celebrated every year 🫑
Whether it's talking about the number Ο€, eating pie, or reminding everything that 3.14 deserves a celebration!

Because just like good physio care... Pi Day is all about balance, precision, and maybe a little bit of fun along the way!

#314

Address

#206 18332 Lessard Road
Edmonton, AB
T6M2W8

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 7:15pm
Friday 7am - 7:15pm
Saturday 8:30am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when Hawkstone Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hawkstone Physical Therapy:

Shortcuts

Featured

Share

Category