Hawkstone Physical Therapy

Hawkstone Physical Therapy Our focus is your well-being. At Hawkstone Physical Therapy, our approach to rehabilitation is simple; our focus is your well-being.

We take the time to assess your needs and to provide a customized and individual treatment plan. We pride ourselves on our ability to give you specialized one-on-one attention. Using the latest tools and techniques in physical therapy, we are confident we will achieve your rehabilitation goals. Come meet the team and discover what Hawkstone Physical Therapy can do for you today!

February in Edmonton can feel like the longest month of the year. But here's something that's easy, free, and genuinely ...
02/28/2026

February in Edmonton can feel like the longest month of the year. But here's something that's easy, free, and genuinely works - deep breathing.

Try box breathing:
1️⃣ Inhale for 4 seconds
2️⃣ Hold for 4 seconds
3️⃣ Exhale for 4 seconds
4️⃣ Hold for 4 seconds

Repeat for 2-3 minutes and notice how different you feel. Your nervous system will seriously thank you.

🧘Want to add breathing and relaxation into your wellness or recovery plan? Give us a call. 📞 (780) 930-1331

We're proud to wear pink today🩷Standing together in support of Pink Shirt Day and the message that bullying has no place...
02/25/2026

We're proud to wear pink today🩷

Standing together in support of Pink Shirt Day and the message that bullying has no place in our schools, workplaces, or healthcare spaces.

At Hawkstone, we are committed to creating a safe, welcoming, and supportive environment for everyone who walks through our doors.

Kindness always wins💛💚🩵

Winter isn't done with Edmonton yet and that means more shovelling. Keep your back out of trouble this season with these...
02/25/2026

Winter isn't done with Edmonton yet and that means more shovelling. Keep your back out of trouble this season with these quick tips:

❄️ Bend at the knees, not the waist.
❄️ Hold the shovel close and let your core do the work.
❄️ Smaller loads, every single time.
❄️ Take breaks before your back forces you to.
❄️ Listen to your body, if something feels off, stop.

Want more ways to stay injury-free this winter? Give us a call at (780) 930-1331.

Living with chronic pain or a pre-existing condition? You're not alone, and spring doesn't have to mean more discomfort....
02/23/2026

Living with chronic pain or a pre-existing condition? You're not alone, and spring doesn't have to mean more discomfort. 💛

As activity picks back up, our team is here to help you stay ahead of it:

✅ Pain management strategies that actually work
✅ Injury prevention tailored to you
✅ Better mobility and strength, at your own pace
✅ A plan that fits your life, not the other way around

Don't put the things you love on hold. Book in today. 📞 (780) 930-1331

Edmonton's cold snaps don't just make you want to stay inside - they can actually mess with your joints, too. 🥶When it g...
02/21/2026

Edmonton's cold snaps don't just make you want to stay inside - they can actually mess with your joints, too. 🥶

When it gets freezing, muscles tighten and joints get stiffer. Here's how to keep things moving smoothly:

🔥 Always warm up before any activity, even a walk.
🧥 Layer up and keep those muscles warm.
🚶 Stay active - sitting still only makes stiffness worse.
💧 Keep hydrating, even when you don't feel thirsty.

Joint pain getting worse this winter? Let's talk about it. 📞 (780) 930-1331

Ready to hit the slopes or the rink? 🏂 Don't skip the warm-up, a solid 5 minutes before you go can make a real differenc...
02/19/2026

Ready to hit the slopes or the rink? 🏂 Don't skip the warm-up, a solid 5 minutes before you go can make a real difference.

Try these dynamic stretches:
→ Leg swings to loosen up the hips
→ Arm circles to get the shoulders going
→ Walking lunges to fire up the legs

Want a warm-up routine built around what you're doing? We've got you.
📞 (780) 930-1331 ⛷️

Thinking about trying physio but not sure where to start? Injury recovery, building strength, moving better day to day -...
02/17/2026

Thinking about trying physio but not sure where to start? Injury recovery, building strength, moving better day to day - physiotherapy helps with all of it, and more.

Book your assessment today and take that first step toward feeling like yourself again.
📞 (780) 930-1331

Edmonton winters and icy sidewalks are a combo that sends way too many people to physio. 🧊 A few simple habits can serio...
02/15/2026

Edmonton winters and icy sidewalks are a combo that sends way too many people to physio. 🧊 A few simple habits can seriously cut your risk this season:

👟 Wear shoes with good grip or grab some traction cleats.
🚶 Shorten your steps and slow down on slippery spots.
💪 Keep your core engaged and your centre of gravity low.
👀 Watch your footing, black ice is almost impossible to see.
🏠 Use handrails anytime they're available.

Already hurt from a slip, or just want to stay safe all winter? We're here. 📞 (780) 930-1331

Love is all about balance, support, and a full range of motion. 💓Happy Valentine's Day! May your heart be strong and you...
02/14/2026

Love is all about balance, support, and a full range of motion. 💓
Happy Valentine's Day! May your heart be strong and your hamstrings be stretched. 💕

It's Heart Health Month, and your heart is working hard for you 24/7. 💓 Time to return the favor:💤 Prioritize sleep: 7-9...
02/11/2026

It's Heart Health Month, and your heart is working hard for you 24/7. 💓 Time to return the favor:

💤 Prioritize sleep: 7-9 hours isn't lazy, it's literally how your heart recovers.
🥑 Add healthy fats: Avocados, nuts, salmon. Your heart actually needs fat, just the right kind.
🚶 Break up sitting time: Stand up and move every hour. Your heart hates being still all day.
😂 Laugh more: Seriously. Laughter reduces stress hormones and improves blood flow.
🩺 Know your numbers: Blood pressure, cholesterol - when's the last time you checked?

Your heart keeps you going. Make sure you're keeping it going too. ❤️

Planning to watch the Big Game? Let's be real, you're going to be sitting for hours. Your back, neck, and hips are alrea...
02/08/2026

Planning to watch the Big Game? Let's be real, you're going to be sitting for hours. Your back, neck, and hips are already feeling it.

Here's your Halftime Stretch Routine (do it during halftime or commercials):

🏈 Couch Cat-Cow: Sit on the edge of your seat, arch your back, then round it. Repeat 10x.
🏈 Standing Hip Flexor Stretch: Lunge position, push your hips forward. Hold 30 seconds each side.
🏈 Neck Rolls: Slowly roll your head in circles. 5 each direction.
🏈 Seated Spinal Twist: Sit tall, twist to look behind you. Hold 20 seconds each side.
🏈 Shoulder Shrugs: Lift shoulders to ears, hold 3 seconds, release. Repeat 10x.

Enjoy the game! 🏆

Disclaimer:
These exercises are general in nature and may not be suitable for everyone. Please check in with your physiotherapist or doctor before trying any new movements, especially if you have existing injuries or health conditions. Your safety and comfort come first.

Be honest: when's the last time you worked on your mobility? 🤔Tight muscles, stiff joints, and nagging aches don't have ...
02/06/2026

Be honest: when's the last time you worked on your mobility? 🤔

Tight muscles, stiff joints, and nagging aches don't have to be your normal. Mobility training helps improve your posture, lower your injury risk, and make everyday movement feel way easier. And it's not just for athletes, it's for everyone.

A few minutes a day is genuinely all it takes. Start small, stay consistent, and your body will thank you. 💪🚀

Address

#206 18332 Lessard Road
Edmonton, AB
T6M2W8

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 7:15pm
Friday 7am - 7:15pm
Saturday 8:30am - 1:30pm

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