Helix Psychology

Helix Psychology Therapy to Empower Your Life. Let's Explore Your Resilience, Together.

Welcome to Helix Psychology, where we focus on empowering individuals to develop resilience in the face of adversity. We believe that every individual has the capacity to overcome challenges and achieve their full potential. Our goal is to provide you with the tools and strategies to enhance your resilience, improve your mental health, and live a fulfilling life. Various services are available to

support individuals in their journey towards empowerment and resilience. Our team of licensed psychologists and therapists specialize in a variety of areas, including anxiety, depression, trauma, and relationship issues for all ages. We provide individual, couples, and group therapy, as well as workshops and training sessions on topics such as stress management, women’s empowerment, and child and teen social skills development.

Your regular reminder that progress isn't linear
05/26/2026

Your regular reminder that progress isn't linear

Family life can be beautiful—but it can also be challenging. When communication breaks down or stress builds, family the...
05/23/2026

Family life can be beautiful—but it can also be challenging. When communication breaks down or stress builds, family therapy can help everyone feel heard, supported, and understood.

Family therapy provides a safe, guided space where families can work together to strengthen their relationships and navigate challenges as a team.

Key Benefits of Family Therapy:

Improved Communication
Encourages open, respectful dialogue so family members can express needs, concerns, and emotions in a supportive environment.

Conflict Resolution
Learn practical tools to manage disagreements, reduce tension at home, and resolve conflicts in healthier ways.

Stronger Relationships & Bonding
Build empathy, trust, and deeper connections while fostering a stronger sense of unity within the family.

Improved Mental Health
Supports individuals experiencing challenges while considering the impact of family dynamics.

Healthier Boundaries & Structure
Clarifies roles and boundaries within the household—especially helpful during stressful transitions like divorce, separation, or blending families.

Behavioral Change
Provides guidance in addressing child or adolescent behavioural challenges, including concerns such as substance use.

Navigating Life Transitions
Offers support during major life changes such as bereavement, relocation, or other difficult transitions.

Families don’t have to face challenges alone. With the right support, healing, understanding, and stronger connections are possible.

For more information on the services we offer please call us at (780) - 245 - 1110 or email us at info@helixpsychology.c...
05/21/2026

For more information on the services we offer please call us at (780) - 245 - 1110 or email us at info@helixpsychology.ca

📚Your kids book recommendation for the day - "The Way I Feel" - Janan Cain
05/18/2026

📚Your kids book recommendation for the day - "The Way I Feel" - Janan Cain

Meet Lidiya! Lidiya is a Registered Provisional Psychologist with a Master's Degree in Counselling from City University....
05/15/2026

Meet Lidiya! Lidiya is a Registered Provisional Psychologist with a Master's Degree in Counselling from City University. She is passionate about supporting individuals of all ages and offers therapy in Ukrainian and English.

She believes that every client has the capacity to grow and heal regardless of current circumstances or past adversities. While life can sometimes feel overwhelming, engaging in the therapeutic journey can be a brave step towards unlocking one’s resilient self. Lidiya believes that a therapeutic relationship built on values of collaboration, empathy and a tailored therapeutic approach is best suited to meet each client’s needs.


Lidiya primarily utilizes Cognitive Behavioural therapy to help individuals identify and change unhelpful thought patterns, feelings, and behaviors that contribute to distress and difficulties in functioning. She is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), a modality which can help process and release past experiences that may be holding you back. In her work, she utilizes somatic attachment techniques that combines elements of attachment theory and somatic practices that foster mind and body connection.

📞Book your appointment today at https://www.helixpsychology.ca or give us a call at 780-245-1110

Stop and take a moment to ask yourself: What is something I'm proud of
05/12/2026

Stop and take a moment to ask yourself: What is something I'm proud of

To the moms, caregivers, maternal figures, and those missing their mothers—we see you today. Mother’s Day can bring up a...
05/10/2026

To the moms, caregivers, maternal figures, and those missing their mothers—we see you today. Mother’s Day can bring up a mix of emotions, and all of them are valid. 🤍
Thank you for the strength, resilience, and love you bring into the world. Take time to honor yourself in whatever way feels right for your mind and heart.

❤️

Mental Health Week is a great time to talk about some common misconceptions about therapy. 🧠💬Myth #1: “You have to be i...
05/09/2026

Mental Health Week is a great time to talk about some common misconceptions about therapy. 🧠💬

Myth #1: “You have to be in crisis to go to therapy.”
Therapy isn’t only for when things feel overwhelming. Many people come to therapy to build coping skills, improve relationships, better understand themselves, or simply for self-care.

Myth #2: “Therapy is just talking about your past.”
While the past can be helpful to explore, therapy can also focus on the present—learning practical tools, strategies, and ways to move forward.

Myth #3: “A therapist will tell you what to do.”
Therapy is collaborative. Your therapist’s role is to support, guide, and help you explore options so you can make choices that align with your values and goals.

During Mental Health Week, we encourage open conversations about mental health and the supports that can help us thrive. If you’ve ever been curious about therapy, this could be a good time to start that conversation. 💚

Contact us at (780) 245 - 1110 or info@helixpsychology.ca to learn more about booking

Today is Child and Youth Mental Health Awareness Day during Mental Health Week 💚🧠Children and teens experience stress, a...
05/07/2026

Today is Child and Youth Mental Health Awareness Day during Mental Health Week 💚🧠

Children and teens experience stress, anxiety, and big emotions just like adults—but they don’t always have the words or tools to express what they’re feeling. Creating supportive spaces where young people feel safe to talk, ask questions, and be heard can make a meaningful difference.

Some ways we can support child and youth mental health include:
• Listening without judgment
• Normalizing conversations about feelings
• Helping them build healthy coping skills
• Reaching out for professional support when needed

Early support can have a lasting impact on a young person’s well-being, confidence, and development.

During Mental Health Week, let’s continue to prioritize the mental health of young people and remind them they are not alone. 💚

Mental Health Week runs from May 4th - May 10th🧠💚Mental health is an essential part of our overall well-being, This orga...
05/04/2026

Mental Health Week runs from May 4th - May 10th🧠💚

Mental health is an essential part of our overall well-being, This organized week is a reminder that it’s okay to talk about how you’re feeling, to reach out for support, and to take steps - big or small - toward caring for your mental health.

At Helix, we believe that everyone deserves a safe, supportive space to be heard and understood. Whether you're navigating stress, life, transitions, relationships, or simply wanting to better understand yourself, support is available

This week, we encourage you to check in with yourself and with those around you. A simple conversation can make a meaningful difference.

💚 If you or someone you know could benefit from support, our team is here to help.

Boundaries make your relationships clearer, healthier, and more sustainable. What’s one small boundary you could set thi...
04/27/2026

Boundaries make your relationships clearer, healthier, and more sustainable. What’s one small boundary you could set this week?

Address

312 Windermere Road
Edmonton, AB
T6W2Z8

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17802451110

Website

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