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Monday 9am - 2pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Helix Psychology

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Canada
Edmonton, AB
Helix Psychology

Therapy to Empower Your Life. Let's Explore Your Resilience, Together.

Welcome to Helix Psychology, where we focus on empowering individuals to develop resilience in the face of adversity. We believe that every individual has the capacity to overcome challenges and achieve their full potential. Our goal is to provide you with the tools and strategies to enhance your resilience, improve your mental health, and live a fulfilling life. Various services are available to support individuals in their journey towards empowerment and resilience. Our team of licensed psychologists and therapists specialize in a variety of areas, including anxiety, depression, trauma, and relationship issues for all ages. We provide individual, couples, and group therapy, as well as workshops and training sessions on topics such as stress management, women’s empowerment, and child and teen social skills development.

02/25/2026

Over 75% of people say they’ve been bullied. Over 90% of bullying incidents have peer witnesses. But when those peers intervene, most incidents are over within 10 seconds. Show kindness, empathy, and compassion, and speak out!

👚

02/22/2026

This week we honour National Eating disorder week. Eating disorders impact approximately 2.9 million Canadians, who often suffer alone and in silence due to stigma, misinformation, and barrier to care. February 27th is ANAD day of conversation to break the stigma, stereotypes, and silence of eating disorders. See the website for more information https://anad.org/day-of-conversation/

02/16/2026

This week is random acts of kindness.❤ Engaging in acts of kindness has been show to provide many benefits to both others and oneself. Studies have shown that pain, anxiety, depression, stress, and blood pressure have decreased after engaging in random acts of kindness. See the website for the studies and ideas on how to show kindness throughout this week! https://www.randomactsofkindness.org

02/10/2026

What actually is mindfulness and why does it help? Mindfulness is staying present in what you are doing in the moment. Often feelings of anxiety, stress, and overwhelm can be exacerbated by being caught in thoughts or worries about the past and future. By taking a breath and noticing what we are doing in this exact moment, we can help reduce unhelpful thoughts.

02/06/2026

February marks Black History Month!
A time to celebrate and honour black Canadians and their contributions. 🖤

01/31/2026

Self-Compassion is not a fad. Here are some effects of Self-Compassion on the brain:
- Improves cognitive functioning (activation in prefrontal cortex)
- Increases motivation and ability to make positive change (activation in ventral striatum)
- Greater sense of wellbeing (activation of default mode network)
- Improved ability to regulate emotions (activation of anterior regions)

-compassion

01/29/2026

Self-Reflection moment: How do you speak to yourself when you are hurting? Does this align with how you would speak to a friend or a loved one?

-reflection ❤️

01/27/2026

RAIN🌧 which was originally developed by Michelle McDonald, later expanded into a self-compassion practice by Tara Brach.

What it's used for:
RAIN is used for working with emotional distress, especially when you’re:
-Caught in self-criticism or shame
-Feeling anxious, overwhelmed, angry, or hurt
-Emotionally reactive in relationships
-Stuck in a loop of rumination
-Noticing old patterns or wounds getting triggered
It’s especially helpful in the moment—right when something hard is happening—or afterward to process it.

RAIN helps you:
-Turn toward difficult emotions instead of avoiding them
-Break automatic reactions
-Cultivate self-compassion and emotional regulation
-Create space between you and the experience

01/23/2026

Gentle Reminder that January is a month when we often focus on being or doing better. We often forget about feeling better.

For the next 2 weeks we will be doing a series on self compassion. ❤

Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy. --Kristin Neff

To learn more about self compassion check out the link below
https://self-compassion.org/

01/21/2026

Today is National Hug Day! Take a moment to share a hug with someone you care about, or even a virtual hug to those far away.
Wishing you all a day filled with warmth and connection.

01/19/2026

Today marks Blue Monday, often referred to as the most depressing day of the year. As we navigate the post-holiday slump and cold winter days, its important to acknowledge the feelings that can arise during this time.

We encourage everyone to take a moment for self-care and reflection. Remember you are not alone. We are here to support you!

-Here are a few ways to brighten your day:
-Connect with loved ones
-Practice Mindfulness
-Name something you are grateful for
-Engage in physical activity

💙

01/10/2026

Book recommendation from our registered provisional psychologist Lidiya📚
Atomic Habits by James Clear

-This book offers insight into building good habits that last
-Make it obvious: design your environment to make cues for good habits visible and accessible
-Make it attractive: pair habits with enjoyable things
-Make it easy: reduce friction by starting small (2 minute rule)
-Make it satisfying: add immediate reward

📚

Address

312 Windermere Road
Edmonton, AB
T6W2Z8

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.helixpsychology.ca/

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