Approach Psychology

Approach Psychology Approach Psychological Services is a community focused counselling centre for families, children, couples, adolescents, and individuals.

We also provide performance and sport psychology services.

Ever experienced the dreaded “taper tantrums”? Tell us how you have found positive ways of dealing with them in the comm...
06/11/2025

Ever experienced the dreaded “taper tantrums”? Tell us how you have found positive ways of dealing with them in the comments!

Thanks to everyone who joined us this evening to talk about endurance racing and psychology. We had a great group prepar...
05/29/2025

Thanks to everyone who joined us this evening to talk about endurance racing and psychology. We had a great group preparing for in a few weeks.

In other news we are getting ready to take this workshop online and on the road. We are still working out the details but get in touch if you are interested in having us join your run club, team, or community. We also do birthdays 😉

After Sunday we got enough requests to put on a more in depth workshop around the psychology of endurance racing. Come l...
05/13/2025

After Sunday we got enough requests to put on a more in depth workshop around the psychology of endurance racing. Come learn and train your mind, just as you have trained your body as you prepare for the North Sun Ultra this June.

We have scheduled the workshop for Wednesday May 28th at our location on Whyte - and if there is an Oilers game, we have some alternative dates!

Sign up (free) early as space is limited!

Eventbrite in bio link!

Yesterday Landon was at the orientation run and gave a brief talk about sport psychology and ultra endurance racing bef...
05/12/2025

Yesterday Landon was at the orientation run and gave a brief talk about sport psychology and ultra endurance racing before joining everyone on a course preview. It was a great Sunday morning on the trail chatting with folks and enjoying the incredible Edmonton River valley trails featured in the North Sun Ultra.

It was so much fun that we decided to invite folks to an extended workshop focused on mental performance in endurance sport. Hope to have dates confirmed by this evening so keep your eyes open on this space.

Welcome Kate to the Approach Psychology team! If you are thinking about counselling reach out, we would love to help yo...
11/05/2024

Welcome Kate to the Approach Psychology team! If you are thinking about counselling reach out, we would love to help you find a fit that works for you.

Now is as good a time as ever, use up your benefits, get prepared for the upcoming visits with family over the holidays, create a plan to deal with the stressors and anxiety of life, work, or college. We have therapists available for all ages and life stages and can connect you with a therapist for a free phone consultation to help ensure it’s a good fit for you!

Hey everyone, once again it’s time to grow! We are opening a contractor position to registered psychologists or register...
07/29/2024

Hey everyone, once again it’s time to grow! We are opening a contractor position to registered psychologists or registered provisional psychologists (seeking supervision). If you know or are looking for a new place to practice send us your resume. If you know us, you will know we hate cover letters, so just leave those out. Send us a picture of a dog or draw us one instead (that is always better than an AI generated cover letter referring to our “esteemed and bountiful organization).

Not currently accepting intern applications, open to Registered Psychologists and potential provisional psychologists only. Send resumes (and dog pictures) to info@approachpsych.ca or through web page application portal.

🌓 Embrace life’s contrasts 🌈 happiness is enriched by the lessons learned through challenges. Every experience, whether ...
07/22/2024

🌓 Embrace life’s contrasts 🌈

happiness is enriched by the lessons learned through challenges. Every experience, whether joyful or sorrowful, contributes to our growth and wisdom. Now this doesn’t make the hard times easier, nor does it mean that we have to experience hard times to grow, but when we step back and reflect on our contrasting experiences we can see growth and wisdom we’ve picked up along our way 🌟

Even the psychologists agree, oilers fans are the best.
06/10/2024

Even the psychologists agree, oilers fans are the best.

🚨 Giveaway alert 🚨 Hey everyone, we got a giveaway for you, but it’s a bit different this time. Anyone who has registere...
02/07/2024

🚨 Giveaway alert 🚨

Hey everyone, we got a giveaway for you, but it’s a bit different this time. Anyone who has registered up to 12:00 PM on Valentine’s Day (Feb 14), has the chance to get their entry for free! So, if you already registered, you are in the draw. But if you want in, you got to be registered by noon on Valentine’s Day ♥️

Join us Feb 21 at Approach Psychology to learn about what neuroscience says about when times in races and training get tough. We will explore attachment theory learning what occurs when our attachment behavioral system gets triggered and how to over come our default patterns to be who we really want to be in these moments.

Great night yesterday hosting another Endurance Mind Workspace on reframing goals. Yesterday was also the first day (Lan...
01/11/2024

Great night yesterday hosting another Endurance Mind Workspace on reframing goals. Yesterday was also the first day (Landon) I got to present my holistic lens tool with a group as we worked to assess our goals from a long term perspective.

We look forward to the next Workspace sometime in February - I will be presenting another tool to help us understand the neuroscience of when things get really rough and how we can overcome these challenging periods. Stay tuned for an announcement very soon.

We are looking forward to another great evening of learning and discussion at the clinic. If you were thinking of comin...
01/08/2024

We are looking forward to another great evening of learning and discussion at the clinic. If you were thinking of coming now is your chance, we have only 3️⃣ spots left and we would love to see you there ✌️🏃‍♀️🚴‍♂️
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Introducing the Endurance Mind Workspace - a series of workspaces brought to you by Approach Psychology. Our first in th...
11/17/2023

Introducing the Endurance Mind Workspace - a series of workspaces brought to you by Approach Psychology. Our first in the series: Navigating the Off-Season

Join us at Approach Psychology on December 6th for an exciting in-person event! Are you an endurance athlete looking to make the most of your off-season? Maybe still experiencing the post race (season) blues and struggling to find joy in training? This workspace is just for you! Facilitated by endurace athletes Landon Hildebrand - MA Registered Psychologist and Janelle Schultz MA Counselling Psychology, this is an interactive workspace where we will explore how to stay psychologically healthy in the off season while you prepare for your summer adventures. This event will be part of a series Approach Psychology will be hosting throughout the winter months. Space is limited so don't miss this opportunity to connect with fellow athletes and gain valuable insights. Mark your calendars and get ready to take your endurance performance and your mental health to new places!
A portion of the event proceeds will be donated to Amy's House. Tickets and further details available in the bio link 🔗 and on sale noon today!

Address

12547 129 Street NW
Edmonton, AB
T5L1H7

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