Oxygen Yoga and Fitness Windermere

Oxygen Yoga and Fitness Windermere Oxygen Yoga and Fitness is Canada's fastest growing fitness franchise, and original Far Infrared stu

Oxygen Yoga and Fitness has finally arrived to Edmonton and Windermere, we're super excited to be here as Canada's fastest growing fitness franchise, and original Far Infrared studio. We offer more class variety than any other studio, Yoga, Pilates, Barre, Strength training, HIIT, Box Fit, Zumba, and even fusion classes ! šŸ˜Š šŸŽ‰
Download our branded app (mndbdy.ly/e/826345) to get started today, only $10 for an unlimited week for new members !!

Pose of the Week: High Crescent Lunge āœØHigh Crescent Lunge lets you reach for the sky and feel the energy of the new sea...
03/11/2026

Pose of the Week: High Crescent Lunge āœØ

High Crescent Lunge lets you reach for the sky and feel the energy of the new season surging through you. This high lunge builds heat and hope, helping you rise to meet the day with vitality. To practice a High Crescent Lunge, start from a runners lunge, staying high on your back toe. Align your front knee above your ankle, sink your hips low and sweep your arms overhead to embrace the stretch.

Namaste šŸ§˜ā€ā™€ļø

03/09/2026

That moment when the first 40 minutes of HOT 20/20/20 are done.

Elite. Iconic. Unstoppable. šŸ‘‘

Affirmation of the WeekāœØI create my own luck.Luck is where preparation meets opportunity. Iā€™m showing up and doing the w...
03/07/2026

Affirmation of the Week
āœØ

I create my own luck.
Luck is where preparation meets opportunity. Iā€™m showing up and doing the work to stay ready. šŸ€āœØ

Pose of the Week: Fierce Pose āœØFierce Pose invites you to ignite your inner fire and find a defiant sense of poise amids...
03/05/2026

Pose of the Week: Fierce Pose āœØ

Fierce Pose invites you to ignite your inner fire and find a defiant sense of poise amidst the heat. This pose is a masterclass in controlled power, asking you to embrace the "wobble" as you find stability on a narrow foundation. To practice this variation, sink your hips back into an invisible chair while reaching your arms toward the sky. Once steady, slowly peel your heels off the earth to balance high on your toes, keeping your core zipped tight and your gaze unwavering as you sit deep into your own strength.

Namaste šŸ§˜ā€ā™€ļø

Your week just found its rhythm. šŸ”„šŸ’™Morning heat.Midday reset.Evening strength.The schedule for the week is live, and you...
03/03/2026

Your week just found its rhythm. šŸ”„šŸ’™

Morning heat.
Midday reset.
Evening strength.

The schedule for the week is live, and your mat is waiting. Book your classes on the APP today!

03/02/2026

Four words. Big shift.

Not hype.
Not perfect timing.
Not waiting until it feels easier.
Just commitment.

Thatā€™s where real change begins, at Oxygen Yoga & Fitness Windermere. šŸ”„šŸ’™

Affirmation of the WeekāœØI honor my needs.I honor my needs. Saying "no" to others is often a "yes" to my own well-being. ...
02/28/2026

Affirmation of the Week
āœØ

I honor my needs.
I honor my needs. Saying "no" to others is often a "yes" to my own well-being. My needs are valid and vital. šŸ’–

Pose of the Week: Dancer PoseāœØDancer Pose is a moving meditation on finding the delicate balance between effort and ease...
02/26/2026

Pose of the Week: Dancer PoseāœØ

Dancer Pose is a moving meditation on finding the delicate balance between effort and ease. As you reach forward and kick back, it reminds us to stay elegant even when we are being tested. To practice Dancer Pose, stand on one leg and reach back to grab the outside of your foot. Lean forward slightly as you kick your foot into your hand, extending your other arm forward for balance.
Namaste šŸ§˜ā€ā™€ļø

Scheduleā€™s up. šŸ”„Heatā€™s on.Your spotā€™s waiting.Book it and letā€™s move. šŸ’™
02/24/2026

Scheduleā€™s up. šŸ”„
Heatā€™s on.
Your spotā€™s waiting.
Book it and letā€™s move. šŸ’™

02/23/2026

Feel the difference. šŸ”„

Our Far Infrared heated studios donā€™t just warm the room, they heat the body from the inside out.
ā—ļø Deeper sweat
ā—ļøIncreased circulation
ā—ļøImproved flexibility
ā—ļøPromotes muscle recovery

Once you try infrared, youā€™ll realize what your workouts have been missing.
Come experience the heat at Oxygen Yoga & Fitness. šŸ’™

Affirmation of the WeekāœØLove begins with how I treat myself.The longest relationship Iā€™ll ever have is with myself. Iā€™m ...
02/21/2026

Affirmation of the Week
āœØ

Love begins with how I treat myself.

The longest relationship Iā€™ll ever have is with myself. Iā€™m making it a kind one.šŸ•Æļø

Pose of the Week: Bridge PoseāœØBridge Pose (Connection Flow) helps you lift your hips and build a bridge between your min...
02/19/2026

Pose of the Week: Bridge PoseāœØ

Bridge Pose (Connection Flow) helps you lift your hips and build a bridge between your mind and your body. This pose strengthens your back and opens your heart, creating a pathway for energy to flow freely. To practice Bridge Pose, lie on your back with knees bent and feet flat. Press into your feet, tuck your tailbone under, and lift your hips up to the sky, interlacing your fingers underneath you to broaden the chest.

Namaste šŸ§˜ā€ā™€ļø

Address

1273 Windermere Way SW
Edmonton, AB
T6W2P3

Opening Hours

Monday 5:30am - 9:15pm
Tuesday 5:45am - 8pm
Wednesday 8:45am - 9:15pm
Thursday 5:45am - 8pm
Friday 8:45am - 8pm
Saturday 8:15am - 1:30pm
Sunday 8:15am - 7:15pm

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