Strathearn Psychology

Strathearn Psychology We are a community based practice of psychologists in the centrally located Edmonton neighbourhood of Strathearn.

Not sure why you’re feeling anxious?Anxiety doesn’t always come with a clear reason—but understanding it is possible.Tra...
01/14/2026

Not sure why you’re feeling anxious?
Anxiety doesn’t always come with a clear reason—but understanding it is possible.
Tracking your thoughts, body sensations, and triggers can help make anxiety feel more manageable.

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👉 Share with a teen who might need it
👉 Reach out for support if anxiety feels overwhelming

01/12/2026

Navigating the art of saying no can be challenging, but it's essential for self-care. Learn to set boundaries confidently and prioritize your well-being without the weight of guilt. Remember, your needs matter!

Taking time to rest is the most beneficial action you can take for yourself. Here's the reason why.
01/09/2026

Taking time to rest is the most beneficial action you can take for yourself. Here's the reason why.

Post-holiday fatigue is real. After weeks of social, emotional, and routine disruption, your nervous system may be askin...
01/07/2026

Post-holiday fatigue is real. After weeks of social, emotional, and routine disruption, your nervous system may be asking for a slower pace.

✨ Notice what your body needs.
✨ Lower expectations where you can.
✨ Reach out for support if things feel heavy.

If you’d like help easing this transition, our clinicians are here to support you. Book an appointment or learn more through the link in bio.

Entering the new year can be bittersweet, especially when we’re carrying the weight of loss. It’s a reminder of the chal...
01/06/2026

Entering the new year can be bittersweet, especially when we’re carrying the weight of loss. It’s a reminder of the challenges ahead, but we don’t have to face them alone. If you’re struggling, please reach out for support. We’re in this together.

01/05/2026

Manage stress before it manages you. Try these quick techniques to stay calm.

Here are 10 tips to assist you in planning for joy rather than perfection in your daily activities and broader life goal...
01/04/2026

Here are 10 tips to assist you in planning for joy rather than perfection in your daily activities and broader life goals.

Ready to dive deeper? Book a session with us to explore how you can integrate these principles into your life!

01/03/2026

Intentions are a more flexible, value-based approach to personal growth, whereas resolutions are often rigid and focus on specific outcomes. Intentions help us shift our mindset and focus on a state of inner wellbeing.

01/02/2026

Struggling to re-engage at work? Learn how to reset your work mindset after vacation.

01/01/2026

The psychology of year-end rituals
Rituals help the brain process endings and feel grounded during change. Small moments of reflection can support emotional regulation.

👉 Pause. Reflect. Reset.
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01/01/2026

Year-end rituals aren’t about perfection—they’re about pause.

Try these prompts:
• What felt heavy?
• What helped me heal or grow?
• What’s one gentle step I can take toward the life I want?

Wishing you a grounded and compassionate transition. Share a ❤️ in the comments, if this resonated with you.

12/31/2025

Spread kindness this season. Small acts can make a big difference.

Address

9409 98 Avenue
Edmonton, AB
T6C2C8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

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