Strathearn Psychology

03/01/2026

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To show our appreciation for the incredible dedication and hard work of our healthcare workers, we’re offering 50% OFF IPL Hair Removal & Tattoo Removal all month long!
You spend your days taking care of others — now it’s time to take care of YOU.

Whether you’re looking for smooth, hair-free skin or ready to say goodbye to unwanted ink, this is the perfect time to start your journey at half the price!

Valid all March
Must show valid healthcare ID

Book your appointment today — spots will fill fast! Book online at www.strathconalaseryeg.ca or call 780 665 3050

Tag your favorite healthcare worker to let them know!

03/01/2026

You don’t grow past grief; you grow around it — at your own pace.

March can carry quiet reminders: shifting seasons, anniversaries, or the contrast between renewal outside and heaviness inside. Grief doesn’t follow a timeline, and it doesn’t need to be rushed. It softens when there is space for it.

Support can hold both the pain and the healing — the remembering and the rebuilding.

If this season feels tender, what does your grief need right now? If you’re looking for a space to process and be supported, reach out. You don’t have to carry it alone.

02/28/2026

You don’t need to justify needing help.
You don’t need the “right” reason.
And you don’t need to wait until things get worse.

Reaching out for therapy is a meaningful, proactive choice — and one you’re allowed to make.

When you’re ready, we’ll meet you with care and respect.

📅 Book a session, email us at takecare@strathearnpsychology.com

02/27/2026

Thinking about saying “I do”? 💍 Before you walk down the aisle, there are some key things every couple should explore.

Strathearn Psychology offers marriage prep that helps you:

Understand your communication styles 🗣️
Navigate conflict before it escalates ⚖️
Align values, goals, and expectations ❤️
Build emotional intimacy that lasts 💛

Marriage isn’t just a ceremony — it’s a partnership. Starting with preparation can set the stage for a stronger, more connected relationship.

Curious how marriage prep can support your relationship? Reach out to learn more!

02/26/2026

Healthy relationships don’t happen by accident.
They’re built through communication, repair, boundaries, and understanding — all things that can be explored in therapy.

Whether you’re navigating a partnership, family dynamics, or patterns that keep repeating, support can help you love more intentionally.

This Valentine’s, consider investing in the relationships that matter most — including the one with yourself.

💞 Book an appointment — We'd love to work with you.

02/25/2026

💖 Spread kindness this Pink Shirt Day! Even the smallest acts — a smile, a kind word, or a helping hand — can make a huge difference. Let’s lift each other up and create a culture of compassion.

02/23/2026

Feeling safe in a relationship isn’t just about trust — it’s about emotional safety. When both partners feel heard, seen, and respected, connection deepens and conflicts become easier to navigate. 💛

✨ Ready to create a space where both you and your partner feel safe to share and grow? Start small with honest conversations, or reach out for guidance to strengthen emotional safety together.

02/22/2026

Showing up. Getting things done. Keeping it together.
And still feeling exhausted, disconnected, or overwhelmed inside.

Therapy can be a place to slow down and tend to what’s beneath the surface — without judgment or pressure.

If this resonates, support is available.

👉 Book with our team — call us at 780-757-9536

02/21/2026

Anniversaries and holidays can bring up strong emotions when you're grieving—and that's completely normal. 💛 Give yourself permission to feel, reach out for support, and create small rituals that honor your loved one. You don’t have to navigate this alone.

💬 How do you cope during these times? Share your strategies or support someone who may need it.

02/20/2026

📣 Mental illness stigma: small changes lead to big changes!
❗️ Did you know that stigma surrounding mental illness prevents 40% of individuals experiencing depression and anxiety from getting the supports they need?
❓So, how do we stop this percentage from increasing, and how do we all play a part?
📣 The way we talk about mental illness matters. Being mindful while talking about mental illness is an important aid in slowing the stigma.
Ask yourself- when you speak about mental illness, or an individual who is experiencing mental illness, where do you place the words: mental illness, depression, anxiety, or addictions?
Person-First language is impactful. We need to remember that people are not their mental illness, rather, they are people who are living with mental illness.
🌟 When we put the person first, we are focusing on who they are, their journey, and most importantly, the way we can best support them! Check out the chart on the last slide, and see how you can change your language to be person-first oriented!

02/19/2026

Emotional intelligence is one of the strongest predictors of relationship closeness. When we can recognize, regulate, and communicate our emotions, conflict becomes something we navigate — not something that divides us.

It helps us tune into our partner’s needs with empathy, respond rather than react, and build connection that feels safe and secure. 💛

✨ Want stronger communication and deeper connection? Start by getting curious about your own emotional patterns — or reach out for support if you’d like guidance along the way.