Lifemark Physiotherapy (Lake Beaumaris)

09/29/2025

Discover how occupational therapy can play a crucial role in concussion recovery. Our therapists focus on enabling meaningful activities and breaking down barriers to help you get back on track.

Ready to learn more? Read on below!

Occupational Therapists are often asked about the nature of their profession and what they do. Though the role of an Occupational Therapist in a particular work environment can vary significantly from one workplace to another, as a whole, Occupational Therapy can be understood as rehabilitation focu...

09/19/2025

Join us in celebrating 2025 with Fiona Flamingo across Canada! 🦩

Our dedicated team of vestibular therapists is ready to assist you in regaining your balance.

Vestibular disorders can often be hidden – be mindful of symptoms such as dizziness, unsteadiness, or motion sensitivity. If you or someone you know is experiencing these symptoms, we're here to guide you on your journey to recovery.

🦩 Drop a flamingo below to show your support for those on the path to balance!

👉 Locate a vestibular therapist or clinic near you by visiting https://tinyurl.com/msk9dvz4

09/19/2025

🌟 Exciting news: The Lifemark Scholarships for Black and Indigenous Students are here!

If you're pursuing a Master's in Occupational Therapy or Physiotherapy in Canada and identify as part of the Black or Indigenous communities, this opportunity is for you.

🏆 What's included?
🔹 A $5,000 scholarship
🔹 Post-graduation mentorship
🔹 Join the Lifemark team, 1:1 partnership with our Talent team to find your dream location

👉 Applications are now open! The deadline to submit is October 31st, 2025.

📝 To learn more or apply now, visit: https://tinyurl.com/28eawcwz

09/16/2025

🌀 Did you know dizziness isn't a one-size-fits-all feeling? If you've ever said, "I feel dizzy," and struggled to describe it, we've got you covered.

Check out these 4 common types:
🔁 Vertigo – Feels like the room is spinning
🪶 Lightheadedness – That faint or about-to-pass-out sensation
🚶‍♂️ Imbalance – Like you're trying to walk on a swaying boat
🌫️ Disorientation – Overwhelmed by sensory input or visual confusion

Pinpointing your type of dizziness is key to unlocking solutions. Need help? Find a vestibular therapist near you here: https://tinyurl.com/rfw8p7s3

💬 Which type do you experience most often? Share with us in the comments!

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

09/21/2023

September 17-23 is Balance Awareness Week. In honour of this week, we are shining a spotlight on our Vestibular Physiotherapists.

Meet Lindsey Resler

Lindsey graduated with a Master of Science in Physical Therapy in 2013 from the University of Alberta. Prior to this, she completed a Bachelor of Science general degree with a major in Biology, minor in psychology. From a young age, she has enjoyed working with her hands and one of her favorite toys was her medical kit. Naturally, physiotherapy was a great fit.

Since graduating, she has been a part of the Lifemark family and she has taken many courses over the years to advance her clinical knowledge. She has completed a number of courses in advanced orthopedic manual and manipulative therapy as well as post graduate training in vestibular rehabilitation. She is eager to continue learning new techniques and gaining new tools that she can use to help her clients reach their treatment goals.

Lindsey has experience working with a variety of patient populations and orthopedic injuries including sports injuries, work-related injuries, repetitive strain injuries and motor vehicle accidents. She combines manual therapy, education and therapeutic exercise to help her clients manage their pain and return to a healthy active lifestyle.

In her spare time, Lindsey keeps busy with her husband, three young girls and dog. She enjoys spending time outdoors, camping, travelling, baking and watching loads and loads of Disney princess movies.

To learn more about vestibular rehabilitation visit https://www.instagram.com/p/CixXtNmOiFn/...

To book online with Lindsey, visit https://www.lifemark.ca/Lake-Beaumaris or call our clinic 888-733-4651.

09/20/2023

September 17-23 is Balance Awareness Week. In honour of this week, we are shining a spotlight on our Vestibular Physiotherapists.

Meet Alicia Dalla Lana

Alicia graduated from the University of Alberta with a Master of Science in Physiotherapy with distinction in 2018. Upon completion of this program, she was awarded the Canadian Physiotherapy Association Student Award. Prior to this, she completed a Bachelor of Physical Education with distinction in 2015 at the University of Alberta.

During her Bachelor degree, she focused on sports performance. In addition to her university education, Alicia is also a registered personal trainer through the Canadian Fitness Professionals since 2011.

Over the years, Alicia has completed various certifications including EIM Functional Dry Needling (level 1), Advanced Orthopaedic Manual and Manipulative Physiotherapy, Vestibular & Dizziness Rehabilitation and Soft Tissue Release. In addition, Alicia has completed further training in YogaFit and is a TRX group class trainer. These courses have allowed her to gain further knowledge about the human body and improve her skills for providing holistic care for her clients. Alicia hopes to pursue further education in areas orthopaedics and concussion management.

When Alicia is not at work, she enjoys running with her dog, hiking in the mountains, doing yoga, mountain biking, kayaking and rock climbing.

To learn more about vestibular rehabilitation visit https://www.instagram.com/p/CixXtNmOiFn/...

To book online with Alicia, visit https://www.lifemark.ca/Lake-Beaumaris or call our clinic 888-733-4651.

09/19/2023

September 17-23 is Balance Awareness Week. In honour of this week, we are shining a spotlight on our Vestibular Physiotherapists.

Meet James Murphy

James has been a member of the Lifemark family since 2014. He completed his Master of Science in Physical Therapy from the University of Alberta, where he was the recipient of both the Canadian Physiotherapy Association Award and Dr. JR Fowler Award. His passion for the human body, coupled with his desire to educate and help others, led him to enter into this field.

James treats a variety of musculoskeletal conditions, motor-vehicle accident injuries, concussion, and balance and dizziness disorders. He strives to provide his clients with the best, most up to date care possible. It is for this reason that he has completed a number of post-graduate courses in Advanced Orthopaedic Manual and Manipulative Physiotherapy, Vestibular and Concussion Rehabilitation, GLA:D for Knee & Hip Osteoarthritis, and Gunn Intramuscular Stimulation (IMS) from the University of British Columbia.

James has remained actively involved with the University of Alberta’s Department of Physiotherapy. He served as a Clinical Assistant Professor for two years, and is currently a teaching assistant and interim instructor for the department. James has volunteered to be a clinical instructor for a number of physiotherapy students, and was the recipient of the Faculty of Rehabilitation Medicine’s Clinical Educator of the Year Award in 2018. He also continues to serve as an examiner for the department’s practical exams. James is thrilled that he is able to continue teaching others, as he was a teacher at the high school and middle school levels for almost eight years prior to becoming a physiotherapist.

Outside of work, James enjoys spending time with his family, working out, playing recreational sports, and camping. He is also an avid movie watcher, and can easily lose track of time talking movies.

James truly believes that “within every patient resides a doctor, and we as [physiotherapists] are at our best when we put our patients in touch with the doctor inside them” (Albert Schweitzer). He looks forward to helping you find your “inner doctor” so that you can get back to doing what it is you’re passionate about.

To learn more about vestibular rehabilitation visit https://www.instagram.com/p/CixXtNmOiFn/...

To book with James, call our clinic at 888-733-4651.