Harmony Caregiving Inc.

06/22/2025

Caregiver burnout isn’t just fatigue; It’s a state of physical, emotional, and mental depletion.
In our latest episode of The Art of Aging, Certified Professional Consultant on Aging Sherry Gibson-Walters and social worker Saskia Brumwell-Blessing break down the realities of caregiver burnout; and how to take your first steps toward recovery.
They share:
- What caregiver burnout actually looks and feels like
- How compassion fatigue creeps in
- Why self-care alone isn’t enough, and what collective care really means
- Practical tools, like self-care plans and Alberta’s Client-Directed Home Care program

If you’ve been showing up for someone else nonstop, this is your sign to check in with yourself.
Burnout is not failure; it’s a call for support.
Let’s walk through it together.
Watch Now: https://youtu.be/quJw_1Y7VrU

06/14/2025

Feeling exhausted, emotionally drained, or unseen in your caregiving role? You’re not alone.

In this episode of The Art of Aging, Certified Aging Consultant Sherry Gibson-Walters and social worker Saskia Brumwell-Blessing expose the hidden crisis of caregiver burnout, and what to do about it.

You’ll learn:

- Why burnout goes far beyond being “just tired”

- How it affects your body, mind, and long-term health

- What social prescribing is—and why it could change everything

- Real stories of caregivers who reached their breaking point... and found support

1 in 4 Canadians are caregivers, but most never get asked: “How are YOU doing?” This episode is that question—and the first step toward healing.

Watch Today: https://youtu.be/8GufNBxw4j4

05/30/2025

“Dementia isn’t just about memory loss.”
One family noticed something wasn’t right; missed appointments, getting lost, forgotten names. But the scariest moment? Leaving the stove on for hours.
Sherry Gibson-Walters, Certified Professional Consultant on Aging, shares why these subtle changes matter and how dementia changes everything, including how we see and experience the world. 🧠

👉 Let’s break the stigma and talk about the lesser-known symptoms.

04/23/2025

New Episode | The Art of Aging Podcast

Sherry speaks with Darla, a compassionate retired social worker, who opens up about her powerful journey through chronic illness, trauma, and healing.

From surviving years of pain and misdiagnosis to rediscovering purpose through mindfulness and community—this is a story of resilience you won’t forget.

🎧 Watch now on YouTube: https://youtu.be/ea4VCWPuAr4
💬 Tag someone who needs hope today

From surviving years of pain and misdiagnosis to rediscovering purpose through mindfulness and community, this is a story of resilience you won’t forget.

What if the most difficult chapter of your life became the foundation for your greatest purpose?In this powerful episode of The Art of Aging, host Sherry Gib...

04/16/2025

Can trauma from your past shape how you age?
In our latest episode of The Art of Aging, Sherry sits down with Saskia to explore how unprocessed trauma, childhood experiences, and emotional wounds can affect brain health, dementia risk, and the way we receive care later in life.

💬 Featuring powerful stories—including how a simple act of kindness with blueberries transformed a caregiver-client relationship—this conversation reminds us why compassionate, trauma-informed care matters more than ever.

🧠 If you're caring for an aging loved one—or navigating your own healing journey—this episode is for you.

✨ Listen now and discover how honoring someone’s story can change the way we age:
🎧 https://youtu.be/cWW5MMAAH84
📲 Follow for more heart-led caregiving insights.

04/06/2025

What We Can Learn About Life—From the End of It

In this heartfelt episode of The Art of Aging, Sherry Gibson-Walters sits down once again with death doula Rayne Johnson, founder of Doing Death Care Differently. Together, they explore the quiet wisdom found at the end of life—and what it can teach us about how to live more meaningfully today.

🎧 This episode gently explores:
🌿 What people reflect on in their final days
🌿 How families can find peace in moments of grief
🌿 The power of forgiveness and open-hearted conversations
🌿 Ways caregivers can hold space without losing themselves
🌿 How small rituals—like "the pause"—honor both life and death

This conversation is filled with grace, warmth, and deeply human insight. Whether you're supporting a loved one or simply seeking a deeper understanding of life’s final chapter, we invite you to listen.

🎙️ Tune in now: https://www.youtube.com/watch?v=zfoyFS0FrRk

✨ You are not alone. We're here to support you—body, mind, and spirit.

“The way we die should reflect the way we lived—with care, connection, and love.”In this heartfelt video, Harmony Caregiving speaks with death doula Rayne Jo...

03/29/2025

🌱 How Your Past Shapes How You Age – New Episode Out Now!

When we think about aging, we often focus on things like diet, exercise, and staying active. But research shows it’s not just about healthy habits—it’s about the life you’ve lived.

🏘️ Where you grew up.
💼 The jobs you’ve had.
💬 The relationships that shaped you.
🍽️ The kind of food you’ve had access to.
🧠 The stress you've carried.

All of these experiences build up over time—and they deeply influence how we age.

In our next episode of The Art of Aging, Sherry Gibson-Walters and special guest Saskia explore how your environment, relationships, and past experiences shape how you age—physically, mentally, and emotionally.

✨ You can’t rewrite your past, but you can reshape your future.

🎧 Listen now: https://youtu.be/BtV2eZ_asW0

Your life story doesn’t just live in your memory—it lives in your body.From trauma and stress to neighborhood and nutrition, the experiences you’ve lived sha...

03/21/2025

✨ For the final day of , we’re celebrating holistic wellness—nurturing the mind, body, and spirit for a vibrant life! ✨

From movement and nutrition to social connection and mindfulness, every aspect of wellness plays a role in healthy aging. Prioritizing whole-person well-being helps us feel our best at every stage of life. 🌿💙

What’s one wellness habit that makes you feel great? Share in the comments! ⬇️ And thank YOU for joining us this Wellderly Week!

03/20/2025

Wellness isn’t just physical—it’s mental and emotional, too. 🌿🧘‍♀️ Whether it’s journaling, a quiet moment in nature, or a creative hobby, prioritizing mental well-being is essential. What’s your go-to way to find peace?

03/19/2025

We thrive in connection. 💙 A chat with a friend, a phone call to a loved one, or joining a group with shared interests—social connection is key to well-being. Tag someone who makes your days brighter!

02/24/2025

Happy Monday! ☀️📖 Start the week with kindness, connection, and care. At Harmony Caregiving, we’re here to support every chapter of life.

If your loved one could benefit from increased social engagement, our lovely companions are here to engage them with their favourite hobbies!