Forward Physiotherapy, Chiropractic & Wellness North Edmonton

12/02/2025

December massage spots fill up fast!
A relaxing massage may help with muscle tension, stress, and sleep during the holiday rush.
Treat yourself — or use your benefits before the year ends.

11/30/2025

Cold weather = more tension ❄️
Our chiropractors often see more neck and back strain from:
• Holiday driving
• Shovelling
• Gift wrapping
• Stress
A gentle adjustment can help reset your mobility.
Book with our chiro team 👇
link in bio

11/29/2025

Feeling stiff or low-energy this month? Stretches you can do anytime can boost your mood, circulation, and stress levels.
Movement = medicine — especially in December! ❄️✨
Book with our physiotherapy, chiropractic, massage, acupuncture, or naturopathic team if you need extra support.

11/28/2025

11/27/2025

Our newest blog is live!
December can feel busy and overwhelming, but small, simple habits can help you boost your energy and stay calm all month long.
✨ Click the link in our bio to read now.

11/26/2025

Wherever life takes you — work, sport, family, or the unexpected — we’re here to keep your body strong, capable, and moving forward. 💚
At Forward Physiotherapy & Wellness, you’ll get one-on-one care, evidence-based treatment, and a team that genuinely wants you to feel your best.
No matter the journey ahead, we’ve got your back.
📍 North Edmonton
📲 Book anytime through the link in our bio
💚 Move Forward With Us

11/24/2025

Winter hits… and so does low back pain ❄️😅
Cold weather makes muscles tighten, we drive more, move less, and tense up on icy sidewalks — all of which can flare up your lower back.
A few winter-friendly tips to protect your back:
✨ Warm up before activity like shovelling
✨ Add gentle mobility daily
✨ Get massage/chiro for stiffness
✨ Build core strength to stay resilient
If your low back has been feeling extra tight lately, you’re not alone — and we can help 💚
📍 Forward Physiotherapy & Wellness in North Edmonton
📲 Book through our bio

11/22/2025

Feeling overwhelmed lately?
Chronic stress doesn’t just affect your mood — it impacts your sleep, digestion, hormones, and muscle tension 😣
Acupuncture can help restore balance.
Swipe through to see how acupuncture:
✨ improves sleep quality
✨ supports digestion
✨ regulates hormones + boosts mood
✨ reduces neck, jaw & shoulder tension
If stress has been showing up in your body, we’re here to help 💚
📍 Forward Physiotherapy & Wellness
📲 Book through the link in our bio

11/20/2025

Neck feeling tight lately? 👀
Surprise — the real issue might be your mid-back.
When the thoracic spine gets stiff from sitting, phones, or long drives, the neck starts working overtime… and that’s when pain shows up.
A mobile mid-back = a happier, healthier neck 🙌
If your neck has been bothering you, we can help.
📍 Forward Physiotherapy & Wellness | North Edmonton
📲 Book anytime through our bio

11/13/2025

Forward Physiotherapy & Wellness is growing, and we’re looking for a full-time Physiotherapist to join our team in January 2026.

Our clinic is known for:
– 1-on-1, patient-centred care
– A supportive, positive team culture
– Multidisciplinary collaboration (PT, Chiro, RMT, Acupuncture, Naturopath)
– Strong community presence in North Edmonton
– A busy caseload with diverse injuries (MSK, MVA, WCB, sports, military)

What we offer:
– Employee health benefits + wellness spending account
– Modern facility + private treatment rooms
– Flexibility of your schedule and appointment times (no rushed 10min appointment times and you can actually take a lunch break if you want to!)

If you or someone you know is passionate about high-quality care, we’d love to connect.
Send your resume to careers@forwardphysiotherapy.ca.

11/11/2025

❤️ Lest We Forget.
Today, our clinic will be closed in observance of Remembrance Day.
This day holds extra special meaning for us at Forward Physiotherapy & Wellness.
We are deeply honored to provide care for the active military members and veterans who walk through our doors — individuals who have given so much of themselves in service to our country. 🇨🇦
We see the toll it takes on both the body and mind, and we hold such immense gratitude and respect for your strength, sacrifice, and resilience.
From all of us at Forward — thank you.
We are so privileged to be a part of your journey.
📍 Forward Physiotherapy & Wellness | North Edmonton

11/09/2025

🧊 Slipped on the ice? Here’s what to do next — before it turns into a bigger problem 👇
1️⃣ Stay calm and assess – Take a moment. Check for pain, dizziness, or numbness before moving.
2️⃣ Apply ice – 10–15 minutes at a time to control swelling during the first 48 hours.
3️⃣ Gentle movement – If it doesn’t cause sharp pain, keep joints moving lightly to prevent stiffness.
4️⃣ See a physiotherapist – If pain, swelling, or limited movement lasts more than a few days.
5️⃣ Red flags 🚨 – Numbness, severe pain, dizziness, or inability to bear weight → see a doctor immediately.
❄️ Quick action = faster recovery and fewer long-term issues.
👉 Save this for winter and stay safe out there!
📍 Forward Physiotherapy & Wellness | North Edmonton