Dr. McLeod Chiropractic

01/13/2026

Elbow pain doesn't always need aggressive treatment - sometimes it just need the right movement.

Dr. McLeod put together a blog with gentle elbow exercises designed to improve strength, mobility, and healing without overdoing it.

As always, start slow and listen to your body!

Gentle Elbow Exercises by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises | 0 comments The following exercises are to be completed 2-3 times a week on non-consecutive days.   Wrist Curls (palm up and down) Sit with your forearm resting on a table or your thigh, with your wrist hanging off the ed...

01/10/2026

Your feet do a lot for you- all day, everyday. If you're dealing with foot, knee, hip or back discomfort, custom orthotics can help support better alignment from the ground up.

Designed specifically for your feet. Made to support how you move.

Low back pain? Your feet may be to blame. Hip pain? Your feet may be to blame. Sciatica pain? Your feet may be to blame. Knee pain? Plantar fasciitis? Achilles tendinitis? Foot Levelers custom orthotics can help.

01/08/2026

You don't have to do everything- just something. Little daily habits add up to long-term wellness.

01/06/2026

Elbow feeling stiff or achy? A few stretches can go a long way!

Check out our latest blog with 5 effective elbow stretches to help improve movement and ease tension.

Five Most Effective Elbow Stretches by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments Below are five wonderful elbow stretches that can help with general stiffness or soreness, after injury or prolonged inactivity as well as golfer’s or tennis elbow. Here are five exercises to he...

01/01/2026

Happy New Year from all of us at Dr. McLeod Chiropractic.
We hope your 2026 is full of health, happiness & feeling your best!

01/01/2026

12/30/2025

Frozen shoulder can be incredibly frustrating- but gentle, consistent movement can make a real difference.

Dr. McLeod just shared a new blog outlining safe, pain-free exercises to help improve mobility with frozen shoulder or arthritic shoulders. These movements are designed to support healing without forcing the joint.

Read the full blog to learn what helps, what to avoid, and how to move safely at home.

Shoulder Exercises for Frozen Shoulder/Arthritis by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises | 0 comments The key with exercises or stretches for frozen shoulder and arthritis is gentle pain free movements. Avoid forceful stretches or high resistance strengthening. Stretch to discomfort, n...

12/24/2025

We're taking a short holiday break! 🎄

📆Closed: December 24 - January 4
📆Reopening: January 5th

Thank you for trusting us with your care this year. Wishing you and your family a wonderful holiday season!

12/16/2025

Weak shoulders= more pain, tension, and poor posture.

These 5 targeted exercises help strengthen your shoulders safely and effectively.

Simple. At-home. Chiropractor-approved. ✅

Five Exercises for Shoulder Strengthening by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises | 0 comments These exercises are to complement shoulder stretches and help stabilize the shoulder joint, reduce pain over time and help improve posture. The following exercises focus on the rotator cuff,....

12/02/2025

Shoulder strength starts with the right exercises!

If you have been dealing with shoulder tension, weakness, or posture strain, Dr. McLeod just shared a super helpful blog on simple at-home exercises that really make a difference.

These moves ( like wall angels, external rotations, and serratus punches) help improve stability, mobility, and overall shoulder function- perfect for anyone sitting at a desk all day or recovering from nagging should issues.

Want stronger, happier shoulders? Check out the full post here 👇

Five Shoulder Stretches to Help with Stiffness and Posture by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments Below are five stretches that are helpful for people dealing with stiffness, overuse or shoulder impingement issues. Please be mindful that if you are experiencing shoulder....

11/27/2025

Posture isn't just about looking confident- it shapes your health, your energy, and even your face.

Nose breathing, gentle head up-thrusting, and giving your tongue a proper "home" all help support better alignment, airway function, and long-term wellness. A few small daily habits= big changes over time.

Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of a silly joke.) Answer: They all have an intrinsic awareness of what it feels like for their body to be properly upright, and they naturally seek to maintain that postu...