Dr. McLeod Chiropractic

05/28/2026

Dealing with knee pain, stiffness or weakness?

Dr. McLeod put together a blog with simple knee exercises that can help improve strength, mobility, and support. Check it out here ⬇️

Knee Strengthening Exercises by Dr. McLeod Chiropractic | Apr 9, 2026 | exercises | 0 comments Strengthening the muscles around the knee is key to improving joint stability, reducing pain, and enhancing mobility—especially important for injury prevention and long-term joint health. Here are the fi...

05/26/2026

Are you looking for way to increase knee joint mobility? Check out these safe and effective stretches in Dr. McLeod's latest blog. 🦵

05/14/2026

Dr. McLeod and staff will be out of the office starting Friday, May 15 for an extended long weekend. Dr. McLeod will return to the clinic on Wednesday, May 20. We wish everyone a safe and relaxing long weekend!

04/21/2026

Strong hips = better movement, less pain, and more power. 💪

If you have been dealing with tight hips, low back discomfort, or just want to feel stronger overall, this is for you.

In our latest blog- Dr. McLeod breaks down some of the most effective hip exercises- including: Bulgarian split squats, glute bridges / hip thrusts and more simple, effective movements you can start right away!

Hip Exercises by Dr. McLeod Chiropractic | Feb 19, 2026 | exercises | 0 comments Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength.   Bulgarian Split Squat...

04/07/2026

Tight hips are often a sign our body needs a pause.

We store stress, tension, and long days in our hips- especially when we are always on the go.

Below are 5 safe & effective stretches to relieve tension and increase mobility.

Hip Stretches by Dr. McLeod Chiropractic | Feb 8, 2026 | Stretching | 0 comments Below are five wonderful stretches to help your hips. Hip mobility is essential for functional movement, injury prevention and performance across all ages and activity levels. 90/90 Hip Stretch Targets: Internal and ext...

03/31/2026

Bulletproof your back! Discover 5 functional, safe exercises designed to strengthen your lumbar spine, stabilize your core, and protect your back during daily activities 💪

Lower Back Exercises by Dr. McLeod Chiropractic | Feb 15, 2026 | exercises | 0 comments Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core,....

03/24/2026

If your lower back is feeling tense- this blog post is for you. These stretches will not only help tension but also improve spinal mobility and promote circulation and flexibility.

Lower Back Stretches by Dr. McLeod Chiropractic | Feb 11, 2026 | Stretching | 0 comments Below are five great lower back stretches that target the lumbar spine, hip flexors, glutes and hamstrings. Child’s Pose (Modified if Needed) Target: Lumbar spine, hipsBenefits: Gently stretches the lower back...

02/25/2026

🩷 Anti-Bullying Day 🩷

Kindness is stronger than hate. Stand up, speak out, and make every space safe and respectful.

02/24/2026

💪5 Exercises for a Stronger Upper & Mid Back

Tight shoulders? Rounded Posture? These simple moves help:
✔️Improve posture
✔️Reduce tension
✔️Strengthen key back muscles

Try scapular retractions, resistance band rows, wall Y-raises, and more!

Upper Back and Mid Back Strengthening Exercises by Dr. McLeod Chiropractic | Feb 9, 2026 | exercises | 0 comments Here are five great strengthening exercises to work on upper to mid back strengthening.   Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to d...

02/10/2026

❤️February is Heart Health Month!

Fun Fact: Your heart beats about 100,000 times every single day - pumping nearly 2,000 gallons of blood through your body!

Your nervous system plays a key role in regulating heart rate, blood pressure, and circulation. Keeping your spine healthy helps support optimal nerve communication throughout the body.

This month, show your heart some love:
✔️Stay active
✔️Eat heart-healthy foods
✔️Keep up with your chiropractic care

A healthy spine supports a healthy life. ❤️

02/05/2026

Poor posture, prolonged sitting, and inactivity can take a toll on your upper and mid back.

These 5 targeted stretches help:
☑️Improve spinal mobility
☑️Reduce stiffness between the shoulder blades
☑️Counteract forward-head posture

Consistency matters- even a few minutes daily can support long-term spine health.

📖Read the full blog to learn how to perform each stretch safely and effectively.

Upper and Mid Back Stretches by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments These five upper to mid back stretches can really help to improve mobility and reduce pain caused by posture, inactivity or repetitive strain.   Cat-Cow Stretch (aka: Cat-Camel) Start on your hands and ...