Dr. McLeod Chiropractic

02/25/2026

🩷 Anti-Bullying Day 🩷

Kindness is stronger than hate. Stand up, speak out, and make every space safe and respectful.

02/24/2026

💪5 Exercises for a Stronger Upper & Mid Back

Tight shoulders? Rounded Posture? These simple moves help:
✔️Improve posture
✔️Reduce tension
✔️Strengthen key back muscles

Try scapular retractions, resistance band rows, wall Y-raises, and more!

Upper Back and Mid Back Strengthening Exercises by Dr. McLeod Chiropractic | Feb 9, 2026 | exercises | 0 comments Here are five great strengthening exercises to work on upper to mid back strengthening.   Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to d...

02/10/2026

❤️February is Heart Health Month!

Fun Fact: Your heart beats about 100,000 times every single day - pumping nearly 2,000 gallons of blood through your body!

Your nervous system plays a key role in regulating heart rate, blood pressure, and circulation. Keeping your spine healthy helps support optimal nerve communication throughout the body.

This month, show your heart some love:
✔️Stay active
✔️Eat heart-healthy foods
✔️Keep up with your chiropractic care

A healthy spine supports a healthy life. ❤️

02/05/2026

Poor posture, prolonged sitting, and inactivity can take a toll on your upper and mid back.

These 5 targeted stretches help:
☑️Improve spinal mobility
☑️Reduce stiffness between the shoulder blades
☑️Counteract forward-head posture

Consistency matters- even a few minutes daily can support long-term spine health.

📖Read the full blog to learn how to perform each stretch safely and effectively.

Upper and Mid Back Stretches by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments These five upper to mid back stretches can really help to improve mobility and reduce pain caused by posture, inactivity or repetitive strain.   Cat-Cow Stretch (aka: Cat-Camel) Start on your hands and ...

02/03/2026

Just a heads up - our internet and phones are currently experiencing an outage. We will be back online as soon as possible. Sorry for the inconvenience!

02/03/2026

Build strength where it matters most 🤛✋

Our latest blog walks you through effective wrist and grip strengthening exercises to support daily movement, work, and sport. Start strengthening smarter today!

Wrist/Grip Strengthening Exercises by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises | 0 comments These exercises help prevent pain, improve hand function and protect against overuse injuries. Do the exercises two to three times per week and begin without weights if you are recovering from an in...

02/02/2026

Happy Groundhog Day!

Whether the groundhog sees his shadow or not...
Your posture still needs attention 😅

If winter has you hibernating at your desk, today is a great reminder to stretch, move, and check in on your spine.

No more six weeks of stiffness required.

01/29/2026

Your body works hard for you everyday. 🤍
Wellness care is about maintaining balance, reducing stress, and supporting healthy movement. Not just treating pain when it shows up.

We're proud to support your wellness journey. 🌿

01/27/2026

Stiff wrists? Tight hands?
Try these 5 simple wrist & hand stretches you can do anywhere.🙌

Just a few minutes a day can make a big difference in comfort and mobility. Full breakdown on the blog👇

Wrist and Hand Stretches for Flexibility and Pain Relief by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching | 0 comments Often our wrists and hands are ignored until we have pain and stiffness. It is important to keep our wrists and hands flexible to help reduce pain from repetitive strain (eg.....

01/19/2026

Good morning! We just wanted to take a moment to let everyone know that we are currently experiencing some issues with our phone lines. We are working to get them back up and running. In the meantime we can be reached through our email system or via text to our number. We are able to call out as necessary in the meantime.

01/13/2026

Elbow pain doesn't always need aggressive treatment - sometimes it just need the right movement.

Dr. McLeod put together a blog with gentle elbow exercises designed to improve strength, mobility, and healing without overdoing it.

As always, start slow and listen to your body!

Gentle Elbow Exercises by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises | 0 comments The following exercises are to be completed 2-3 times a week on non-consecutive days.   Wrist Curls (palm up and down) Sit with your forearm resting on a table or your thigh, with your wrist hanging off the ed...

01/10/2026

Your feet do a lot for you- all day, everyday. If you're dealing with foot, knee, hip or back discomfort, custom orthotics can help support better alignment from the ground up.

Designed specifically for your feet. Made to support how you move.

Low back pain? Your feet may be to blame. Hip pain? Your feet may be to blame. Sciatica pain? Your feet may be to blame. Knee pain? Plantar fasciitis? Achilles tendinitis? Foot Levelers custom orthotics can help.