What are the opening hours?

Monday 6am - 8am Tuesday 6am - 8am Wednesday 6am - 8am Thursday 6am - 8am 5pm - 6:30pm Friday 6am - 7:15am Sunday 8am - 9:15pm

Ashtanga Muse

Home
Canada
Edmonton, AB
Ashtanga Muse

Edmonton's local spot of the traditional mysore practice of Ashtanga yoga. You will be guided safely on your path as we have been taught by our teachers.

We are a morning ashtanga/mysore practice place, adhering to the traditional teachings coming from Mysore, India.

10/24/2024

Thursday Evenings~ 5:00 has now gotten better and less daunting ❤️

Due to requests, Led Primary is now HALF Primary👏
Less scary poses. Only 1 hour. More enticing for new folx and friends slightly scared to try Ashtanga.

Come. It's an excellent intro into the beauty of this practice.

See you all tonight!

primary

10/08/2024

will be taking care of you all October 10-15 mornings

Be there. Jeff has great tips and tricks to help you all. He will also let me know if you don't show up 🫣🤣

No class Monday for Thanksgiving

No Thursday evening class

09/29/2024

Tomorrow, observe something more important than asana. It's National Day for Truth and Reconciliation. Please take time to listen to Indigenous voices.

Bent Arrow's page has a list of events you can attend. You can listen to CKUA radio for the day. Follow Downie Wenjack.
Perhaps watch this video.

https://theunforgotten.cma.ca/

There is so much you can do/actively participate in to Educate yourself on the importance of this day. The importance is that you simply listen. Edmonton has a plethora of activities you can seek out.

Monday - National Day for Truth and Reconciliation
No Practice
Tuesday 5:30-8:00am Mysore

Wednesday -Moonday Take Rest

Thursday - 5:30-8:30 am Mysore

Friday-5:45 am Special Birthday Vinyassa class for a dear student. No Mysore

Tuesday Evening Mysore. 4:30-6:00Pm

Thursday Evening Led. 5:00-6:15Pm

Saturday Morning Led Class 9:30am

Monday evening ZOOM ONLY hatha hips 5:00Pm

09/21/2024

We always end our practice week with a Led Class. It is meant to ground you. Humble you. And let go of all your residual attatchments from the week❤️

Full week ahead friends.

Monday-Friday Morning Mysore. 5:30-8:00am

Tuesday Evening Mysore. 4:30-6:00Pm

Thursday Evening Led. 5:00-6:15Pm

Saturday Morning Led Class 9:30am

Monday evening ZOOM ONLY hatha hips 5:00Pm

09/14/2024

Every day, we find joy and just a little bit more sweat❤️🤣

Enjoy your rest tomorrow friends. Next week's schedule

Monday. 5:30-8:00am Mysore
5:00Pm Online Happy Hips

Tuesday. No Morning Mysore MOONDAY
4:30-6:00 Pm Mysore

Wed-Friday. 5:30-8:00Am Mysore

Thursday. 5:00Pm Led Primary

Saturday. 9:30Am Led Primary

09/10/2024

What is Mysore style practice?

It is the traditional way of learning and practicing Ashtanga Yoga. Students practice a set sequence of postures (asanas) at their own pace, with the teacher providing personalized instruction and adjustments if needed/wanted. Mysore style allows for a more individualized approach.

What if i don't know the sequence?

Nobody knows the sequence when they start.❤️ It is all taught slowly, safely, and individually, day by day. You will remember it quickly and receive so much one on one help. It's the most beautiful way to grow and change.

If you wish to deepen your practice and are looking for more one on one, Mysore is how you start. It helps develop so much self-awareness and trust amongst others and yourself. I love nothing more than to spend my mornings with you and teach you this system I love.

So if you are scared, come. You won't meet a group of more humble, kind, supportive individuals💕. And we have coffee and samosas on birthdays😉❤️😂

09/08/2024

We are beyond excited to host from October 25-27 to share his knowledge and experience.
While he runs Mysore in Seattle, he is also a beloved Rocket teacher and afficionado. So, we are graciously excited to step outside our comfort zone and have a weekend of new fun. is happy to partner with us on this❤️

It will be a full-on weekend for a deal of $275. Individual pricing and classes also available.
15 hours of workshops and Rocket experiences. This can also confer as 15 hours continuing education for Yoga Alliance.
Click link in bio to register and see schedule.

Friday. 6pm-8:30Pm Rocket2 and Journaling

Saturday. 8:00-10:00Am Rocket1 and Journaling
1:00-3:30Pm Arm Balances and Inversions

Sunday. 7:00-10:00Am Rocket3 and Journaling
1:00-3:30Pm. Journey to Leg behind the head

If it is confusing or doesn't seem to work, DM me and I'll get you sorted. I'm an idiot with web stuff. It looks good on my lap top but confusing on my phone. I threw up my hands and said "🖕 it. You get what you get😂"

06/20/2024

Roberto road to Mysore today from Elk Island Park. That's about 50km to get here.
He said Ashtaga helps so much with his focus, breath and keeping his body going❤️ He also said Ashtanga is harder than road biking😂

So many inspiring people in our community. Just show up when you can. If you find the commute hard, maybe you want to chat with Robbie?❤️😂

02/07/2024

Possibilities
Resa never thought sitting in Padmasana was possible…
Stepping out of our preconceived ideas and just being patient and watching the process is our greatest teacher♥️
We all “decide” what we can and can’t do”. ALL of us. But maybe just try and simply observe.The beauty lies not in deciding what can or can’t be done but in witnessing the journey .

12/12/2023

During our recent conference, Sharathji encouraged us to “Share this practice and the teachings to the world.”
Experiencing his joy in sharing this practice and seeing its global impact has been beautiful. I feel deeply honored to contribute and announce our updated evening schedule:

• Tuesday: 4:45-6:30 PM Mysore
• Thursday: 5:15 PM Led Primary

Everyone is welcome to join. I’m grateful to share this tradition with you all.

11/24/2023

Sunday. 8 am be there! Last Sunday Led with
There will be no weekend class December 2/3 as I recover from jet lag and prepare for our new schedule♥️
Sundays will turn to Saturday Led Primary at 9:30am starting December 9.
New schedule commences December 4! Can’t wait to see you all!

Monday to Friday -Mysore 5:30-8 am

Tuesday/ Thursday EVENINGS 4:45-6:30Pm Mysore

SATURDAY Led Primary 9:30 am /conference

📸

11/10/2023

No class Sunday and Monday Edmonton.
Enjoy your rest❤️
Mysore resumes Tuesday morning.

11/02/2023

In preparation for my incumbent return, I’m going to share a few changes coming December.
Start spreading the good news
Our schedule will take a slight change that may be thrilling to a lot of you.

Monday to Friday -Mysore 5:30-8 am

Tuesday/ Thursday EVENINGS 4:45-6:30Pm Mysore

SATURDAY Led Primary 9:30 am

Remember , this starts DECEMBER so you have a month to get in the groove.
Also hoping to host conference and or go for brunch Saturdays after class too♥️
Keep practicing friends! With vigour and self love. I know I am!

📸

10/31/2023

“Finding grace in Kapotasana”

Kapotasana, (Pigeon Pose) embodies grace and surrender.
Like a pigeon spreading its wings, we open our hearts and bear our soul.
Embrace the challenge with grace and honour the resistance with acceptance. In Kapotasana, we find grace, both on the mat and in our hearts. 🙏💫

series

Address

Edmonton, AB

Opening Hours

Monday	6am - 8am
Tuesday	6am - 8am
Wednesday	6am - 8am
Thursday	6am - 8am
	5pm - 6:30pm
Friday	6am - 7:15am
Sunday	8am - 9:15pm

Telephone

+17808878129

Website

http://www.edmontonashtanga.com/

Alerts

Be the first to know and let us send you an email when Ashtanga Muse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.