Edmonton Ashtanga

Edmonton Ashtanga Edmonton's local spot of the traditional mysore practice of Ashtanga yoga. You will be guided safely on your path as we have been taught by our teachers.

We are a morning ashtanga/mysore practice place, adhering to the traditional teachings coming from Mysore, India.

02/19/2026

Pike up Headstand. It's matter over mind😝

Tutorial time! Focus on your forward folds. All the work is there. Plus a bit of humility 💕

Comment down below if this helps

02/17/2026

Can you do it?

02/13/2026

Love yo'self! Treat yourself to a pedicure this weekend. 🤭 It is Valentine's fay tomorrow after all.

Saucha (which is "cleanliness" and an important part of Ashtanga Yoga), should be something you practice out if class too! Don't forget 😉

02/11/2026

Don't drop till you flop.😉

Tutorial time: Chatarunga Dandasana. Learn to love it

02/10/2026

Did any of you guys know this? The transition is simple and it's evident in the video that it naturally flows to the next pose. It's essentially the same, just in the air. Give it a try. 😉🤭 Also, a surprise cameo by .within in the background. 😚

02/06/2026

This social media thing is like a whole new world. Can you guys just show up to class so I can stop this 😭

02/05/2026

Tutorial time!

Everytime you step or jump forward from Adho Mukha Svanasana ( Downward facing dog) is an opportunity to sneak in the strength for a Handstand ( Adho Mukha Vrksasana)

Watch and learn. ❤️Let me know how it goes!

Besides this informative post, just know today is a Moonday, best to skip practice!The pets here was mostly for fun, but...
02/01/2026

Besides this informative post, just know today is a Moonday, best to skip practice!

The pets here was mostly for fun, but the real message is that Ashtanga is a heavy, 6-day-a-week physical commitment. These moondays are a built-in "off switch" to make sure you, I, and we, don’t burn out or break ourselves. Please hear what your body has to say, before it decides to scream. Rest is always needed. ❤️

Address

8135 102 Street Suite 302
Edmonton, AB
T6E4A4

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8am
4:30pm - 6pm
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:45am - 7am
Saturday 9:30am - 11am

Telephone

+17808878129

Website

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