Edmonton Ashtanga

Edmonton Ashtanga Edmonton's local spot of the traditional mysore practice of Ashtanga yoga. You will be guided safely on your path as we have been taught by our teachers.

We are a morning ashtanga/mysore practice place, adhering to the traditional teachings coming from Mysore, India.

Pay What You Can Ashtanga Day! 🧘✨ May 2, 9:00AM​Mark your calendars for May 2nd at 9:00 AM.Think Ashtanga is "too hard,"...
04/20/2026

Pay What You Can Ashtanga Day! 🧘✨ May 2, 9:00AM

​Mark your calendars for May 2nd at 9:00 AM.

Think Ashtanga is "too hard," "too rigid," or "not for you"? Let’s change that.

My goal is to demystify Ashtanga and show that this practice is truly accessible to everyone—not just the "advanced" or "flexible."

We’ll start with a brief chat, move through a Led Primary class together, and finish with a "conference" to answer questions, and maybe make new friends❤️

Saturday Bliss❤️ The room has been filled on Saturdays.  This fills me with so much gratitude. The energy, heat and joy ...
04/11/2026

Saturday Bliss❤️

The room has been filled on Saturdays. This fills me with so much gratitude. The energy, heat and joy is unprecedented.

So to insure you get a spot, and get to share in this happiness, kindly pre-register for Saturday classes
Please🙏

I love this is where we are at. I thank you from the bottom of my heart 😘

See you all Monday morning folks

Does your Mysore teacher live in the Haute Couture fashion world like Melissa here does?So sad for you if not😝🤣We need a...
04/07/2026

Does your Mysore teacher live in the Haute Couture fashion world like Melissa here does?
So sad for you if not😝🤣

We need a laugh these days. Your welcome...and yes, I did actually just wear this today cause I give Zero F"$s🤭

Back to regularly scheduled bad selfie social media posts.Because I prefer to spend my time helping folks in the room, s...
03/30/2026

Back to regularly scheduled bad selfie social media posts.

Because I prefer to spend my time helping folks in the room, studying and spending time with my hubby and kitty❤️

I do love my job though. Not many people have the luxury of saying that. So thank you Edmonton Ashtanga friends, past, present and future for keeping me happy and always striving to do better for you in the room😘

#

A lot of you have asked where my reels are 🤔​Well, here we go.​I realized through this SM push that I have Aphantasia.​W...
03/02/2026

A lot of you have asked where my reels are 🤔

​Well, here we go.

​I realized through this SM push that I have Aphantasia.

​What is that? Well, it is the inability to visualize. Anything! No "mind’s eye." No dreams, no mental pictures, no "vision boards" in my head.

​I can’t see faces when I close my eyes. I can’t "see" a vision for a Reel before I make it. I once painted my basement purple and yellow because I couldn’t "see" that they clashed! 🙈☠️

​For a long time, trying to curate the "perfect" Reel made me feel like an idiot. I was spending 8+ hours a day struggling because I couldn't see the end result. Self-deprecation is never a good thing. My brain just works in words and feelings, not pictures.

​Here’s the beautiful part: Maybe this is why I’m good at teaching. I can’t rely on imagery. I have to articulate. I have to explain what something feels like. I teach from sensation, not from a mental picture. 🧘‍♀️
​I’ll still share tutorials sometimes, but they’ll just be perfectly imperfect. A little insight into how my brain works. ❤️

​Right now, I’m enjoying more time with my hubby, with Donny, and with my practice. These mean so much more to me. 💕

​I appreciate the patience and time my SM friend/helper spent with me. It must have been so hard to work with someone who can't see things. Your patience means the world to me. 😘

​And a gentle reminder: we are all designed differently. Be kind to yourself. You’re not behind. You’re not stupid. You’re wired uniquely.

​Are you a visualizer or an Aphant? Let’s chat in the comments! 👇

02/19/2026

Pike up Headstand. It's matter over mind😝

Tutorial time! Focus on your forward folds. All the work is there. Plus a bit of humility 💕

Comment down below if this helps

02/17/2026

Can you do it?

02/13/2026

Love yo'self! Treat yourself to a pedicure this weekend. 🤭 It is Valentine's fay tomorrow after all.

Saucha (which is "cleanliness" and an important part of Ashtanga Yoga), should be something you practice out if class too! Don't forget 😉

02/11/2026

Don't drop till you flop.😉

Tutorial time: Chatarunga Dandasana. Learn to love it

Address

8135 102 Street Suite 302
Edmonton, AB
T6E4A4

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8am
4:30pm - 6pm
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:45am - 7am
Saturday 9:30am - 11am

Telephone

+17808878129

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