Above Average Wellness

01/12/2026

Beginner Yoga for All Bodies and Pilates for All Bodies
8 Week Series Starting Soon

Yoga for All Bodies is an inclusive, accessible class designed for real people with real bodies. Expect supportive guidance, plenty of variations, and a pace that helps you build strength, mobility, and confidence without pressure to “perform.” Perfect for beginners, returning to yoga, larger bodies, and anyone who wants a class that actually meets you where you are.

Saturdays at 10:15am Starting January 17th
https://momence.com/l/e4helOlo

Tuesdays at 7:30pm Starting January 20th
https://momence.com/l/79hGmqW4

Beginner Pilates/Yoga Fusion
Tuesday's at 6:15pm starting January 20
Join us for a powerful fusion of Pilates and Yoga, a practice that brings you back to your body through mindful movement, conscious breath, and deep core connection. This low-impact class is accessible for all bodies and experience levels. It blends strength, flexibility, and balance while helping you build core awareness, improve posture, support your spine, and move with greater ease.
https://momence.com/l/jJhBAx2a

01/12/2026

Join Trista on Friday at for the first New Moon of 2026 where you will have a mindful discussion about new beginnings and participate in a powerful manifestation ritual.

Start 2026 focused on what you are calling in.

Sign up now to secure your spot: https://momence.com/l/15hP15Dd

01/11/2026

01/11/2026

Yoga is for Every Body! And so is Zumba!

If you think you’re not flexible enough for yoga, yoga is how you get flexible. If you’re dealing with aches, fatigue, age, injury, a larger body, or limited mobility, we meet you where you are.

Our accessible classes offer seated, wall, and mat variations so you can practise in the way that feels right for your body. We use plenty of props, we move at a steady, respectful pace, and our teachers are trained to offer clear options without pressure. Expect a welcoming room, small groups, and zero judgment.

Perfect for true beginners and anyone who wants supportive, nervous system friendly movement.

Choose a time that fits, commit to the routine, and feel the difference week by week.

Here is what you don't want to miss:

Beginner Yoga for All Bodies 8 Week Series
Saturdays at 10:15 Starting January 17
https://momence.com/l/e4helOlo

Yoga For People Who Don't Want to Sit on the Floor(Chair Yoga)
Saturdays at 11:30am Starting January 17
https://momence.com/l/2BhmvmPq

Yoga for Hips and Low Back 8 Week Series
Sundays at 10:15 Starting January 18
https://momence.com/l/9khD1Wy7

Zumba Gold for all Bodies 8 Week Series
Sundays at 11:30 Starting January 18
https://momence.com/l/a8h9ePqD

Yoga for Movement 8 Week Series
Mondays at 9:30 Starting January 19
https://momence.com/l/Z4hD0Djz

Yoga For People Who Don't Want to Sit on the Floor(Chair Yoga) 8 Week Series
Mondays at 5:00pm Starting January 19
https://momence.com/l/XehGAmbK

Yoga to Get Back in Your Body 8 Week Series
Mondays at 6:15pm Starting January 19
https://momence.com/l/0ehyBrW4

Next Steps to Your Practice 8 Week Series
Monday’s at 7:30pm Starting January 19
https://momence.com/l/8MhQBxzG

Unwind & Restore 8 Week Series
Tuesdays at 10:30 Starting January 20
https://momence.com/l/0ehyRyWL

Yoga for Hips and Low Back 8 Week Session
Tuesdays at 5:00 starting January 20
https://momence.com/l/jJhBADGj

Beginner Pilates/Yoga Fusion
Tuesdays at 6:15pm starting January 20
https://momence.com/l/jJhBAx2a

Yoga for Movement 8 Week Series
Wednesdays at 9:30 Starting January 21
https://momence.com/l/J1hRVJ87

Yoga for Stillness and Flexibility (Yin) 8 Week Series
Wednesdays at 6:15 Starting January 21
https://momence.com/l/8MhQKxKg

Yoga For People Who Don't Want to Sit on the Floor(Chair Yoga) 8 Week Series
Thursdays at 10:30 Starting January 22
https://momence.com/l/ymh0j0RQ

The Empowered Body
Thursday’s at 5:45pm Starting January 22
https://momence.com/l/VRhzKzOO

Yoga For People Who Don't Want to Sit on the Floor(Chair Yoga) 8 Week Series
Thursdays at 10:30 Starting January 22
https://momence.com/l/ymh0j0RQ

Mindful Mobility
Fridays at 9:30am Starting January 23
https://momence.com/l/GBhGM7KL

01/10/2026

Life is absolutely a co-authoring situation.

The universe brings the plot twists, the surprise chapters, the characters you would not have cast if you were in charge of the show. The detours that make you question everything, the timing that feels rude.... It is easy to get caught up in blaming life, and yes sometimes life is just hard.. or worse, but we have to remember: we are not just a character in the story. We are the co-author's.

Even when I cannot control what shows up, I can choose how I meet it. I can pause before I react. I can tell the truth about what I need. I can come back to myself instead of abandoning myself.

That is the part no one can take from you. Not the past, not other people, not a hard season, not a messy chapter. Co-authoring with the universe is not passive. It is presence. It is agency. It is coming back to yourself again and again.

If you are in a chapter that feels like it is writing you, consider this your reminder: you still get a say. And if you want support taking your pen back, Unwritten begins January 15 at 7:15pm.

Claim your space here: https://momence.com/l/R5hlBZ66

01/10/2026

27 beautiful souls have signed up for Nervous System Reset! It's ONLY $21 and we start Monday! Are you going to join us?!

Get your spot right here: https://momence.com/l/R5h00xXk

01/10/2026

Here is our weekly schedule for January 12 to 18 at Above Average Yoga and Wellness. Expect accessible classes, supportive pacing, and options for all bodies and energy levels.

Monday: 9:30am Yoga for Movement, 5pm Chair Yoga, 6:15pm Get Into Your Body, 7:30pm Next Steps
Tuesday: 10:30am Unwind and Restore, 5pm Hips and Low Back, 6:15pm Pilates Yoga Fusion
Wednesday: 9:30am Yoga for Movement, 5pm Midweek Reset, 6:15pm Yin
Thursday: 10:30am Chair Yoga
Friday: 9:30am Mindful Mobility
Saturday: 10:15am Beginner Yoga, 11:30am Chair Yoga
Sunday: 10:15am Hips and Low Back, 11:30am Zumba

Register and see class details via the link in the comments.

01/10/2026

Our Open House is TOMORROW! Have you signed up for a FREE class yet?

Open House FREE Classes (January 10 and 11)
Saturday: Beginner Yoga for All Bodies (10:15am), Chair Yoga for Everyone (11:30am), Chemical Free Home (1:00pm), Listening to Your Inner Compass (2:15pm), The Unwind Hour: Relaxation Myths (3:15pm)
Sunday: Yoga for Hips and Low Back (10:15am), Zumba Gold for All Bodies (11:30am)

More January Workshops
Commune with the Moon: New Moon, Beginnings and Quiet Wishes (Friday, January 16 at 7pm)
Sound Healing, Restorative and Reiki (Saturday, January 17 at 7pm)
Affirmation Card Workshop (Friday, January 23, 6:00 to 8:30pm)
The Softening: Creating Inner Quiet So Intuition Can Be Heard (Saturday, January 24 at 6:30pm)
Pelvic Floor Integration: Move With More Ease and Confidence (Sunday, January 25 at 1pm)
Embodied Awakening: A Transformative Somatic Breathwork Journey (Sunday, January 25 at 4pm)
Wisdom Within Yoga Nidra (Friday, January 30 at 7pm)

Spots are limited for workshops, and our Open House classes fill quickly. Link in comments.

01/09/2026

It’s time to come back to yoga.

Our 8-week sessions start soon. Committing to the full series keeps it affordable and helps you stay consistent with one simple rhythm: same day, same time, for 8 weeks in a row.

Note: There will be no class on Family Day long weekend.

Yoga For People Who Don't Want to Sit on the Floor(Chair Yoga)
Saturdays at 11:30am Starting January 17
https://momence.com/l/2BhmvmPq

Beginner Yoga for All Bodies 8 Week Series
Saturdays at 10:15 Starting January 17
https://momence.com/l/e4helOlo

Yoga for Hips and Low Back 8 Week Series
Sundays at 10:15 Starting January 18
https://momence.com/l/9khD1Wy7

Yoga for Movement 8 Week Series
Mondays at 9:30 Starting January 19
https://momence.com/l/Z4hD0Djz

Unwind & Restore 8 Week Series
Tuesdays at 10:30 Starting January 20
https://momence.com/l/0ehyRyWL

Yoga for Hips and Low Back 8 Week Session
Tuesdays at 5:00 starting January 20
https://momence.com/l/jJhBADGj

Yoga for Movement 8 Week Series
Wednesdays at 9:30 Starting January 21
https://momence.com/l/J1hRVJ87

Yoga for Stillness and Flexibility (Yin) 8 Week Series
Wednesdays at 6:15 Starting January 21
https://momence.com/l/8MhQKxKg

Yoga For People Who Don't Want to Sit on the Floor(Chair Yoga) 8 Week Series
Thursdays at 10:30 Starting January 22
https://momence.com/l/ymh0j0RQ

01/09/2026

Words are not magic because they are “positive.” They are magic because they train your attention.

Mandi is hosting an Affirmation Card Workshop at Above Average, and it is not about pretending you feel great when you do not. It is about creating a small set of honest phrases your nervous system can actually believe. The kind of words you can reach for on anxious mornings, heavy days, and in-between seasons when you are trying to stay soft without losing yourself.

In this workshop, you will create your own set of affirmation cards to take home. Real, grounded, and personal. You will be guided to choose language that fits your life, not someone else’s highlight reel.

If you have ever rolled your eyes at affirmations, this is for you too.

Friday, January 23, 6:00 to 8:30pm
Spots are limited. Link in comments.