Above Average Wellness

04/26/2026

The days are getting brighter, the weather is warming up, and our May calendar is full of beautiful ways to connect, heal, and grow. Whether you join us for an online session or in person, we're looking forward to sharing space with you this Spring.

Friday May 1, 7 to 9 pm
Your True Yes
https://momence.com/l/9kh07K2B

Saturday May 2, 7 to 9 pm
Embodied Awakening Breathwork
https://momence.com/l/6khdldEE

Mondays May 4 to May 18, 8-9pm
Nervous System Reset Online
https://momence.com/l/lkhPnPrn

Friday May 8, 7 to 9 pm
Tending the Mother Within
https://momence.com/l/rqhMGRLj

Thursdays May 14 to June 4, 7:15 – 9:15 pm
Yoga for Healing
https://momence.com/l/ymhVRrJ5

Friday May 15, 7 to 9 pm
Commune with Moon: Wild Permission
https://momence.com/l/WQhM6VGg

Mondays May 25 to June 29, 8:00 pm
A Journey Within Online
https://momence.com/l/5ehy2yMR

Friday May 29, 6 to 8:30 pm
Art Journal with Mandi
https://momence.com/l/BGhlk6w6

Saturday May 30, 7:15
Yin for the Chakras

04/26/2026

We have extended our 22% off coupon until May 1 at 11:59pm. Use coupon code EARTH for 22% off any of these classes.

We have some beautiful things coming up and would love to welcome you into something new.

Support Systems: Hips to Shoulders with Gillian
Thursdays at 5:45pm starting April 30
https://momence.com/l/dah4DqPw

Zumba Gold for All Bodies with Danielle
Sundays at 11:30am starting May 3
https://momence.com/l/R5hD4gMa

Enough, Actually
In-person women's circle and somatic embodiment practices
Tuesdays at 7:30pm starting May 5
https://momence.com/l/DAh4P7by

Yoga for Healing: Sound Healing Edition
Thursdays at 7:15pm starting May 15
https://momence.com/l/ymhVRrJ5

A Journey Within: Somatic Healing and Education Online
Mondays at 8:00pm starting May 25
https://momence.com/l/5ehy2yMR

Workshops in May

Your True Yes with Danielle
May 1 at 7:00pm
https://momence.com/l/9kh07K2B

Embodied Awakening: Somatic Breathwork with Trista
May 2 at 7:00pm
https://momence.com/l/6khdldEE

Tending the Mother Within with Trista
May 8 at 7:00pm
https://momence.com/l/rqhMGRLj

New Moon Circle with Trista
May 15 at 7:00pm
https://momence.com/l/WQhM6VGg

Art Journal with Mandi
May 29 at 6:00pm
https://momence.com/l/BGhlk6w6

Yin for the Chakras with Chasity
May 30 at 7:15pm
https://momence.com/l/OehArnMR

Coming in June

Men's Reset: A Breathwork Experience

A lot of men have been taught to suck it up, push through, and keep going no matter what. But stress does not just disappear. It shows up in your body, your sleep, your temper, your focus, and the way you move through life.

This men's breathwork night is a chance to let some of that out.

You will be guided through a Conscious Connected Breathwork journey, a simple but powerful breathing practice done lying down in a steady rhythm. This kind of breathwork can help release built-up stress and tension, clear your head, and help you feel more grounded, calm, and back in yourself.

You will be supported through the whole experience, and no previous breathwork experience is needed.
https://momence.com/l/6khdz6q9

More workshops and series will be announced soon.

Thank you so much for your support. We hope to see you in the studio or online soon.

04/25/2026

If affirmations alone were enough, most of us would feel a lot better by now.

The reason “you are enough” doesn't always land is because this is not just a mindset issue. It is often a nervous system issue, a conditioning issue, and a lived experience issue.

Enough, Actually is about more than positive thinking. It is about practicing the embodied experience of being on your own side.

04/25/2026

You can know you are enough
and still live like you have something to prove.
That gap changes more than we think.

This is the work I’m building inside Enough, Actually. If this feels like what you have been looking for.. send me a message.

04/25/2026

Feeling unworthy… it can be sneaky… it’s time to call it out for what it is and heal…

04/25/2026

A Journey Within: An Online Somatic Healing Series is a 6-week series for people who want real change, not just more ways to cope.

Together, we’ll work with somatic practices, breathwork, reflection, and nervous system tools to help you move from stress and overwhelm into more steadiness, self-support, and choice. This is practical, body-led support for feeling better in real life.

Mondays, May 25 to June 29 at 8:00pm

Link in comments.

04/24/2026

The first video for the 5 Day Somatic Reset Challenge just dropped inside the VIP Above Average Wellness Group

04/24/2026

How many times have you said yes because it felt easier than saying what was actually true?

Your True Yes is for the woman who is tired of overriding herself. Tired of second-guessing, over-explaining, and shaping herself around everyone else’s comfort. This two-hour workshop is a chance to come back to your body, your instincts, and your own inner clarity.

Through somatic movement, nervous system work, release practices, and deep hypnosis, you’ll begin to feel the difference between people-pleasing and real self-trust. This is not about becoming louder. It is about becoming more honest, more grounded, and more fully yourself.

May 1, 7:00 to 9:00pm

Limited spots available. Link in comments.

04/23/2026

If you have been feeling overwhelmed, anxious, tired, reactive, or like your body is stuck in stress, this series was made for you.

Nervous System Reset is a 3-week online mini series for people who are tired of just pushing through and want real tools that help. Across three one-hour sessions, you will learn how your nervous system works, why you may be feeling the way you do, and how to support yourself in ways that actually feel doable.

This work can help you feel more steady, more aware, less reactive, and more able to meet your life without feeling like everything is too much all the time.

All sessions are recorded, and a workbook is included.

Mondays at 8:00pm
ONLY $21
May 4 to 18

Link to register: https://momence.com/l/lkhPnPrn

04/23/2026

04/23/2026

Enough, Actually is an 8-week in-person series for women who are ready to stop chasing enough and start feeling it.

This is not a mindset class. It is a nervous system and self-worth experience using restorative yoga, somatic practices, breathwork, meditation, and gentle healing to help you soften, receive, and come back to yourself.

Limited spots available.

Link in comments.