05/26/2026
๐คธโโ๏ธ ๐๐ญ๐ซ๐๐ญ๐๐ก ๐ญ๐จ ๐๐ซ๐จ๐ญ๐๐๐ญ โ ๐๐๐ซ๐ฆโ๐ฎ๐ฉ ๐๐ญ ๐๐จ๐ซ๐ค
A short warmโup can make a long shift feel easier. This monthโs Safety Talk focuses on simple stretching and movement to help reduce strain, prevent injuries, and support safer movement throughout the day.
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Roll shoulders and wrists
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Stretch calves and hamstrings
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Gently turn your head side to side before repetitive tasks
Small movements can make a big differenceโtake a few minutes to prepare your body before getting started.
Link to Dynamic Warmup poster in the comments section