
08/23/2025
Did you know that something as simple as sneezing can cause a back injury? That sudden, jerking motion we make when we sneeze puts pressure on the core muscles, which can strain the lower and mid-back - especially if it happens often or when you’re already feeling under the weather. To protect your spine and avoid pain, it’s important to learn how to sneeze safely.
Did you know sneezing can actually cause back injuries? 😱 If you get sick often or just want to protect your spine, you NEED to learn how to sneeze safely.S...