Ensō Health Solutions

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Ensō Health Solutions

Therapeutic Massage. Acupuncture. RAPID-NFR. Lymphatic Drainage Therapy (Chikly Method). Pre-Natal. Pre-Natal (Pregnancy) Massage - For expecting mothers.

Providing You With:

Therapeutic Massage - For those suffering from acute, chronic, and repetitive strain injuries. There is typically more discomfort involved, but also greater ranges of relief.
*Note* - Sometimes called Deep Tissue Massage; however, everyone's idea of "deep" is different, which is why the term "therapeutic" is used instead. Relaxation Massage - For those who enjoy the feel of a

great massage and have minimal pains/injuries that they want addressed. Mobile Chair Massage - 10-20 minute massages at gatherings/events. Patients receive rejuvenating massages while fully clothed and typically with minimal oil used. Mobile Table Massage - Receive a massage in the comfort of your own home! The therapists sets up their table, then gives you a massage of clinic/spa quality! Acupuncture - used to treat everything from mental disorders to physical ailments. After a comprehensive intake and diagnostic procedures, specific points on the body are stimulated to improve the body's ability to regulate itself and harmonize its systems. Myofascial Cupping - flame is used to create a vacuum in a glass cup, which is then placed on the skin. This helps to break up scar tissue and improve tissue mobility. This treatment does leave temporary marks on the skin. Guasha - a special blunt tool is rubbed over areas of oiled skin to break up scar tissue, and in Traditional Chinese Medicine, open meridians to relieve pain/congestion, and release External Pathogenic Factors.

17/06/2025

An evening spot just opened up for tomorrow at 5:30pm! Call or text 780-862-0010 to claim it!

26/05/2025

There are still a few spots available this week! Book in at ensohealthsolutions.janeapp.com, or text 780-862-0010!

12/05/2025

I have an evening spot available for today! Call or text 780-862-0010 to book!

08/05/2025

TWO spots opened up for this evening! Call or text 780-862-0010 to book (not available online).

28/03/2025

Not mother nature gaslighting me into thinking I never shoveled last night...

When shoveling heavy snow, keep some of these tricks in mind to prevent injury:

● use a smaller shovel ●
○ If you're like me and try to move too much snow at once, do yourself a favor and downsize your tool. Too much weight will absolutely strain your back. More reps > more weight. If you don't have a smaller shovel, only fill a large one up partially.

● bend your knees ●
○ You need your knees to act as shock absorbers for your back. This will not happen if they are straight/locked out. Bending them also naturally drives you to have a wider base, making you lower to the ground. This helps to ground you and give you more balance.

● push with your legs ●
○ Now that your knees are unlocked, that means you can use the strength in your legs to push the snow. Your legs have far larger, more powerful muscle groups that make quick work of these tasks. Try not to rely totally on your arms.

● have a wide grip on the handle ●
○ For the exact same reason as having a wide base in your legs, wide hand positioning helps give you more leverage and more efficient strength.

● switch sides often ●
○ If you start with your right hand on the bottom of the shovel, switch to have your left hand in that position at least every 2 minutes, and vice versa. Try to use both sides equally to prevent tiring of any one side.

● take breaks ●
○ Snow shoveling can be just as aerobic as a workout. I even count it as my workout for the day personally. I don't know about you, but I do take 2-4 minute breaks when I exercise to hydrate and stretch. I treat this the same way.

● limber up ●
○ On the same vein as treating this as a workout, you should be warming up your muscles in preparation for this strenuous activity. Take 10-20 minutes to stretch prior.

26/03/2025

I have a few spots still left this week! Call or text 780-862-0010 to book!

20/03/2025

Two spots open for tomorrow! Call/text 780-862-0010 to book!

10/02/2025

I have a few openings available this week! Call, text, or go online to book!

24/12/2024

Merry Christmas everyone!

15/10/2024

Call,text or go online to book!

09/10/2024

I Ran A Marathon!

This summer I completed my first marathon - 42.2km!

I learned that there is so much more to running a race than just moving your legs. I appreciate all the insight, tips and tricks that everyone gave me along the way.

I also love that I can now empathize with my patients who run these types of races. I now understand how to better treat them.

16/09/2024

Appointments available this week! Call or text 780-862-0010.

Address

Opening Hours

Monday	10:30 - 20:00
Tuesday	10:00 - 19:00
Wednesday	10:30 - 19:00
Thursday	10:00 - 20:00
Friday	10:30 - 19:00

Telephone

+17808620010

Website

http://ensohealthsolutions.janeapp.com/

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