Words can’t capture the amazing vibes at our summer retreat this past weekend ✨ Deeply grateful for every incredible soul who helped co-create such a surreal experience!
#yogaretreat #consciouspause #lensoflove
Experience the essence of Strength And Grace Yoga at our Open House on Wednesday, March 20th!
6:30pm Flow | Dive into a fun and interactive session led by Kristen Kulak.
8:00pm Yin | Unwind and slow down with Meg Stevenson.
Classes are free, so bring a friend or come make new ones 💜 We can't wait to share this experience with you!
#yegcommunity #openhouse #seeyouonthemat
Save your space by visiting:
https://www.strengthandgrace.ca/workshops-retreats
Golf Season is ALMOST HERE which means it is the perfect time to prepare with our Yoga For Golfers online series! This program is designed by Meg Stevenson to bring more power and precision to your swing by increasing flexibility and core strength. Create space for fluidity and take your game to the
next level this season!
All videos are on demand and can be yours to keep and repeat for only $50! Sign up today and get ready for your best season yet!
Visit https://movementsbymeg.com/yoga-for-golfers-info
#golf
With the heaviest of hearts I need to announce that we are closing this location. Over the last 6 years we have had the honour and privilege of calling this incredible space our home and as sad as we are about having to make this truly heart wrenching decision, I am excited about what is on the other side of this.
I will still be offering a handful of classes which will be in person only, which I am incredibly excited about and the online studio will continue with a new format which I hope provides you with more utility! I will be continuing to service my private clients and corporate community.
For now classes will resume in the studio until the property sells and when that days comes I will be operating out of the incredible private facility located directly below the studio behind the actual Navina Yoga sign.
I hope that you can understand and appreciate that this decision was not made lightly. We want to end by saying Thank YOU for being a part of this community and although this is the end this chapter, I hope to connect with you again in the next one. In the meantime I hope you can join us for class before June 30th as I know the team would love have you 💙
You promote children’s well-being when you promote your own. As hard as it may seem to take time for ourselves, as a mother it is of the upmost importance we are taking care of ourselves so that we can continue to take care of the ones we love without experiencing burn out 🌿
As a mama of an especially little kiddo, that can be a hard thing to do - so we have two chances for you to take time to nourish your body while still connecting to your little one with our Mom & Baby classes. Both Mom & Baby Barre and Yoga classes offer the perfect opportunity to kickstart your postpartum fitness with programs designed to rekindle your mind-body connection while improving strength and overall balance & flexibility. Join @megjstevenson for:
Mom & Baby Barre
Thursdays, beginning March 3rd at 11 am
Mom & Baby Yoga
Mondays, beginning March 14th at 11 am
Sign up for both sessions through out website and receive a special discount. Please call or check out packages/contracts at checkout for details 🙏
https://www.navinayoga.ca/workshops
If you want to feel good all year long, the key is to be consistent with your self care practice!
The second, is to be realistic! We get that it’s not always an option to carve out a full hour of mat time every day which is precisely why we continue to release new on demand online options for you every week!
We just released a short 25 minute Pilates workout with Meg and there are over 130 other options to choose from!
Navina Online has so many options to support keeping your practice both balanced and consistent!
Start your free Two-Week trial today by simply clicking the link in our bio 💙
#navinaonline #ondemand #dailypractice
Calling all kiddos ages 5-9! 🌸
Mindful Kids is back this January, and we invite you to bring your little to Navina Yoga for an hour of mindful movement every Monday at 5:30 pm beginning January 10th!
While your kiddo is enjoying yoga & exploratory play with @powerska8er, you can give yourself an hour of mindfulness too by joining @sarahdawneyoga for Modern Movement! Modelling healthy behaviours for kids has some seriously good long term benefits for both kiddos & parents, and we simply love seeing all the smiling kids rushing into the room after class to see their bigs 🥰
Register for Mindful Kids through Mindbody, and register two or more kiddos to receive a discount! Email us at [email protected] for more info 🙏
It takes a village
When was the last time you took a moment to just appreciate yourself? In episode 17 of Strength & Grace: Off The Mat we had the pleasure of sitting down with Chelsey Borys, the program director for Mommy Connections Edmonton South and many other areas!
The ladies discussed the challenges that new parents face during the pandemic, how to deal with the self imposed pressure we place on ourselves to ‘get it right’, ways you can keep both yourself and your family nourished and more.
We hope you find this conversation helpful in understanding that you are never alone and no matter how much you are trying to juggle, you are doing a great job!
You can listen to the full episode on all major podcast platforms here: https://linktr.ee/strengthandgracepodcast
You can watch the full episode here on our YouTube channel here: https://www.youtube.com/watch?v=lr6F4Z0Xbcs
We are excitedly looking forward to seeing some many faces in studio this weekend as we gear up for our Holiday Open House! 🎄
Join us this Friday-Sunday as we offer up some sweet deals just in time for the holidays on all things wellness, including savings on memberships, passes & retail! In addition to saving big, classes all weekend long can either be enjoyed free or by donation with 100% of proceeds going to our dear friends at Wellspring Edmonton 🌿
Kick things off this Friday night with us for a special Strength & Grace class led by Meg, followed by sips & donuts from our friends at Hello Mochi 🍩
Be sure to pre-register for classes if you planning on joining us in studio to secure your spot. Email us at [email protected] with any questions! 🙏
https://clients.mindbodyonline.com/classic/ws?studioid=178200&stype=-7&sTG=27&sView=week&sLoc=0&date=11%2F26%2F21
This Sunday at 2 pm, join @aloha_oddessa for our monthly Yin + Nidra offering which we are highkey excited about and invite you to join us for 75-minutes of total relaxation 😴
Enjoy the gentle practice of Yin Yoga which offers longer holds within more relaxed positions. This passive approach offers practitioners with a different kind of challenge in itself, but the practice is not to stretch your muscles, instead you will surrender your efforts to stretch your connective tissues and even the space between your thoughts. This practice works the physical, energetic, and mental bodies to bring you back into harmony and ready to unwind fully for the end of class in which you will be guided through a Yoga Nidra practice.
Nidra practice is a systematic investigation of your internal structures, your body will be relaxed however you will remain consciously alert despite the fact that your eye's will be closed. The practice will guide you into a deep relaxation you will be amazed how powerful relaxing your body and mind can really be!
We highly recommend you bring a pillow and a blanket for this class, if this is your first time trying yoga nidra just trust us, they are worth bringing! Save your space in studio by registering through Mindbody or join us cozied up from the comfort of home with Navina Online 💙
Finances are a critical component of our well being and who knew that a conversation about money would be so in alignment with yoga??? Well, truthfully we did which is precisely why we chose to invite Chad MacKenzie and Shaun Maslyk to dive into this topic with Meg Stevenson and Sarah Dawne.
Watch the full episode on our YouTube channel here: https://www.youtube.com/watch?v=ovRmpUDH2vQ
Or listen on all major podcast platforms here: https://linktr.ee/strengthandgracepodcast
#financialwellness
Have you met the newest triple threat on our team? Well lucky for you, you have three chances to catch Alison today! Join her for Navina Flow at 9:15am, Pilates at 11:00am or you can catch her with a brand new on demand Pilates class now available on #navinaonline
What she loves the most about her practice is that she learns something new about her body every time and she has a wealth of knowledge so we highly recommend you take her class because we have no doubt you will learn something too!
#seeyouonthemat #corestrength #yourbodywillthankyou
