Strength And Grace Yoga

Strength And Grace Yoga Windermere's premiere yoga studio. Feel best on and off the mat!

Please note that we are open thirty minutes prior to class starting and during the day we are closed as we are servicing private clients so the door is locked. Please see our scheduled business hours below and feel free to give us a call during the day and we will be happy to return your call as soon as we are free!

It’s hard to find the words… but here it goes. After nearly nine years, our time serving the community of Windermere has...
08/01/2025

It’s hard to find the words… but here it goes. After nearly nine years, our time serving the community of Windermere has come to a close. What a chapter it has been 💜

This space held so much more than movement — it held healing, laughter, tears, transformation, and the most incredible sense of community. The energy we created together here will never leave me.

I want to extend another heartfelt thank you to our incredible landlord, whose generosity made these last two years possible. At a time when it felt like our chapter might be ending, she offered us the opportunity to continue — and that gift gave us so much more than time. It gave us space to breathe, to connect, and to close this chapter with grace.

While the physical doors may be closing, this is not the end. I’ll still be offering private yoga, coaching, and online support — but first, I’m taking a little pause. Some space to reset and step into what’s next with intention.

To everyone who’s been part of this journey: thank you. Your presence, trust, and light have made these years more meaningful than words can express.

This isn’t goodbye. It’s just a new beginning. I will be taking a break but you will hear from me soon.

Wishing these two incredible souls the most beautiful final classes this evening!James may have joined our team more rec...
07/31/2025

Wishing these two incredible souls the most beautiful final classes this evening!

James may have joined our team more recently, but his refreshing presence and kind spirit have left a lasting impression. His energy is a true gift, and we’ve been so lucky to witness it. Join him at 6:00pm for All in the Hips and ease into the long weekend with connection, release, and celebration.

Melissa, your generosity, heart, and growth have been such a gift to this space. We are endlessly proud of how far you’ve come and all that’s unfolding for you. Your love has been woven into every corner of this studio, and we feel it deeply. Her final yin class is full tonight — and we can’t wait to gather for one last soul-nourishing session together 💫

📸 by .paquet

Today, we celebrate the end of an era — and the fullness of all that has been.As we unroll our mats one last time in thi...
07/31/2025

Today, we celebrate the end of an era — and the fullness of all that has been.

As we unroll our mats one last time in this space, we’re reminded of a simple truth:
The goal is to become whole, not ideal. To bring all of ourselves to life - not just the polished parts.

This studio was never about getting every pose “right” or holding it the longest. It was never about flawless balance or perfect stillness — it was about showing up, just as we were, just as we are, and meeting ourselves with love.

It was about the real moments:
The tears that came out of nowhere.
The laughter between flows.
The quiet nods of knowing between strangers who became friends.
The days we felt strong. The days we didn’t.
The strength it took to begin, and the grace it took to keep going.

Together, we created something whole — not perfect, but true.

Today, we honour every breath, every breakthrough, and every bit of soul that has filled these walls. Thank you for being a part of this incredible chapter. You made it complete 🙏🏻

And while the physical space may close, what we’ve created here lives on — in our bodies, in our hearts, and in every step we take into this next chapter as the connections made will continue to flourish.

With deep love and endless gratitude,

Strength And Grace Yoga 💜

What an unforgettable afternoon of community, connection, and heart at Peace In The Park in support of  !Thanks to your ...
07/30/2025

What an unforgettable afternoon of community, connection, and heart at Peace In The Park in support of !

Thanks to your generosity and the incredible support of our sponsors, we raised over $6,000 for this amazing organization that continues to make a profound impact across Alberta.

It was truly a day to remember. A special thank you to for leading the kiddos through such a fun and engaging experience — it was a joy to witness their laughter and energy! Huge gratitude to Jaclyn from for setting the perfect vibe for us to move and flow, and to our beloved yogi Linda (.paquet )for the love she poured into the handmade comfort dolls for the kids and for capturing the magic of the day through her beautiful photography.

Most of all, we want to extend our deepest thanks to CASA Mental Health for their unwavering commitment to supporting children and their families. As the need for their services continues to grow, know that your dedication does not go unnoticed. We are so grateful for the incredible work you do — we love and appreciate you deeply 💜🙏🏻💜

After nearly nine incredible years of teaching in this community of Windermere, today marks my final class—and it’s cert...
07/30/2025

After nearly nine incredible years of teaching in this community of Windermere, today marks my final class—and it’s certainly one I’ll never forget.

I hope you’ll join me at 9:15am for a special session filled with movement and introspection, designed to reach deep into your core. Let’s make it a memorable one together 💜

Please note: the studio will be closed this evening and will re-open tomorrow night for our very last evening in this beautiful space ✨

You have not one, but two beautiful opportunities to experience one of Sara’s final classes tonight!Her unique style is ...
07/29/2025

You have not one, but two beautiful opportunities to experience one of Sara’s final classes tonight!
Her unique style is truly one-of-a-kind — rooted in years of experience and ever-evolving creativity. No two classes are ever the same, and each one is infused with her signature wisdom and care.

If you’re craving a slower, more soothing experience, join her for Gentle Yoga at 6:00pm. If you’re ready to move, build strength, and find your flow, her 7:30pm Flow class is the perfect fit.

We’re going to miss this beautiful soul deeply. Sara has touched so many hearts over the years, and the ripple of her teachings will be felt for a long time to come.

See you on the mat!

📸 by .paquet

To say we’re grateful for how things unfolded yesterday would be an understatement. We’re stepping into this final week ...
07/28/2025

To say we’re grateful for how things unfolded yesterday would be an understatement. We’re stepping into this final week in our beloved studio with full hearts and big smiles. We look forward to sharing more on Peace In The Park but first we want to focus on what is ahead.

Although it’s bittersweet to say goodbye to these beautiful walls, we’re filled with gratitude for the memories, the milestones, and the magic that has happened here. Continuing to operate after the upstairs space was rented wasn’t part of the plan—but thanks to the generosity of our incredible landlord, Sue-Ann, we were given an opportunity we couldn’t pass up.

What unfolded within these walls has been nothing short of a gift. Two extra years of connection, healing, and transformation—what a ride it’s been. As we move through this last week, we’re focused on celebrating it all.

Thank you, for creating and sharing such an extraordinary space 🙏🏻 Your kindness helped nurture a vibrant community, and we’re endlessly grateful to have been a part of it. Here’s to an unforgettable week ahead ✨

Before you head into the rest of your day, take a moment to centre yourself in gratitude—and let that simple pause set the tone for a lighter, brighter day ahead.

Today’s the day we come together in support of the incredible team at  💜We can’t wait to connect, celebrate, and share t...
07/27/2025

Today’s the day we come together in support of the incredible team at 💜

We can’t wait to connect, celebrate, and share this meaningful experience with our amazing community.

Hope to see you there ✌🏻

Despite what the weather forecast says, we’re sending out nothing but good vibes for tomorrow’s event! It’s definitely t...
07/26/2025

Despite what the weather forecast says, we’re sending out nothing but good vibes for tomorrow’s event! It’s definitely taken a bit of intentional energy redirection—but no matter what Mother Nature has in store, we’re choosing to make today amazing as we celebrate our final Saturday in the studio ✨

So much of our stress comes from trying to control the uncontrollable. Our practice on the mat reminds us that we get to choose where our energy goes. So today, choose wisely—and choose joy.

We’re holding strong for a beautiful day outdoors tomorrow at Peace In The Park, but we’ll keep you posted if we need to realign ✌🏻

The only thing better than practicing yoga and connecting in community under the open sky… is doing it with an amazing l...
07/24/2025

The only thing better than practicing yoga and connecting in community under the open sky… is doing it with an amazing live DJ!

We’re so excited to welcome Jaclyn from back to the park as part of our 11th Annual Peace In The Park in support of CASA Mental Health. Her music brings the kind of soul-stirring energy that turns this gathering into a truly heart-opening experience.

We’re just days away, and we’d love for you to join us!
�✨ Tickets for both the kids’ event and main session are available through the links below:

Kids Class: https://momence.com/s/116527622

Main Event: https://momence.com/s/116527547

📸 by .paquet

Supporting their mental health isn’t charity—it’s an investment in a better world.We’re just days away from our 11th Ann...
07/23/2025

Supporting their mental health isn’t charity—it’s an investment in a better world.

We’re just days away from our 11th Annual Peace In The Park — a heart-opening outdoor event in support of our friends at CASA Mental Health. Their incredible work continues to build a brighter, more resilient future for our children, and we’re so proud to stand beside them.

Join us in creating space for connection, community, and meaningful change.

We’re excited to share that our friends at  will be joining us on-site at Peace In The Park! This amazing team does so m...
07/22/2025

We’re excited to share that our friends at will be joining us on-site at Peace In The Park! This amazing team does so much more than support muscle gain — they’re passionate about helping you reach your wellness goals, whether that’s boosting your energy, improving your sleep, or enhancing your overall health.

Be sure to stop by their booth and say hello! Their knowledgeable and friendly team will be there to chat, answer your questions, and they’ve generously donated an incredible goody basket for our silent auction too!

Join us this Sunday as we come together to raise funds for CASA Mental Health, soak up the sunshine, move through yoga, enjoy live music, and celebrate the power of community connection. Tickets for both the kids’ class and main event are available through the links below — we can’t wait to see you there!

Kids Class: https://momence.com/s/116527622

Main Event: https://momence.com/s/116527547
📸 by .paquet

Address

328 Windermere Road NW
Edmonton, AB
T6W2Z8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15874545467

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Our Mission is Simple

To inspire health, happiness, and success, both on and off the mat.