What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Strength And Grace Yoga

Home
Canada
Edmonton, AB
Strength And Grace Yoga

Windermere's premiere yoga studio. Feel best on and off the mat!

Please note that we are open thirty minutes prior to class starting and during the day we are closed as we are servicing private clients so the door is locked. Please see our scheduled business hours below and feel free to give us a call during the day and we will be happy to return your call as soon as we are free!

01/10/2026

If meaning, rather than urgency, set the pace of your year, what would you release—and what might finally have room to emerge?

The Embodied Practice Series starts on Monday

An invitation to slow down and step out of the constant pull of doing.
 These practices create space for your nervous system to settle and for you to listen—through breath, movement, stillness, and reflection—to what within you is asking for care.

The pace is intentional and unhurried, yet the work is steady and supportive, cultivating strength, stability, and deeper body awareness. Each session offers its own theme, forming both a complete experience on its own and part of a larger, unfolding journey.

This is a practice of softening the pace and releasing the belief that productivity requires speed. In the quiet, we begin to hear what the body has always known—truths that surface only when we allow ourselves to slow.

A few spaces remain. Follow the link in our bio to reserve yours.

Dates: Monday January 12th, 26th, February 2nd and 16th | 7:00-8:30pm

Location: Metta Yoga South (3751 99 St)

12/17/2025

It’s finally happening!

After taking some time to unwind and realign I am excited to be offering a new public series starting in the New Year.

The Embodied Practice is a 4 part series is an extension of what I have been personally working with, defying the narrative that productivity requires speed.

These sessions are a personal invitation to slow down, unwind from the constant tug of life, and provide your nervous system the reset it craves. Each practice will offer you the space to sense and feel what within you most needs nourishment through breath, movement, stillness, and reflection.

Each session carries it’s own unique theme and they will weave together as a cohesive journey, yet also stand fully on their own, so you can benefit from attending one class or the full series.

Classes will be held on Monday January 12th, 26th, February 2nd, and 16th from 7:00-8:30pm at Metta Yoga South. Click the link below to learn more:

https://momence.com/l/ALhgj60D

I can’t wait to practice with you again!

📷 by

11/06/2025

Silence — a luxury, yet so elusive these days.

I was listening to a podcast recently when the idea of microdosing caught my attention — not in the way you might think, but in relation to silence. Of course, sitting in stillness for extended periods is the most potent form of this practice. But let’s be honest — creating that kind of consistent daily ritual can be challenging.

So what if, instead, we learned to microdose silence throughout the day? Little pockets of quiet that help us reset, ground, and return to ourselves — even for a moment.

Here are a few simple ways I’ve been experimenting with this lately:

* Leaving my earphones at home when I walk my dog  
* Driving without music or podcasts — just me and the road 
* Eating lunch with no distractions, simply tasting and noticing 
* Swapping my morning podcasts for the soft hum of my diffuser while I get ready 
It’s amazing how these small, intentional pauses can create a sense of calm that carries through the rest of the day. 🌿

11/03/2025

🌿 Exclusive Giveaway! 🌿

I’m so excited to share that I’ve been collaborating with Shanti Fitness, a local yoga mat company that deeply aligns with what I value most — creating space to connect more fully with your practice.

To celebrate, we’re hosting an exclusive, invitation-only event — and you could win two tickets to join us!

🗓 Sunday, December 7th | 2:00–5:00 PM 📍 (9660 Jasper Avenue)

Here’s what to expect: ✨ A nourishing yoga class led by  🎶 Soundscape by Jaclyn from  🍸 Post-class connection with the prettiest cocktails, mocktails & charcuterie 🛍 A beautiful swag bag + your very own Shanti Diamond Series mat to take home

This afternoon is all about movement, mindfulness, and celebrating what matters most — you.

To enter:
1. Follow  
2. Tag a friend who creates space for you to grow (one tag per comment = one entry!) 
Contest closes Wednesday, November 5th — so get your entries in and good luck! ✨ 
We can’t wait to see who joins us for this special celebration. 💫

10/20/2025

✨ Over the summer, as I navigated the transition of closing the studio, I found myself reflecting on what life might look like had I chosen a different path.

No regrets — not one. 🙏 But still… I wondered.

Owning a studio was one of the most meaningful chapters of my life — not just for the classes, but for the community, the events, the chance to create something that moved people below the surface.

To spark connection. To hold space. To remind people what it feels like to truly belong. 💫

And now — just a few months later — I find myself doing exactly that again.

I’m beyond grateful to be collaborating with a company that’s redefining what it means to create space on your mat.
Together, we’re preparing to launch something truly special: the 🧘🏼‍♀️

It’s an exclusive event — but I have two tickets to give away! 🎟️ 
Stay tuned… this experience is going to be something exceptional.

10/10/2025

Hi friends,

This check-in is long overdue, but I wanted to pop on here and finally say hello! Life has been so full lately, and I can hardly believe it’s already been over two months since starting this next chapter.

My initial plan was to continue teaching classes in some capacity, but life presented me with an opportunity I simply couldn’t pass up. As a result, I’ve found myself busier than expected!

For now, I’m focusing on teaching private sessions, coaching, and settling into my new role—which I’ll be sharing more about in the next few days with an exciting opportunity to join me for an exclusive event as my guest ✨

In the meantime, I’m staying committed to nourishing my body daily, prioritizing sleep, and embracing this slower, quieter way of being that allows me to feel free and grounded.

I’m still working on what the next offering will look like, but I do know that in order to serve my current clients well, I need to continue taking care of myself first. So stay tuned, I promise it will be worth it! In the meantime, I am wishing you all a lovely Thanksgiving weekend 🧡🤎💛

08/01/2025

It’s hard to find the words… but here it goes. After nearly nine years, our time serving the community of Windermere has come to a close. What a chapter it has been 💜

This space held so much more than movement — it held healing, laughter, tears, transformation, and the most incredible sense of community. The energy we created together here will never leave me.

I want to extend another heartfelt thank you to our incredible landlord, whose generosity made these last two years possible. At a time when it felt like our chapter might be ending, she offered us the opportunity to continue — and that gift gave us so much more than time. It gave us space to breathe, to connect, and to close this chapter with grace.

While the physical doors may be closing, this is not the end. I’ll still be offering private yoga, coaching, and online support — but first, I’m taking a little pause. Some space to reset and step into what’s next with intention.

To everyone who’s been part of this journey: thank you. Your presence, trust, and light have made these years more meaningful than words can express.

This isn’t goodbye. It’s just a new beginning. I will be taking a break but you will hear from me soon.

07/31/2025

Wishing these two incredible souls the most beautiful final classes this evening!

James may have joined our team more recently, but his refreshing presence and kind spirit have left a lasting impression. His energy is a true gift, and we’ve been so lucky to witness it. Join him at 6:00pm for All in the Hips and ease into the long weekend with connection, release, and celebration.

Melissa, your generosity, heart, and growth have been such a gift to this space. We are endlessly proud of how far you’ve come and all that’s unfolding for you. Your love has been woven into every corner of this studio, and we feel it deeply. Her final yin class is full tonight — and we can’t wait to gather for one last soul-nourishing session together 💫

📸 by .paquet

07/31/2025

Today, we celebrate the end of an era — and the fullness of all that has been.

As we unroll our mats one last time in this space, we’re reminded of a simple truth: The goal is to become whole, not ideal. To bring all of ourselves to life - not just the polished parts.

This studio was never about getting every pose “right” or holding it the longest. It was never about flawless balance or perfect stillness — it was about showing up, just as we were, just as we are, and meeting ourselves with love.

It was about the real moments: The tears that came out of nowhere. The laughter between flows. The quiet nods of knowing between strangers who became friends. The days we felt strong. The days we didn’t. The strength it took to begin, and the grace it took to keep going.

Together, we created something whole — not perfect, but true.

Today, we honour every breath, every breakthrough, and every bit of soul that has filled these walls. Thank you for being a part of this incredible chapter. You made it complete 🙏🏻

And while the physical space may close, what we’ve created here lives on — in our bodies, in our hearts, and in every step we take into this next chapter as the connections made will continue to flourish.

With deep love and endless gratitude,

Strength And Grace Yoga 💜

07/30/2025

What an unforgettable afternoon of community, connection, and heart at Peace In The Park in support of !

Thanks to your generosity and the incredible support of our sponsors, we raised over $6,000 for this amazing organization that continues to make a profound impact across Alberta.

It was truly a day to remember. A special thank you to for leading the kiddos through such a fun and engaging experience — it was a joy to witness their laughter and energy! Huge gratitude to Jaclyn from for setting the perfect vibe for us to move and flow, and to our beloved yogi Linda (.paquet )for the love she poured into the handmade comfort dolls for the kids and for capturing the magic of the day through her beautiful photography.

Most of all, we want to extend our deepest thanks to CASA Mental Health for their unwavering commitment to supporting children and their families. As the need for their services continues to grow, know that your dedication does not go unnoticed. We are so grateful for the incredible work you do — we love and appreciate you deeply 💜🙏🏻💜

07/30/2025

After nearly nine incredible years of teaching in this community of Windermere, today marks my final class—and it’s certainly one I’ll never forget.

I hope you’ll join me at 9:15am for a special session filled with movement and introspection, designed to reach deep into your core. Let’s make it a memorable one together 💜

Please note: the studio will be closed this evening and will re-open tomorrow night for our very last evening in this beautiful space ✨

07/29/2025

You have not one, but two beautiful opportunities to experience one of Sara’s final classes tonight!
Her unique style is truly one-of-a-kind — rooted in years of experience and ever-evolving creativity. No two classes are ever the same, and each one is infused with her signature wisdom and care.

If you’re craving a slower, more soothing experience, join her for Gentle Yoga at 6:00pm. If you’re ready to move, build strength, and find your flow, her 7:30pm Flow class is the perfect fit.

We’re going to miss this beautiful soul deeply. Sara has touched so many hearts over the years, and the ripple of her teachings will be felt for a long time to come.
 See you on the mat!

📸 by .paquet

Address

Edmonton, AB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15874545467

Website

http://www.strengthandgrace.ca/

Alerts

Be the first to know and let us send you an email when Strength And Grace Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.