Got Knots Massage Therapy Edmonton

Got Knots Massage Therapy Edmonton Experience the healing of a full body deep tissue massage by one of Got Knots' experienced therapist

Nadine Munro RMT Edmonton - has been certified in therapeutic, relaxation & chair massage as well as foot reflexology and Pregnancy Massage.

Does TMJ pain get worse in February? For a lot of people in Edmonton, it does.Cold temperatures tighten the muscles arou...
02/21/2026

Does TMJ pain get worse in February? For a lot of people in Edmonton, it does.

Cold temperatures tighten the muscles around your jaw. Add winter stress and hours hunched at a screen, and the tension has to go somewhere. For many people, it settles right into the jaw, neck, and temples.

That's where Brittany comes in.

👉 Brittany Forrest, RMT, specializes in TMJ massage, headache relief, and deep tissue work targeting the muscles most affected by that kind of tension. She works with clients whose jaw pain has been building for weeks, sometimes months, without real relief.

TMJ massage focuses on the masseter, temporalis, and surrounding structures to release compression, reduce referred pain into the head and neck, and restore normal range of motion. It's precise, targeted work.

If your jaw feels tight, your headaches are more frequent lately, or you're waking up with facial soreness, this is worth addressing.

➜ Book with Brittany through the link in the first comment

Burnout Isn't Just Mental Your Body Shows the Signs Burnout shows up in your body long before you admit you're strugglin...
02/19/2026

Burnout Isn't Just Mental Your Body Shows the Signs
Burnout shows up in your body long before you admit you're struggling.

Chronic fatigue that sleep doesn't fix. Tension headaches that won't respond to medication. Neck and shoulder pain that gets worse despite rest. Lower back problems that appeared without injury. Immune system weakness making you sick constantly.

Your body is telling you what your mind tries to ignore.

➜ Burnout creates physical symptoms through sustained stress exposure.
➜ Elevated cortisol maintains chronic muscle guarding.
➜ Poor sleep prevents tissue recovery.
➜ Reduced self-care allows minor problems to become major ones.

You tell yourself rest will help. But passive rest doesn't release the physical patterns burnout creates.

Your muscles stay contracted. Your nervous system stays alert. The symptoms persist.

Massage therapy addresses burnout's physical manifestations. The treatment releases chronic muscle tension while helping your nervous system shift from constant activation to actual recovery mode.

👉 Research shows massage reduces burnout symptoms by decreasing stress hormones and improving markers of physical and psychological recovery.

Our team works with people experiencing burnout who don't realize how much their body is holding. The physical release often brings emotional release as your system finally feels safe enough to let go.

Burnout recovery requires addressing both mind and body. Massage handles what talk therapy and time off can't reach.

📞 Call 780-455-7160 to schedule your appointment.

Cold weather changes how your body moves.Getting out of bed takes longer. Bending down to tie your shoes requires more e...
02/18/2026

Cold weather changes how your body moves.
Getting out of bed takes longer. Bending down to tie your shoes requires more effort. Turning your head to check your blind spot feels restricted. Simple movements your body does automatically in summer suddenly demand conscious effort in February.

Your muscles and connective tissue respond to temperature. Cold makes everything tighter and less flexible. Blood flow decreases to preserve core warmth. Joint fluid becomes more viscous, creating stiffness that makes movement harder.

Edmonton's sustained cold from November through March means your body never fully releases that restriction. The stiffness accumulates over months.

Reduced mobility creates a problematic cycle. Movement feels harder, so you move less. Less movement means muscles stay tight. Tight muscles reduce circulation further. The stiffness gets worse.

Massage therapy addresses cold-weather mobility restrictions directly. The treatment increases tissue temperature and blood flow while releasing chronic muscle contraction that cold maintains.

Research shows massage significantly improves range of motion and reduces stiffness in cold weather conditions.

👉 Studies found massage increased joint flexibility and tissue elasticity while improving circulation to restricted areas.

Better mobility means daily activities stop feeling like work. Getting dressed, driving, working at your desk all become easier when your body moves the way it should.

📞 Call 780-455-7160 to address your winter stiffness.

❤️ Valentine's Day in 2 Days Still Need a Gift? We've Got You. ❤️ Saturday is Valentine's Day. You still don't have a gi...
02/12/2026

❤️ Valentine's Day in 2 Days Still Need a Gift? We've Got You. ❤️
Saturday is Valentine's Day. You still don't have a gift.

Don't panic. You still have time.

A massage gift certificate solves your problem in one phone call. No shipping delays. No store crowds. No guessing what they'd actually want.

🔥 Last-Minute Valentine's Offer:

Buy 1 certificate: $115.50 for 1 hour of professional massage
Buy 2 or 3: Save 15% on each ($98 each)

Purchase by phone today, pick up this week

➜ Never expires, so no pressure on them to use it immediately

Your partner gets relief from the pain they mention constantly. Tight shoulders from work. Chronic headaches. Lower back problems. Stress affecting their sleep.

This is the gift that shows you actually listen.

Gift certificates available immediately. Call to purchase, then pick up at our clinic. We'll have it ready when you arrive.

Both partners have chronic tension? Buy 2 and save 15% on each. Address both your pain patterns together.

TWO days until Valentine's Day. One phone call solves your gift problem while giving them something they'll actually use.

📞 Call 780-455-7160 right now. Purchase in 5 minutes.

Pain Creates Stress. Stress Creates Pain. Break the Cycle. Your body and mind feed each other in ways you don't always n...
02/10/2026

Pain Creates Stress. Stress Creates Pain. Break the Cycle.
Your body and mind feed each other in ways you don't always notice.

Physical pain elevates your stress response.

Chronic shoulder tension keeps your nervous system alert. Lower back pain disrupts your sleep, which increases irritability. Headaches make every task harder, which creates more anxiety about getting things done.

Then stress makes the pain worse. Elevated cortisol maintains muscle guarding. Shallow breathing from anxiety reduces oxygen to tight muscles. Racing thoughts prevent the rest your body needs to heal.

The cycle reinforces itself until you can't tell which came first.

Winter intensifies both sides. Edmonton's darkness affects mood regulation. Cold weather creates constant muscle contraction. Reduced activity allows tension to build without release.
Breaking the cycle requires interrupting it physically.

Research shows massage therapy reduces both pain intensity and stress markers simultaneously, creating a reset point your body can't achieve alone.

👉 Studies found massage decreased pain levels while lowering cortisol by 31% and increasing serotonin by 28%, addressing both physical and psychological components of the cycle.

🟢 Our therapists work with people trapped in this pattern.

The treatment releases physical tension while giving your nervous system evidence that it's safe to relax. One interrupts the other. Pain decreases, stress follows. Stress decreases, pain releases.

📞 Call 780-455-7160 to schedule your appointment.

The best relationships involve taking care of each other's wellbeing.You notice when your partner mentions pain. The tig...
02/07/2026

The best relationships involve taking care of each other's wellbeing.

You notice when your partner mentions pain. The tight neck after work. The lower back that bothers them every morning. The headaches they brush off but you see affecting their mood.

You want to help, but you're not a massage therapist. You listen, but listening doesn't fix muscle tension.

A massage gift certificate does something better than flowers or chocolate. It addresses a real problem affecting their daily comfort.

Valentine's Day Offer: Buy 2 massage gift certificates, save 15% on each. One for your partner. One for yourself. Address both your pain patterns together.

Regular price: $115.50 each
Your price: $98.18 each
Combined savings: $34.64

Certificates never expire. Book appointments whenever works for your schedules. No pressure, no deadlines.

Got Knots treats the conditions affecting most couples:

✅ Workplace tension and postural pain
✅ Chronic headaches and migraines
✅ Lower back and hip problems
✅ Stress affecting sleep and mood
✅ Cold weather muscle stiffness

Extended health benefits often cover massage therapy. Your Valentine's gift becomes even more affordable when insurance handles most of the cost.

Show your partner you pay attention to what actually hurts.

📞 Call 780-455-7160 to purchase certificates for both of you.

❤️ You Deserve This Too@ Treat Yourself This Valentine's DayHow long has it been since you prioritized your own comfort?...
01/30/2026

❤️ You Deserve This Too@ Treat Yourself This Valentine's Day
How long has it been since you prioritized your own comfort?

You take care of everyone else. You show up when people need you. You push through pain because there's too much to do. You ignore the tension in your shoulders, the ache in your lower back, the headaches that won't quit.

You tell yourself you'll deal with it later. Later never comes.

This Valentine's Day, buy yourself the relief you've been putting off.

❤️ Self-Love Special:

Buy 1 massage gift certificate for yourself at regular price. Or buy 2-3 and save 15% on each. Use them throughout the year whenever your body needs support.

➜ Regular price: $115.50 for 1 hour
➜ Save 15% when you buy 2-3: $98.18 each

Gift certificates never expire. No pressure to use them immediately. Book when your body tells you it's time.

Both Brittany and Cara address the pain you've been living with:

✅ Tension headaches from stress
✅ Neck and shoulder tightness from desk work
✅ Lower back pain from sitting or standing all day
✅ Sleep problems from muscle tension
✅ Chronic pain patterns you've accepted as normal

Treating yourself isn't selfish. Your body has been asking for help. This is you finally listening.

📞 Call 780-455-7160 to purchase your Valentine's gift to yourself.

"Very friendly knowledgeable staff. I have seen most all therapists and they are all great"- Evan Peckford
01/30/2026

"Very friendly knowledgeable staff. I have seen most all therapists and they are all great"

- Evan Peckford

Valentine's Day isn't just for couples ❤️. This year, celebrate the people who show up for you every single day.Your bes...
01/29/2026

Valentine's Day isn't just for couples ❤️. This year, celebrate the people who show up for you every single day.

Your best friends. The ones who answer at midnight. Who bring coffee when you're drowning. Who make you laugh until you can't breathe. Who know exactly what you need before you say it.

They deserve something better than brunch and mimosas. They deserve actual relief from the stress they carry.

❤️ Valentine's Day Offer:
Buy 2 or 3 massage gift certificates and save 15% on each. Perfect for a group of friends who need to prioritize wellness together.

➜ Regular price: $115.50 for 1 hour
➜ Your price with 2-3 certificates: $98.18 each
➜ Savings per certificate: $17.32

Book individual sessions throughout February and March. Or coordinate appointments on the same day and make it a full self-care event.

Both Brittany and Cara provide therapeutic massage addressing what your friends actually need:

✅ Chronic tension from demanding jobs
✅ Stress-related headaches and sleep problems
✅ Lower back and neck pain from desk work
✅ Muscle stiffness from cold weather
✅ Exhaustion from doing too much

Gift certificates never expire. Your friends book when it fits their schedule without pressure or guilt.

This Valentine's Day, invest in the people who invest in you.

📞 Call 780-455-7160 to purchase gift certificates for your crew.

You spend your days caring for others. Patients, students, children, aging parents, clients who need you.Your body absor...
01/27/2026

You spend your days caring for others. Patients, students, children, aging parents, clients who need you.

Your body absorbs the physical and emotional weight of everyone else's needs.

You lift, bend, stand for hours, sit in uncomfortable positions, carry stress that isn't yours.

The tension lives in your shoulders. The exhaustion settles in your lower back.

The mental load creates jaw clenching and headaches you ignore because someone else needs you more.

Caregivers develop predictable pain patterns.

Nurses get chronic neck and shoulder tension from patient transfers. Teachers get lower back pain from standing and bending. Parents get full-body exhaustion from constant physical demands.

Your body doesn't have unlimited capacity. The strain accumulates until it forces you to stop.

Research shows massage therapy significantly reduces caregiver stress and physical pain while improving sleep quality and emotional resilience.

👉 Studies found massage decreased anxiety and depression in caregivers while reducing the physical symptoms of chronic stress.

Both Brittany and Cara work with people in caring professions. The treatment addresses the specific pain patterns your work creates while giving your nervous system permission to rest.
You can't pour from an empty cup. Your body needs the same attention you give everyone else.

📞 Call 780-455-7160 to schedule with Brittany or Cara.

How do you show your partner you notice the stress they carry?They mention their tight shoulders after work. They rub th...
01/25/2026

How do you show your partner you notice the stress they carry?
They mention their tight shoulders after work. They rub their neck during dinner. They talk about the headaches that won't go away. They say their back hurts from sitting all day.

You've heard it all winter.

A massage gift certificate shows you pay attention to what they actually need.

❤️ Valentine's Day Offer:

➜ Buy 1 gift certificate: $115.50 for 1 hour
➜ Buy 2 or 3 certificates: Save 15% on each (perfect for both of you)

✔️ Never expires
✔️ Certificate holders choice of therapist and timing

👉 Brittany specializes in headaches, TMJ, sciatica, and tension patterns.
👉 Cara offers customized therapeutic sessions for chronic pain and stress.

Your gift solves a real problem instead of adding clutter. The certificate never expires, so they book when it fits their schedule without pressure.

Buy 2 and save 15% on each. One for your partner. One for yourself. Share the relief together.

📞 Call 780-455-7160 to purchase Valentine's gift certificates today.

Sports injuries create frustration. You push through training. You feel a pull or strain. Now you're sidelined watching ...
01/24/2026

Sports injuries create frustration. You push through training. You feel a pull or strain. Now you're sidelined watching others do what you want to be doing.
Does massage therapy speed recovery from sports injuries and prevent reinjury?

Yes.

Rest alone doesn't fix the problem. Your body needs active recovery to heal properly.

Injured tissue forms scar tissue during healing. Without intervention, that scar tissue stays rigid and weak. The area becomes a reinjury risk because it never regains normal function.
Massage therapy addresses the healing process actively.

Research shows massage reduces inflammation, improves tissue flexibility, and speeds recovery time for sports injuries.

👉 Studies found massage therapy decreased muscle soreness and improved recovery markers after intense exercise, helping athletes return to training faster.

Our therapists work with athletes and active people recovering from injury. The approach breaks down dysfunctional scar tissue while restoring normal movement patterns.

Your extended health benefits reset January 1. This is the time to address that injury properly instead of hoping rest will fix it.

📞 Call 780-455-7160 to schedule with Brittany or Cara.

Address

13220 St Albert Trail NW #104
Edmonton, AB
T5L4W1

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5:30pm
Friday 9am - 4:30pm
Saturday 9am - 3pm

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