Got Knots Massage Therapy Edmonton

09/27/2025

How does massage therapy help seniors maintain independence and daily movement safely?

Massage supports independence by reducing stiffness, easing pain, and improving balance. It creates the conditions for daily activities to remain possible and dignified.

One of the greatest fears in later life is losing independence.

Tasks once simple—tying shoes, carrying groceries, tending the garden—can become uncertain when joints ache and muscles resist.

Massage offers a gentle counterbalance.

Through improved circulation, flexibility, and relief of tension, the body regains some of its ease.

Movement feels less like a battle and more like a return to natural rhythm.

This isn’t about indulgence; it’s about dignity.

A massage session is a practical way of preserving autonomy—the capacity to keep walking, reaching, cooking, and enjoying ordinary pleasures.

We might think of massage as maintenance for the human body, akin to caring for a well-loved home. With steady attention, the foundations remain strong, and life retains its richness.

08/26/2025

Massage therapy myths

Your massage shouldn't cause you pain! Pain does not equal healing, and treatment doesn't need to be uncomfortable in order to be effective.

Communicate with your practitioner if something hurts before or during your session. Don't be shy to ask your therapist to adjust the pressure according to your likes and needs.

What other myths about massage therapy do you want to clear up?

08/26/2025

"First time Thai Massage. Bryan was amazing!
I think I might prefer it to traditional massage. I have already booked my next session with him. Really enjoyed it." - Dianna S

At Got Knots, our Thai massage sessions are performed exclusively by Bryan, who brings both skill and a calming presence to every session.

And right now, you can experience his work for 25% off if it’s your first Thai massage through the end of September 2025.

08/25/2025

Thai Massage Is UNESCO-Recognized
Heritage you can feel. In 2019, Thai massage (Nuad Thai) was added to UNESCO’s list of Intangible Cultural Heritage of Humanity.

That’s how important and enduring this practice is — it’s part of global heritage, not just spa culture.

Rooted in over 2,500 years of tradition, Thai massage blends Ayurvedic principles, Buddhist mindfulness, and generations of hands-on healing knowledge.

When you book a session, you’re not just getting a massage — you’re stepping into a lineage of care that’s been passed down and preserved.

At Got Knots, Bryan brings both respect for tradition and a modern, client-centered approach to every session. And through September, first-time Thai massage clients receive 25% off the hourly rate.

Experience a piece of living heritage — and feel the difference it makes in your body.

08/22/2025

Thai Massage Without Oils
No slippery business here. One of the things that sets Thai massage apart is that it’s performed without oils.

This means you stay clothed, the work is deeply focused, and there’s zero post-massage cleanup before heading back into your day.

Without oil, your therapist can use precise pressure and assisted stretches without worrying about slipping off a muscle or joint. It’s also ideal for anyone with sensitive skin or allergies to common massage oils.

Many clients love that they can book a midday session and go straight back to work without the “just had a massage” hair or oily skin.

Bryan, our Thai massage specialist, knows exactly how to use this oil-free approach to deliver powerful results. And until the end of September, you can experience his work for 25% off if it’s your first Thai massage.

Your clothes stay on, your skin stays dry, and your muscles still get the VIP treatment.

08/21/2025

¿Listo para aliviar tensión y sentirte renovado?

En Got Knots Massage Therapy, Delmy te atiende en tu idioma, para que tu experiencia sea cómoda y relajante desde el primer momento.

Masaje profundo, terapéutico o prenatal — diseñado para tus necesidades, con la tranquilidad de comunicarte en español.

Y sí, todavía puedes ahorrar $10 en tu primera visita este verano.

Reserva hoy y da el primer paso hacia un cuerpo más ligero y sin dolor.

📅 Agenda tu cita ahora

08/20/2025

Thai Massage Focuses on “Sen” Energy Lines
More than muscle work. Thai massage follows the concept of Sen lines — energy pathways similar to meridians in Chinese medicine.

The goal is to restore the natural flow of energy by applying pressure and stretching along these lines. When energy moves freely, the body feels balanced, light, and relaxed.

It’s not just theory — clients often report a sense of calm and clarity that lasts long after the session ends.

This makes Thai massage an excellent choice if you’re feeling mentally foggy, stressed, or “out of sync” with your own body.

At Got Knots, Bryan is our dedicated Thai massage therapist, skilled at targeting these Sen lines to get your energy — and your body — moving again. Right now, first-time Thai massage clients get 25% off through September.

Book with Bryan and feel what happens when your body’s pathways are open and flowing.

08/18/2025

Thai Massage Uses More Than Hands
Beyond hands and thumbs. In Thai massage, elbows, forearms, knees, and sometimes even feet are part of the therapist’s toolkit.

This isn’t about being rough — it’s about using body weight and leverage to deliver deep, sustained pressure where it’s needed most.

For example, an elbow can reach deep into hip muscles without the strain that comes from only using hands. A forearm can sweep tension out of a tight back in seconds.

In some traditional settings, controlled back-walking is even used — applying pressure with the feet for maximum release.

At Got Knots, Bryan is our go-to Thai massage specialist, and right now he’s offering 25% off your first Thai massage until the end of September.

If you’ve been chasing relief for stubborn knots or tension that just won’t quit, Bryan’s session might be exactly what your muscles have been waiting for.

08/18/2025

Relájate Este Verano
¿Primera vez? Delmy ofrece masajes profundos, terapéuticos y para embarazo — todo en español para tu comodidad.

Ahorra $10 en tu primera visita este verano

08/14/2025

The Domino Effect of Calm
It starts with your neck and shoulders — all hunched, tight, and buzzing with the stress of the day.

A good therapeutic massage convinces those muscles to unclench.

That’s the first domino.

The second? Blood flow gets moving, sending oxygen to your brain like a fresh pot of coffee without the jitters. Suddenly, your thoughts aren’t stuck in molasses.

The last domino?

Sleep.

When tension’s gone and your mind’s clear, your nervous system finally gets the “all clear” to rest. You drift off faster, stay asleep longer, and wake up ready to tackle… well, anything.

Tension down, clarity up, sleep restored — that’s a winning chain reaction.

Let’s start the first domino.

New clients who schedule a massage with Delmy, Cara or Bryan get $10 off until end of August.

08/14/2025

"Definitely one of the BEST PLACES for deep tissue massage that I've ever received. I'll be back again." - R&D Loh

08/13/2025

Thai Massage That Feels Like Yoga
Yoga without the sweat. Your therapist moves your body into stretches while you just… breathe.

It’s called “assisted yoga” for a reason — the positions are inspired by yoga postures, but here, you don’t do the work.

Instead, your therapist gently lifts, twists, and opens your body into stretches that release tension and improve mobility.

It’s like having a personal trainer for flexibility.

This approach is ideal for desk workers with stiff backs, weekend warriors nursing tight hips, or anyone whose stretching routine is… nonexistent.

At Got Knots, our Thai massage sessions are performed exclusively by Bryan, who brings both skill and a calming presence to every session. And right now, you can experience his work for 25% off if it’s your first Thai massage.

You’ll leave feeling taller, looser, and more mobile — and that’s before the satisfaction of knowing you didn’t break a sweat to get there.