What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Kinetic Living

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Canada
Edmonton, AB
Kinetic Living

A multi-disciplinary Chiropractic facility for your body and sport. Offering chiropractic, massage,

02/26/2026

• R E S E T • An afternoon of 9D breathwork and nervous system regulation with the .living and team ⚡️

Pain is multi-modal; and it has a direct relationship to what state our nervous system is in. The benefits of breathwork are:

✅ stress and anxiety reduction
✅ hormone regulation
✅ improved neuroplastocoty and brain function
✅ Better Sleep Quality
✅ increased HRV
✅ Shift away from “fight or flight” nervous system response
✅ reduction in perceived pain

The best reminder, of the power of breathwork

01/26/2026

• S U P P O R T • Poor foot support = more than just foot pain 👣

Your feet are your foundation. When shoes lack proper support, the stress travels up the body:
• Foot pain (plantar fasciitis, arch strain) • Knee & hip compensation • Pelvic imbalance • Low back pain from altered gait & shock absorption

✨ How chiropractic care can help: • Spinal & extremity adjustments (feet, ankles, hips) • Graston soft tissue therapy to release tight fascia in the feet, calves & low back • Gait & posture assessment • Rehab exercises + footwear guidance

Fix the foundation. Reduce compensation. Move better.

👟 Save this post & check your shoes

📸:

01/13/2026

• B A C K • The one thing we often neglect the most for our low back is just what it needs…. This is your friendly reminder to stretch!

✅ Stretching can propel your strength workouts forward by improving mobility.

👉🏽Give these stretches a try to keep your low back happy

1. Knee-to-chest twist: Laying down with your core engaged slowly bring your knees from side to side until you feel a gentle stretch in your low back. This stretch is great for everyone!
2. Seated Spinal Twist: Keep a tall and long spine, and your core engaged, cross one leg over the other and twist in the opposite direction until you feel a gentle stretch.

Should you feel any pain, or discomfort during these movements STOP immediately, and schedule a session with us - link in bio.🙌🏽

edmontonchiro edmontonphysio lowbackpain

01/09/2026

• M V A • It’s happened, another vehicle slid on the ice and rear ended you. Now what?!?!?!

While being in a motor vehicle accident is not fun, we’re here to help you get back on your feet!

• Even if you don’t have any symptoms, schedule an assessment with your physiotherapist or chiropractor. Symptoms can show up days or even weeks afterwards after the body is no longer in shock. Common symptoms to pay attention to are headaches, sensitivity to light and sound, dizziness, and pain and or aches in muscles of the neck, shoulders, back and hips.

• You are entitled to the assessment and up to 21 treatments that are covered by your motor vehicle insurance company. After your assessment we develop a collaborative treatment plan including chiropractic, physiotherapy, registered massage therapy, acupuncture and psychology.

• YOU DECIDE the clinic where you will receive treatment. At Kinetic Living we provide an hands on, one-on-one approach to care with an emphasis on manual therapy and rehabilitative exercise.

Have a question? Send us a DM or schedule an initial motor vehicle assessment by clicking the link in our bio.

01/06/2026

• H E A L T H • 2026 is the year of intentional wellness. We’re here to support you long-term with a proactive, personalized and collaborative approach to wellness. More than anything, your body deserves care that evolves with you.

❌ OUTS
• Waiting until pain is unbearable
• “Just push through it” mentality
• Chasing quick fixes
• Over-stretching without strength
• Treating symptoms only
• Burnout as a badge of honor
• One-off treatments with no follow-up
• Ignoring nutrition & recovery
• Overtraining / under-recovering
• Fear-based movement advice
• Pain normalization (“that’s just aging”)
• Guesswork wellness advice

✅ INS
• Preventative care over crisis care
• Personalized treatment plans (not one-size-fits-all)
• Nervous system regulation
• Functional movement & mobility
• Root-cause healing
• Evidence-based holistic care
• Recovery as part of training
• Strength + stability at every age
• Consistent care > quick fixes
• Patient education & empowerment
• Multidisciplinary collaboration
• Long-term health goals
• Listening to your body
• Sustainable lifestyle habits

Health is wealth 💪🏽 Ready to move, feel and live better in 2026? Schedule your preventative care session, and let’s build your care plan together.

11/13/2025

• F O R U M • Strength, balance and above all form 🙌🏽 Heading into the holiday season we had the pleasure of welcoming an afternoon of reset at

We settled into intentional movement, embraced the shakes and listened to what our bodies needed.

Thank you for the awesome class - if you haven’t checked them out, GO your glutes will thank you 🍑

Address

#210, 8414/109th Street
Edmonton, AB
T6G1E2

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17807618821

Website

http://www.kineticliving.ca/

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together we move

We are obsessive in results, creative in ex*****on and tied by the belief that it takes a village. Your goals are for you and only you- but behind the making of every great athlete, partner, son, mother, coach and healthy body, it takes a team to help you achieve your definition of greatness.