Shala Ashtanga Yoga Centre

12/16/2025

Get • Winter Solstice Morning Immersion 🔱

In yogic tradition, Sandhya is the sacred in-between —
the threshold where night meets day, and the veil between worlds is thinnest.

The winter solstice is a powerful Sandhya:
a moment when practice goes deeper, intention lands clearer,
and what we release and call in carries greater weight.

Join us for a solstice morning of practice, breathwork, meditation, chanting, and intention-setting —
a ritual clearing before the year turns.

Step into the threshold.
Prepare the inner ground for what’s next.

Link in bio
https://app.punchpass.com/org/1870/classes/18973026

12/13/2025

Get •

As the year nears its turning point, we gather to practice, connect, release & ignite. This winter solstice immersion is an invitation to reconnect with our light and realign with the deeper rhythm of our becoming.

8:30-10 Practice with Sri K. Pattabhi Jois (assisted by Kellie & Andrea)
10-11:30
Breathwork and meditation in the tradition of Trika Mahasiddha Yoga
Affirmations
Chanting
Samosas & chai

Pay by donation

Sign up on Shala website.

https://www.theshala-eayc.com/event-details-registration/winter-solstice-practice-ceremony

🐍🙏🏾✨🌈🪷

❄️

12/05/2025

Do you have the patience and presence to find beauty?
Do you start your morning scrolling on your phone—overloading your mind before the day even begins? Maybe it’s time for a change. Time to stop running from stillness, silence, and peace… and start moving toward presence.
Give yourself 60–90 minutes a day to rest your brain, to breathe, to find the quiet you’ve been craving.
At the shala, we don’t come to be seen or to escape.
We come to rest, to be supported, and to come alive through the wisdom of the yoga lineage.
ASHTANGA FOR BEGINNERS
New to Ashtanga?
You don’t need to learn one posture at a time in the Mysore room or practice full primary to feel the benefits. Over the course of a month, you’ll explore the foundational flow of Ashtanga yoga—gradually building strength, understanding, and confidence as the month unfolds.
Each class begins with time to break down and truly understand the postures so you can make them your own, then shifts into the meditative flow of the Ashtanga sequence.
DATES: Ongoing registration – now taking new students
COST: $65 for 4 classes + 3 bonus sessions
(Ashtanga Lite, Half Primary, Full Primary/Mysore)
NEW STUDENT INTRO OFFERS
✨ $30 — 1 week unlimited
✨ $79 — 1 month unlimited
✨ $210 — 3 months unlimited
✨ $120 — 6-month auto-renew
Link in bio under “Pricing” to sign up.

11/14/2025

"The morning after I signed up to finally practice Ashtanga yoga with Sharath Jois, he was gone.

What followed was a lesson no teacher could ever give in person..."

🔗: https://elejrnl.com?p=4218487

11/09/2025

10/28/2025

🌞 Saluting the Rising Sun 🌞

There’s something grounding about practicing Ashtanga in the quiet of the morning — saluting the sun as it rises in the east, energizing and strengthening the body and awakening the mind.

Through my own experience of early practice, I’ve come to love the steadiness, focus, hard work and clarity it brings to the rest of the day.

I’d love to share this with others.
Join me Wednesday and Friday mornings, 7–8am, for Half Primary Ashtanga — a moving meditation to begin the day with intention and vitality.

Deep breath, morning light, and the quiet strength that unfolds into stillness.

$20 drop in or purchase any of shala passes to attend.
$12/ per class when purchasing 6 or more classes
$120/ per unlimited month (6 month auto renewal)
$79/ month unlimited new students
$210/ 2 months unlimited new students

Purchase & sign up
https://www.theshala-eayc.com/pricing2024