07/29/2025
Learn to feel.
The heart is the connection with the divine. A timeless pulse that connects us to all things.
In the quiet tension of each asana,our bodies speak—through sensation, resistance, joy, fear—
A language older than words,
A truth hidden beneath the surface.
Ashtanga, in its discipline, does not ask us to perform, but to observe, to witness the ever-shifting waves of our inner world.
Each breath a meditation, each movement a reflection,
Not just of the body, but of the soul in its most raw and unguarded state.
At the edge of every discomfort,
we can either become numb or awaken.
To truly be, to move with purpose through human experience is to stay present with each wave of emotion, without changing it but instead to grow, dig deeper and allow the self to be present.
Over time, it does not ask us to become someone else,
But to peel away the layers,and become more fully who we already are.
As we move through the world,
The practice is no longer on the mat alone—
It echoes in every step,
In every encounter,
In every breath.
In each movement, we reflect the heart of the self,
And in each reflection, we find the divine.
Learn Ashtanga, a practice rooted in the self.
Learn Ashtanga through the MYSORE practice! At the Shala beginners are welcome to learn in the MYSORE room. Give yourself 3 or more days a week to experience the practice over a month.
$79/ unlimited month
$210/ 3 unlimited months
