Shala Ashtanga Yoga Centre

02/27/2026

That’s why Mysore feels
safe, steady, sustainable and grounding
—even when life feels anything but.

Mysore practice is not about performance.
It’s about building trust —
in the practice and in yourself.

✨ Morning Mysore is back ✨
Mon–Fri 7–9am
Sat 8:30–11:30am

🌱 March new-student special
Start in March + purchase before the end of February
→ 20% off any pass
Discount code: PracticePracticePractice

20% off also includes our new student passes
• New student unlimited month — $79
• 3-month pass — $210

If you’ve been curious but unsure —
this is your invitation.
We’ll meet you gently, exactly where you are.

Receive your 20% off here or link in bio under pricing

https://www.theshala-eayc.com/currentpricing

01/19/2026

As this new year opens, I’m living yoga in a way I didn’t expect.

Soon after arriving in Mysore, emergency eye surgery brought my physical Ashtanga practice to a full stop.

Healing in Mysore, far from home, I’m meeting uncertainty directly — without the forms I’ve relied on for years.

What’s become clear is this:
practice refines the instrument, but realization is a matter of seeing.
Without daily asana, I’m rooting into that yoga was never only physical.
Self-inquiry, kindness, patience, and the willingness to let things change — this practice continues.

Right now my daily ritual is simple: rest, care, attention.

As we move into 2026, hold your practice gently.
Let it support you — not confine you.

—
✨ Classes at the Shala ✨

Mon 5:15pm — Elemental Flow with
Tue 7:15pm — Hatha Yoga with
Wed 12:05pm — Restorative Wall Yoga with
Wed 6:15pm — Stillpoint (Yin + Restorative) with Andrea
Fri 6:00pm — Elemental Flow with Andrea
Sat 10:00am — Ashtanga-Inspired with Andrea
Sun 10:00am — Elemental Flow with Andrea

Ashtanga classes continue daily with
, .krahn.photo , holding space while I’m away 🤍

Full schedule + passes + pricing via link in bio.
20% Off all passes for NEW STUDENTS wanting to practice at the Shala

Discount code: PRACTICEPRACTICEPRACTICE

12/16/2025

Get • Winter Solstice Morning Immersion 🔱

In yogic tradition, Sandhya is the sacred in-between —
the threshold where night meets day, and the veil between worlds is thinnest.

The winter solstice is a powerful Sandhya:
a moment when practice goes deeper, intention lands clearer,
and what we release and call in carries greater weight.

Join us for a solstice morning of practice, breathwork, meditation, chanting, and intention-setting —
a ritual clearing before the year turns.

Step into the threshold.
Prepare the inner ground for what’s next.

Link in bio
https://app.punchpass.com/org/1870/classes/18973026

12/05/2025

Do you have the patience and presence to find beauty?
Do you start your morning scrolling on your phone—overloading your mind before the day even begins? Maybe it’s time for a change. Time to stop running from stillness, silence, and peace… and start moving toward presence.
Give yourself 60–90 minutes a day to rest your brain, to breathe, to find the quiet you’ve been craving.
At the shala, we don’t come to be seen or to escape.
We come to rest, to be supported, and to come alive through the wisdom of the yoga lineage.
ASHTANGA FOR BEGINNERS
New to Ashtanga?
You don’t need to learn one posture at a time in the Mysore room or practice full primary to feel the benefits. Over the course of a month, you’ll explore the foundational flow of Ashtanga yoga—gradually building strength, understanding, and confidence as the month unfolds.
Each class begins with time to break down and truly understand the postures so you can make them your own, then shifts into the meditative flow of the Ashtanga sequence.
DATES: Ongoing registration – now taking new students
COST: $65 for 4 classes + 3 bonus sessions
(Ashtanga Lite, Half Primary, Full Primary/Mysore)
NEW STUDENT INTRO OFFERS
✨ $30 — 1 week unlimited
✨ $79 — 1 month unlimited
✨ $210 — 3 months unlimited
✨ $120 — 6-month auto-renew
Link in bio under “Pricing” to sign up.

11/14/2025

"The morning after I signed up to finally practice Ashtanga yoga with Sharath Jois, he was gone.

What followed was a lesson no teacher could ever give in person..."

🔗: https://elejrnl.com?p=4218487

11/09/2025

10/28/2025

🌞 Saluting the Rising Sun 🌞

There’s something grounding about practicing Ashtanga in the quiet of the morning — saluting the sun as it rises in the east, energizing and strengthening the body and awakening the mind.

Through my own experience of early practice, I’ve come to love the steadiness, focus, hard work and clarity it brings to the rest of the day.

I’d love to share this with others.
Join me Wednesday and Friday mornings, 7–8am, for Half Primary Ashtanga — a moving meditation to begin the day with intention and vitality.

Deep breath, morning light, and the quiet strength that unfolds into stillness.

$20 drop in or purchase any of shala passes to attend.
$12/ per class when purchasing 6 or more classes
$120/ per unlimited month (6 month auto renewal)
$79/ month unlimited new students
$210/ 2 months unlimited new students

Purchase & sign up
https://www.theshala-eayc.com/pricing2024

10/25/2025

Grounding Through the Winds of Fall

NEW CLASS this Sundays at 10am with

ELEMENTAL FLOW
$20 Drop in
or purchase passes/ membership by linking in the bio

As autumn arrives, the air becomes cooler, drier, and lighter — mirroring the Vata dosha in Ayurveda. This season of movement and change can leave us feeling scattered, restless, or ungrounded.
Join us for Elemental Flow Yoga, a gentle yet deeply grounding practice designed to balance Vata and restore inner stability. Through fluid, earthy movements, steady breathwork, and nourishing stillness, we’ll root down into the body while softening the mind.

Expect:
•Slow, flowing sequences that connect breath and body
•Warming postures to build stability and inner heat
•Gentle grounding meditations for calm and clarity

This class invites you to slow down, reconnect, and find ease amidst the winds of change. Come home to yourself this fall — body, breath, and earth in harmony.

✨ Perfect for all levels and anyone seeking balance, warmth, and grounding this season.

10/23/2025

🌞 Friday Schedule Update! 🌞

Come move, breathe, and build your practice with our amazing community.
Whether you’re brand new or deep in your journey — we’ve got space for you.

📍 In-Studio + Zoom options available

Fridays at the shala

7:00–8:00am
NEW! Led Half Primary Series (beginners welcome)
with Kellie 🧘‍♀️ (Zoom + In-Studio)

8:00–10:00am
Self Practice with Kellie (In-Studio)

9:45–11:15am
Led Full Primary Series — All Levels
with Kellie (In-Studio)

5:00–6:00pm
NEW! Led Ashtanga for Beginners
with Mike (In-Studio)
👉 link in bio to Register for the Monthly Session (4 classes) or drop in $20

6:00–7:00pm
NEW! Elemental Flow
with Andrea (In-Studio)

10/17/2025

🍂 SATURDAYS at the SHALA | New Fall Lineup

Start your weekend grounded, strong, and inspired with our refreshed Saturday morning classes:

7am – Full Primary Series, all levels

9am – Mysore
Your self-led practice with personal guidance. Come as you are, move at your pace.

New ✨ 10am – NEW: Ashtanga-Inspired Flow
A creative vinyasa rooted in Ashtanga tradition. Breath-led, dynamic, and accessible — great for beginners or anyone wanting to explore a new routine.

📍In the heart of downtown | Plenty of parking

New Drop-in: $20

🔗 Link in bio to sign up for class
Or on Punchpass at https://app.punchpass.com/org/1870/classes

#ʏᴇɢᴅᴛ

10/16/2025

Mysore Magic

Posted • Sarah and I went to yoga
She’s singing around the house !!
And we had the most epic Costco trip
Front door parking.
Amazing samples including chocolate lol
The lady brought over her iPad and scanned my cart …. And we floated on out