What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Shala Ashtanga Yoga Centre, 10026 102st nw, Edmonton, AB (2025)

09/19/2025

We see your light!

Tired or tender, curious or strong.
At the Shala, you’re not just seen — you’re held.
In silence, in movement, in breath.

Our teachers don’t just guide — they witness.
They listen. They meet you where you are,
and walk with you, one practice at a time.

New to yoga, or returning again and again —
Be seen, be heard, be you.

Ashtanga. Hatha. Yin. Restorative.kitson (Ashtanga)
(Ashtanga)
Tara Schuller (Yin & Ashtanga Lite)
(Restorative Wall Yoga)
(Hatha Yoga)
(Hatha Flow, Restorative Flow, Ayurveda)

Link in bio for schedule

Art by Julian Opie

Find your way home.

✨ New students welcome:
1 month unlimited – $79
3 months unlimited – $210
Drop in: $15

There’s space for you here.

09/16/2025

We’re almost ready to begin our Ayurvedic Cleanse together on September 21 at Shala Ashtanga Yoga Centre.

First Gathering

Our first class meet-up is Wednesday, Sept 17 | 7–8:30/ 9:00pm.

If you can’t make it live—no worries. The session will be recorded and sent to you to review at your own pace.

Choose Your Cleanse Path

You get to decide how deep you’d like to go—5, 7, or 10 days.

SIGN UP TODAY, LINK IN BIO
https://www.theshala-eayc.com/shalaevents

Choose your Option

Community rate
Sliding scale from $55 includes two classes, ongoing text support and resources. Designed for those who want to join cleanse and receive group guidance.

Enhanced rate $88
Everything in community rate + one-private 30-minute session with Andrea to get personalized insight into your unique imbalances and remedies.

Full immersion $125
Everything in community rate + Ayurvedic assessment with Andrea (2 hour session), Report of findings (1 hour). Perfect for those ready to go even deeper on the path of Ayurveda. You can also purchase this option now for future assessment and ROF.

08/19/2025

In Mysore practice, Danielle shared that’s she is a bit of a physical coward.

This is not an uncommon feeling in the MYSORE room. From the outside the practice may appear to be all about asana but to anyone who practices Ashtanga asana has disappeared a long time ago!

In Mysore-style Ashtanga, the first thing many of us meet is not the posture—it’s fear.
Fear that we are not good enough.
Fear that in the intimacy of one-on-one teaching, the teacher will truly see us.
Fear that, in such a quiet space, we cannot hide—our insecurities laid bare along with our breath.
Fear of not knowing what to do, of being exposed in our confusion.
Fear that we are alone
…

Unlike other styles, Mysore doesn’t offer us the usual distractions—no music to carry us, no creative sequencing to entertain us, no teacher’s constant voice filling the gaps. It is just us, our practice, our thoughts, and the silence wrapping around them. And within that silence, every layer of self-talk—doubt, comparison, resistance—rises up to be witnessed.

This is the quiet courage of Mysore practice. It isn’t about perfecting shapes or performing strength. It is about sitting with what arises, meeting fear with steady breath, letting the mind’s chatter soften, and stepping deeper into our own silence.

And in that silence, we begin to hear the truth: that what we need, we’ve always carried within us.

Let your practice guide you into remembering, where fear becomes a doorway to understanding, and every step inward is a step toward freedom.

MYSORE AT THE SHALA

Mondays
7-9am

Tuesdays
9:30-11:30am
5-7pm

Wednesdays
9:30-11:30am

Thursdays
9:30/10- 12:00pm
5-7pm

Fridays
9:30-11:30am

Saturdays
9-11am

MYSORE PASS (1 month unlimited, includes 2 private sessions) $149

https://app.punchpass.com/org/1870/passes/212234?check=1727120570

Monthly Unlimited $120/ per month (6 month commitment)

New Student: $79/ first month
$210/ next 3 months

Link in bio

07/29/2025

Learn to feel.
The heart is the connection with the divine. A timeless pulse that connects us to all things.

In the quiet tension of each asana,our bodies speak—through sensation, resistance, joy, fear—
A language older than words,
A truth hidden beneath the surface.

Ashtanga, in its discipline, does not ask us to perform, but to observe, to witness the ever-shifting waves of our inner world.

Each breath a meditation, each movement a reflection,
Not just of the body, but of the soul in its most raw and unguarded state.

At the edge of every discomfort,
we can either become numb or awaken.

To truly be, to move with purpose through human experience is to stay present with each wave of emotion, without changing it but instead to grow, dig deeper and allow the self to be present.

Over time, it does not ask us to become someone else,
But to peel away the layers,and become more fully who we already are.

As we move through the world,
The practice is no longer on the mat alone—
It echoes in every step,
In every encounter,
In every breath.
In each movement, we reflect the heart of the self,
And in each reflection, we find the divine.

Learn Ashtanga, a practice rooted in the self.

Learn Ashtanga through the MYSORE practice! At the Shala beginners are welcome to learn in the MYSORE room. Give yourself 3 or more days a week to experience the practice over a month.
$79/ unlimited month
$210/ 3 unlimited months

07/10/2025

On Guru Purnima, we gently honor the many teachers who have touched our hearts and guided us toward understanding.

A guru is a light on the path, inviting us to walk with openness and courage. The journey is ours to take, yet the wisdom shared continues to live within us, carried in our every breath and in our every act of gratitude.

Today, we bow with deep appreciation to all who have helped us see our own light, who believed in us, and who gave us the gift of wisdom that endures.

06/08/2025

🌟✨ Passing Down the Legacy of Ashtanga Yoga ✨🌟

At the Shala we believe in the lineage of Ashtanga Yoga, where knowledge and practice flow from teacher to student, and from parent to child.

Every pose, every breath, and every moment on the mat connects us to generations before us. It’s not just about the practice; it’s about the shared wisdom, the stories, and the love that binds us together.

If you would like to join us in honoring this sacred tradition and nurture the next generation of yogis and pass down not only the techniques but also the values of mindfulness, strength, and compassion let us know.

Contact us at info@shalacentre.ca and tell us you would like to bring your child(ren) to Mysore or would like to come to a special summer session for you and your lineage.

Let’s create a ripple effect of positivity and growth.

Posted • Everyone is doing yoga .
Thanks Kellie Kitson for doing such a great job with Sarah at mysore !

05/31/2025

Posted • SUMMER BOOTCAMP JUNE STARTS DATES

June 3 (evenings)
June 4 (mornings)

🌞 **SUMMER ASHTANGA BOOTCAMP** 🌞
**REGISTER NOW FOR THE JUNE SESSION!**

Join us for a transformative month of yoga — tailored for every level of your journey. 🌟

**Choose Your Track:**
✨ **Morning Bootcamp** (Primary Series, All Levels)
🗓️ Wednesdays, Fridays & Saturdays
🕖 7:00–8:30 AM
💲 $130

🌙 **Evening Bootcamp** (Mysore & Ashtanga Lite)
🗓️ Tuesdays & Thursdays | 5:00–7:00 PM
🗓️ Wednesdays | 5:00–6:00 PM
💲 $130

**In-Studio and Zoom Options Available!**

**BONUS CLASSES:**
🌟 Saturday Mysore | 9:00–11:00 AM
🌟 Monday Mysore | 7:00–9:00 AM
🎉 Attend 4 or more bonus classes and enter to win FREE parking for a month!

**How It Works:**
🌱 Attend 3 classes/week (morning/evening)
🌱 Bonus classes optional, but encouraged!
🌱 Suitable for all levels — no gatekeeping, just growth!

**Notice the Transformation:**
💫 Shifts in your body, mind, and energy
💫 Growth in your personal practice
💫 A deeper connection to yourself

🔑 **The Rules:**
- Attend 3 classes/week
- Complete the month for Quarterly Draws (unlimited passes & prizes!)
- Special Offer: Unlimited month of yoga for just $30 after Bootcamp!

THROUGHOUT THE SUMMER AT THE SHALA

**Pop-Up Full Primary Series**
Fridays in May | 9:45–11:00 AM
Open to all — Drop-In Welcome!

🧘‍♀️ **NEED A NEW MAT?**
Limited stock available at the Shala:
🧘‍♂️ Liforme Mat
🧘‍♀️ Liforme Pad

✨ Save on shipping! Email info@shalacentre.ca to for more info

**✨ See You on the Mat!**
This summer is your chance to deepen, grow, and transform. Questions? Reach out anytime: info@shalacentre.ca

05/31/2025

This weekend sign up with a friend for a month of Ashtanga Bootcamp!!!

$200/ 2 bootcamp passes.

Link in bio or go to https://www.theshala-eayc.com/registered-introclasses-workshops

#

05/27/2025

SUMMER BOOTCAMP JUNE STARTS DATES

June 3 (evenings)
June 4 (mornings)

🌞 **SUMMER ASHTANGA BOOTCAMP** 🌞
**REGISTER NOW FOR THE JUNE SESSION!**

Join us for a transformative month of yoga — tailored for every level of your journey. 🌟

**Choose Your Track:**
✨ **Morning Bootcamp** (Primary Series, All Levels)
🗓️ Wednesdays, Fridays & Saturdays
🕖 7:00–8:30 AM
💲 $130

🌙 **Evening Bootcamp** (Mysore & Ashtanga Lite)
🗓️ Tuesdays & Thursdays | 5:00–7:00 PM
🗓️ Wednesdays | 5:00–6:00 PM
💲 $130

**In-Studio and Zoom Options Available!**

**BONUS CLASSES:**
🌟 Saturday Mysore | 9:00–11:00 AM
🌟 Monday Mysore | 7:00–9:00 AM
🎉 Attend 4 or more bonus classes and enter to win FREE parking for a month!

**How It Works:**
🌱 Attend 3 classes/week (morning/evening)
🌱 Bonus classes optional, but encouraged!
🌱 Suitable for all levels — no gatekeeping, just growth!

**Notice the Transformation:**
💫 Shifts in your body, mind, and energy
💫 Growth in your personal practice
💫 A deeper connection to yourself

🔑 **The Rules:**
- Attend 3 classes/week
- Complete the month for Quarterly Draws (unlimited passes & prizes!)
- Special Offer: Unlimited month of yoga for just $30 after Bootcamp!

**🌟 SPECIAL EVENT: ASHTANGA ASANA CLINIC**
🗓️ Sunday, May 11, 2025 | 9:00–10:30/11:00 AM
💲 $25

**Pop-Up Full Primary Series**
Fridays in May | 9:45–11:00 AM
Open to all — Drop-In Welcome!

🧘‍♀️ **NEED A NEW MAT?**
Limited stock available at the Shala:
🧘‍♂️ Liforme Mat
🧘‍♀️ Liforme Pad

✨ Save on shipping! Email info@shalacentre.ca to for more info

**✨ See You on the Mat!**
This summer is your chance to deepen, grow, and transform. Questions? Reach out anytime: info@shalacentre.ca

BRING A FRIEND: $200 ($100 each)

05/20/2025

Great reminders/ tips from in whether you are new to a yoga practice or been practicing for yours.

New Students
$79/ 1 month unlimited
$210/ 3 months unlimited
$30/ 1 week unlimited

$120/ auto renewal 6 month commitment

05/09/2025

Next asana clinic this Sunday.
May 11 (Sunday)
at 9:00 - 10:30/11am

Class length
90 - 120 minutes

Location
2nd Floor 10026 102 st

Special ASANA Clinic:
Join us for a special Asana Clinic where we’ll:

Break down challenging poses from the Primary Series.
Explore variations to make the practice accessible for YOU.
Discuss ways to move beyond rigid “rules” and find your practice.

This clinic is about reclaiming agency within Ashtanga, making the method truly your own, and understanding that inner transformation matters far more than the “perfect” external shape.

Let’s meet the practice where we are, not where we think we should be.

$25
Sign up in story or at https://app.punchpass.com/org/1870/classes/17462435

Open to all ASANA PRACTITIONERS

05/07/2025

Next asana clinic this Sunday.
May 11 (Sunday)
at 9:00 - 10:30/11am

Class length
90 - 120 minutes

Location
2nd Floor 10026 102 st

Special ASANA Clinic:
Join us for a special Asana Clinic where we’ll:

Break down challenging poses from the Primary Series.
Explore variations to make the practice accessible for YOU.
Discuss ways to move beyond rigid “rules” and find your practice.

This clinic is about reclaiming agency within Ashtanga, making the method truly your own, and understanding that inner transformation matters far more than the “perfect” external shape.

Let’s meet the practice where we are, not where we think we should be.

$25

Open to all ASANA PRACTITIONERS

Shala Ashtanga Yoga Centre

09/19/2025

09/16/2025

08/19/2025

07/29/2025

07/10/2025

06/08/2025

05/31/2025

05/31/2025

05/27/2025

05/20/2025

05/09/2025

05/07/2025

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Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm