Shala Ashtanga Yoga Centre

11/14/2025

"The morning after I signed up to finally practice Ashtanga yoga with Sharath Jois, he was gone.

What followed was a lesson no teacher could ever give in person..."

🔗: https://elejrnl.com?p=4218487

11/09/2025

10/28/2025

🌞 Saluting the Rising Sun 🌞

There’s something grounding about practicing Ashtanga in the quiet of the morning — saluting the sun as it rises in the east, energizing and strengthening the body and awakening the mind.

Through my own experience of early practice, I’ve come to love the steadiness, focus, hard work and clarity it brings to the rest of the day.

I’d love to share this with others.
Join me Wednesday and Friday mornings, 7–8am, for Half Primary Ashtanga — a moving meditation to begin the day with intention and vitality.

Deep breath, morning light, and the quiet strength that unfolds into stillness.

$20 drop in or purchase any of shala passes to attend.
$12/ per class when purchasing 6 or more classes
$120/ per unlimited month (6 month auto renewal)
$79/ month unlimited new students
$210/ 2 months unlimited new students

Purchase & sign up
https://www.theshala-eayc.com/pricing2024

10/25/2025

Grounding Through the Winds of Fall

NEW CLASS this Sundays at 10am with

ELEMENTAL FLOW
$20 Drop in
or purchase passes/ membership by linking in the bio

As autumn arrives, the air becomes cooler, drier, and lighter — mirroring the Vata dosha in Ayurveda. This season of movement and change can leave us feeling scattered, restless, or ungrounded.
Join us for Elemental Flow Yoga, a gentle yet deeply grounding practice designed to balance Vata and restore inner stability. Through fluid, earthy movements, steady breathwork, and nourishing stillness, we’ll root down into the body while softening the mind.

Expect:
•Slow, flowing sequences that connect breath and body
•Warming postures to build stability and inner heat
•Gentle grounding meditations for calm and clarity

This class invites you to slow down, reconnect, and find ease amidst the winds of change. Come home to yourself this fall — body, breath, and earth in harmony.

✨ Perfect for all levels and anyone seeking balance, warmth, and grounding this season.

10/23/2025

🌞 Friday Schedule Update! 🌞

Come move, breathe, and build your practice with our amazing community.
Whether you’re brand new or deep in your journey — we’ve got space for you.

📍 In-Studio + Zoom options available

Fridays at the shala

7:00–8:00am
NEW! Led Half Primary Series (beginners welcome)
with Kellie 🧘‍♀️ (Zoom + In-Studio)

8:00–10:00am
Self Practice with Kellie (In-Studio)

9:45–11:15am
Led Full Primary Series — All Levels
with Kellie (In-Studio)

5:00–6:00pm
NEW! Led Ashtanga for Beginners
with Mike (In-Studio)
👉 link in bio to Register for the Monthly Session (4 classes) or drop in $20

6:00–7:00pm
NEW! Elemental Flow
with Andrea (In-Studio)

10/17/2025

🍂 SATURDAYS at the SHALA | New Fall Lineup

Start your weekend grounded, strong, and inspired with our refreshed Saturday morning classes:

7am – Full Primary Series, all levels

9am – Mysore
Your self-led practice with personal guidance. Come as you are, move at your pace.

New ✨ 10am – NEW: Ashtanga-Inspired Flow
A creative vinyasa rooted in Ashtanga tradition. Breath-led, dynamic, and accessible — great for beginners or anyone wanting to explore a new routine.

📍In the heart of downtown | Plenty of parking

New Drop-in: $20

🔗 Link in bio to sign up for class
Or on Punchpass at https://app.punchpass.com/org/1870/classes

#ʏᴇɢᴅᴛ

10/16/2025

Mysore Magic

Posted • Sarah and I went to yoga
She’s singing around the house !!
And we had the most epic Costco trip
Front door parking.
Amazing samples including chocolate lol
The lady brought over her iPad and scanned my cart …. And we floated on out

10/16/2025

YOGA FOR LIFE — YOUR FALL FLOW STARTS NOW

Whether you’re returning to your mat or just beginning, our new fall + winter schedule is here to support your practice with warmth, rhythm, and depth.

FRIDAYS SCHEDULE

7-8am LED Half Primary (new to Ashtanga)w/ .kitson
Practitioners working toward or in Full Primary welcome to come and continue in your practice after 8am.

9:45-11:15am LED Full Primary, all levels

5-6pm Ashtanga for Beginners w/ .krahn.photo
Learn the basics sequence to start Ashtanga + build a solid foundation.
🎟️ $65/ 4-class pack + 3 bonus classes
💫 Drop-in anytime: $20
Link in bio to start on Friday!!!!

6-7pm Elemental Flow w/
See below for description.

⚡️⚡️NEW DROP IN CLASSES (all passes accepted)

Ground + Flow - Mon 3pm with
A one-hour warm vinyasa-hatha style yoga experience designed to soothe, ground and gently energize. Move through a slower, intentional sequence to reset body & mind before starting your shift, or treating yourself to a midday-lift in-between work or class.

Elemental Flow — Mon 5pm | Fri 6pm | Sun 10am w/ Andrea
A music-infused, grounding vinyasa-hatha class for all levels.

Flow into Stillness — Wed 7pm w/ Andrea
Gentle movement + deep rest with meditation or yoga nidra.

Ashtanga-Inspired Vinyasa — Sat 10am w/ Andrea
Creative, breath-led sequences rooted in ashtanga yoga tradition.

🗓️ Highlights:
• AM Mysore + Half Primary (Mon–Fri)
• Evening Hatha, Vinyasa + Restorative options
• Biweekly Slokas + Peace Chants (Free!)

💸 New drop-in: $20 (starting Oct 14)
🎫 Unlimited intro pass: $79/1 mo | $210/3 mo | $120/mo auto
📍 Street parking available — HotSpot app makes it easy

Link in bio to register, more info or to sign up on our schedule.

10/14/2025

10/14/2025

YOGA FOR LIFE — YOUR FALL FLOW STARTS NOW

Whether you’re returning to your mat or just beginning, our new fall + winter schedule is here to support your practice with warmth, rhythm, and depth.

✨ NEW THIS SEASON

Ashtanga for Beginners — Fridays 5–6pm w/ Mike
Learn the basics sequence to start Ashtanga + build a solid foundation.
🎟️ $65/ 4-class pack + 3 bonus classes
💫 Drop-in anytime: $20

NEW DROP IN CLASSES (all passes accepted)

Ground + Flow - Mon 3pm with
A one-hour warm vinyasa-hatha style yoga experience designed to soothe, ground and gently energize. Move through a slower, intentional sequence to reset body & mind before starting your shift, or treating yourself to a midday-lift in-between work or class.

Elemental Flow — Mon 5pm | Fri 6pm | Sun 10am w/ Andrea
A music-infused, grounding vinyasa-hatha class for all levels.

Flow into Stillness — Wed 7pm w/ Andrea
Gentle movement + deep rest with meditation or yoga nidra.

Ashtanga-Inspired Vinyasa — Sat 10am w/ Andrea
Creative, breath-led sequences rooted in ashtanga yoga tradition.

🗓️ Highlights:
• AM Mysore + Half Primary (Mon–Fri)
• Evening Hatha, Vinyasa + Restorative options
• Biweekly Slokas + Peace Chants (Free!)

💸 New drop-in: $20 (starting Oct 14)
🎫 Unlimited intro pass: $79/1 mo | $210/3 mo | $120/mo auto
📍 Street parking available — HotSpot app makes it easy

Link in bio to register, more info or to sign up on our schedule.

Link in bio to sign up for Wednesdays classes (drop in or use your pass) or
https://app.punchpass.com/org/1870/classes

7-8am Led Half Primary w/ Kellie
Moves into semi led Mysore at 8 for those working through full primary.
7-8am Led Half Primary (8am class moves into semi mysore for those working in full primary) w/ kellie
9:30-11:30am Mysore w/ .kitson
12:05-12:55pm Restorative Wall Yoga w/
5-6pm Ashtanga Lite w/ Tara S
7-8pm Flow into Stillness w/