Adult Fitness

07/09/2025

New Episode.
https://open.spotify.com/show/4vxZ5ILHpaXTl0j1FE1r4z

09/09/2024

Samara 🖤

04/24/2024

04/24/2024

Never let the scale make you feel worthless.

04/23/2024

03/25/2024

Eating healthy is for everyone.👍🏿👍🏿

03/25/2024

Listen to the most recent episode of my podcast: Cheater Cheater Pumpkin Eater. https://podcasters.spotify.com/pod/show/david-r8/episodes/Cheater-Cheater-Pumpkin-Eater-e2hi462

08/01/2023

06/03/2023

https://anchor.fm/david-r8/episodes/Do-or-do-not--There-is-no-try-e255r4lListen to the most recent episode of my podcast: Do or do not. There is no try https://anchor.fm/david-r8/episodes/Do-or-do-not--There-is-no-try-e255r4l

01/14/2023

Today we get into the scams that are always creeping into the Fitness industry.
We take a look at the self-proclaimed Liver King, also known as Brian Johnson, who has amassed millions of followers by promoting an “ancestral” diet of beef brains and bull testicles.Due to uncovered emails was found out to be using an insane amount of steroids and growth hormones. He issued an apology on Dec 6, 2022
https://en.m.wikipedia.org/wiki/Liver_King
We also talk about the weird and irrational reason the Fitness, Bodybuilding...etc community always seems to keep falling for these hucksters and frauds.
Frauds just like Terry Gene Bollea also known as Hulk Hogan.A true icon in the sport of wrestling throughout the 80's and 90's. Hulk Hogan vehmathley denied for years any use of Steroids. However would later under oath admit to a 14 year steroid use problem.
https://www.nytimes.com/1994/07/15/nyregion/hulk-hogan-on-witness-stand-tells-of-steroid-use-in-wrestling.html.
https://anchor.fm/david-r8/episodes/The-players-change-but-the-game-stays-the-same-e1tf9ju

06/29/2022

Inspired

03/18/2022

https://anchor.fm/david-r8/episodes/Summer-Body-2022-e1fsl9i

Today we're going to be talking about getting your summer body ready for the session of sun and fun.