Samatvam: bringing balance

10/05/2025

07/07/2025

A day of Practice, Reflection & Setting intention.

You'll learn a very potent practice taught by Swami Digambarji of Kaivalyadhama that is proven to bring positive changes in the physical, mental, emotional and spiritual well-being. There will be philosophical discussions on the Kriya yoga, its application in day to day life followed by reflection & journaling. Practical sessions on kriya yoga will include Pranayama & Mantra focused practices with prior learning of chanting & discussion on Om. Asanas will be used as a preparatory tool to prepare the body and mind for the rest of the day.

You will take home a practice that can be transformed into sadhana for the rest of your life.
You can check .moon.studio to get the feel of the space. Lunch & Dinner based on the Ayurvedic principles will be provided and we will also learn how to make Khichri, a balanced, nourishing dish.
There is a hot tub, wooden sauna at the property for you to enjoy and enough walking trails to spend time in nature.
I am opening a few spots right now so if you are interested please email me at yogawithneeru@gmail.com
The registrations will open on 10th July,2025.

Visit: www.yogawithneeru.com or click on the link in bio

06/28/2025

06/19/2025

Includes:

Theory and Practice:

Vibhaga/Sub sectional breathing
Yogic breathing with ratios
Cleansing practices like Neti, Kapalbhati, Mukha bhastrika to cleanse the passages and avoid seasonal allergies.
Sound based practice/ Nada to enhance breathing and go deeper bringing silencing of the mind.

Most of us ar not using more than 1/10th of the lung capacity which is a cause of a lot of health issues. Oxygen is needed for each and every function of the body and it's important we train our lungs to do its function properly.

This session will also prepare you for Classical Pranayama techniques.

Link in the bio or
Email yogawithneeru@gmail.com for questions
www.yogawithneeru.com

06/17/2025

Join Neeru Prashar, Advanced yoga instructor, Indian Yoga Association for a free yoga session on June 20th from the comfort of your home.

Get your Zoom link by visiting the website or click on the link in bio.

https://www.yogawithneeru.com/event-details-registration/free-online-international-day-of-yoga

.iya

06/03/2025

Shared the concept of health and principles of eating as per Ayurveda with a group of people passionate about making healthy choices.
Stay tuned for our workshop on " Kindle your Digestive fire: the sacred Agni" with me and Preeti Patel. It would also include an Ayurvedic cooking session as well.

06/03/2025

We discuss a wide range of topics in our classes ranging from yoga philosophy to Ayurveda, Asana to dharana to go to the deeper aspects of our being.

The goal is to give you the tools and techniques so that you see changes in yourself, not just at the physical level but how you deal with others and live in peace with your own self.

03/25/2025

01/20/2025

Learn yoga beyond asanas that includes kriyas, pranayama, breathing practices, sound based practices (Nada) , relaxation techniques and the basics of yoga philosophy.
This is a good class for anyone who is a complete beginner or wants to take their practice beyond asanas. A step by step approach will be adopted to build your persona practice. It is a live online class and attention will be given through verbal ques that is important to raise your awareness of the practice.

Online yoga philosophy conducted once a month will be included in the session.

Every Saturday from 25th Jan - 15th Mar, 2025.