Work of ART Coaching

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Work of ART Coaching

Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appr

eciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

14/08/2025

Fast, dramatic results usually don't lead to sustainable change.

After 10 years as a personal trainer and nutrition coach, and countless more as a consumer of all things wellness, it's safe to say I've tried it all... the good, the bad, and the really f*cking ugly.

Read about my self care and wellness journey in "Choose"Your Discomfort" and learn strategies and skills that will help you play the long game to create a lasting, healthy relationships with food, movement, and your body.

Grab a copy through the link in my bio or comment SELF CARE below and I'll send it your way.

Also available for local purchase at and at

13/08/2025

You can always ask for my help, but don't ask for my recipes 💁🏼‍♀️

Was this helpful?
Share your thoughts in the comments!

07/08/2025

Join me for another Outdoor Community Class on Sunday, August 10th at 11 AM, at Constable Ezio Faraone Park

This class will focus on strategies for mobility, strength and stability and is accessible for most bodies.
If you'd like to try an exercise practice meant to support your body, instead of shrinking it, come join our community.

Free or pay what you can. All proceeds from this event will go to -- donations can be made at the event via cash or e-transfer.

Claim your spot though the link in my bio.

Donations can be made by cash or e-transfer at the event

🧡 What past participants have said:

“I loved the social aspect of in person sessions. Andrea is a great listener while also being very good at giving cues and feedback to improve movements in the moment. Working with Andrea I achieved strength and mobility goals I didn't think were possible for me and had a lot of fun doing it! Her training approach felt very attainable while also being the right amount of challenging.”

24/07/2025

The internet loves to s**t on processed, packaged, convenience foods... While simultaneously trying to sell you a protein powder that is all of those things.

Instead of fearing these foods, consider how they might serve you, and choose accordingly. All food serves us in some way.

Was this helpful? Share your thoughts in the comments 💚

21/07/2025

It may be hard to spot, but these are transformation photos.

The first is one of the beautiful headshots taken by .artistry on day one of
I was excited to be there, but also incredibly anxious.

It was my first time speaking at wild roses, and my first time attending. I was battling major insecurity. Call it imposter syndrome, self doubt, fear of failure, comparisonitits, or whatever sensation of not being enough you can think of, it was raging just beneath my skin.

The second photo was taken during my presentation early Sunday morning, by the lovely . While I'm sure I don't look much different, below the surface I was joyful, confident, and feeling more at ease than ever before.

From body image to breath work, my pelvic floor to my inner child, I had the opportunity to connect with myself in so many healing and helpful ways at Wild Roses, all of which helped me show up for my presentation, embodied and authentic, and to carry that forward into my life and work.

Two weeks after the fact, and I am still so grateful for the opportunity to speak at Wild Roses and even more grateful that I got to experience so much of what the festival had to offer before stepping on stage myself. ❤️

Can't wait until next year!

18/07/2025

I said what I said 💁🏼‍♀️

And if this has been you, and you'd like to find a different way forward, I'm your girl.

Click the link in my bio to discover how I can help.

14/07/2025

Sharing this reminder as much for myself as for others who need it today 🧡

Physical rest, rest days from exercise, and practices that help your body relax and recover are incredibly valuable and necessary.
But if your mind keeps running a mile a minute, even when your body is at rest, does it really feel restful?

There are a ton of reasons we might struggle to fully rest.
Stress, anxiety, and ADHD make this difficult for me. You may also struggle with this if you experience pain, illness, or other mental health challenges.

Whatever the cause, it's important to find ways to help your mind slow down with your body in order to reap the full benefits of rest.

If you struggle with mental rest, here are a few strategies I use to help me:

🧡 Journaling or doing a "brain dump"
🧡 Listening to music
🧡 Taking a hot bath
🧡 Immersing yourself in something creative
🧡 Gentle movement like walking, stretching, or even dancing - you can also do this to help calm your mind prior to physical rest

How do you help calm your mind for rest? Share in the comments to help others!

Address

12328 102 Avenue NW

T5N0L9

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.workofARTcoaching.ca/links

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My motivation

I love helping clients improve their lifestyles and their self-esteem. I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.