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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Work of ART Coaching

Home
Canada
Edmonton, AB
Work of ART Coaching

Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

01/12/2026

Make 2026 the year you move with joy and intention 🧡

If you loved these tips on mindful movement, why not take the next step?

Join me on Saturday, February 28, 2026, for Self Care Day: Release and Recenter. A body-neutral, trauma informed event designed to help you reconnect with yourself and your body.

Here’s what you’ll get:
🧘‍♀️ Guided mindful movement
🥗 Delicious brunch from
🛠️ Practical tools for sustainable self care
🧠 Guided meditation with gentle acupuncture to help you release stress
✨ Connection with an amazing community of like-minded women

🎟️ Early bird tickets are just $119 until January 24th
Don’t miss out!

Tap the link in my bio to secure your spot. Let’s make you the priority this year. 🌿

01/09/2026

It’s already a week into the new year, and I’m sure you’ve seen enough posts about making 2026 your “best year yet.”

Don’t worry, I’m not here to ask about your resolutions.
You don’t need another voice telling you what you should be doing. Instead, I want to share a little about me and what Work of A.R.T. is building this year 🤍

If we haven’t met yet: I’m Andrea, founder and head coach of Work of A.R.T. Coaching. My mission is to make exercise and self-care more accessible and inclusive for all bodies through trauma-informed, weight-neutral coaching and community events.

And this year is a big one!

✨ On Jan 18, I'll complete a 60 hour training in Somatic Healing Practices with Trista Davis of . I’ve been learning tools to support nervous system regulation, emotional processing, and deeper mind-body connection, and I can’t wait to share these with my clients and community.

✨ Our next FREE Community Event, Joyful Mobility, is Saturday, Jan 24th. Join us live, online, to move, shake off the winter blues, and give your body a little TLC. Find all the deets on the Events page of my website (link in bio)

✨ Self Care Day: Release & Recenter is happening Feb 28th. This one is very close to my heart and is focused on releasing stress, restoring balance, and building sustainable self-care practices. I’ll be joined by acupuncturist and Christina of .meditate for a deeply grounding experience. Early bird registration is on now!

✨ I’m also so excited to welcome Jill, my first practicum student from the NAIT Personal Fitness Trainer Program, to the WoA team this January. Her passion for accessible wellness shinea, and yes, there will be opportunities for FREE personal training! Stay tuned.

This is just the beginning. You can learn more, see upcoming events, and join my newsletter through the link in my bio.

If you’re new here, you are already welcome and accepted.
If you’ve been here a while, thank you. Truly. 💛

12/30/2025

The pressure to change your body or exercise routine can be loud this time of year.

Yes, goals can be great and growth wonderful, but January 1st is just another day. You are worthy as you are right now.
If you desire change, do it for you, and do it in your own time 🧡

12/26/2025

You spent the holidays, and probably many other days, caring for others. It's time to prioritize yourself 💜

Self Care Day is about more than setting aside a few hours to prioritize yourself. It's about setting yourself up for continued self care and stress management long after the day is done.

💡 Early bird tickets are on sale NOW! Save 15% when you get yours before January 25th.

Click the link in my bio for more info and to register!

12/24/2025

This time of year can feel hard for all kinds of reasons.

Noticing the small moments of comfort, safety, connection, and playfulness help me find light during the darker times.
Spread joy, and share your glimmers in the comments 💝

If you’re craving a space for care and connection, Self Care Day early bird tickets go live on Boxing Day at 9am.

12/11/2025

Be kind to your body this season. She’s carrying you through it all. ❤️

11/28/2025

Self Care Day is returning on Feb 28, and I’m looking for local, inclusive wellness partners to help make this our most supportive event yet 💜

I’m seeking:

🎁 Goodie bag + prize sponsors
🌮 Lunch/snack sponsors
🙏🏼 Scholarship ticket sponsors
🙋🏼‍♀️ 1–2 practitioners to guide a 45–60 min movement, mindfulness, creative, or mental health–focused session.
*Accessibility is important, and sessions must be suitable for a wide range of bodies and abilities.

Presenting practitioners are compensated, and all sponsors will be celebrated on social media + invited to attend.

If you’re passionate about trauma-informed, body-inclusive wellness, let’s collaborate 💜
DM me to chat!

11/20/2025

Ask your health and fitness questions in a judgment free, inclusive online space.

Monday Nov 24th at 5pm MST
Sign up for FREE to get the zoom link.

If you can't make it live, DM me your questions, and sign up anyway to make sure you get the recording.
Link in my bio 🔗

11/17/2025

If going to the gym, or starting and sticking to an exercise routine feels like this 👆🏼👆🏼 I've got your back!

🗓️ Join me on Monday November 24th at 5pm MST for a FREE online Q&A session

This is your opportunity to ask a Personal Trainer anything and everything related to fitness and wellness, completely judgment free!
There are no stupid questions in this safe and inclusive online space. 💜

Can't join live? No problem!
A recording will be sent out to all registrants regardless of attendance, so don't miss out!

Sign up via the link in my bio, and comment your questions below (or DM them to me if you'd prefer a little anonymity)

11/05/2025

Your self care doesn’t have to be all or nothing...
Sometimes a “snack” is enough. 💛

Want to talk about how to make self care, fitness and wellness, simpler and more sustainable?

Join my FREE virtual Q&A on Nov 24 at 5pm!
Link is in my bio, or comment below and I’ll DM you the info. 🙋🏼‍♀️

11/03/2025

You don't need to earn Halloween treats 🎃

But if you give yourself permission to enjoy your treats, and then continue on as normal, next Halloween could feel a lot less scary 👻🧡

10/03/2025

Did I miss anything?

Add your, body neutral, benefits of lifting weights in the comments 👇🏼👇🏼

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.workofARTcoaching.ca/links

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My motivation

I love helping clients improve their lifestyles and their self-esteem. I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.