KALM Psychology

04/12/2026

KALM’s Supervision Foundations Workshop was a packed house today! Thank you to all that registered and left feeling clearer, prepared and focused! Next 4 hour workshop May 23. Only a few spots left.

04/10/2026

KALM’s Advanced DBT Group kicked off tonight! Next group begins mid September!

04/02/2026

New blog post is up! It’s definitely worth a read. Promise.

03/31/2026

FULL! Begins April 9 | 6-8PM | KALM Psychology. Next group begins September 17!
Take your DBT skills to the next level.

03/25/2026

When we stop fighting reality, suffering softens.
Acceptance is not approval. It is simply seeing what is.

Struggling with this? KALM Psychology offers Dialectical Behaviour Therapy to help.
Reach out today.

03/22/2026

Let’s support the U of A Active Minds student group with their Food Bank drive! 💚🙌🏽

03/21/2026

When I first learned about genograms in graduate school, it kind of blew my mind.

A genogram maps the emotional blueprint of a family across generations.
Not just who is related, but how we learn to relate (whether adaptive or not).

Because sometimes what we’re carrying did not start with us and that’s important to validate. Understanding that can be the beginning of doing things differently and more effectively.

03/19/2026

Taking the step to book a session is not always easy, and KALM understands that. We’ve made the process simple and straightforward so getting started feels a little easier.

03/15/2026

My heart was so full to see so many special people in my life show up today with supportive hugs, words and love. Thank you from the bottom of my grateful heart💚
And a big shoutout Hanifa Adatia for making me the amazing teal coloured KALM nankhatias!

03/11/2026

Anxiety is a real emotion and we can’t think our way out of it. Head to KALM Psychology’s newest blog to learn more. https://kalmpsychology.ca/blog/

03/06/2026

Over the past while, many clients have asked about learning DBT skills specifically for navigating challenges in the workplace. In response, KALM psychology created a new 6 week group focused on managing stress, communication, and professional pressures at work.

Registration is now open. Spots are limited, with both in person and virtual options available.

Learn more or register:kalmpsychology.janeapp.com

03/01/2026