Release Refine Restore Reiki Services

06/20/2024

06/14/2024

We've had a couple of rainy days. Gray skies, winds blowing, and less people on the streets.

And it got me thinking, when was the last time you just connected to yourself?
Allowed your emotions to run deep? Let your tears fall? Or even hugged yourself? Allowed your body freedom of movement?

I was born on a Wednesday. The saying is Wednesday's babies are full of woe. I don't think that's entirely true. I think, in my experience, we are full of deeper connection. We feel deeply. Our emotions find every nook and cranny within ourselves. They caress our Souls.

Personally I love the rain. The cleansing power of it as it washes away the stale, the dirt, and freshens the air. Waters the Earth to allow new growth. This is my favorite time for self-care.

Warm bubble baths or sea salt herb baths. Candles. Magic. Soul writing. Emotional cleansing. Physical movement. And inspired creation.

When the skies open so does my Soul.

I used to fight this feeling. I used to look at all of the negatives of rainy days. I allowed others doom and gloom to lead me. But deep down I never truly believe that. I always felt so melancholy and connected to Mother Earth.

The more I embrace how I was feeling while it was raining and allowed myself to follow MY lead, the deeper my connection to self got. The deeper my intuition grew. The more profound thoughts started to come. Looking back I can see the wisdom that was taking place.

So my questions for you today are these:

✨ When was the last time you gave yourself the freedom and held the space for yourself to release?

✨ When was the last time you didn't put a restriction on your emotions?

✨ How long has it been since you gave yourself uninterrupted time and space to explore your own Soul? To explore what lights your fire?

✨ Why has it been so long? Ask yourself what you need to create the space for you to feel safe enough to do this?

And then, do it! 👑

I See You 💕
~ Trelawnie L Gartner Xx

03/27/2024

"She is like a nonjudgmental best friend"

This is a line from a review a client made of our time together. I find myself drawn back to it repeatedly.

It's something I've heard and still hear from many Women about our time together. It never stops making me smile!

You see, one of my biggest core missions in life is, to have the Women that come into my world feel loved and supported. Especially to feel SEEN & HEARD! Celebrated and held. Everything I wished I would have had in moments of my life.

The truth is, I am that Best Friend energy! My authenticity and genuineness aren't faked. In fact, I've never faked anything until I made it! 😂
I find being anything different than what I am is completely exhausting. IYKYK

This Best Friend energy isn't for everyone. Believe it or not. 🤷🏼‍♀️ There's a ton of reasons that this might not resonate with someone, but when it does resonate, it does it on a BIG scale!

I'm a Manifesting Generator 2/4 Split.
If you're new to the Human Design world, this means I'm a multipassionate, multitasking Unicorn 🦄! HA!

You'll see me market myself with different descriptions because one just doesn't cover it. However the closest way would be to say "I'm a Mentor of Fierce Self-love for Spiritual Women". I use Reiki, EFT, Oracle, Divine Channeling & More.

👑 See the diagram attached to uncover what that means! (+ much more!)

So if this resonates with you, I have a few spots open for Mentorship at different price points. Ask for a conversation and we'll choose the one that's right for you! 💛 (I don't believe in cold messaging)

I'll also accept any comments of goodness you'd like to drop in the comments!

All my Love Besties!

I See you 💕
~ Trelawnie L Gartner

P.S. I wrote this in a bath, because water is part of my Pisces Divine channel. 🎏

02/26/2024

My Birthday was Feb 20.

I spent the day with my Daughter. These are some of my gifts and things we saw.

Love is ... A Daughter ❤️

01/14/2024

Holds true.

Be choosy with who you let into your world. It's a privilege to be in your space, and it's a privilege to be in another's space.

Respect is something I've witnessed starting to go downhill. When this happens, you don't have to sit on the sidelines and watch the disaster. You can speak up. Share your voice.

We are teaching people how to treat us by how we treat ourselves and where our boundaries are and are not.

Kindness doesn't mean doormat.
Patience doesn't mean pushover.

Put your best foot forward, AND use your best foot to walk away from those that disrespect you. Strangers, colleagues, friends and yes, even family.

Fierce Self Love
Healthy Boundaries
& A full cup baby!

This is 2024!
Choose where you leave your footprints.

I See You 💕
~ Trelawnie L Gartner Xx

12/03/2023

Fear...Why do we have it?. Somewhere along the line we learned that whatever we feared, was was a truth. And so we took that truth as our own truth.

But, what if, it's not our own truth? What if it was a truth of somebody else. And that truth of someone else just happened to cross our paths and have an effect on us in that moment?

Therefore it was a learned fear based on a borrowed truth. So then, if this realization is now a truth, can we let go of the borrowed fear? Can we be brave enough to see what's underneath it?

Ask yourself this:

✨ How many fears, or other truths do I have, that may not really be mine?
✨ And what would my life look like if I reevaluated things and cleared out all that I borrowed?
✨ How would my life and my the actions I take change, if I fully embraced MY truths?
✨ How would my views change?

Don't be afraid to go down a bit of a rabbit hole with this! We are exposed to, and experience thousands of 'truths' throughout our lifetime.

Be Brave!
Change what needs to change and own what needs to be owned. Then stand tall in your own voice and beliefs.

I See You & I Love You 💕
~ Trelawnie L Gartner Xx

11/25/2023

✨ You're further along than you know!

Everyone has fallen and scraped a knee, right, at least one point in their life. But when that happened and you fell, did you stay there?

Did you just lay down on the ground and give up? Are you still there, on the spot you fell? Do you live right there on the ground? Just afraid to ever stand back up and try again?

Of course not! You may of had a little cry, got a hug, and then you got back up and carried on. And you tried again even if it wasn't on the same day, you still tried again and again.

And I know that that is 100% true, because you are here with me right now! 💃

It's inevitable that life and its circumstances will sometimes knock us down. Sometimes really f🔥cking hard. But you have the ability to get back up. To dust yourself off, carry on, and try again.

This is just one of your superpowers.🪄

✨ You are stronger than you know.
✨ You are braver than you know.
✨ You are more capable than you are aware of.
✨ You are so blessed and abundant.

So the next time you get knocked down, don't stress. Because you and I both know you WILL stand again. And I'll be right here cheering you on! 👑👏🏻👏🏻👏🏻

I See You 💕
~ Trelawnie L Gartner Xx

11/23/2023

🪄 Invitation to work with me 1-1

👑 My passion and Mission are to support Women coming home within themselves.

👑 Fierce Self Love, open Throat Chakra and boundaries baby! 💃 It's time to take up all the space!

👑 The world needs you to step all the way out and share who you are!

I See You 💕
~ Trelawnie L Gartner Xx

11/23/2023

✨ Here's a tip to improve your day, your mood and how you feel about yourself:

When you're done getting ready and you take a one more look at your reflection, smile.

Let your smiling face be the last thing you see. And anytime throughout the day you look in a mirror. Let your smile be the last thing you see as you walk away.

Do this for a week and see if and how anything has changed.

I See You 💕
~ Trelawnie L Gartner Xx

Picture from Pixabay

11/16/2023

Introducing Spirit Spots!

Intuitive guidance with Spirit

✨What you need to hear
✨What you need to clear
✨And the bridge to get you there

I've been a channel, clairsentient, clairvoyant and energy shifter my whole life. Intuition and heart led action have brought this offer forward. 🔮🪄

This is a personal Oracle reading/guidance just for you, live over video. I'll relay messages that come through and offer intuitive steps forward for your path. These mini sessions run from 30 mins to 1 hour in length.

Exchange is $77 usd

To claim leave a YES in the comments

Looking forward to helping you connect with your personal guidance ❤️

~ Trelawnie L Gartner Xx

11/16/2023

This is a giant Spruce tree in my front yard. There are 2. I've lived in this house for 7 yrs. Over that time I've watched her lean more and more.

Today I had her looked at and they said because the lean is so severe and mainly the bottom of the trunk, it's best to take her down. 😭

There is a Mama Blue Jay that nests in this beautiful tree every year. Every year like clock work, I hear her yelling as she defends her nest from crows. Every year when I hear her cry I go outside to see what's happening.

So for the last 7 yrs, I've been helping her defend her nest. She yells and flaps and handles the air attack, I'm out there with my straw broom waving and scolding the crows. I'm sure it must be quite a sight! 😂 But together, we win every year.

I've earned her trust and she often gets close to me and sings. Quite a few times a week when I'm sitting on the couch, she will come and sit on the eaves trough and look at me through the window. Tilting her little head back and forth until I notice her. Then she gives a little song and I blow her kisses and she goes back to her tree. 💛

Last year, one particular Crow was very persistent, and kept charging her and the nest. Of course it's way too high for me to reach. But I came out with my straw broom anyway, and I swung it and I told the crew to git! This went on for about 15 minutes before the crow took a break on top of the light pole in front of my neighbor's house.

Mama blue jay flew to the branch just above my head, she kept looking down at me and back at the crow. I told her it was okay, that I would stay until he left. I watched her take a big deep breath, her body getting plump. Then she jumped off the branch and flew slowly.

I've never seen a bird fly like this before. Almost like tiptoeing through her wings. And she came from the bottom of the pole and flew up and booped the crow off the top of the light! 🤣

Of course she took the crow by surprise and at first he fell off the light with a squawk! 😂😂😂 He regained his balance and flew away squawking the entire time. But, he did not come back. Mama Jay and I had won. I was so proud of her!

And when I think about taking down this big beautiful tree that she has called home, probably longer than I've been here, I get so sad. 😔

Silver linings though..

1. They said they would relocate the nest to the tree beside, so hopefully that will be okay for her.

2. They are going to cut me some pieces from this big beautiful tree so that I can create something with it. I'm so grateful for that.

3. The gentleman I was talking to was so compassionate about the wild life that calls this tree home and had such respect for my sappy feelings about cutting down this big beautiful tree.

I get one last winter with her and part of next spring.

When I was talking with the guy we both agreed these big spruces do not belong in front yards of houses. They belong in the forest. So mental note, when I buy a house I will not be planting spruces in the front yard!

But I will be looking for something that flowers to put in her spot to honor where she was. 💐🌼🌸

Isn't she beautiful! 🥰

I See You 💕
~ Trelawnie L Gartner Xx

11/14/2023

🌙 I'm going to share an experience with my inner little that blew my mind!

✨ There are moments in life that change the trajectory of your path.
Moments so profound that the change is immediate.

✨ If you've been in my world for the last few years, you will know part of what I incorporate into my coaching with Women, is Boundaries and Fierce Self-love.

✨ There is a difference between loving yourself and having Fierce Self-love.

✨ I was at a person's house (I will not say who to protect others). Through the years it's been some really good times and some really f🔥cking hurtful times. (I'm not perfect, please don't take this as I'm claiming to be.)

✨ This person held a loving spot in my heart, even through the s**t. And then one Boundary too many was crossed.

✨ If you've watched me at all, or know me personally, you know that I have zero f🔥cks. I am not afraid to stand alone or to voice how I feel. (I encourage all to do this).

✨ We had a blow out. Wether spoken in narcissistic anger or their truth, some things were said to me. Accusations were made and there was no changing their mind. All lies, all hurtful and may have been relayed to others.

✨ In the time it took me to breathe, I became the f🔥ck around and find out Woman. I let go of the need to talk it out, I released the bite my tongue so I don't have to walk away, bulls**t.

✨ I knew that by speaking against what they were saying, would result in me not going back. I chose it anyway. Here's why..

✨ When someone we love crosses a boundary we have in place. We sometimes tend to make the decision to reiterate what the boundary is and that it's been crossed and then ask that it is not crossed again. And because of their status in our life, we give a little more slack then we do with others.

✨ This time, I had set an immovable, non-negotiable, clear Boundary with this person the last time something like this happened.

✨ It wasn't just crossed. It was trampled. And some thing inside me snapped.

✨ You see, even my love, light, understanding, and lifestyle are used against me. That's okay. I am love & light, but that doesn't mean I won't stand and respond if backed into a wall.

✨ I'd rather be a friend, a family member, a loving person, but I have no problem being the villian in your story. So I gave myself permission to not hold back. And I have no regrets at how I left.

🌙 Now here is how my inner little blew my mind.

🌙 You'll hear most people call their inner child by their name. "Little Trelawnie".. but my inner little is called Ruby.

🌙 After this all happened, and I had time to release it at home. I was sitting on my bed that night. Checking in with Ruby. To make sure that my inner little was okay. And do you know what happened?

🌙 Ruby tapped me and I felt this message so vibrantly and so clearly.. she said "No no, we healed and built our own foundation, remember? We're good. Let it all fall"!

🌙 "Let it all fall"! 🤯

🌙 You see, my foundation of Self was destroyed during one of the attacks from this person and others with them a few years ago. So badly in fact, that when I sat with myself and checked in with Ruby to see what she needed from me. That was the day I promised myself that I would build my own foundation. And it would be so secure, safe, and solid that the world around me could fall and I would remain on solid ground. (I've burned my world down before so I could rebuild it and clear out what was toxic around me)

🌙 We are never done working on Self. And we may have to heal something more than once within us. Because sometimes hurt and experiences have many layers. And they don't always show themselves all at once.

🌙 You see? Self-love got me started on the healing journey and reconnection to Ruby. Ahhh but the Fierce Self-love, built a foundation under me that is indestructible. And Fierce Self-love is what allows me to stand and be heard, no matter who or where.

🌙 Your cup must be full my friends. So full it overflows. And from the overflow, we give to others. However, you get to decide who you give from your cup to. Receiving our care, attention, love, and support, is a privilege, not a right.

✨ We are Souls inside of these Human suits. So my advice is, don't strive for perfection. Instead, embrace your messiness and all the experiences. Good and bad. They all have a lesson for you. They all lead to a path.

✨ It's your life, make the most of it, how you want!

🌙 As for me, I'll keep coaching and mentoring Spiritual Women. I'll keep giving permission for them to stand and be heard. To set and maintain boundaries. To be loud and proud. To be one with the knowledge that they are MORE THAN ENOUGH.

I See You 💕
~ Trelawnie L Gartner Xx

*Pixabay art credit to Alana Jordan