Crystal Mortley Nutrition

Crystal Mortley Nutrition I teach people how to be a healthier version of themselves. I create individual meal plans.

🌿 L-Theanine: The Chill Pill (Without the Pill 😌)Ever wonder why green tea makes you feel calm but focused? That’s L-the...
07/03/2025

🌿 L-Theanine: The Chill Pill (Without the Pill 😌)

Ever wonder why green tea makes you feel calm but focused? That’s L-theanine at work — a natural amino acid found in tea leaves!

Here’s why I love it:

✨ Calm Without Drowsiness – It helps you relax without making you sleepy.
🧘‍♀️ Reduces Stress + Anxiety – Keeps you cool when life gets chaotic.
😴 Better Sleep – Makes it easier to fall asleep and stay asleep.
⚡ Focus Booster – Great with coffee! It smooths out the jitters and improves attention.
🛡️ Immune + Heart Support – Bonus perks for your body too!

💊 Most people take 100–200 mg during the day or before bed (depending on the goal).

Whether you want to chill out, concentrate better, or sleep like a baby — L-theanine is a gentle, natural helper. 💚

Would you try it? Let me know 😉

09/29/2024

Healthy snack ideas!

IF YOU CAN'T PRONOUNCE IT, DON'T EAT IT!
09/29/2024

IF YOU CAN'T PRONOUNCE IT, DON'T EAT IT!

Artificial sweeteners or sugar? The answer is neither. While artificial sweeteners are chemicals that can make you hungr...
09/29/2024

Artificial sweeteners or sugar? The answer is neither. While artificial sweeteners are chemicals that can make you hungry and eat more throughout the day, sugar is linked to various health issues like diabetes, cancer, inflammation, Alzheimer's, obesity, and heart disease. Opt for healthy natural sweeteners instead, such as xylitol, stevia, monk fruit, coconut sugar, honey, and maple syrup.

09/06/2024

Eat more protein! 💪 😋 😉

Please refer below for my rates: Full Nutrition Consultation, including a personalized meal plan, for $100. Follow-up co...
08/28/2024

Please refer below for my rates: Full Nutrition Consultation, including a personalized meal plan, for $100. Follow-up consultations are available for $50. Supplement Protocol services are also offered for $50.

Eggs are a nutrition powerhouse and contain 12 of the 13 essential vitamins and minerals you need everyday. And don't w...
08/28/2024

Eggs are a nutrition powerhouse and contain 12 of the 13 essential vitamins and minerals you need everyday. And don't worry about the cholesterol in eggs. The yolk contains choline, a nutrient that helps lower cholesterol! 🥚🍳

Are you stressed? Having trouble sleeping? Brain fog? Low energy? Difficulty concentrating? Trouble sleeping? Pre-menstr...
08/27/2024

Are you stressed? Having trouble sleeping? Brain fog? Low energy? Difficulty concentrating? Trouble sleeping? Pre-menstrual, perimenopause or menopause symptoms? Can't lose weight? Suffer from adrenal fatigue?
I have been using this product for over 3 months. It has been a game changer for me and I have recommended it to so many customers and clients. It contains adaptogens and other herbs to combat these symptoms and many more! Message me for more information 😉

Hello everyone! Thank you for joining my page. I will be posting weekly health tips, stay tuned 😉 🥗🍳🥩🍗🥦🥒🍅🥑🫐🍌🍓🍎
08/27/2024

Hello everyone! Thank you for joining my page. I will be posting weekly health tips, stay tuned 😉 🥗🍳🥩🍗🥦🥒🍅🥑🫐🍌🍓🍎

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21 Chemin Turgeon
Edmundston, NB
E7B2H5

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