Body & Soul Healing Massage•Yoga

07/21/2025

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In any given moment, we have two options;

To step forward into growth,

Or step back into safety...

🌱

07/11/2025

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What would you wish for if anything and everything was possible?!!

Now imagine for a moment.. close your eyes... how would that feel, how would that look like, smell or even taste like if this deepest heart felt desire came true...

Take a couple deep breaths into your energy field and believe this is possible. Imagine you're already living that Wish right now!

Repeat affirmations till you feel that fire belly activate..

-Today I am a magnet for abundance

- I fully surrender my desires and trust the universe has my back

- The world needs my light and I am not afraid to shine

Tune in and find those little whispers my dear ones and find what is calling for you!!

🌻



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07/06/2025

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This is your invitation to rise... Stop playing small or shrinking yourself to be comfortable or fit in or not take that big leap your soul has been whispering to you.

This cliche saying " All the magic happens out side your comfort zone"

Buttt who doesn't want life to treat them fair and nicely, or say things to please you and make you feel good?!

The thought of being in pain or discomfort makes us run away or turn our noses up. Nooo thank youuu, I will go back into my little bubble and stay here 😆

My download this weekend is... Why are we protecting ourselves?! Why are we playing it safe?! Why do we fear change or uncertainty?! What has made us feel like this before or limited our beliefs?

I thank my fear and my ego for this tender loving care they try to give me but my logical and intuitive brain whispers..THERES MORE...

What makes you play small?! Is there fear around embarrassment , shame , fears of failure, or someone else already did that so I can't, I am not smart enough .. etc

We all can make these big leaps and bounds if we take time to tune in and truly listen to what that little voice in your heart has been calling for.

Let's get comfortable with being uncomfortable.

Time to blow more bubbles!!! 🫧 🫧

06/29/2025

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Slow Sunday Mornings 🌻

04/09/2025

"Your treatment is 60mins, it's 60mins"
.. it doesn't matter if you're 5 min late or you wanna express yourself by talking and connecting.
Knowing you have the time to decompress from your day or drive is all part of the healing sessions.

My practice is a safe place to come as you feel and to know you get your full treatment. I give myself lots of time between clients so rest assured don't feel rushed!

If your session is 60mins, it starts when we start... it's still 60mins!!

🌸



*appts later than 15min will have appts shortened to give next client same service *

04/03/2025

One day when you wake up you will find that you became a forest..

You’ve grown deep roots while gaining strength and stability

You have learned to branch out your leaves and take all the negativity around you and turn it into oxygen for easy breathing

Each season and new cycle shows us and gives us the chance for rebirthing and growing

A host of wild creatures live inside you, and you call them stories

A variety of beautiful birds nest inside your mind, you call them memories

You have become an incredible self sustaining thing of epic proportions built from the cosmos and Mother Earth

And you should be so proud of yourself, of how far you have come from the seeds of who you used to be. You are meant to be here. There is reason you have been put on this earth.

You feel so much damn gratitude for all the versions of this forest and path that you have walked through

Keep watering and tending to yourself you deserve it!

03/19/2025

Every year just hits a little more.... Celebrating everyday as I moved my little practice home, I am venturing into year 2 of this amazing new journey and the support has been felt more than ever. Hits so deep!! THANK YOU for making this possible. My heart is so passionate about being a safe place for you to land, the highs and lows we have been through it all together! You're my people!! What's the next 15 years going to look like?! 😻❤️‍🔥

01/27/2025

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𝕀𝕗 𝕪𝕠𝕦𝕣 𝕝𝕚𝕘𝕙𝕥 𝕚𝕤 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕣𝕥, 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕚𝕟𝕕 𝕪𝕠𝕦𝕣 𝕨𝕒𝕪 𝕙𝕠𝕞𝕖...

01/03/2025

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You don't always need a plan.. sometimes you just need to breathe, trust, let go and see what happens.

Hellooo 2025 ✨

12/16/2024

Connecting with our hearts as the whirlwind of the seasons wraps around us. 🎄

Melt away that resistance and feel complete with your incompleteness!!

Giving ourselves those little reminders and prepping ourselves to come out the other side feeling complete and whole.

It's essential to take some time for self-care. Make sure to get enough rest, stay hydrated, and try relaxation techniques like deep breathing, yoga, nature walk or meditation.

Planning ahead setting realistic expectations and setting your boundaries. If things get overwhelming, don't hesitate to reach out for support from friends or family. Remember, it's okay to take a step back and prioritize your well-being.

From my heart to yours, I wish you the most Joyful Holiday Season. 🤍

Ox

12/15/2024

Happyyy last Full Moon on 2024 🌕

Tonight is The Full Cold Moon, it is called the Cold Moon because after tonight the temperature will start to drop rapidly. It is also known as The Oak Moon and Yule Moon. This is an especially special Full Moon because it is the final Full Moon of 2024. This will also be one of the biggest and brightest Moons of the year.

Tonight's Full Moon is in the sign of Gemini, it will be an intense highly charged Moon filled with strong emotions coming to the surface, don't hold them back let them out, this is a time of release, of letting go and being our own true authentic selves, let the world see the real you. Something has been building inside of us and now is the time when the energy of the cosmos demands that we let it out.

This is a particularly lucky Full Moon, so don't be afraid to go for the things you want, lady luck is shining on you right now so be ready for all that the universe is ready to gift you, open your hands and your heart and take your universal gifts. Don't be scared to dream big and ask for more. Be positive and open yourself up to allow the good to come in to your life. Be ambitious, go for what you want or put plans into place to get what you want in the future. You will have an inner strength now that will pull you through anything that comes up against you.

This is a time to look back on the year passed and reflect on all the lessons we have learned and the people who have come and gone in our lives. As we come to the end of this year we should use the energy of this Full Moon to energize ourselves for the coming New Year. All the inner work you have focused on this year will now be the foundation for bringing more power, love and energy into your life in this creative, forward-moving period. On this Full Moon we can truly bring in change and transform ourselves to be who we want to be, we will feel braver and more confident than usual. Good fortune will be on your side. Let your thoughts and desires manifest into something real.

This Full Moon brings light to whatever was hidden in the darkness or buried within the subconscious such as emotional pain or our deepest desires, but once awareness happens you are able to make realistic changes. Our emotional levels move like strong turbulent waves in the ocean during high tide for some on this Full Moon in Gemini, we may feel at a cross roads in our lives and are unsure of which path to take, trust your instincts and let them guide you. Emotional reactions may be strong, energies may feel irritable or uptight, but don't worry this will soon pass.

We are amidst great times of transformation which are heralding major new beginnings. Change isn't always easy or comfortable and it’s constant, so we must strive to keep our balance during these changing tides. Embrace the changes coming and steer them in a positive direction.

Let the Gemini air element blow away any negativity, let the energy of this Full Moon sweep over you and heal your spirit, use it to heal you both emotionally and physically. Let the moonlight bathe and sooth you, body and soul. Seek a balance of light and dark and see the truth in your life however much it may hurt, only then can we do something about it. Now is a time of reaping the rewards of all the hard work we have put in this year and try and relax a little and let the current take you to a new and exciting New Year.

Have a blessed Full Moon, may the Goddess watch over you.

12/04/2024

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Talking is healing...

The day comes and it's finally your massage day, ahh pure bliss!!

Coming up to this day, you had some hiccups in your week or day or some joys you wanna express.

These little pockets to express how you feel before your massage is HUGE!!!

Thanks for trusting in me to be a safe environment to share this. I take pride in confidentiality and your time with me is always protected and private.

Allowing that little moment to release how you feel will help our session so much.

Talking is healing...

🤍



PC credit 📸 Edmonton Photography - Ashlyn’s Lens Photography .you.studio