03/30/2025
Happy Sunday Everyone!
Although, the weather outside currently doesn't resemble the season of SPRING at all... Rest assured sunshine and spring showers are on its way!
As the spring season evolves, it is a great time to work on getting back into routines to prioritize your Health & Well Being to feel more energized.
Reset Your Sleep Schedule.
Adjust your sleeping times to better align with the longer days and shorter nights. Most of our bodies' biological patterns work based on the cycle of the Sun. Meaning, we are most accustomed to sleeping when it's dark and waking up when it is light. Wake up with the Sun if you can. 🌞💡
Move Your Body.
You may be feeling a craving for some more intense work after a restful, slow winter. Moving your body should be non negotiable. But what type of movement can change based on how you feel.
Get Rid of Stuff.
Our bodies and minds are looking to lighten the heaviness that comes from Winter. Spring is a good time to not only detox your body, but your life as well.
Clear out house clutter & Get rid of anything "that doesn't bring you Joy" as Marie Kondo would say. ♥️♥️♥️
