12/15/2025
🤍 A Gentle Reminder This Holiday Season 🤍
The Christmas season can be tender for many. If you’re carrying grief, sadness, or simply feeling low, please know that you’re not alone — and that it’s okay if this time of year feels different.
A few gentle ways to care for yourself right now:
✨ Lower the bar — you don’t have to feel festive or “hold it together”
✨ Create small moments of comfort, like warmth, soft music, or quiet time
✨ Stay connected in simple ways — a text, a short walk, or shared silence counts
✨ Allow yourself extra rest — grief and heavy emotions are tiring
✨ Let emotions come and go without judgment
If this season feels heavy, gentle care for your body and heart can make a difference. You are always welcome here.
Sending warmth and compassion to you this season. 🤍