Aspen Counselling Services

05/06/2026

Did you know overthinking is a misguided attempt by the mind to try to solve problems and keep you safe? While it is normal during stressful times - when left unmanaged - overthinking can lead to negative effects for both your physical and mental health. Counselling can help you get it under control! To inquire about our services or book an appointment, feel free to call 780-728-5997 anytime.

03/12/2026

Every relationship faces hurdles from time to time. But when you’re stuck in a cycle and can’t get out on your own, couples counselling can offer a way through to the other side.
Aspen Counselling services offers customized solutions for your unique relationship journey. If you have any questions or would like to book an appointment, feel free to call us at 780-728-5997 anytime.

01/10/2026

A friendly reminder to make self-care and well-being a part of your New Year’s resolutions 💙

12/22/2025

To all of our friends, colleagues and clients, we would like to wish you a warm and safe festive holiday season. We would also like to take this opportunity to remind you to prioritize your well-being and be kind to yourself! Looking forward to connecting with you in 2026 ✨

11/06/2025

Your daily reminder that your well-being matters! You can’t be at your best for others if you don’t care for yourself too. Speaking to a qualified counsellor can be a positive step toward looking after your meintal health. If you have questions about our services or would like to book an appointment, feel free to call 780-728-5997 anytime.

10/01/2025

Taking time today to remember, listen to the stories of survivors, and reflect 🧡

09/09/2025

For many people, the stigma around mental health can create a barrier to seeking help. That's why its important to have open conversations around mental wellness in order to challenge misinformation and preconceived ideas.

For many people, the barrier to mental health support isn’t financial or accessibility but rather believing certain things about counselling and the therapeutic processes that simply are not true. These beliefs can prevent people from seeking out much needed mental health support. In this blog, th...

07/31/2025

Caring for yourself isn't selfish, it's vital - empowering you to live more fully and give more freely. Did you know talking to a therapist can be part of a well-rounded self care plan? To book an appointment, feel free to call us 780-728-5997 anytime!

06/10/2025

June marks Men's Mental Health Month, a timely reminder that it's okay to seek support rather than face challenges alone. If you or someone you know could benefit from counselling, feel free to give us a call at 780-728-5997 any time.

June is Men’s Health Month, and the theme this year is Never Alone. This theme could not have come at a better time; recent studies from Statistics Canada indicate that men make up approximately 75% of suicides each year. There are many factors that contribute to this number, chief amongst them is...

05/28/2025

A friendly reminder that self-care is not a luxury, but a necessity. Prioritizing your own well-being means you will be better able to support others, because you can’t pour from an empty cup!
This includes taking care of your mental health. If you’re interested in speaking to a counsellor, feel free to call us at 780-728-5997 anytime.