Trinity Down Counselling Services

10/31/2022

Check out the new group programs happening at Trinity Down Counselling! Please call 613-628-3330 or email trinitydowncs@gmail.com with any questions or to register.

10/19/2022

Two student therapists have joined the Trinity Down Counselling team. Meet Nathaniel Andrew and Rebecca Poff.

Nathaniel has a Bachelor's in psychology and is currently completing his Master's degree in counselling. He has worked extensively with developmentally challenged children and adults, and conducted research on understanding the role of narcissism in personality.

Nathaniel believes in a multifaceted approach to therapy, utilizing cognitive, narrative, existential, and many other therapeutic options to fit the specific needs of each client. He emphasizes the importance of learning stress management and self-care techniques to promote mindfulness. He also focuses on recognizing external influences on mood and behaviour, leading to greater self-awareness and conscientiousness.

Rebecca has completed an Honours undergraduate degree in Psychology and Women’s Studies, a Master of Environmental Studies and a Bachelor of Education. She is currently completing her Master of Arts in Counselling Psychology. Rebecca grew up in the Ottawa Valley and has enjoyed working with children and adolescents as a classroom teacher for over 20 years. Rebecca is delighted to now be able to offer counselling and mental health services in her local area.

Rebecca believes in an eclectic approach to counselling and therapy, collaborating with each client to meet their needs, goals and aspirations. Working from a humanistic orientation, Rebecca supports the mutual creation of respect-based relationships, and values a safe and non-judgemental environment. In her work with clients, Rebecca draws upon narrative therapy, short term solution focused therapy, cognitive behaviour therapy, emotionally focused therapy, and other approaches as guided by client needs and goals.

Rebecca believes in the words of musical poet Leonard Cohen, “There is a crack, a crack in everything. That’s how the light gets in.”

09/22/2022

"Among providers of mental health services in Canada, Counselling Therapists/Psychotherapists are the only mental health professionals required to charge GST/HST."
At Trinity Down Counselling, we believe that taxing our psychotherapeutic services should be put to an end. Please consider signing the petition found at this link to be presented to the House of Commons in hope of ending the GST/HST on therapy:

Among providers of mental health services in Canada, Counselling Therapists/Psychotherapists are the only mental health professionals required to charge GST/HST. Get Rid of This Tax Today!

05/02/2022

Are you looking to get counselling but cannot afford the costs? Trinity Down Counselling has partnered with the Eganville Rotary Club and Rob Webster, Financial Advisor/Owner of the Cooperators to offer a free mental health service to clients who cannot otherwise afford therapy. Inquiries into this new service can be made by phone: 613-628-3330 or email: trinitydowncs@gmail.com.

Home News New mental health counselling service launched in Eganville Breaking NewsCommunityMembers OnlyNews New mental health counselling service launched in Eganville By Terry Fleurie - April 12, 2022 395 Share Facebook Twitter Linkedin Email Eganville – Residents in Eganville and area now have ...

03/25/2022

Don’t prioritise your looks my friend, as they won’t last the journey.
Your sense of humour though, will only get better with age.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
Your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritise your looks my friend,
they will change forevermore, that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better.

Donna Ashworth

01/27/2022

Join our FREE program starting February 10th!
Contact us to register and get the link :)

01/07/2022

Two new student therapists have joined the Trinity Down Counselling Team. Meet Cassandra Carter & Erika Yashinskie:

Cassandra is completing her Master’s Degree in Counselling Psychology and previously completed her undergraduate degree in Psychology, with a concentration in Developmental Psychology. Cassandra grew up in the Ottawa Valley and appreciates being able to provide mental health services to the communities near her hometown, Chapeau QC.
Cassandra believes that therapy should be tailored to each individual’s needs. She sees therapy as a collaborative process, ensuring that people are well-informed and able to have their say, with guidance. Cassandra strives to create a safe and comfortable atmosphere for all with a non-judgemental and empathetic stance. She views feelings, thoughts, and behaviours as interconnected and is trained in cognitive-behavioural interventions meant to promote overall well-being.

Erika is completing her Diploma of Applied Psychology and Counselling, Specializing in Psychotherapy and previously completed her undergraduate in Child and Family Studies. Erika was born and raised in the Ottawa Valley and enjoys spending her free time doing outdoor activities.
Erika focuses on each individual and their unique needs. She believes in providing a safe environment to share your story and support you in healing. Erika incorporates Dialectics and CBT to work through difficult emotions while finding ways to improve overall mood. She also has experience in fitness and believes physical activity can aid in improving mental well-being.

10/26/2021

New Program Opening Up at Trinity Down! The Spectrum Ripples Project is led by the incredibly talented and wonderfully neurodiverse Brittany Dube Mathieu Dube!
Contact us to register in this 8-week program promoting allyship for our loved ones on the spectrum!
trinitydowncs@gmail.com or (613) 628-3330

Trinity Down is a counselling centre in Eganville. We provide individual and group psychotherapy, co

10/19/2021

New Program Opening Up at Trinity Down! The Spectrum Ripples Project is led by the incredibly talented and wonderfully neurodiverse Brittany Dube Mathieu Dube!
Contact us to register in this 8-week program promoting allyship for our loved ones on the spectrum!

trinitydowncs@gmail.com or (613) 628-3330

09/23/2021

WOMEN WALK INTO WELLNESS

Contact us to start a hiking and wellness group in your area!
All women (18+) are welcome!

09/23/2021

YOUTH: MINDS IN ACTION

Don't wait until mental health is a problem!
Take charge of your wellness through fun, adventure and the great outdoors!

This is a proactive adventure therapy group for youth age 12-16.
Through adventure challenges and games you can develop your leadership, problem-solving, and teamwork skills.
With a therapist and supportive group of friends, you can work through mental health challenges, learn about yourself and set wellness goals for your life.

Contact us to start a group in your area!