Soothe Your Grief with BreakingstibaH

Soothe Your Grief with BreakingstibaH A safe and beautiful place to work through loss, sadness and grief in your life. Caring support available. Zoom grief classes available!

https://breakingstibah.com/2025/12/12/puzzling/
12/12/2025

https://breakingstibah.com/2025/12/12/puzzling/

Have you ever stopped and thought to yourself this is puzzling? What is it to be puzzled? How can we use this experience of being puzzled as a positive and grow through it to complete the picture? …

What is true generosity? In this time of year generosity seems to be the theme. Give here, support this cause, be genero...
12/06/2025

What is true generosity? In this time of year generosity seems to be the theme. Give here, support this cause, be generous and give, give, give.

Why only this time of year is what I ask?

I struggle with the seasonal push for charities and needs that are 24/7 and 12 months of the year. I suffer this ongoing December theme where "gift" giving, a materialistically driven commercialized act, seems to bring out a dualistic shame that drives people to buy something for a loved one to the cost of hundreds and at the same time out of guilt give a small token to the huge needs of community.

As a practice I do not give gifts. It may seem like I am cheap or uncaring however it comes from a lifetime of consideration. Like the commercial say, "skip Christmas or skip rent?" This statement hits home for so many people and yet they buy into the pressures of our culture.

Each year I am driven somewhat into a time of solitude and it is with gratitude I welcome this time and space to recollect my values and beliefs. I give tokens of love to my grandchildren and remind my kids I give them, when they need it, what they truly need in life, a mother's support and love and guidance. I cannot compete with today's standards of giving so I choose not to try.

On December 18 in the ELNOS boardroom we will gather to honour this time of year when we are reminded there is darkness. Winter Solstice is the longest darkness for the northern hemisphere and as our ancestors lived through these dark times in a very different way, emotionally and spiritually, they seemed to be more deeply joy filled and grateful and honoured family, friends and this return to light. The shift of winter solstice reminds the soul there is a return to the light from any grievance, sadness, or loss. We are resilient beings destined to live and die, grow and decline, weather ease and dis-ease, commune and isolate.

Come 1 PM on December 18 and come to release honour and hold out your sadness in this time of year when many honour the impregnation of something so precious only the divine source could father it. Come and set your intentions for the upcoming light's return, with sunny hope, love, faith and joy.

Unfreeze your heart from the grief you hold. Crack open the shell of fear. Come and find some tools for balance. Everyone is welcome.

December 18, 2025
1 PM
ELNOS Boardroom, 31 Nova Scotia Walk Suite 306, Elliot Lake, ON P5A 1Y9
Facilitator: Cynthia Breadner

Direct message or post any questions.

Yesterday I walked to clear my head. That is a practice I have discovered to be my greatest friend. When I have concerns...
12/01/2025

Yesterday I walked to clear my head. That is a practice I have discovered to be my greatest friend. When I have concerns, questions or just muddled thoughts I reach for a tree! I reach for the fresh air and answers in the great outdoors. I love it. So while I was out yesterday, I had a prompt and found this:

An angel letting me know I am connected to the great spirit. The great spirit that changes the seasons, grows my fingernails, changes the winds, holds Mother Earth on her axis and is bigger than I could ever imagine.

I felt so much better after my walk!

My red coffee cone, black fine grind, yellow container with grounds, blue t-shirt, black leggings .... wet shower, cool ...
08/27/2025

My red coffee cone, black fine grind, yellow container with grounds, blue t-shirt, black leggings .... wet shower, cool breeze in the window, sun rising further into the south and setting the same, red kettle boiling the water, blue sky of welcome ..... the morning has arrived.

I am leaning into this stage called 'retirement'. With aging comes change in so many ways. Change that comes in micro moments over years, seeming to take forever, and yet often we wake up one morning and find we have arrived.

I have been measuring the sun out the west window since moving to Elliot Lake. This is the first time I have been so strikingly facing west and needing to deal with loving the sun and yet struggling with the latter part of the day when it is setting. Facing the west into the setting sun is hot, bright and requires curtains that work. As I stand in this third third doorway, with my hands spread laterally holding on to the jam, looking at the western exit doorway for the sun, I am asked, "Can you see how bright this is? May you find the joy in the setting of your next 30 years."

I watch the Young and the Restless and have for years. My mother watched it each day and in her third third and especially after dad died I would call each evening and we would have a chat. I started watching Y&R so we could discuss the storyline. She felt angry when Victor would behave badly. Or when the affair between Jack and Nikki was discovered. She knew whose baby it was and gleefully talked about how Phyllis tried to kill Cricket because she was marrying Danny. We could talk for a long time about the Y&R. Oh, how I wish she was here to talk about the latest antics with Cane Ashby's identity being revealed.

The Y&R moves like our lives, in day to day increments. Slowly revolving around the story of Genoa City's upper crust. As I watch, Eric Braeden now 83 years old, still playing Victor as he has for almost 50 years ... he has aged before my eyes, in micro moments. Life is a series of micro moments and then is nothing but the sun in the western sky. Slowly setting and leaving in its wake the darkness of the night to reveal the light of the stars. The stars are there all the time we just cannot see them until the end of day. Until the darkness is revealed by the setting of the sun. Only then is the beauty of what is behind the micro moments shining for us to see. Stars that have been billions of years getting their light to this planet.

Today I turned on the CBC news for the first time in a couple of weeks and just like Victor is still thinking he is king of the Genoa City council the headlines are the same and the talking head is reading the same script just different words. I turned it off. At least with Y&R I expect the script to stay the same. In real life we should hope it improves. It is sad that I turn it off, but I do. I turn it off because I need to focus on the micro moments of joy and then when I need to look at the bigger picture pick up the news like the star's light. Wait and let the big story reveal itself over time. If I care for those close to me, in here in this time, this day, this space then the bigger picture will be as bright as the sun as it sets in the western sky. The world will rotate again to bring it back tomorrow, at least that is my hope, so as it rotates I choose to make the best of my 24 hours. My micro timing will be spent on joyful things and let go of the light of the news star and give it time to land.

I am moving into the next 30 years of my life here on this planet. The interesting part of this 30 is it is the last leg of the journey, the path to the finish line. The other thirds had more to come at the end of each segment. My more is like the sun setting in the west, it will bring darkness for those left to look at and see what my bigger picture has revealed.

I stand on the threshold of my own joy-filled third third. I will make it count.

Building resilience comes with knowing who you are and asking questions of yourself. This series of short videos will he...
07/27/2025

Building resilience comes with knowing who you are and asking questions of yourself. This series of short videos will help with asking questions and pondering historical teachings that has been handed down to you by others.

Are you curious to know more about yourself?
Do you want to build resilience?
Tired of being and feeling sad?

These videos will probe your spirit and bring your ego and unconscious into conversation.






Find a renewed sense of spirit. Learn how to connect to your own soul. Learning about spirituality. As I build this short video series I invite you to offer ...

As I help others to soothe their soul and any grief that is challenging them I am pleased to announce the traffic to my ...
07/14/2025

As I help others to soothe their soul and any grief that is challenging them I am pleased to announce the traffic to my website is growing! My blog is seeing more action and I am excited my writing is being enjoyed. Would you like to help me? Have you visited my website? Have you subscribed to my blog? It would help me so much if you could take a moment and subscribe! I would be so grateful!





You cannot suffer the past or the future... they do not exist!

Sometimes soothing your grief means acceptance of things the way they are instead of wishing them to be different. The g...
07/07/2025

Sometimes soothing your grief means acceptance of things the way they are instead of wishing them to be different. The gateway is often part of the journey. We just need to accept and walk through .... onward!


Today I got to take out the garbage! Can you imagine?! I tied up the bag, grabbed my keys, put on my flip flops (in my d...
07/06/2025

Today I got to take out the garbage! Can you imagine?! I tied up the bag, grabbed my keys, put on my flip flops (in my day they were called "thongs" but don't call them that now or the younger gen will be rolling on the floor laughing that you put a "thong" on your foot!), then I went out and walked down three flights of stairs, across the parking lot and placed the bag of garbage in the dumpster. Do you know how many people would LOVE to do that? Wow how lucky am I?

Yesterday, I got to run 5 kms in the forest listening to the birds, watching for bears, and I don't mean Paddington Bear, the real thing. Bears that will rip my limbs off. Tear at my flesh.... well not really, they are more frightened of me than I am of them, unless I have a sandwich in my hand and then they might maul me for it! I got to meet new friends again, people who welcomed me and were happy I was there.

Later today, I get to read through a paper that must be submitted by the 12th as the last piece to a course I took this summer called "spiritually integrated psychotherapy". I got to learn at the hand of a practicing compassionate therapist who loves his work and is curious about people in their hard work of finding their way through life. I got to study, learn and glean from a class of people from the age of 20 to my ripe old age of 65. It was there, in the hands of their stories I got to see we are all people on a journey of human experience seeking to find our way.

Grief can rob us of the joy of "getting" to live on. Grief stagnates the ego in the lost love of life and unless we learn what else we can love so the soul can get on with this human experience. When we suffer losses it is fine to grieve, necessary to grieve and important to honour and push through the pain. When we love we get to grieve. It is a natural process.

What are you grieving that you have not pushed through to the get yet?
Are you stagnated in loss so consuming you have forgotten you get to live on while what you lost is gone?

As the rain washes the land, let the process of grieving wash your soul. Tie up the garbage bag and allow yourself to get it to the bin. Let it go while holding on to the love. That is the beauty we get to keep the memories, keep the love! It's a precarious balance between grief and living.




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Elliot Lake, ON

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