Uniting Movement & Yoga Elliot Lake

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Elliot Lake, ON
Uniting Movement & Yoga Elliot Lake

Uniting Movement & Yoga offers events, local and international retreats, online and in-person classes. Flagship location in Elliot Lake, Ontario Canada

Elliot Lake Yoga - Algoma Country's very own yoga studio. At United Yoga and Movement, we believe life should be joyous. Located in the heart of Elliot Lake, our new studio is a unique hub where you can reconnect with yourself and our vibrant community. Led by Nadia Carriere, our studio offers a sanctuary to explore health, vitality, and personal growth through yoga, pilates, sound therapy and various forms of holistic movement, classes and workshops.

01/07/2026

The rest of Wednesday is dedicated to finding that midweek mindfulness and slow down. Gentle Yoga with Kim is full with a waitlist (add yourself in lieu of cancellations!).

Raquelle is subbing Nadia’s Yin Yoga class tonight from 8-9 PM. In this class, you’ll be sinking into poses for longer periods of time, tapping into the healing yin energy of the body that we are craving so much this time of year. We only have 3 spots left until this class is full as well so make sure to book your spot before it goes to waitlist!

01/06/2026

Join us on January 17th at 2 PM for a powerful 90-minute journey of self-exploration and inner healing through Holotropic 3-Part Breathing. This transformative breathwork practice combines conscious breathing techniques with mindful integration to access expanded states of awareness and emotional release; guided by John Ahonen who’s coming in from Sudbury as a guest teacher!

We’ll begin with a short introduction and intention-setting, creating a safe and grounded container for the session. From there, you’ll be guided through 30 minutes of active 3-part holotropic breathing—designed to unlock deep energetic patterns, release emotional blockages, and awaken your inner healer.

Following the breathwork, we’ll move into 30 minutes of silent or lightly guided meditation for integration. This time allows the nervous system to settle and the insights from the experience to land more fully in the body and mind.

Whether you’re new to breathwork or a returning practitioner, this session offers a supportive space to reconnect with your breath.

Registration open now!

01/04/2026

New Year - New Week!

This week is a buffer one as I’ll be in training all week again - next week is OVERFLOWING with classes and workshops. Have you checked out our Holotropic 3-Part Breathing Workshop p https://momence.com/l/DAho4Z5K and Restorative Yoga & Thai Massage Workshop - https://momence.com/l/P0hrXgAR? Still space open and John is coming up from Sudbury to teach with me!

AlSO - although we launched due to requests, Low Impact Sculpt and Burn is at risk of being cancelled as there aren’t enough to run the classes. If you haven’t signed up yet please do so soon to prevent cancelation of both time slots!

01/02/2026

One hundred and eight sun salutations in the BOOKS! Big love to all the women from Elliot Lake, Blind River, Cutler and Massey who came today for such a powerful practice on the first day of the year.

Between today, and our other holiday event and gift exchange, we raised $775.25 for the food bank and 4 totes full of food and essentials that will be delivered tomorrow.

Yet again you prove over and over what can happen when we come together as a community. What a way to end and begin the year - with giving and heart. So much love to everyone, today filled my heart enormously. My cup is overflowing and ready for another year. Thank you!!

01/01/2026

One hundred and eight. That’s how many times we will be moving through various versions of sun salutations (a vinyasa flow) for an hour and 40ish.

No it won’t be easy. Yes I know you’re comfortable on your couch and it’s January 1st. And no I don’t think that’s an excuse ;-).

Start your year with challenge, intention and discipline because that’s how beautiful things are made. Through pressure and grace.

By donation to the food bank - sign up through our app or leave a comment if you’re coming!

12/30/2025

We are just 2 days away for our annual traditional 108 Sun Salutations (and yes that does mean we are going to flow through 108 Sun Salutations so bring water!).

☀️
108 appears throughout nature and the cosmos. It measures the distance between the Earth, Sun, and Moon reflects this ratio, marking cycles, balance, and completion.

We move 108 times to honor rhythm, not force
a full reset for body and mind.

Join me for this challenge at the studio where we will us a playlist compiled of our favorite tunes of 2025 as well as some old favorites.

Registration is free/by donation. All food and monetary proceeds to go to the Elliot Lake Food Bank.

12/29/2025

All classes are cancelled today due to the weather. Stay warm and safe!

12/28/2025

Good morning!

Due to upcoming weather we have cancelled tonight’s Somatic Yoga and tomorrow’s Chair Strength and Reformer classes. Pilates is still a go as per the schedule but there’s a good chance that will get cancelled if the weather doesn’t slow down by early afternoon. We will keep everyone posted!

In the meantime the week is looking pretty bright as we have many special events and pop ups this week. The sound bath has 2 spots left until it is full, kids yoga is almost full, and we have a couple spots left for our day retreat on Manitoulin as well.

If we don’t see you this week, wishing you a beautiful end to your 2025 and we will see you in 2026!

12/24/2025

Tomorrow morning, on Christmas Eve, we are hosting a very special yoga class. Join us for a little Peaceful Presence. It’s chill, sparkly vibes, all the peace and calm and an internal inspiration to get you through the holidays. The time is early but not too early….9:30-10:30 AM.

You are invited, and there is still space to join us. Promise you won’t regret it ;-). If we don’t see you in the morning, wishing you a beautiful holiday. Merry Christmas!

12/22/2025

Nadia is subbing for Kim tonight for what will be the only Mat Pilates class this week! If you’re looking to feel strong, aligned, and ready to take on the holidays - join us tonight from 7:30-8:30 PM! There are spots open and we can’t wait to see you.

📷

Address

126 Ontario Avenue
Elliot Lake, ON
P5A1E8

Telephone

+17052612024

Website

http://www.unitingmovement.com/

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