NRG Personal Training

12/20/2022

Fitness is a mindset 🧠 and a lifestyle 🙌

09/02/2022

08/25/2022

Do you even lift bro?
Source:

08/22/2022

First exercise machines. A gentleman sacrifices comfort for health at the Zander Institute in Stockholm, 1890s. Backstory and more photos of gym machines designed by Dr. Gustav Zander:https://bit.ly/3OEv1WX

04/13/2022

💪

The first “strongwomen” appeared in the 19th century but were almost unheard of until much later. The appearance of strong women became more prevalent in sporting events and was also a …

03/11/2022

03/10/2022

03/08/2022

🔥

02/28/2022

🇨🇦

02/18/2022

Fitness, as we know it today, may seem to be a relatively modern invention, but physical exercise obviously goes back much further than that. Starting from the early 20th century, people used elabo…

02/02/2022

One of the world’s first gym machines designed by Dr. Gustav Zander, Stockholm, 1892

01/28/2022

Happy 🤩
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01/21/2022

Happy Friday! We are back with another
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12/22/2021

Win win 🤷‍♂️

11/07/2021

Passengers using the gym aboard the Titanic. This man is using an early model of a rowing machine.

11/04/2021

✌️

10/26/2021

In the early 1900 there wasn’t really such a thing as bodybuilding, there were people who had huge muscles, but they concentrated on traditional strongmen routines. Lifting large boulders, performi…