Bird Island Wellness

05/13/2026

The future is so bright, We have to wear shades 😎

Today was a BIG day at Bird Island Wellness…

WE officially closed on the future home of our in-person location! 🏡

✨ Newfoundland friends — Can you guess where we’ll be planting roots? 👀

Stay tuned… exciting things are ahead! 💙

05/12/2026

BIG THINGS are happening at Bird Island Wellness!🚨

WE ARE THRILLED to officially share that we are partnering with EnTec Consulting- Dawn Gough as we begin an exciting new chapter of growth for Bird Island Wellness! 🌱✨

Over the next 8 weeks, we’ll be working closely together to develop a strategic business expansion and growth plan — and trust us when we say… this is just the beginning 👀

We have some exciting announcements coming your way, including plans to build a real physical site for Bird Island Wellness — creating an even bigger opportunity to serve our amazing community both virtually and in person. 💙

We’re incredibly excited for what’s ahead and can’t wait to bring you along on this journey.
Stay tuned… exciting things are coming! 🙌

05/09/2026

Nursing has been such an important part of my life for the past 28 years. I graduated from St. Clare’s School of Nursing in St. John’s, Newfoundland, and I’m incredibly proud to call myself a Nurse.

Healthcare is truly a family passion in our Home — my husband is also a nurse and is currently caring for patients at the Bonavista Hospital in Newfoundland. We both understand the heart, compassion, and dedication this profession requires every single day.

To all nurses: THANK YOU for the care you give, the comfort you provide, and the lives you touch. Today and every day, we celebrate you. 💙

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05/06/2026

Wellness Wednesday live

05/05/2026

💬 It’s almost Wellness Wednesday!
What do YOU want to learn about?

Hormones?
Weight loss?
Skin?
Supplements?

Drop your questions below or DM us 👇
We’ll be answering them LIVE this Wednesday 7pm NL time!!!

05/05/2026

What is Andropause?

Men have hormone imbalances too—and they can have a huge impact on energy, mood, sleep, strength, libido, motivation, confidence, and overall quality of life.

As men age, testosterone levels can naturally begin to decline, with research commonly noting an average drop of about 1% per year after age 30.

For some men, these changes can leave them feeling tired, low, foggy, irritable, or simply not like themselves.

At Bird Island Wellness, We understand that men’s health matters. As a local provider located right here in Newfoundland, we’re here to offer compassionate, personalized support to help you better understand what’s going on in your body and take steps toward improving your quality of life.

You don’t have to brush it off.
You don’t have to navigate it alone.
Feeling better starts with understanding what your body needs.

📍 Local to Newfoundland
💙 Men’s wellness support
✨ Helping you feel more like yourself again

05/04/2026

We’re so proud to Support our Incredible Local Pharmacies here in Newfoundland 💙

Today we’re highlighting the wonderful team at Medicine Shoppe Paradise—
One of the many compounding pharmacies helping our patients access personalized Hormone Therapy with care, precision, and compassion.

And you might recognize a familiar face—
Heidi is out visiting these amazing locations! 🤍
She is such an instrumental part of Bird Island Wellness, helping patients get started, answering questions, and guiding you through the process of becoming a patient with us.

From your very first inquiry to ongoing care, Heidi is there to make your experience seamless and welcoming every step of the way.

We truly believe it takes a community, and we are so fortunate to work alongside such dedicated pharmacy partners while supporting our patients together.

04/29/2026

04/28/2026

What topics would you love to see covered on Wellness Wednesday? 💬
Drop your questions or suggestions in the comments — I’d love to include them in an upcoming live!

04/28/2026

Fireside wellness chat 🔥✨

As we age, our natural collagen production starts to decline—especially after 40. That’s when we begin to notice changes in skin elasticity, joint stiffness, hair thinning, and even slower recovery.

Adding the right collagen can help support:
• Smoother, more hydrated skin
• Stronger hair and nails
• Joint comfort and mobility
• Gut and overall tissue health

But here’s the key… not all collagen is the same, and different types serve different purposes.

So—what type of collagen are you taking? And is it actually supporting your goals? 👇