Bird Island Wellness

11/20/2025

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11/18/2025

Better sleep = better hormones. It’s that simple — and that powerful.

Sleep is when your body resets cortisol, repairs tissues, balances blood sugar, and produces the hormones that keep your mood, metabolism, and energy steady.

So yes… your bedtime is medicine.
And protecting it is one of the most effective things you can do for your health.

✨ Aim for a consistent sleep schedule
✨ Dim the lights an hour before bed
✨ Limit screens
✨ Add calming supplements if needed
✨ Create a wind-down routine your body recognizes

Small changes add up — and your hormones will thank you.

11/16/2025

Balanced hormones don’t happen overnight — they happen through small, consistent choices.

One habit you commit to today can shift your energy, sleep, mood, metabolism, and overall wellbeing in ways you’ll feel weeks from now.

✨ Drink more water
✨ Prioritize protein
✨ Get morning light
✨ Take your supplements
✨ Move your body
✨ Protect your sleep

Pick one. Start today. Your hormones respond to the daily habits you repeat — not perfection.

10/31/2025

🎃👻 No need to fear menopause this Halloween! 👻🎃

The mood swings and hot flashes don’t have to be as scary. With the right hormone replacement therapy tailored to your body’s needs, you might just feel less stabby and more like your fabulous self! 💁‍♀️✨

Let’s treat ourselves to some knowledge and support!

🕷️ Got any questions or tips about menopause? Drop them in the comments!

10/24/2025

🌟 Weekend vibes, but low libido? You're not alone! 🌟 Remember when Friday meant fun? If you're feeling more like a sleepy sloth, it might be time to chat about testosterone for women!

Many of my patients have found a game-changer with testosterone therapy, but it's super important to get those labs checked first. You want to know what's really going on with your body!

So, what are the benefits of testosterone for women? Here are a few:
1. Increased Libido: A boost in sexual desire can help reignite the passion.
2. Enhanced Mood: It can improve mood and reduce feelings of anxiety and depression.
3. Better Energy Levels: Say goodbye to fatigue and hello to more energy for your weekend plans!
4. Improved Muscle Mass: Helps build and maintain strength as you age.
5. Bone Health: Supports bone density and protects against osteoporosis.
6. Cognitive Function: May help keep your mind sharp and focused.
7. Fat Loss: Aids in reducing body fat when paired with a healthy lifestyle.

If you're curious about boosting your energy and fun-factor, let’s get those conversations started! 💬

👉 Ready to reclaim your weekend? Book an appointment if you want to learn more about how to get back in the game!

10/18/2025

Happy World Menopause Day! 💛

Menopause isn’t “just getting older”—
it’s a major hormonal shift that can impact sleep, mood, metabolism, brain fog, skin, and heart health.

The good news?

When your hormones are in balance, everything feels more manageable.

At Bird Island Wellness, I take a personalized approach to hormone health—reviewing symptoms, labs, lifestyle, and goals to build a plan that fits you.

Small steps + the right support = big changes.

If you’re experiencing hot flashes, night sweats, low energy, weight changes, or just don’t feel like yourself, you’re not alone—and you don’t have to push through it. 💬

✨ Today’s reminder: Your symptoms are valid. Your quality of life matters.

📲 Book a consult—link in bio

10/11/2025

Only 3 Spots left!!!

Feeling tired, moody, or like your metabolism just isn’t what it used to be?
You’re not alone — and it could be your hormones talking.

Join me, Julie Kane, Nurse Practitioner and founder of Bird Island Wellness, for an evening of real talk, good company, and great brews.

Learn how hormone changes affect your energy, weight, mood, and sleep, and what you can do to restore balance and feel like yourself again.

Enjoy a relaxed and educational night at Bonavista Brewing, where we’ll explore:

🍃 How stress and midlife transitions impact hormone balance
💪 The role of progesterone, estrogen, testosterone, and thyroid.
🥦 Lifestyle and nutrition tips for better hormone health
💉 What to know about safe and effective hormone therapy.

🎟 Tickets: $20 per person — Etransfer jkane@birdislandwellness.ca to Reserve your Spot.

Spaces are limited to 30 attendees, so grab your spot early!

🍺 Drinks and food available for purchase from Bonavista Brewing.

📍 Hosted by Bird Island Wellness – Supporting hormone and metabolic health for women and men across Newfoundland.

✨ Let’s raise a glass to better balance, brighter moods, and feeling your best at every age.

10/09/2025

Feeling tired, moody, or like your metabolism just isn’t what it used to be?
You’re not alone — and it could be your hormones talking.

Join me, Julie Kane, Nurse Practitioner and founder of Bird Island Wellness, for an evening of real talk, good company, and great brews.

Learn how hormone changes affect your energy, weight, mood, and sleep, and what you can do to restore balance and feel like yourself again.

Enjoy a relaxed and educational night at Bonavista Brewing, where we’ll explore:

🍃 How stress and midlife transitions impact hormone balance
💪 The role of progesterone, estrogen, testosterone, and thyroid.
🥦 Lifestyle and nutrition tips for better hormone health
💉 What to know about safe and effective hormone therapy.

🎟 Tickets: $20 per person — Etransfer jkane@birdislandwellness.ca to Reserve your Spot.

Spaces are limited to 30 attendees, so grab your spot early!

🍺 Drinks and food available for purchase from Bonavista Brewing.

📍 Hosted by Bird Island Wellness – Supporting hormone and metabolic health for women and men across Newfoundland.

✨ Let’s raise a glass to better balance, brighter moods, and feeling your best at every age.

10/07/2025

Most people are surprised to learn that Low Dose Naltrexone (LDN) can help with so much more than they think.

💊 At lower doses, it works differently — helping to calm inflammation, support your immune system, and improve energy and mood.

At Bird Island Wellness Newfoundland, I am seeing promising results for patients with:
✨ Autoimmune conditions
✨ Chronic pain
✨ Inflammation-related weight concerns
✨ Hormone imbalance

🩺 Wondering if LDN could be part of your wellness plan?

Let’s talk about what this small dose could do for you.

10/05/2025

✨ Your hormones tell your story — let’s help you write a better chapter.

Hormone imbalance can affect your mood, energy, sleep, and weight — but it doesn’t have to define your story.

At Bird Island Wellness, i specialize in helping men and women restore balance, feel energized, and live fully again.

🌿 Personalized care
🌸 Evidence-based treatment
💻 Virtual appointments available

📍 Elliston, Newfoundland
Let’s start your next chapter together 💚

10/02/2025

With a growing shortage of providers and limited access to care, Nurse Practitioners are ready to help.

We’re licensed, able to prescribe—so why can’t we bill?

Let your local member of government know it’s time to move forward and give patients the care they need!

10/01/2025

Please share this story about Brooke and PCOS.
I was interviewed by Global News a few weeks ago and we really need to listen to these patients.

Why are women’s health issues like PCOS (Polycystic O***y Syndrome) still unheard and unserved? Women’s healthcare is notoriously under-researched and underf...