Total Holistic Wellness

Total Holistic Wellness Healer, health advocate and mindset guru! Life is only as good as your mindset! Registered Homeopath!

Homeopath - Graduate of the Canadian College of Homeopathic Medicine 2013

Did you know your circadian rhythm controls hormones, energy, digestion, and sleep?Winter throws that rhythm off — espec...
01/14/2026

Did you know your circadian rhythm controls hormones, energy, digestion, and sleep?
Winter throws that rhythm off — especially if you wake in darkness.

Homeopathic rhythm support: Phosphorus 30C — for those who feel drained by lack of sunlight and crave light + connection.
Supplement support: Vitamin D3 with K2 + Morning light exposure for hormone balance and mood.

Get 10 minutes of natural light before 9 AM — it resets your cortisol + melatonin beautifully.

Emotional immunity is real — and it’s just as important as your physical kind. The holiday hustle can leave you giving, ...
01/12/2026

Emotional immunity is real — and it’s just as important as your physical kind.

The holiday hustle can leave you giving, giving, giving… until you’ve got nothing left. This is your reminder to pour into yourself too.

Eat in rhythm, rest when needed, get outside daily, and if you feel emotionally flat or disconnected — think Sepia 30C.

You are allowed to enjoy the season without running on fumes. Protect your peace, it’s sacred.

Your liver deserves a standing ovation right about now — between eggnog, wine, and rich meals, it’s doing some heavy lif...
01/09/2026

Your liver deserves a standing ovation right about now — between eggnog, wine, and rich meals, it’s doing some heavy lifting.

A happy liver = better digestion, mood, skin, and hormones (yes, it detoxes those too!).

Try cruciferous veggies, hydration, lemon water, and maybe skip that third cookie.
If you overindulge, reach for Nux vomica 30C — the “too much of everything” remedy.

Let’s toast to balance, not burnout.

Women often give endlessly — and crash quietly.If you’re snapping easily, dragging through the day, or craving alone tim...
01/07/2026

Women often give endlessly — and crash quietly.
If you’re snapping easily, dragging through the day, or craving alone time… your adrenals are waving a white flag.

Homeopathic helper: Sepia 200C — for the overwhelmed woman who loves her people but feels emotionally flat.
Supplement sidekick: Ashwagandha + B5 + Vitamin C — classic adrenal soothers.

You don’t need to push harder — you need to refill what’s empty.

When you focus on what’s missing, you feel lacking.When you focus on what’s working, you feel life.Gratitude is a freque...
01/05/2026

When you focus on what’s missing, you feel lacking.
When you focus on what’s working, you feel life.

Gratitude is a frequency — and it attracts more to be grateful for.

Today, find three tiny things that feel good… and watch your whole day shift.

Your second brain (aka your gut) does way more than digest food — it makes most of your serotonin and dopamine!If bloati...
01/02/2026

Your second brain (aka your gut) does way more than digest food — it makes most of your serotonin and dopamine!

If bloating, constipation, or foggy moods hit, your gut may be struggling to detox or absorb nutrients.

Homeopathic aid: Nux vomica 30C — supports liver detox + digestive reset after stress or rich food.
Supplement sidekick: Probiotics, digestive enzymes, and bitters to improve breakdown and balance microbiota.

Heal your gut, calm your mind, lift your mood.

Here's to new beginnings, nervous system peace, and listening to what your body and heart truly need in 2026. One small ...
01/02/2026

Here's to new beginnings, nervous system peace, and listening to what your body and heart truly need in 2026.

One small step at a time. ✨

Happy New Year! 💙

When motivation melts away and everything feels blah… this one’s pure gold.Sepia officinalis 30chPerfect for those who f...
12/31/2025

When motivation melts away and everything feels blah… this one’s pure gold.

Sepia officinalis 30ch

Perfect for those who feel burnt out, detached, or emotionally flat during darker months.
You might think: “I love my people… but please don’t ask me for anything right now.”
Sound familiar?

Sepia helps reignite joy, vitality, and connection — it’s like plugging your emotional battery back in.

Combine with movement, warmth, and laughter — true medicine for the midwinter soul.

’Tis the season for everything but rest! Late nights, blue lights, sugar highs… No wonder your sleep hormones are confus...
12/29/2025

’Tis the season for everything but rest! Late nights, blue lights, sugar highs… No wonder your sleep hormones are confused.

Good sleep is hormone medicine, mood medicine, and metabolism medicine — all rolled into one.

Dim the lights 2 hours before bed or wear bluelight glasses to help deal with the tv/computer/phone screen, sip magnesium or glycine, and take Coffea cruda 30C when your mind won’t stop replaying the day’s to-do list.

Gift yourself quiet nights. You’ll sparkle brighter for it.

Merry Christmas 🌟May your nervous system feel calm, your heart feel full, and your body feel supported in the ways it ne...
12/25/2025

Merry Christmas 🌟

May your nervous system feel calm, your heart feel full, and your body feel supported in the ways it needs most.

Here’s to rest, reflection, and the healing that continues into the new year. ❤️

Before you reach for the over-the-counter cold meds, remember: your immune system isn’t weak — it’s asking for support. ...
12/24/2025

Before you reach for the over-the-counter cold meds, remember: your immune system isn’t weak — it’s asking for support.

Homeopathic boost: Ferrum phos 6X — the first stage remedy for colds, fatigue, or when you’re “coming down with something.”
Supplement sidekick: Vitamin C, Zinc, and Elderberry syrup to build natural resistance.

Keep your nervous system calm (stress depletes immunity fast), sip broth, and rest early.

Prevention isn’t perfection — it’s preparation.

The word “should” is heavy — it carries guilt and comparison.Try replacing it with “I choose.”“I should eat better” → “I...
12/22/2025

The word “should” is heavy — it carries guilt and comparison.

Try replacing it with “I choose.”

“I should eat better” → “I choose to nourish myself.”
“I should exercise” → “I choose to move with joy.”

It’s not about perfection — it’s about power.

Address

250 Arthur Street South
Elmira, ON
N3B2P2

Telephone

+15196694733

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