Total Holistic Wellness

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Canada
Elmira, ON
Total Holistic Wellness

Healer, health advocate and mindset guru! Life is only as good as your mindset! Registered Homeopath!

Homeopath - Graduate of the Canadian College of Homeopathic Medicine 2013

11/05/2025

You don’t need to push through every moment.

Sometimes your greatest growth happens in the pause — that deep breath between doing and being.

Next time you feel rushed, pause.
Put your hand on your heart.

Ask: What do I need right now?

That small pause realigns you with peace — and that’s where clarity (and healing) begins.

11/03/2025

When the days get shorter, our serotonin sometimes goes into hibernation too. 🌧️
If you’re feeling that “winter heaviness,” nature has gentle allies to lift your light again.

✨ My top herbal picks for seasonal mood support:
• St. John’s Wort — sunshine in a bottle helps balance mood chemistry naturally (unless you are on medication then always check with your health practitioner)
• Rhodiola — lifts energy + focus when stress drags you down
• Lemon Balm — calms the anxious heart and supports restful sleep
• Ashwagandha — soothes frazzled adrenals and helps you adapt to change

💛 Remember — the goal isn’t to fight your mood, but to nourish your system back to balance.

If your energy dips every fall, your minerals and hormones may need extra support too. (That’s where HTMA and homeopathy can work wonders!)

10/31/2025

Did you know anger can be a sign your body - and especially your liver - is overwhelmed?

In homeopathy and energetic medicine, suppressed frustration, burnout, and hormonal changes are all connected to the liver.

You're not "too much." You're processing too much.

🌿 There are remedies and supports that meet you exactly where you are.

✨ It's not just emotional - it's physical too.

📩 DM me ANGER if this hits home.

10/29/2025

Running on empty? Homeopathy's your menopause energy shot!

Perimenopause got you feeling like your battery's stuck at 1%? Forget coffee IVs - my ONLINE homeopathy practice is here to recharge women 40-60 naturally! 💻 🌿

Power up with these:
Calcarea Carbonica 30C - for when you're dragging, chilly, and dreaming of a nap marathon
Phosphoricum Acidum 30C - when fatigue hits after stress or too many "yeses" to everyone but you.

No more zombie mode! DM me to chat! Let's kick menopause fatigue to the curb!

💬 What's your go-to energy hack? Share in the comments!

10/27/2025

Did you know your mineral levels can reveal if your body is stuck in stress mode, low thyroid activity, or adrenal burnout?

HTMA gives us a whole-body map — not just a snapshot.
Curious what your mineral blueprint says about you?

10/24/2025

Did you know your body sends little warning signs long before things get "serious?"

That random:
- Fatigue that doesn't life
- Bloating out of nowhere
- Brain fog, mood dips, weird sleep...

These aren't "just aging" or "being hormonal." They're early whispers from your system asking for support.

🌿 Homeopathy works beautifully in this space - before you're in crisis.
It's gentle, proactive care that brings your body back into harmony.

DM me to chat!

10/22/2025

Mood swings or menopause rollercoaster?

Ride it with homeopathy!

One minute you're the queen of calm, the next you're ready to yeet the laundry basket into orbit! Perimenopause mood swings are NO joke, but my ONLINE homeopathy practice has your back, ladies 40-60! 💻🌺

Check these remedies out:
Pulsatilla - 30C - For weepy days when you just need a hug (and maybe some ice cream)
Ignatia Amara - 30C - When you're snapping, crying, and laughing - all before lunch.

Ready to smooth the ride? DM for a discovery call! Let's get your sparkle back! ✨

Tell me: What's your mood swing vibe - sassy or sobby? Comment below!

10/20/2025

Let’s play “This or That” – wellness edition!
💧 Tea or Coffee?
🌿 Journaling or Walking?
✨ Supplements or Homeopathy?

Tell me your go-tos this week 👇

10/17/2025

Did you know your mindset directly shapes your hormones, your healing, and your confidence?

Midlife doesn't have to mean fading - it can be your most powerful chapter.

I guide women through:
- Shedding perfectionism
- Releasing old patterns
- Reclaiming joy + purpose

With mindset coaching and homeopathy, you can go from surviving to thriving.

💻 Ready for a shift? DM me to chat!

10/15/2025

Can't sleep? Your nervous system might need coffea.

For when your mind won't stop racing at bedtime.

Use when you feel:
Wired but tired
Excited or overstimulated
Thoughts racing, can't shut off brain
Sensitive to noise, light, or even emotions at night

Not because you had too much coffee...but because your brain acts like you did.

Coffea brings peace when the mind is on overdrive.

10/13/2025

"A thankful heart is a happy heart."

Grateful for everyone and everything in my life, for today and all the tomorrows. 🤎

Happy Thanksgiving!

10/10/2025

🗣️ Did you know chronic symptoms are often your body’s way of asking for support—not just something to suppress?

Whether it’s:
🔁 Recurring skin issues
⏰ Hormonal fluctuations
🧩 Unexplained fatigue

Your symptoms have meaning—and homeopathy helps us listen.

🌿 We look at the whole picture: physical + emotional + energetic.

📲 DM “SYMPTOMS” if you’re ready to connect the dots and heal differently.

Address

250 Arthur Street South
Elmira, ON
N3B2P2

Telephone

+15196694733

Website

http://www.totalholisticwellness.com/

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