Total Holistic Wellness

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Canada
Elmira, ON
Total Holistic Wellness

Healer, health advocate and mindset guru! Life is only as good as your mindset! Registered Homeopath!

Homeopath - Graduate of the Canadian College of Homeopathic Medicine 2013

07/30/2025

For the woman who's holding it all together...but just barely.

She's exhausted, overwhelmed, and emotionally checked out.
She loves her family, but snaps at them - then feels guilty.
She wants everyone to leave her alone...but hates feeling distant.
And don't even ask about her hormones - her period is unpredictable, her energy is crashing, and she just doesn't feel like herself anymore.

In my clinic, Sepia often helps women in this exact state. It brings back balance, clarity, and calm - especially when emotional burnout meets hormonal upheaval.

You don't have to white-knuckle your way through perimenopause. There's help.

✨ Drop me a DM to book your online session - gentle support is just a message away.

07/28/2025

A little Monday motivation for you! 🌿

07/25/2025

Are you tired of feeling like every new symptom is just 'something you have to live with?' 😩

Wouldn't it be nice to have someone actually listen to your whole story - and treat you like a whole person, not a collection of parts?

Homeopathy offers a different way:
🌿 Gentle.
🌿 Personal.
🌿 Deeply empowering.

✨ Let's create your personalized healing plan together - book your 1:1 online consultation today.
🌿 Online consultations available - cozy, confidential, and powerful.

07/24/2025

🦷 Mag Phos: Your Go-To Tissue Salt for Toothache Relief 🦷

If a toothache strikes, Mag Phos should be your first choice. Often called the “homeopathic aspirin,” this gentle yet effective tissue salt is a natural way to ease pain.

When to Use Mag Phos for teeth issues:

For toothaches with sharp, shooting, or throbbing pain.
Perfect for teething discomfort in children.
For teeth that are especially sensitive to cold.
How to Take It:
Dissolve a few Mag Phos pellets in a small amount of warm water to enhance its soothing effects—it’s often recommended in this form for quick relief.

Save this post for the next time you need natural toothache support, and let me know if you’ve tried Mag Phos before!

07/21/2025

A little reminder for you today 🌿

07/20/2025

Lachesis - For the woman feels HOT in every way

Hot flashes.
Mood swings.
Words spill out faster than you can stop them.
Periods that show up late, heavy, and stormy.
You feel wired but exhausted, and every little thing gets under your skin.

💧 Lachesis is a homeopathic remedy that fits this fiery, intense perimenopause picture. It cools the system, supports emotional balance, and helps women come back to themselves.

Perimenopause doesn't have to feel like a war inside your body. There's a gentler way.

✨ DM me to book your online homeopathy appointment - let's calm the heat and find your balance.

07/16/2025

FEELING OVERHEATED + HEAD POUNDING?
The sun can be too much—even for healthy kids and adults. When your face is flushed, your head feels like it’s pulsing, and you feel dizzy or nauseous… try Glonoinum 30C.

✅ Use for:
• Heat exhaustion
• Sun-induced headaches or migraines
• Dizziness or hot flashes in direct heat
• Trouble cooling down

🎯 Dose: 2–3 pellets every 15–30 min (up to 3x).
Always hydrate and rest in a cool place.

📩 DM me if you’d like an appointment to help in choosing your go-to summer remedies!

07/14/2025

What are you focusing on this week? ✨

07/11/2025

She thought brain fog, aches, and 'blah' days were just part of turning 50.

(Spoiler alert: They're not.) 🎉

After working with homeopathy, she found clarity, energy, and joy she hadn't felt in decades. 🌿
Wouldn't it be nice if you could wake up excited again - not just 'getting through' life, but actually loving it?

✨ Your healing journey can start today - no travel, no stress, just a cozy online consultation designed to meet you right where you are.

🌿 Online consultations available - cozy, confidential, and powerful.

07/09/2025

🌍 Did You Know? Homeopathy is Changing the World! 🌍

Homeopathy is the second-largest system of medicine in the world today and is recognized by the World Health Organization (WHO) for its global impact on health and wellness.

Why Homeopathy is Loved Worldwide:

It’s practiced in over 80 countries, with millions relying on its gentle and effective approach.
Safe, non-toxic, and holistic, it addresses not just symptoms but the root cause of ailments.
Affordable and accessible, making it a popular choice for families everywhere.
From supporting everyday health to addressing chronic conditions, homeopathy continues to thrive as a trusted system of natural medicine.

Have you tried homeopathy? Drop a 🌿 if you love it or are curious to learn more!

07/07/2025

A little motivation for you for a new week! 🌿

07/04/2025

PULSATİLLA — For the gentle soul who feels unmoored

You’re crying more.
Craving reassurance.
Feeling clingy, then ashamed of it.
Your hormones feel like a rollercoaster — your cycle is irregular, your body feels heavy, and your emotions are right on the surface.

💧Pulsatilla is a beautiful homeopathic remedy for women who are feeling emotionally tender during hormonal shifts. It supports gentle release and emotional grounding.

You don’t have to apologize for being sensitive. There’s a reason you’re feeling this way — and you can feel better.

✨ DM me to schedule your online appointment — I’m here to help you come back to center.

Address

250 Arthur Street South
Elmira, ON
N3B2P2

Telephone

+15196694733

Website

http://www.totalholisticwellness.com/

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