Bethany Lee Yoga & Wellness

Bethany Lee Yoga & Wellness Nurture. Grow. Explore. Welcome to a place that's all about getting you back to a more natural I've been practicing yoga for 20 years. Check us out

I began yoga to gain flexibility and strength, but soon noticed additional benefits, including better focus, improved sleep and more energy. Wanting to share these benefits with others, I earned my 200 hour Yoga Teacher Training Certification in Puerto Rico, studying under power yoga training leader Renee Fussner. I specialize in power yoga, yoga for beginners and yin-yang yoga, which combines active and slow-paced poses. In 2017 I earned another 50 hour teaching certification in Mexico to deepen my yin yoga and meditation training. In 2018 I continued in New York studying with additional studies in Traditional Chinese Medicine adding 100 hours to my teacher training. I believe that clean, healthy living combined with a daily yoga practice can bring about benefits for mind, body and spirit that cannot be attained any other way. I enjoy supporting students in all aspects of their journey towards a happy and healthy lifestyle. I'm looking forward to sharing my love of yoga and living the good life with you in class.

03/26/2026

๐Ÿถ Puppy Yoga is almost full! ๐Ÿง˜โ€โ™€๏ธ

Our tails are wagging because these sessions are filling fast โ€” and weโ€™re down to the final spaces!

Each class includes:
โœจ Gentle, beginner-friendly yoga
๐Ÿพ 5 adorable puppies
๐Ÿ’› Small group experience (only 10 spots per class)

Availability Update:

April 4
โœ… 11:00 AM โ€” SOLD OUT (thank you!)
๐Ÿ”ฅ 12:15 PM โ€” 3 spots left
โœจ 1:30 PM โ€” 5 spots left

April 11
โœจ 11:00 AM โ€” 5 spots left

Reserve your mat here:

๐Ÿถ April 4 โ€” 12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

๐Ÿถ April 4 โ€” 1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

๐Ÿถ April 11 โ€” 11:00 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

Come stretch, smile, and soak up some puppy love. ๐Ÿพ

03/25/2026

๐Ÿถ Puppy Yoga is almost full! ๐Ÿง˜โ€โ™€๏ธ

Our tails are wagging because these sessions are filling fast โ€” and weโ€™re down to the final spaces!

Each class includes:
โœจ Gentle, beginner-friendly yoga
๐Ÿพ 5 adorable puppies
๐Ÿ’› Small group experience (only 10 spots per class)
$60 per person

Availability Update:

April 4
โœ… 11:00 AM โ€” SOLD OUT (thank you!)
๐Ÿ”ฅ 12:15 PM โ€” 1 spot left
โœจ 1:30 PM โ€” 5 spots left

April 11
โœจ 11:00 AM โ€” 5 spots left
โœจ12:15 PM โ€” 10 spots left
โœจ1:30 PM โ€” 10 spots left

Reserve your mat here:

๐Ÿถ April 4 โ€” 12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

๐Ÿถ April 4 โ€” 1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

๐Ÿถ April 11 โ€” 11:00 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

๐Ÿถ April 11 โ€” 12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934501

๐Ÿถ April 11 โ€” 1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

Come stretch, smile, and soak up some puppy love. ๐Ÿพ

VOLUNTEER NEEDED FOR PUPPY YOGA ๐ŸพWeโ€™re looking for a friendly, reliable volunteer to help support our upcoming Puppy Yog...
03/17/2026

VOLUNTEER NEEDED FOR PUPPY YOGA ๐Ÿพ

Weโ€™re looking for a friendly, reliable volunteer to help support our upcoming Puppy Yoga sessions at Bethany Lee Yoga!

๐Ÿ“… Dates: April 11th
๐Ÿ•ฅ Time: 10:30 AM โ€“ 2:30 PM

This is a fun and hands-on role perfect for someone who loves dogs, enjoys being part of a positive studio environment, and doesnโ€™t mind helping behind the scenes.

Volunteer responsibilities include:
๐Ÿพ Taking photos during sessions
๐Ÿพ Helping guide puppies between participants when needed
๐Ÿพ Supporting a calm and safe environment for both yogis and puppies
๐Ÿพ Assisting with light clean-up if any puppy messes happen

Youโ€™ll be part of a joyful event and experience the energy of Puppy Yoga up close while helping everything run smoothly.

If youโ€™re interested (or know someone who would be a great fit), please send us a message or email us directly.

Thank you for helping us create a special experience for our community ๐Ÿ’›

THIS MIGHT BE OUR CUTEST EVENT YET ๐ŸพPuppy Yoga at Bethany Lee YogaImagine a gentle yoga class where curious puppies wand...
03/14/2026

THIS MIGHT BE OUR CUTEST EVENT YET ๐Ÿพ
Puppy Yoga at Bethany Lee Yoga

Imagine a gentle yoga class where curious puppies wander through the room looking for cuddles.

Itโ€™s joyful.
Itโ€™s relaxing.
And itโ€™s happening this April.

Sessions are intentionally small so everyone has time to interact with the puppies โ€” which means spots go quickly.

๐Ÿ“… April 4 & April 11
๐Ÿ•š 11:00 AM
๐Ÿ•› 12:15 PM
๐Ÿ•œ 1:30 PM

๐Ÿพ Reserve your mat before classes sell out:
April 4
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934493

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

April 11
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934502

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

We canโ€™t wait to share this special experience with you.

STRESS RELIEFโ€ฆ BUT WITH PUPPIES ๐ŸพSometimes the best wellness practice is simply allowing yourself to smile.Puppy Yoga at...
03/08/2026

STRESS RELIEFโ€ฆ BUT WITH PUPPIES ๐Ÿพ

Sometimes the best wellness practice is simply allowing yourself to smile.

Puppy Yoga at Bethany Lee Yoga is designed to help you slow down, move gently, and enjoy a truly uplifting experience surrounded by playful puppies.

Expect a relaxed atmosphere where yoga meets joy.

Bring a friend, your daughter, your partner โ€” or come solo and leave with a lighter heart.

๐Ÿ“… April 4 & April 11

Limited small-group sessions available.

๐Ÿพ Reserve your spot:

April 4
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934493

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

April 11
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934502

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

Tag someone who would love this experience. ๐Ÿพ

These sessions will fill quickly.

PUPPY YOGA IS HERE ๐ŸพGentle Yoga + Puppy PlaytimeWeโ€™re bringing a little extra joy to the studio this April.Join us for a...
03/07/2026

PUPPY YOGA IS HERE ๐Ÿพ
Gentle Yoga + Puppy Playtime

Weโ€™re bringing a little extra joy to the studio this April.

Join us for a lighthearted Puppy Yoga experience that blends gentle movement with playful puppy interaction. Expect smiles, laughter, and a relaxed practice where puppies may wander through your mat space looking for attention.

No yoga experience needed โ€” just come as you are.

Each session includes:
โœจ 40 minutes of gentle yoga
โœจ 20 minutes of puppy playtime + photos

๐Ÿ“… April 4 & April 11
๐Ÿ•š 11:00 AM | ๐Ÿ•› 12:15 PM | ๐Ÿ•œ 1:30 PM

Spaces are intentionally limited for the comfort of both participants and puppies.

๐Ÿพ Reserve your spot:

April 4
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934493

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934495

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934497

April 11
11 AM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934506

12:15 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934502

1:30 PM
https://www.wellnessliving.com/rs/event/bethany_lee_yoga_and_wellness?k_class=934500

Tag someone who would love this experience. ๐Ÿพ

Step onto your mat and into an experience that blends movement, laughter, and a little unexpected joy. Puppy Yoga at Bethany Lee Yoga is designed to help you unwind through gentle yoga while surrounded by curious, playful pups. Expect lighthearted moments, relaxed movement, and plenty of smiles as y...

02/06/2026

Take a midday pause.
New Thursday Noon Yoga Flow
Starting Feb 12, 2026๐Ÿ™Œ

Your new Thursday ritual ๐Ÿ’š
Gentle flow. Midday reset.
๐Ÿ‘‰ Sign up now www.bethanyleeyoga.com

01/30/2026

Stiff back? Busy mind? Long to-do list?

Meet your new Thursday ritual ๐Ÿ’š
Noon Yoga Flow (12โ€“1 pm)
Starting February 12th, 2026

A welcoming, feel-good flow designed to help you:
โ€ข Move gently
โ€ข Breathe deeply
โ€ข Reset your nervous system

Midday movement really does change everything.
๐Ÿ‘‰ Sign up via the link

A studio people truly recommend ๐Ÿ’š
01/19/2026

A studio people truly recommend ๐Ÿ’š

As we wrap up this year and welcome a new one, Iโ€™m so grateful for this community and for every one of you who stepped o...
01/01/2026

As we wrap up this year and welcome a new one, Iโ€™m so grateful for this community and for every one of you who stepped onto the mat.
Thank you for being here.

Hereโ€™s to moving, breathing, and continuing the journey together in the year ahead. โœจ โœจ๐Ÿง˜โ€โ™€๏ธ #2026

Today, we pause in stillness.We remember the courage, the sacrifice, and the lives forever changed by war.May we honour ...
11/11/2025

Today, we pause in stillness.
We remember the courage, the sacrifice, and the lives forever changed by war.
May we honour their memory by cultivating peace โ€” within ourselves, our families, and our communities.

๐Ÿ•Š๏ธ Lest we forget.

Address

25 Industrial Drive/7C
Elmira, ON
N3B3K3

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