Bethany Lee Yoga & Wellness

Bethany Lee Yoga & Wellness Nurture. Grow. Explore. Welcome to a place that's all about getting you back to a more natural and b I've been practicing yoga for 20 years.

I began yoga to gain flexibility and strength, but soon noticed additional benefits, including better focus, improved sleep and more energy. Wanting to share these benefits with others, I earned my 200 hour Yoga Teacher Training Certification in Puerto Rico, studying under power yoga training leader Renee Fussner. I specialize in power yoga, yoga for beginners and yin-yang yoga, which combines active and slow-paced poses. In 2017 I earned another 50 hour teaching certification in Mexico to deepen my yin yoga and meditation training. In 2018 I continued in New York studying with additional studies in Traditional Chinese Medicine adding 100 hours to my teacher training. I believe that clean, healthy living combined with a daily yoga practice can bring about benefits for mind, body and spirit that cannot be attained any other way. I enjoy supporting students in all aspects of their journey towards a happy and healthy lifestyle. I'm looking forward to sharing my love of yoga and living the good life with you in class. Check us out

10/11/2025
💪 What if you could feel strong, calm + energized — all at once?Caption:Most workouts drain you. Most rest leaves you sl...
10/08/2025

💪 What if you could feel strong, calm + energized — all at once?

Caption:
Most workouts drain you. Most rest leaves you sluggish.

Yoga + meditation + mobility give you balance:
✔️ Strength in your body
✔️ Calm in your mind
✔️ Energy that lasts

This is how you release anxiety and rebuild yourself.

➡️ Comment “BALANCE” to get started.

bethanyleeyoga.com

✨ Imagine feeling lighter in just 3 sessionsCaption:✔️ Softer in your body✔️ Calmer in your mind✔️ More at ease with you...
10/01/2025

✨ Imagine feeling lighter in just 3 sessions

Caption:
✔️ Softer in your body
✔️ Calmer in your mind
✔️ More at ease with yourself

Yoga + meditation + mobility = your reset button. 🌿

It doesn’t take months. You’ll feel it almost immediately.

➡️ Comment “RESET” or DM me to start your first step.

bethanyleeyoga.com

This fall, choose yourself. 🍂Yoga helps you come home to your body.❤️ Private or group — we start where you are. Link in...
09/05/2025

This fall, choose yourself. 🍂

Yoga helps you come home to your body.
❤️ Private or group — we start where you are. Link in bio.

One month from now… how do you want to feel?✨ More ease? Less pain? Better sleep? Start now. DM “YOGA” and I’ll send you...
08/21/2025

One month from now… how do you want to feel?

✨ More ease? Less pain? Better sleep? Start now. DM “YOGA” and I’ll send you beginner options.

You don’t need to be flexible to start yoga. That’s what yoga is FOR.💬 Comment “me” if this is the sign you’ve been wait...
08/13/2025

You don’t need to be flexible to start yoga. That’s what yoga is FOR.

💬 Comment “me” if this is the sign you’ve been waiting for.

www.bethanyleeyoga.com

Address

25 Industrial Drive/7C
Elmira, ON
N3B3K3

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