Bethany Lee Yoga & Wellness

01/01/2026

As we wrap up this year and welcome a new one, I’m so grateful for this community and for every one of you who stepped onto the mat.
Thank you for being here.

Here’s to moving, breathing, and continuing the journey together in the year ahead. ✨ ✨🧘‍♀️ #2026

11/11/2025

Today, we pause in stillness.
We remember the courage, the sacrifice, and the lives forever changed by war.
May we honour their memory by cultivating peace — within ourselves, our families, and our communities.

🕊️ Lest we forget.

10/11/2025

10/08/2025

💪 What if you could feel strong, calm + energized — all at once?

Caption:
Most workouts drain you. Most rest leaves you sluggish.

Yoga + meditation + mobility give you balance:
✔️ Strength in your body
✔️ Calm in your mind
✔️ Energy that lasts

This is how you release anxiety and rebuild yourself.

➡️ Comment “BALANCE” to get started.

bethanyleeyoga.com

10/03/2025

Our studio skeleton has been working on Swan Pose this week — a reminder that opening the hips is only half the practice. The other half is pausing, breathing, and settling into stillness.

Movement + meditation = balance, even in spooky season. 🦢🧘

10/01/2025

✨ Imagine feeling lighter in just 3 sessions

Caption:
✔️ Softer in your body
✔️ Calmer in your mind
✔️ More at ease with yourself

Yoga + meditation + mobility = your reset button. 🌿

It doesn’t take months. You’ll feel it almost immediately.

➡️ Comment “RESET” or DM me to start your first step.

bethanyleeyoga.com

09/05/2025

This fall, choose yourself. 🍂

Yoga helps you come home to your body.
❤️ Private or group — we start where you are. Link in bio.

08/21/2025

One month from now… how do you want to feel?

✨ More ease? Less pain? Better sleep? Start now. DM “YOGA” and I’ll send you beginner options.

08/13/2025

You don’t need to be flexible to start yoga. That’s what yoga is FOR.

💬 Comment “me” if this is the sign you’ve been waiting for.

www.bethanyleeyoga.com

07/15/2025

Yay!! Another year of self care and love for mind, body, and soul ! Time to celebrate! 🥳

See you on the mat SOON for some yoga and goodies!

#

07/14/2025

📣 CUSTOMER APPRECIATION WEEK IS HERE! 💚
July 14–20

We’re celebrating YOU—our incredible community of yogis, movers, breathers, and self-care champions!

Your dedication to showing up, taking care of yourself, and building a wellness routine is inspiring—and it deserves a little love.

🎉 Join us for class between July 14–20 and enjoy:
✨ Thoughtful goodies
✨ A few sweet surprises
✨ A whole lot of “me time”
✨ A heartfelt thank you from all of us

Let’s celebrate another amazing year of growth, movement, and mindfulness—together. You’ve earned this.

🧘‍♀️ Book your class.
🍪 Grab your goodies.
💚 Soak it all in.

07/02/2025

Something sweet is coming… 💚
Customer Appreciation Week: July 14–20

We’re getting ready to celebrate the heart of our studio—YOU.
Whether you've been rolling out your mat for years or just recently started your wellness journey, we see your commitment, your growth, and the time you’ve carved out for yourself.

And we think that deserves a little something extra. 😉

✨ From July 14–20, join us in studio for a week full of:
🌿 Thoughtful treats
💫 Sweet surprises
🧘‍♀️ Peaceful moments just for you

Make sure you’ve got your classes booked—because we’re celebrating your dedication all week long!