Bethany Lee Yoga & Wellness

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Canada
Elmira, ON
Bethany Lee Yoga & Wellness

Nurture. Grow. Explore. Welcome to a place that's all about getting you back to a more natural and b I've been practicing yoga for 20 years.

I began yoga to gain flexibility and strength, but soon noticed additional benefits, including better focus, improved sleep and more energy. Wanting to share these benefits with others, I earned my 200 hour Yoga Teacher Training Certification in Puerto Rico, studying under power yoga training leader Renee Fussner. I specialize in power yoga, yoga for beginners and yin-yang yoga, which combines act

ive and slow-paced poses. In 2017 I earned another 50 hour teaching certification in Mexico to deepen my yin yoga and meditation training. In 2018 I continued in New York studying with additional studies in Traditional Chinese Medicine adding 100 hours to my teacher training. I believe that clean, healthy living combined with a daily yoga practice can bring about benefits for mind, body and spirit that cannot be attained any other way. I enjoy supporting students in all aspects of their journey towards a happy and healthy lifestyle. I'm looking forward to sharing my love of yoga and living the good life with you in class. Check us out

07/15/2025

Yay!! Another year of self care and love for mind, body, and soul ! Time to celebrate! 🥳

See you on the mat SOON for some yoga and goodies!

#

07/14/2025

📣 CUSTOMER APPRECIATION WEEK IS HERE! 💚
July 14–20

We’re celebrating YOU—our incredible community of yogis, movers, breathers, and self-care champions!

Your dedication to showing up, taking care of yourself, and building a wellness routine is inspiring—and it deserves a little love.

🎉 Join us for class between July 14–20 and enjoy:
✨ Thoughtful goodies
✨ A few sweet surprises
✨ A whole lot of “me time”
✨ A heartfelt thank you from all of us

Let’s celebrate another amazing year of growth, movement, and mindfulness—together. You’ve earned this.

🧘‍♀️ Book your class.
🍪 Grab your goodies.
💚 Soak it all in.

07/02/2025

Something sweet is coming… 💚
Customer Appreciation Week: July 14–20

We’re getting ready to celebrate the heart of our studio—YOU.
Whether you've been rolling out your mat for years or just recently started your wellness journey, we see your commitment, your growth, and the time you’ve carved out for yourself.

And we think that deserves a little something extra. 😉

✨ From July 14–20, join us in studio for a week full of:
🌿 Thoughtful treats
💫 Sweet surprises
🧘‍♀️ Peaceful moments just for you

Make sure you’ve got your classes booked—because we’re celebrating your dedication all week long!

06/15/2025

Today we honour the dads of yesterday, today, and tomorrow.

To the fathers who raised us, the ones raising little ones now, and those who carry the hope of fatherhood in their hearts — your strength, care, and quiet presence shape generations.

With gratitude for all you are and all you’ve given, Happy Father’s Day. 💙

05/11/2025

To all the mommas—those with little ones in their arms, in their hearts, or watching from beyond—Happy Mother’s Day. 💐

Becoming a mom myself has deepened my awe for the strength, softness, and soul of motherhood. However you’re celebrating today, I hope it’s filled with love and meaningful moments with those who matter most.

You are seen. You are loved. You are enough.
💛

04/16/2025

You know that feeling after a massage—like you’re floating?

You’ll feel that. But even better…

You’ll learn how to do it for yourself. Anytime. Anywhere.

In this hands-on workshop, you’ll discover how to use therapy balls to release the parts of your body most people forget:

>>The bottoms of your feet

>>The backs of your legs

>>Deep hips

>>Low back and shoulders

This is about more than relief—it's about empowerment.
Join us and feel brand new again.

Purchase here to grab your spot (ONLY 8 AVAILABLE)

>>> bethanyleeyoga.com

04/02/2025

Congratulations to Our Yoga Attendanve Challenge Winners! 🎉

We’re thrilled to announce the winners of our Attendance Challenge — thank you to everyone who showed up, stayed committed, and supported our studio throughout February and March!

A big congratulations to:
🏅 Eric K - Winner of a Lunch for Two at Pita Pita ($30 value)
🏅 Twyla G - Winner of a Lunch for Two at Pita Pita ($30 value)
🏅 Sheila C- Winner of a Barefoot Naturals Wellness Package (Essential oil soap, bath salts & aromatherapy roller - $60 value)
🏅 Michelle H - Winner of a Barefoot Naturals Calm Candle & Essential Oil Soap ($40 value)

You’ve each won an amazing prize for your dedication to your practice, sharing the love of our studio to friends, family, and on social! We’re so proud of you and everyone who participated.

Stay tuned for more exciting events and challenges coming soon. Let’s keep showing up, moving our bodies, and supporting one another on this incredible wellness journey!

See you on the mat!
Bethany Lee Yoga & Wellness

03/08/2025

On this International Women's Day, we celebrate the remarkable achievements of women worldwide and commit to the 2025 theme: "Accelerating Action for Equality." From advocating for equal rights and combating discrimination to breaking barriers in various fields, women continue to inspire and drive change. Let's honor their resilience and work collectively towards a future where gender equality is not just an aspiration but a reality.

02/05/2025

Meditation can change everything. 🧘‍♂️

Can’t sit still? That’s exactly why you need this.

If stress, anxiety, or a racing mind is running the show, meditation is your antidote. Just 1 hour can:

💆‍♀️ Reduce tension
🛌 Improve sleep
🧘‍♂️ Increase focus

Join us this February for a guided meditation class—no experience needed. You’ll learn simple, practical techniques that make a BIG difference.

✨ Ready to try it? Drop a 🧘‍♀️ in the comments!

bethanyleeyoga.com to register and give it a try.

01/30/2025

Why Now is the Best Time to Start Yoga

“I’ll start when I’m more flexible.” Nope! That’s like saying, “I’ll shower once I’m clean.”

Yoga isn’t about touching your toes—it’s about what you learn on the way down. If you’ve been waiting for a sign to start, this is it.

February is the perfect time to begin:
✨ Cozy, indoor self-care
✨ Beat winter stiffness and fatigue
✨ Feel stronger before spring arrives

You don’t need experience—just a willingness to try. Come as you are, leave feeling incredible.

⚡ Book your first class today! Bethany Lee Yoga & Wellness

bethanyleeyoga.com 👈👈👈

01/29/2025

01/14/2025

Bring your bestie and start your journey today!

Address

25 Industrial Drive/7C
Elmira, ON
N3B3K3

Website

http://bethanyleeyoga.com/

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