Catherine White, RMT

01/03/2026

2025 recap, alongside a wonderful team of women, and a little surprise for 2026! 🩷✨

08/22/2025

Fall schedule is now OPEN for bookings at .ca

✨ please note a slight change in my schedule, my hours of availability will be as follows:
Monday & Tuesday: 3:15 pm - 8:15 pm
Wednesday, Thursday & Friday: 9:00 am - 2:00 pm

For booking:
📞 (902)883-3095
📧 mailto:info@wellnessinitiative.ca
🔗 https://wellnessinitiative.janeapp.com/ #/staff_member/10

06/16/2025

Reminder of clinic cancellation policy 🫶🏼

With nice weather just around the corner, a little reminder of our cancellation policy.

02/14/2025

So excited to add this course into my toolbox! 🧰

01/16/2025

Attention Current and Future Clients!

As of February 10th treatment hours will be as listed. Shift work, Stay at home parents, retirees, and people who like mid day… you now have more options! Those who like evenings, you still get your time too! ✨

Kind reminder to pre book your appointments to ensure you get seen in timely fashion, and when needed always join the waitlist.. it does work, promise 🤞🏼

🚢 note: I will be out of office February 14-23! 🚢

For booking:
https://wellnessinitiative.janeapp.com
📞 (902)883-3095
📧 info@wellnessinitiative.ca

11/28/2024

Year end is approaching FAST 💨; have some massage benefit coverage you’d like to use up? Don’t wait - book now!

Reminder I will be closed & not taking appointments December 23-27 & January 1

(902)883-3095
https://wellnessinitiative.janeapp.com/ #/staff_member/10

11/17/2024

Massage therapy availabilities this week in Elmsdale at The Wellness Initiative Ltd.

Monday 18
3:15, 4:30 pm

Tuesday 19
12:45, 2:00 pm

Thursday 21
1:30 pm

Friday 22
9:15, 10:30 am

Offering deep tissue, cupping, gua sha, prenatal, stretch therapy and therapeutic facial massage 💆🏻‍♀️

Call (902)883-3095 to book or use the booking link ⬇️

The Wellness Initiative services can all be booked online! For more information on The Wellness Initiative, please visit www.wellnessinitiative.ca or reach out at info@wellnessinitiative.ca.

11/06/2024

11/05/2024

With November comes the realization 2024 is coming to an end 😶‍🌫️

If you have insurance coverage you want to use, please don’t wait until last minute, this is your reminder to book those times now 🙏

Complete 2024 schedule is live; with the following closures.
Nov 11: Remembrance day ❤️
Dec 23-27: Christmas break
Dec 31: availability 9-2 then early closer for New Year’s Eve
Jan 1: New Year’s Day

Booking can be done by calling .ca (902)883-3095 or online (link also in bio) https://wellnessinitiative.janeapp.com

🤍

10/04/2024

Next week is booking up quick!

Online booking or call (902)883-3095

https://wellnessinitiative.janeapp.com/ #/staff_member/10/treatment/17

10/01/2024

Massage availability this week at The Wellness Initiative

Wednesday 2nd: 1:45 pm, 3:00 pm & 5:30 pm
Thursday 3rd: 11:00 am, 12:15 pm & 1:30 pm
Friday 4th: 9:45 am (30 mins) & 11:45 am

To book call (902)883-3095 or online:

The Wellness Initiative services can all be booked online! For more information on The Wellness Initiative, please visit www.wellnessinitiative.ca or reach out at info@wellnessinitiative.ca.

09/20/2024

https://wellnessinitiative.janeapp.com/ #/staff_member/10/treatment/16

You asked...Catherine Listened!

Catherine has added in TWO extra appointments to her schedule .
You can now book Monday at 7:00 pm and Thursday at 4:00 pm!