Move Yoga and Fitness

09/30/2025

Pay-What-You-Wish Fundraiser in celebration of the life of Matti Allison 🫶
At the family’s request, 100% of proceeds will be donated to the East Hants Family Resource Centre
🧡 3 spaces left for The Blend Oct 4 (Pilates + Yoga fusion)
🩵 2 spaces left for Soundtrack Sweat Oct 8 (Vinyasa Yoga)
👇
moveyoga.ca/events to RSVP

09/30/2025

We hope you take this day and everyday, to educate and denounce the continued marginalization of Indigenous peoples.

This day honors the survivors of Canada's residential school system, as well as their families and communities. It is a day to reflect on the harmful legacy of the residential schools, which were institutions created by the Canadian government to forcibly assimilate Indigenous children into Euro-Canadian culture.

The day also serves to acknowledge the ongoing impact of these schools on Indigenous peoples and their cultures. It was established as a federal statutory holiday in 2021, following the findings of unmarked graves at former residential school sites across the country.

Many people also recognize Orange Shirt Day on September 30, which originated in 2013 as a grassroots movement to raise awareness of the effects of the residential school system. Participants wear orange shirts to symbolize the experiences of survivors, particularly Phyllis Webstad, whose orange shirt was taken from her on her first day at a residential school.

09/29/2025

Pay-What-You-Wish Fundraiser in celebration of the life of Matti Allison 🫶
At the family’s request, 100% of proceeds will be donated to the East Hants Family Resource Centre.
moveyoga.ca/events to RSVP

09/28/2025

New blog written by Leona Winrob 100 Classes In...
We hope you find it as inspirational as we do!
👀 👇
https://www.moveyoga.ca/post/one-hundred-classes-in

09/26/2025

Ever wonder what your energy looks like?✨ Join us at Move for an evening of accessible yoga followed by an Aura photo session with the magical Brittanie from Aura You! 📸🌈 Discover the colors of your unique energy fields and capture your soul's selfie!

Don't miss out on this special event! 👇
https://www.moveyoga.ca/event-details-registration/aura2

09/26/2025

Pilates tonight at 5:30 😍

09/26/2025

We love our community 🫶

09/25/2025

We are heartbroken to share the passing of our beloved Move community member, Matti Allison.

Matti was recently diagnosed with Myasthenia Gravis, a journey she faced with courage, grace, and determination. Despite the challenges, she continued to show up with an incredible commitment to rebuilding her strength — a true reflection of her resilience and her spirit.

At Move, Matti will always be remembered for her dedication, her quiet strength, and being the one singing along at our Taylor Swift nights plus a few cameos in our promo videos 😘

She reminded us what it means to persevere, to keep showing up, and to carry hope even in the hardest seasons.

Our community is stronger for having known her, and her presence will be deeply missed. We hold Matti’s family and loved ones in our hearts during this difficult time, and we honor her memory by continuing to move with the same dedication she embodied. 🫶

09/25/2025

Reasons to attend class with a sub:

🌟 Fresh perspective – new voice, cues, and teaching style can unlock something different in your practice.

🌿 Break out of routine – helps you stay curious and open-minded in your flow.

💡 Learn new tricks – subs often share unique tips, transitions, or variations you might not have tried.

🤝 Community connection – you get to meet and support more teachers in the yoga family.

🔄 Resilience in practice – yoga is about adapting to change—taking class with a sub is practice off the mat too!

✨ Still the same vibe – familiar studio, familiar community, just a refreshing twist in guidance.

09/23/2025

Do you find it hard to try something new? You're not alone. We got you

Hi friends,Isn't it interesting that there seems to be a pattern in our culture that at some point in life, we stop trying new things? 🤔Which is so sad because the brain loves new and novel experiences, whether that's through travel, learning something new, or moving our body in different ways.Th...

09/22/2025

The cure for these chilly mornings? Meet us in the heated space