Move Yoga and Fitness

11/23/2025

Nappy Hour Holiday Pajama Party Karma Class
Sun, Dec 07 @ 7:30pm
Wear your holiday pj's and get festive with Charlee!
60 minutes of yin yoga followed by a 30-minute guided meditation to get us in the spirit of the season!
Proceeds going to Third Place Transition House. We will also be collecting hygiene products in studio ♥️
moveyoga.ca/events

11/22/2025

REMINDER

11/18/2025

Free! Wellness Workshop with East Hants Community Learning & Community Rider
Join us tonight at 6:30pm

11/17/2025

For those who know me, you already know the story: Move was born because I moved to East Hants and couldn’t find “my people.”
I kept driving back and forth to Bedford just to practice, with that old saying—“if you don’t do it, someone else will”—echoing in my head.

Originally, Move was supposed to be a place I could practice, with all the classes taught by other instructors. I had a 200-hour teacher training I’d barely used beyond my volunteer hours and corporate yoga at work for the wellness committe, and I simply wanted a space outside of work and home where I could show up as myself, for myself.

Fast forward 2.5 years: over 1,000 classes taught, countless memories made, and a community I could never have imagined. 🫶

11/17/2025

📅 Book your week!!

11/14/2025

Pop up
Pilates today @ 12
Book your space!
moveyoga.ca

11/12/2025

Let’s be honest — if your body is constantly sore or tired, that’s not strength, that’s stress.
Pilates - low impact, low intensity, low cortisol... High reward. 👀👇

Lately, I’ve noticed it seems the “no pain, no gain” mindset is having a moment.And I get it — sweat, burn, and sore muscles can feel like proof you’re getting stronger. But here’s a secret... strength doesn’t have to hurt.🧘‍♀️ The Strength You Can’t See Right Away (But Defi...