Move Yoga and Fitness

08/07/2025

In an effort to help our friends East Hants Family Resource Centre from now until Monday...
Single Class passes will be 50% off with the proceeds going towards their school supply initiative!
Support a good cause and get a $10 class! Win Win!

08/07/2025

School supply drive for East Hants Family Resource Centre is starting strong with 2 school bags of stuff plus a big bag of extras!

08/07/2025

Our friends at East Hants Family Resource Centre are low in school supplies for their giveaway.

Move Fam we're going to be doing a drive!

We will be collecting items in the studio.
If you're able to help, please bring in what you can from these 2 lists!

08/01/2025

August 1st — New month. New energy. New intentions.

August invites us to soften and strengthen all at once. The summer sun is still shining, but there’s a quiet shift in the air — a nudge to return inward, even as we enjoy the light.

This month at Move, we’re choosing presence over pressure, consistency over intensity, and peace over perfection. Whether you’re rolling out your mat every day or just finding your way back, you’re right on time.

Start today — and by September, you won’t just feel the difference… you’ll see it.
In your body. In your breath. In the way you carry yourself through your day.

Let August be your reminder that progress isn’t always loud — sometimes it’s just showing up.
One breath, one class, one movement at a time.

See you on the mat 🧘‍♀️

08/01/2025

Have you been to Sip & Sweat yet!?

07/31/2025

Last one of the summer!
Join us for Sunday Social Float—a monthly paddling meetup where good conversation flows as easily as the water. We keep things low-key, lighthearted, and welcoming. Bring your kayak, paddleboard, your sunnies, your snacks, and your favorite float crew—or come solo and leave with new friends. 💦☀️🚣‍♀️ Sign up!

07/31/2025

New blog:

Somewhere along the way, movement became another competition. One more metric to “crush.”More reps. More miles. More weight. More sweat. More goals. Always more.But here’s a radical idea: What if movement didn’t need to be a performance? What if it could be a coming home?At Move, we’re not...

07/30/2025

Last Flowers & Flow! Get ready for a feel-good afternoon you won’t want to miss!
Join .moves for a playful, all-levels vinyasa flow 🧘‍♀️ that'll leave you glowing, then settle in to our bloom bar with Jaime from to create your own beautiful bouquet 💐 while sipping a delish mocktail 🍹

It’s the ultimate feel-good Sunday — movement, flowers, and vibes ✨

Grab your bestie 👯‍♀️ and book your spot now!



Bonus: Regular yearly + recurring members get 15% off all events—just our way of spreading the love 🫶

07/29/2025

Thank you so much for the nominations for DEIBA as well as NEW BUSINESS OF THE YEAR 🎉
If you're a member of the Chamber of Commerce or an employee of a member you can vote for us until Aug 1!

https://forms.office.com/Pages/ResponsePage.aspx?id=IbNdUJexIEG6pPL_2LPWWtruLyO56uJFklrJf978MnpURFVXNUs4S1BKS0cwRjNPQU1ITVZDSkdKVy4u

07/28/2025

☀️ Mid-summer slump? We get it. 🥵
It’s easy to lose momentum this time of year and tell yourself, “I’ll get back to it in September.”

But here’s the truth:
You can soak up the summer and stay committed to your goals. You don’t have to choose. 💪🍦

🎉 So we’re giving you a little boost to carry you through ‘til the fall breeze returns…

✨ 1-DAY FLASH SALE – AUGUST 1ST ONLY!
💥 1 Month Unlimited Classes
💰 $111 + tax ($3.58/day)

Stay strong. Stay grounded. Stay moving.

07/27/2025

🎉 We’re 2! 🎉
Today we’re celebrating 2 years of Move Yoga & Fitness — two years of movement, growth, sweat, connection, and community. 💛

What started as a dream has become a space where people show up for themselves and each other — on the mat, at the barre, and everywhere in between. From your first chaturanga to your hundredth savasana, thank you for making this community so special. 🧘‍♀️🏋️‍♀️

To every instructor who’s shared their passion, every member who’s walked through our doors, and every supporter who’s cheered us on — this is your celebration too.

Here’s to two years down, and many more to come. Let’s keep moving, together. ✨

07/27/2025

FLOWERS & FLOW TODAY AT 3:30 🧘‍♀️💐🫶
Get ready for a feel-good afternoon you won’t want to miss!
Join .moves for a playful, all-levels vinyasa flow 🧘‍♀️ that'll leave you glowing, then settle in to our bloom bar with Jaime from to create your own beautiful bouquet 💐 while sipping a delish mocktail 🍹

It’s the ultimate feel-good Sunday — movement, flowers, and vibes ✨

Grab your bestie 👯‍♀️ and book your spot! moveyoga.ca/events

Bonus: Regular yerarly + recurring members get 15% off all events—just our way of spreading the love 🫶