Move Yoga and Fitness

01/16/2026

Drop the kids off at school & then hit the Reformer w/Sara at 9am Fridays!
👑

01/15/2026

We’re expanding our Move family 🌿

If you’re an instructor who values inclusivity, community, a hype playlist and teaching with intention (and a little humour), we’d love to connect. Come be part of a studio where people truly feel at home!

Interested in turning your love for our classes into a side hustle? Ask us about our training cost share program!

01/15/2026

Fall River 📣
Pilates at noon!
Come try!

01/14/2026

Join us!

https://www.moveyoga.ca/service-page/march-break-kids-yoga-ages-5-10-1

01/13/2026

Early Birds! Lydia has added a pop up hot yoga class Saturday morning at 7!

Registration is critical to ensuring your space at Move. Registration closes 60 minutes before class start time. Drop-ins are permitted provided there is space in the class but not encouraged.

01/13/2026

Fall River! 1 spot just opened for Pilates at 10:30! 💃
Make it yours👇

01/12/2026

Elmsdale & Fall River Jan 12-18 schedule. Cardio. Strength. Pilates. Reformer. Barre. Yoga. Hot yoga. Chair yoga. Senior Fit. Mom and baby.
Let us keep you moving!

01/10/2026

FALL RIVER! 📣 Pop up today at 12!
Book 👇

Align & Ignite is a contemporary mat Pilates class blending traditional Pilates principles with a contemporary style. It typically includes a mix of mat exercises, resistance training using props like bands, balls and crowd favourite, the Magic Circle. This class focuses on improving core strength,....

01/09/2026

We're so proud of the community we've built 🫶🫶

01/09/2026

commUNITY - sweating together, growing together, kicking ass together.

01/09/2026

FALL RIVER! 📣 Pop up Saturday at 12!
Book 👇
https://www.moveyoga.ca/service-page/align-ignite-mat-fall-river

Align & Ignite is a contemporary mat Pilates class blending traditional Pilates principles with a contemporary style. It typically includes a mix of mat exercises, resistance training using props like bands, balls and crowd favourite, the Magic Circle. This class focuses on improving core strength,....