Move Yoga and Fitness

03/09/2026

The hardest part is getting out of bed.
We’ll take care of the rest.
6:30 AM But First... Hot Yoga — see you on the mat.

03/09/2026

✨ We’re so grateful for the energy and generosity shared this weekend.
Together, we raised $318.95 for during our two International Women’s Day events. 💜
Thank you to everyone who showed up, moved, connected, and supported such an important community space. When women come together, powerful things happen.

03/09/2026

Come get a free lunch and hear me yap!

Give to Gain: A Celebration of Women in Business!

We are thrilled to highlight our guest speaker, Charlee Mills of Move Yoga and Fitness . Since relocating to East Hants in 2020, Charlee has built a safe, welcoming space where community comes first.

🕛 Time: 12:00 PM – 2:00 PM
📍 Location: Elmsdale Legion, 850 Highway 2, Elmsdale

We cannot wait to welcome everyone tomorrow.

Municipality of East Hants

03/08/2026

Meet Abra!
Abra has spent most of her life exploring movement. She started dancing at three and added yoga to her training by age twelve.
Her passion led her to complete both 200-hour and 500-hour Hatha Vinyasa Yoga Teacher Training in 2014 at T.A.Y.S. (Therapeutic Approach Yoga Studio) in Halifax, Nova Scotia. Abra enjoyed working with the TAYS teacher training team, serving on the 200 and 500 hour faculty and as a program coordinator. She continued her education with a BFA in Contemporary Dance, a degree in Child and Youth Care, and a Business degree in Accounting and Human Resources.

Abra’s classes focus on alignment, breath, and helping students reach their potential in a safe, welcoming space. She teaches a variety of styles, including Chair Yoga, Yin, Power Yoga, Advanced Training, and more!
Catch Abra bringing the heat Fridays at 5:30 💪🧘‍♀️

03/02/2026

You never really know why someone is walking into the room.
Relocation.
Depression.
Recovery.
Burnout.
Heartbreak.
Rebuilding.
For some, it’s fitness.
For others, it’s survival.

Our studio isn’t just a place to exercise.
It’s a place to feel held. To feel strong when life feels heavy. To remember who you are underneath it all.

Whatever you’re carrying — you’re welcome here. 🤍

03/02/2026

Way to go Family!

02/28/2026

Elmsdale! Bingo is back!
🎉 MOVE BINGO: March “Mat”ness is ON 🎉
New here? This is your sign.
We turned March into a game — and you’re invited to play. 💥
✨ Try different class styles
✨ Meet new teachers
✨ Bring a friend for FREE
✨ Post, tag, win
✨ Step outside your comfort zone
Whether you’re brand new to group classes or haven’t moved in a minute… this is the most fun way to start. No pressure. Just community, sweat, and a little friendly competition.
Complete a line. Fill your board. Prizes await! 👀
Your mat is waiting.
Are you in? 💫

Pause your class pass and purchase a 1 month unlimited for just $129 ✨

*Please note for your free square your guest still needs to pre-register for class. Once they create their account you can message us with their name to be add to class with you 👯‍♀️

02/27/2026

✨ Busy evenings? Busier weekends?
Make Friday mornings yours! ✨

Join our 4-week Intro to Reformer Pilates series at 9:30 — perfect for retirees, professionals, parents, or anyone with a flexible schedule who wants to start the weekend feeling strong, centered, and energized 💛

Beginner-friendly, low-impact, and designed to improve core strength, posture, and flexibility.

📅 Classes build week-to-week — a great way to commit to your wellness!
3 spots available — reserve your Friday mornings now:

New to the Reformer? This beginner-friendly class breaks down the fundamentals—how the machine works, proper setup, and key Pilates principles—so you can move with confidence. Expect a supportive pace, clear cues, and a full-body workout that builds strength, mobility, and body awareness. Perfec...