Move Yoga and Fitness

Move Yoga and Fitness Award-winning inclusive boutique studio. Elmsdale location offers yoga, hot yoga, barre, mat Pilates, strength, and more!
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Fall River location offers mat and reformer Pilates

01/16/2026

Drop the kids off at school & then hit the Reformer w/Sara at 9am Fridays!
👑

We’re expanding our Move family 🌿If you’re an instructor who values inclusivity, community, a hype playlist and teaching...
01/15/2026

We’re expanding our Move family 🌿

If you’re an instructor who values inclusivity, community, a hype playlist and teaching with intention (and a little humour), we’d love to connect. Come be part of a studio where people truly feel at home!

Interested in turning your love for our classes into a side hustle? Ask us about our training cost share program!

01/15/2026

Fall River 📣
Pilates at noon!
Come try!

Early Birds! Lydia has added a pop up hot yoga class Saturday morning at 7!
01/13/2026

Early Birds! Lydia has added a pop up hot yoga class Saturday morning at 7!

Registration is critical to ensuring your space at Move. Registration closes 60 minutes before class start time. Drop-ins are permitted provided there is space in the class but not encouraged.

01/13/2026

Fall River! 1 spot just opened for Pilates at 10:30! 💃
Make it yours👇

01/12/2026

Elmsdale & Fall River Jan 12-18 schedule. Cardio. Strength. Pilates. Reformer. Barre. Yoga. Hot yoga. Chair yoga. Senior Fit. Mom and baby.
Let us keep you moving!

FALL RIVER! 📣 Pop up today at 12! Book 👇
01/10/2026

FALL RIVER! 📣 Pop up today at 12!
Book 👇

Align & Ignite is a contemporary mat Pilates class blending traditional Pilates principles with a contemporary style. It typically includes a mix of mat exercises, resistance training using props like bands, balls and crowd favourite, the Magic Circle. This class focuses on improving core strength,....

We're so proud of the community we've built 🫶🫶
01/09/2026

We're so proud of the community we've built 🫶🫶

commUNITY - sweating together, growing together, kicking ass together.
01/09/2026

commUNITY - sweating together, growing together, kicking ass together.

FALL RIVER! 📣 Pop up Saturday at 12! Book 👇https://www.moveyoga.ca/service-page/align-ignite-mat-fall-river
01/09/2026

FALL RIVER! 📣 Pop up Saturday at 12!
Book 👇
https://www.moveyoga.ca/service-page/align-ignite-mat-fall-river

Align & Ignite is a contemporary mat Pilates class blending traditional Pilates principles with a contemporary style. It typically includes a mix of mat exercises, resistance training using props like bands, balls and crowd favourite, the Magic Circle. This class focuses on improving core strength,....

Address

Elmsdale, NS

Telephone

+19024149681

Website

https://linktr.ee/moveyoga.ca

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