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Tuesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm

Covey Wellness Centre

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Elmvale, ON
Covey Wellness Centre

At our psychotherapy practice & wellness store, we are helping individuals & relationships repair, r

03/14/2026

Sometimes the most powerful practices are the simplest ones.

Getting back to basics with something like journaling can be a meaningful way to reconnect with yourself and slow down enough to hear what’s really going on within.

Try the journal prompt below and notice what comes up for you. There’s no right or wrong answer — just curiosity and honesty with yourself.

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03/13/2026

We’re making a small shift so we can better focus our time and energy where it matters most — connecting with our community. 💛

Moving forward, our Wellness Bookshop will be open during these dedicated hours:⬇

Wednesdays: 10am – 4pm
Saturdays: 10am – 3pm

These days will be our intentional in-shop time to browse books, connect, ask questions, and explore wellness resources together.

Thank you for supporting our little wellness space — we look forward to seeing you during these times.🫶

03/12/2026

Looking for hormone support without pills or synthetic hormones?

Balanced Wild Yam Cream by Given & Gather is a natural, plant-based option designed to support the body through the hormonal shifts of menstruation and menopause.

Made with wild yam and vitex, this cream is free from synthetic hormones and harsh chemicals, and is applied topically for easy absorption through the skin. Many people use it to help support both the physical and emotional discomforts that can come with hormonal changes.

Send us a DM for more information, pricing, or to set one aside for yourself — or someone you know who could benefit from it.

03/10/2026

Our society tells us we should always be productive — always striving for more, always improving, never resting. But living this way has taken a real toll on many of us.

When our nervous system is pushed into overdrive, it responds in different ways. If you ever feel like you just can’t do anything, that doesn’t mean you’re lazy. It often means you’re overwhelmed. Sometimes shutting down is the body’s way of protecting itself from too much stress.

Offer yourself some compassion. Chances are you’re navigating difficult circumstances while living in a world that places enormous demands on us.
Be gentle with yourself. Softness and rest might be exactly what your mind and body need.

03/05/2026

Everyone around you is getting sick… but you don’t have time for that. 🤧🚫

Here’s why elderberry is everywhere right now 👇

When seasons change and germs start making the rounds, more people are reaching for natural immune support. Elderberry is packed with antioxidants — especially anthocyanins (plant compounds that give berries their deep purple color and help protect cells from damage) — plus vitamin C, which may help reduce the duration and severity of cold and flu symptoms.

We are loving Elderberry Grove Farm's Organic Elderberry Syrup and Organic Elderberry Shrub! Fresh-pressed by the farmers that grew them in Salmon-Arm, BC.

If you’re trying to stay ahead of the sniffles, this tiny but mighty berry might be your new go-to.

03/03/2026

You don’t have to be falling apart to need support. Sometimes the signs are subtle — constant stress, short patience, racing thoughts, or feeling stuck in the same cycles.

However it shows up for you, it makes sense — modern life asks a lot of us. When these feelings begin to surface, that’s your cue to start tuning in and paying attention. That’s where the power is. Awareness is always the first step.

From there, the next step may be seeking the right support.

Here at Covey Wellness Centre, our team of trained professionals is here to meet you with empathy and compassion, and to help bring clarity to whatever you’re navigating in this season of your life.

If you would like to get connected, click here ⬇
https://aws-portal.owlpractice.ca/coveywellnesscentre/booking

03/02/2026

For those who are new here — we wanted to take a moment to reintroduce ourselves!

Covey Wellness Centre offers psychotherapy services to our community, with knowledgeable and talented therapists providing both in-person and virtual sessions.

Many people don’t realize that Covey Wellness Centre also has a wellness shop that’s open to both clients and the public! Our shop carries much more than just books. You’ll find a wide range of household and personal care items, including non-toxic cleaning products, skincare, body care, makeup, and more.

Our friendly staff love welcoming visitors and are always happy to help you make informed choices before purchasing. We also have plenty of testers available so you can try products for yourself!

Come visit us:
Tuesdays–Fridays: 11 AM – 5 PM
Saturdays: 9 AM – 3 PM

We can’t wait to see you!

You can also follow us on Instagram

02/27/2026

Ladies… if you’re feeling wired, tired, crampy, anxious, or not sleeping deeply — your body might be asking for magnesium. ✨

Magnesium supports:
• Muscle relaxation
• Stress resilience
• Hormone balance
• Better sleep
• PMS relief

And the truth? Most women are depleted.

This Magnesium Oil Spray by Given & Gather is an easy, effective way to replenish — without upsetting your stomach. Just spray on your legs, stomach, or feet before bed and let your body soak it in. 💧

Simple. Powerful. Supportive.
DM us to grab yours or stop by the shop!

Address

12B Stone Street
Elmvale, ON
L0L1P0

Opening Hours

Tuesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm

Telephone

+12498887955

Website

https://coveywellnesscentre.com/

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