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Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 9am - 3pm

Covey Wellness Centre

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Elmvale, ON
Covey Wellness Centre

At our psychotherapy practice & wellness store, we are helping individuals & relationships repair, r

12/17/2025

This time of year can make our grief feel a little louder — and I’m Not a Mourning Person offers the comfort we often need.

This week’s featured read, I’m Not a Mourning Person by Kris Carr, is a heartfelt, honest, and surprisingly uplifting exploration of grief, loss, and the courage to keep living with an open heart.

Carr shares her own story with humour, vulnerability, and grace — reminding us that grief isn’t something to “get over,” but something we learn to walk with. Her reflections offer comfort, validation, and gentle hope for anyone navigating loss, big or small. It’s the kind of book that feels like sitting with a friend who gets it — tender, real, and full of unexpected light. 🌿

📚 Available now at Covey Wellness Centre — a loving reminder that healing doesn’t follow a timeline, and you don’t have to navigate it alone.

12/10/2025

New Christmas teas are here! ✨
Sleigh Belle • Holiday Blend • Mulling Spices • Candy Cane Chai
Festive, fragrant, and perfect for gifting (or sipping). ☕🎄

Come in and try them for yourself, and take a pouch home for the holidays for only $14.00 🫶

12/09/2025

Your body speaks — are you listening? 🌿

This week’s featured read, When the Body Says No by Gabor Maté, is a powerful exploration of how stress, emotions, and unprocessed experiences can shape our physical health.

Maté gently and insightfully shows how the body expresses what the mind suppresses — and how understanding this connection can lead to deeper healing, healthier boundaries, and a more compassionate relationship with yourself.

It’s eye-opening, validating, and often deeply moving. If you've been curious about the mind–body connection or wanting to understand your stress patterns on a deeper level, this book is an essential guide. 💛

📚 Available now at Covey Wellness Centre — a reminder that healing begins when we finally listen inward.

12/05/2025

Tonight’s the night! 🎄✨
We are open extended hours today from 11:00am-8:00pm.

FREE samples of Bubby (Not Boozy) wine alternative, Christmas teas, and sweet treats for you to sip, taste, browse, and soak up the season with us from 5:00pm–8:00pm! 🎁

We’re thrilled to launch Festive Fridays and ring in the holiday cheer with you! See you there! ⛄

12/04/2025

**Covey Wellness Bookshop's December Hours**

Tuesdays-Thursdays: 11:00am-5:00pm
Fridays: 11:00am-8:00pm (extended Festive Friday hours)
Saturdays: 9:00am-3:00pm

*Please note we are open Monday December 22 and 23 from 11:00am-5:00pm for your holiday shopping convenience! 🎁
Closed: Sundays, Mondays and December 24th-January 5th.
We will re-open January 6th.

12/02/2025

Rest is not a luxury — it’s essential. 😴✨

This week’s featured read, Why We Sleep by Matthew Walker, is a fascinating deep dive into one of the most important (and overlooked) pillars of our health: sleep.

Walker breaks down why we sleep, what happens when we don’t, and how improving our sleep can transform everything from mood and memory to stress, immunity, and overall wellbeing. It’s science-backed, eye-opening, and surprisingly comforting — because it reminds us that better sleep is absolutely within reach.

If you’ve been feeling burnt out, foggy, or just craving deeper rest, this book is the perfect guide to understanding your body’s natural rhythms and how to honour them. 🌙

📚 Available now at Covey Wellness Centre — your reminder to slow down, listen to your body, and make room for real rest.

11/25/2025

Take a breath. Then another. 🌿

This week’s featured read — How to Breathe by Ashley Neese — is a gentle guide to finding calm, grounding your body, and reconnecting with yourself through intentional breathwork.
Inside, you’ll find simple practices you can weave into your mornings, your stress-filled days, your moments of overwhelm, or your slow evenings at home. Neese’s guidance is warm, accessible, and rooted in creating real, sustainable shifts in how you move through the world.
If you’ve been craving more peace, presence, or ease in your life, this book is such a beautiful place to start. 💛

📚 Available now at Covey Wellness Centre — your weekly reminder to pause, soften, and breathe.

11/19/2025

Sweet, juicy, and caffeine-free 🍑✨

Our Tea of the Week — Decaf Peach Bellini — is the perfect blend for winding down without the buzz. Packed with antioxidants and natural fruit notes, it supports hydration and calm while adding a touch of warmth to a chilly day.

Stop by Covey Wellness Centre between 11–5pm and sip your stress away. ☕🌿

Pouch 50(g): $14.00
Tin (100g): $24.00

Address

12B Stone Street
Elmvale, ON
L0L1P0

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	9am - 3pm

Telephone

+12498887955

Website

https://coveywellnesscentre.com/

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