Sarah Joy Covey

Sarah Joy Covey Psychotherapist, entrepreneur, teacher, speaker, writer, bibliophile. Owner and Clinical Director of Covey Wellness Centre.

Counselling, Connection, and Communication

Tomorrow is the day‼️Don't forget to register‼️🌿 Living in Your Season 🌿A 90-minute reflective workshop for women who fe...
03/20/2026

Tomorrow is the day‼️Don't forget to register‼️

🌿 Living in Your Season 🌿

A 90-minute reflective workshop for women who feel
out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to
name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about
renewal

🌸 How to clearly name your current season of life
(age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that
actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention,
caregiving, grief, or simply a quiet inner shift — this
space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌿 Registration link in bio.

‼️Use: SPRING50 for 50% off‼️

🌿 Living in Your Season 🌿A 90-minute reflective workshop for women who feel out of sync with their own life.Are you…– Pu...
03/20/2026

🌿 Living in Your Season 🌿

A 90-minute reflective workshop for women who feel out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about renewal

🌸 How to clearly name your current season of life (age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention, caregiving, grief, or simply a quiet inner shift — this space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌸Use code: SPRING50 for 50% off
🌿 Registration link in bio.

03/18/2026

🌿 Living in Your Season 🌿
A 90-minute reflective workshop for women who feel out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about renewal

🌸 How to clearly name your current season of life (age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention, caregiving, grief, or simply a quiet inner shift — this space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌸Use code: SPRING50 for 50% off
🌿 Registration link in bio.

03/17/2026

🌿 Living in Your Season 🌿

A 90-minute reflective workshop for women who feel out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about renewal

🌸 How to clearly name your current season of life (age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention, caregiving, grief, or simply a quiet inner shift — this space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌸Use code: SPRING50 for 50% off
🌿 Registration link in bio.

03/17/2026

🌿 Living in Your Season 🌿

A 90-minute reflective workshop for women who feel
out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to
name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about
renewal

🌸 How to clearly name your current season of life
(age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that
actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention,
caregiving, grief, or simply a quiet inner shift — this
space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌿 Registration link in bio.

‼️Use: SPRING50 for 50% off‼️

03/12/2026

Caption

🌿 Living in Your Season 🌿

A 90-minute reflective workshop for women who feel out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about renewal

🌸 How to clearly name your current season of life (age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention, caregiving, grief, or simply a quiet inner shift — this space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌸Use code: SPRING50 for 50% off
🌿 Registration link in bio.

🌿 Living in Your Season 🌿A 90-minute reflective workshop for women who feel out of sync with their own life.Are you…– Pu...
03/06/2026

🌿 Living in Your Season 🌿

A 90-minute reflective workshop for women who feel out of sync with their own life.

Are you…

– Pushing for productivity but secretly exhausted?

– In a transition you didn’t choose?

– Sensing something new emerging but unsure how to name it?

– Tired of trying to live at a pace that no longer fits?

Spring doesn’t rush.

It unfolds.

It protects what’s tender.

It trusts what’s growing underground.

In this guided workshop, we’ll explore:

🌸 What the natural season of spring teaches us about renewal

🌸 How to clearly name your current season of life (age, stage, capacity, responsibilities)

🌸 How to align your next 90 days with growth that actually fits

This isn’t about doing more.

It’s about doing what makes sense.

You’ll leave with:

✨ Clarity

✨ Permission

✨ A written Season Statement

✨ A grounded intention for the months ahead

If you’re navigating midlife, burnout, reinvention, caregiving, grief, or simply a quiet inner shift — this space is for you.

Spring is already happening.

Let’s make sure your life is aligned with it.

🌿 Registration link in bio.

‼️Use: SPRING50 for 50% off‼️

For the full response to this question and much more, go to the “Ask a Therapist” series on my Circle community! Find th...
12/05/2025

For the full response to this question and much more, go to the “Ask a Therapist” series on my Circle community! Find the link in my bio!

Want the full response? You can find it in the “Ask a Therapist” series in my SJC Circle community! Find the link in my ...
12/04/2025

Want the full response? You can find it in the “Ask a Therapist” series in my SJC Circle community! Find the link in my bio and join today!

Interested in joining the conversation? Sign up for the SJC Circle Community and join one of my Circle groups! You can e...
11/28/2025

Interested in joining the conversation? Sign up for the SJC Circle Community and join one of my Circle groups! You can expect great books, writing exercises, spiritual faith based studies, and most of all, great conversation in our virtual meetings. Can’t wait to see you there!

Find the link in my bio and sign up today!

Address

12B Stone Street
Elmvale, ON
L0L1P0

Opening Hours

Thursday 10am - 4pm
Friday 10am - 7pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

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Our Story

Writing a good story, one page at a time through communication, connection, and counselling.