Supria Karmakar - Therapist

06/15/2023

Myriam Khouzam - Body, Mind, Heart, and Spirit and I are so excited to co-create and host this day of rest and exploration, specifically for Black, Indigenous, and people of the Global majority (BIPOC) folx.

Join us on Saturday, October 21st, just outside of Guelph, for a day of somatic exploration and movement, nature bathing, art making, and delicious food - all in an LGBTQ2SIA+ affirming space.

We're even offering tiered pricing to make this more accessible!

Details and registration here:
https://myriamkhouzam.com/workshopsretreats

We'd really appreciate your help in spreading the word to your friends, families, and loved ones. Help us create this very needed space for BIPOC folx.

And don't hesitate to reach out with any questions!
xox

ps: Art by Supria

09/24/2022

Starts September 28th free collective trauma summit

02/08/2022

An upcoming event/workshop - Supporting Your Trans/Non-Binary Youth: A Guide for Parents & Caregivers

https://www.eventbrite.com/e/supporting-your-transnon-binary-youth-a-guide-for-parents-caregivers-tickets-254123559407?ref=eios

Please share with parents/caregivers that might find this beneficial in supporting the youth in their lives.

None

11/14/2021

Working with the vagus nerve and eye movements can help with stress symptoms - learn more from Dr. Arielle Schwartz

https://drarielleschwartz.com/the-vagus-nerve-and-eye-movements-tools-for-trauma-recovery-dr-arielle-schwartz/?fbclid=IwAR2hlMRWuWCnGZdwSfQCiwSc7wXCVEjAeNrKQOMftNzwZMq3EknKxz91sl4 #.YZCYOCzEglR

The Vagus Nerve and eye movements work together to facilitate health and trauma recovery. A video guides practice for self-care with mindful

11/11/2021

“Wintering” by Katherine May
The power of rest and retreat in difficult times

https://open.spotify.com/episode/3kd9DZfZDvNiOEsHG7sAwq?si=fr4Q-9kzQsug1Lskhm_o8A

Powerful podcast episode and a book I’m going to delve into - the seasons of the planet- the birds bees plants trees and animals have so much h to teach us
They don’t hide winter - embracing the winter

10/10/2021

Hello folks - interested in hearing from CW youth directly. Please share with any CW youth grade 9 + years and older - They are welcome to PM directly to maintain confidentiality - that is critical. Thank you 🙏🏽

Looking to possibly hold a safe art space for individuals to create some art - while the weather is good - a place to share or not - does that feel okay and or safe or would it be better for an indoor youth friendly space ?

This would be an informal art space to create and confidentiality and safety will be paramount.

Friday afternoons at a green space in Fergus at first - somewhere while the weather is good - thoughts ? More details to follow and will be shared / posted

If this would be helpful you are welcome - I’d like to know what is needed so this is just a beginning step - if anyone wants they can message me directly- Thoughts welcome - Any other social workers - therapists - community builders - coaches - welcome - many hands create solutions 🙏🏽 ❤️✌🏽

09/30/2021

National Day for Truth and Reconciliation is about sharing the truth and honouring residential schools survivors and victims. Today and everyday I will remember 🪶

09/29/2021

Setting boundaries- re-membering practice over - over and over again - training the body mind spirit takes practice and reminders are helpful

09/29/2021

It’s okay to feel your feelings - it’s okay too if it’s hard to own them - 1% at a time - if you choose turn towards them and sit with them - they might surprise you with some softening or wise insights https://www.instagram.com/p/CUXXFCDAaIX/?utm_medium=copy_link

09/24/2021

This Collective Trauma Summit 2021- collective healing ❤️‍🩹 in action - could be a helpful resource for all of us https://collectivetraumasummit.com

A Free 10-Day Online Event with 45+ Experts to Explore How to Work With Individual, Ancestral, and Collective Trauma

09/24/2021

Many of us might be feeling like this right now - I’m deeply listening to the internal parts needing attention - and encourage others to do the same time - together by paying attention to the legacy burdens we bear we can make another world possible 🫀✌🏽🌎

09/20/2021

No other explanation needed

09/11/2021

Yes 🙌🏽 to this - ❤️ more

08/08/2021

Are you a highly sensitive person ? An empath ? This could very well be a helpful course for you - Sounds True is an awesome organization ❤️🙌🏽

https://www.facebook.com/182708684718/posts/10159331139984719/?d=n

Join world-renowned Empath and Psychiatrist Dr. Judith Orloff to learn essential life strategies for Empaths in her eight-week online training, Empath Survival Guide.

06/28/2021

Peter Levine’s work is incredibly powerful

06/01/2021

Happy pride month - 🌈 this podcast is an awesome listen hands up 🙌🏽 a must listen https://podcasts.apple.com/ca/podcast/the-laverne-cox-show/id1547504297

‎Society & Culture · 2021

03/27/2021

"Caring for myself is not self-indulgent, it is self-preservation, that's an act of political warfare" Audre Lorde.