Sara Lodge Wellness

Sara Lodge Wellness Holistic Nutrition | Lymphatic Drainage Massage | Restorative & Yin Yoga
Guiding you toward balance, flow, and whole-body wellness.

Welcome to Sara Lodge Wellness — a peaceful space for holistic healing, balance, and renewal. I’m Sara, a Registered Holistic Nutritionist (RHN) specializing in the mind-gut connection and the body’s natural ability to heal when given the right support. In my practice, I combine Holistic Nutrition, Lymphatic Drainage Massage, and Restorative/Yin Yoga to help women feel lighter, calmer, and more co

nnected to themselves. Each service is designed to nurture your nervous system, reduce inflammation, and restore flow — whether through food, movement, or mindful self-care. My approach is intuitive, evidence-informed, and deeply compassionate. I believe in small, sustainable rituals that create lasting change, inside and out.

✨ Supporting your glow from the inside out.

📍Based in Kitchener, Ontario
🌿 By appointment only

🌿 Lymph Flow in the Forest 🌿There’s something powerful about slowing down in nature… letting your breath deepen… your bo...
05/05/2026

🌿 Lymph Flow in the Forest 🌿

There’s something powerful about slowing down in nature…
letting your breath deepen…
your body soften…
and your system begin to reset.

Join me for a gentle forest immersion followed by a clinically-informed, lymphatic-focused restorative yoga practice, designed to support your nervous system and encourage natural lymphatic flow.

Throughout the practice, you’ll receive optional gentle, supportive adjustments infused with essential oils to deepen relaxation and help your body fully let go.

We’ll close with a soft sharing circle, followed by chilled cleavers tea. A traditional herb known to support the lymphatic system and gentle detoxification.

✨ supports circulation + lymphatic movement
✨ encourages rest + nervous system regulation
✨ helps reduce feelings of heaviness + stagnation

This is not a typical yoga class.

It’s slow, intentional, and deeply supportive.

✨ no experience needed
✨ limited spots
✨ small, intimate group

📍 Come to The Forest (2384 Morrison Rd, Cambridge, ON)
🗓 June 6
⏰ 1–3 PM

DM me “FOREST” for details + booking 🤍

✨ Updated Hours ✨As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking ...
05/03/2026

✨ Updated Hours ✨

As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking hours to support a calm, unhurried experience for every client.

Evening appointments are still available upon request.

Whether you’re coming in for clinically-informed lymphatic drainage massage, holistic nutrition, or a deeply restorative yoga practice, each session is rooted in intention, training, and care.

Thank you for trusting me with your wellness 🤍

DM anytime for booking support.

Updated Hours ✨As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking ho...
05/02/2026

Updated Hours ✨

As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking hours to support a calm, unhurried experience for every client.

Evening appointments are still available upon request.

Whether you’re coming in for clinically-informed lymphatic drainage massage, holistic nutrition, or a deeply restorative yoga practice, each session is rooted in intention, training, and care.

Thank you for trusting me with your wellness 🤍

DM anytime for booking support.

A few things coming up over the next little while that feel really worth stepping out for… especially if you’ve been cra...
04/08/2026

A few things coming up over the next little while that feel really worth stepping out for…

especially if you’ve been craving slower, calmer, more intentional ways to move through the season 🤍

First up:

🌿 April 15, I’ll be at KW for an evening of restorative yoga, infused with essential oils and gentle adjustments. It’s always such a soft landing mid-week.

Then
🌿 April 26 is our half-day retreat, Flow & Restore
This one is a really full, but still spacious kind of day:

– Pilates & Pause
– a lymphatic facial workshop (simple techniques you can actually use at home)
– a nourishing lunch + drinks
– restorative yoga focused on lymphatic flow
– sound healing
– and time in between to just be, rest, connect, or take a moment for yourself

It kind of carries us right into May…

🌿 May 3 — Restore & Radiate (lymphatic care workshop)
We’re planning this one with the intention of being outside, in the forest, weather depending. Still finalizing details, but it’s going to be a really beautiful, grounding experience.

Back at The Yurt KW:

🌿 May 10 — restorative yoga with a little Mother’s Day twist
🌿 May 17 — another restorative session

And if you can’t make the May 3 workshop, I’ll be adding another Restore & Radiate date, likely May 23 or 30.

There’s something about this time of year… the sun coming back, everything starting to feel a bit lighter, a bit more open. It feels like a really good time to take care of your nervous system and support your body more gently.

If any of these feel like something you need, I’d love to have you there 🤍

LINK IN BIO or “DM” the date and I’ll send you the details

A mid-week exhale or a Sunday reset. 🌿Join me in the yurt for a slow-down that actually feels like a deep reset. We’re m...
03/24/2026

A mid-week exhale or a Sunday reset. 🌿

Join me in the yurt for a slow-down that actually feels like a deep reset. We’re moving through restorative lymphatic flow infused with essential oils and gentle, light adjustments to help your nervous system finally land.

Because we weren’t meant to do this alone, we’ll close with a sharing circle and connection. Support is a necessity, not a luxury. 🤍

Find your mat:

🗓️ Select Sundays | Afternoons
🌙 Wednesday Nights | (Limited Dates)

Tap the link in bio to pick your in the circle.

03/23/2026

Can you feel the shift? ✨

Step inside my recent Restore & Radiate: A Lymphatic Care Workshop. captured the magic of this day so perfectly, you can almost feel the calm, the deep breaths, and the nervous system reset happening in the room. 🌿

I spent the afternoon at leading a dedicated group through the art of lymphatic drainage and the surrender of restorative yoga. It wasn’t just a workshop; it was a total body and mind recalibration.

If your body is craving this kind of restoration, stay tuned.

My upcoming workshops/retreats are designed to leave you feeling exactly like this: radiant, light, and completely grounded.

Keep an eye on my stories for my next workshop dates!

🎥: (Thank you for capturing the essence of my work so beautifully!)

“Can I ask something?”When people hear “lymphatic drainage,” they usually think of post-surgery or spa facials.But the l...
03/17/2026

“Can I ask something?”

When people hear “lymphatic drainage,” they usually think of post-surgery or spa facials.

But the lymphatic system actually plays a huge role in:

• inflammation
• facial puffiness
• fatigue
• immune support

I’m teaching a small workshop on March 21, showing people how to support it naturally through restorative yoga and facial techniques.

Would you be curious to learn this?

✨ Quick question for you…When people hear “lymphatic drainage”, they usually think of spa facials or post-surgery care.B...
03/13/2026

✨ Quick question for you…

When people hear “lymphatic drainage”, they usually think of spa facials or post-surgery care.

But the lymphatic system actually plays a huge role in things like:

• facial puffiness
• inflammation
• fatigue
• immune support
• fluid retention

And most people don’t realize you can support it naturally with simple movement and gentle facial techniques.

That’s exactly what we’ll be exploring together at my upcoming workshop, Restore & Radiate at the beautiful
The Village at 1883.

We’ll spend the afternoon with:

🧘‍♀️ lymphatic-focused restorative yoga
✨ a guided DIY lymphatic facial routine
🌿 tools you can use at home to keep supporting your system

It’s intentionally a small, intimate group, so everyone gets a personal experience.

And honestly… this space is one of the dreamiest places to slow down for an afternoon.

📅 March 21
📍 Conestogo

I’m curious... have you ever tried lymphatic drainage before?

Tell me in the comments 👇

(And if you’re curious about the workshop, the details are in my bio.)

Kitchener-Waterloo wellness events this March 🌿A little late. I’ve been in the arena k?! But I do have some Restorative ...
03/08/2026

Kitchener-Waterloo wellness events this March 🌿

A little late. I’ve been in the arena k?! But I do have some Restorative yoga, lymphatic care, and cozy community spaces to help you reset for spring.

If winter has you feeling a little frozen (physically or energetically), I’ve created a few beautiful ways for us to slow down, reconnect with our bodies, and gather in community across the KW region.

☕ March 13 – Coffee & Conversation for Women Entrepreneurs
Curious about the GLOW community I speak about? Join us for a relaxed morning at in Kitchener. Coffee, conversation, and connection with other heart-led female entrepreneurs.

🌿 March 15 – Restorative Yoga at 1pm -2pm
Step into the warm wooden space of the yurt and let your nervous system exhale. Expect restorative yoga, essential oils, and gentle adjustments designed to help the body deeply relax. This class is intentionally low-cost so more people in our community can access rest.

✨ March 21 – Restore & Radiate Lymphatic Care Workshop
Hosted at the beautiful in Conestogo.
A 2-hour lymphatic wellness workshop including:
• lymphatic-focused restorative yoga
• a DIY lymphatic facial workshop
• education on supporting lymphatic flow and facial drainage at home

🌿 March 29 – Restorative Yoga at (1–2 PM)
Another cozy afternoon of restorative yoga, essential oils, and nervous system reset inside the yurt.

Three different spaces.
One shared intention: rest, restore, and gently thaw into spring.

✨ Grab a friend, come solo, or simply follow the curiosity pulling you toward rest.

All event links are in my bio. I can’t wait to welcome you. OR if you are really tired DM a “❤️” in the comments and I’ll send it to you.

xo

🌿 Community Restorative 🌿A gentle place to land.This month, I’m offering 2 Community Restorative Yoga sessions, a 60-mi...
02/09/2026

🌿 Community Restorative 🌿
A gentle place to land.

This month, I’m offering 2 Community Restorative Yoga sessions, a 60-minute practice created as an accessible way to support the nervous system and come back into the body with ease.

These sessions are slow, supportive, and grounding, with restorative shapes, essential oils, and gentle adjustments, all held in a small, intimate space so you can truly rest.

As a gift to the community, these classes are offered at a reduced rate because access matters to me.

I’ll be hosting two sessions at :

✨ Feb 18 | 7–8 pm — settling into the evening
✨ Feb 22 | 1–2 pm — a soft afternoon pause

Space is limited to keep the experience intentional, but my hope is that these gatherings feel welcoming and nourishing for as many of you as possible 🤍

🔗 Registration is required
Link to book is in my linktree in bio

Come exactly as you are. This is my gift to you

Address

Elora, ON
N0B 1S0

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

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