07/03/2024
Q - Is it hard to follow a plant-based diet?
A - It doesn't have to be! In the plant-based world, there are so many delicious, nutritious foods to choose from. If you're worried about hitting your protein intake, there are tons of options you can incorporate like tofu, beans and legumes, nuts and seeds, and protein supplements like Vegan Protein.
If you're debating changing your dietary approach, you should check out our blog post that outlines the differences between going vegetarian, vegan, pescatarian, or flexitarian. Each approach allows for different food sources - like fish or eggs.
The bottom line is to always make sure you're eating a well-rounded diet with all macronutrients, and that leaves you feeling your best!
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