Alchemy Studio

11/09/2025

Not a class. An internal experience.☮️
Gentle movement, breath, meditation, massage and blissful deep rest…❤️

Completely re-charge for the week ahead.
Gorge Karate Dojo,Elora.
RSVP for a spot.
7pm $20

11/07/2025

Join me Saturday mornings at 8am for a feel good, challenging and fun session.
Create new movement pathways while increasing core strength and joint mobility.
We will use bodyweight, sliders, resistance bands and dumbbells.
A great way to start off your weekend!
Space is limited so RSVP.

10/30/2025

🌿 Perimenopausal or Menopausal and Feeling Stuck?

Are you ready to feel like yourself again — strong, energized, and confident? 💪

For so many women, the years during and after menopause bring big changes — physically, mentally, and emotionally.
What used to work for your body suddenly doesn’t. Your energy dips. Sleep gets disrupted. You might notice changes in your body composition, mood, or motivation.

And on top of it all? There’s an overload of advice out there — often conflicting — leaving you more confused than before.

That’s exactly why I created this 6-week one-on-one lifestyle program, designed specifically for women navigating perimenopause and menopause.
It’s not a quick fix — it’s a guided, sustainable reset that helps you rebuild from the inside out.

Here’s what we’ll focus on together:
🌸 Body composition & strength: Build lean muscle and feel strong again.
🌸 Cardiovascular health & mobility: Improve heart health and stay flexible.
🌸 Sleep quality: Learn to restore deep, restorative rest.
🌸 Nutrition & supplementation: Support your hormones and metabolism naturally.
🌸 Daily vitality: Reclaim your energy and confidence, step by step.

Each week we’ll add new, manageable habits that build on one another — helping you create a routine that feels effortless and lasts for life.

You’ll receive:
✔️ Personalized guidance and weekly check-ins
✔️ Practical “homework” to integrate real change
✔️ A clear plan that fits your lifestyle and body

This is a deep dive into your health, hormones, and habits — with real results and long-term impact.

💬 Message me today if you’d like more details or to schedule a free consultation. Let’s bring you back to your optimal health — strong, vibrant, and thriving through every stage of life. 🌷

10/19/2025

09/16/2025

Social media and the world around you might have you feeling like your are entering a phase where you need to bow down and accept mood swings, low energy, brain fog, sleepless nights and a body you don’t recognize but I am here to show you that it couldn’t be further from the truth and actually quite the opposite!
Join me for an 8 week deep dive into the new (and often scary)landscape of perimenopause and menopause.
There is so much information and misinformation out there regarding this unique phase of life and it can often feel overwhelming and confusing.
Which workouts to do, which supplements to take, what to eat etc etc?? There’s just so much to sort through.
In this session I will share with you some tried and true methods that will help things feel more manageable and help you to feel healthier,stronger and more vibrant.
We will learn how to regain our vitality and sense of self, learn practical tools that govern strength and body composition, nutrition,stress, sleep, supplementation, community and much more.
This 8 week session will cover and break down a different aspect each week and will always finish with tea and snacks so we can share, support and connect with each other!
A really important part.
Course overview:
WEEK 1: How to build and maintain muscle and strength for your entire life, body composition challenges and how to shift them.
WEEK 2: The importance of joint mobility, flexibility as we age and how to incorporate in to your current routines.
WEEK 3: Cardiovascular health.
Changing the framework of how you design your training routines. How to incorporate and prioritize rest and recovery.
WEEK 4: Nutrition over 40. Learning to eat for health and vitality. Food as fuel. The importance of protein and how to make sure you are getting enough.Recipes. Meal ideas and planning.
WEEK 5: Everything sleep!!!!
One of the most important pieces
WEEK 6: Supplements for women to support health and vitality.
WEEK 7: Managing stress. Learning to embrace change. Self love and self acceptance.
WEEK 8: Embodiment! Celebration of joy!!
Culmination of our time together.

We will meet once per week in person at Gorge Karate Dojo, Elora on Saturday mornings from 9-11am
Additional included options include a weekly online workout,weekly recipes,optional Sunday morning group hike,email support, small amount of “homework”.
Session begins October 4th to November 22nd
Cost is $400 for full 8 weeks.
Space is limited so register early if you would like a spot.
Message me to join or if you have any questions.

09/15/2025

Love Yoga and Fitness classes but can’t find a schedule that suits your needs?
Pick your own time, practice and/or modality.
With a small group of friends it ends up being cost effective and in some cases, (more than 5) even cheaper than a drop-in class!!
I offer everything ranging from relaxing yoga, Vinyasa,Zumba, mobility,a wide variety of fitness classes and more.
Message for details.

09/10/2025

Are you ready for real change?!
Social media and the world around you might have you feeling like your are entering a phase where you need to bow down and accept mood swings, low energy, brain fog, sleepless nights and a body you don’t recognize but I am here to show you that it couldn’t be further from the truth and actually quite the opposite!
Join me for an 8 week deep dive into the new (and often scary)landscape of perimenopause and menopause.
There is so much information and misinformation out there regarding this unique phase of life and it can often feel overwhelming and confusing.
Which workouts to do, which supplements to take, what to eat etc etc?? There’s just so much to sort through.
In this session I will share with you some tried and true methods that will help things feel more manageable and help you to feel healthier,stronger and more vibrant.
We will learn how to regain our vitality and sense of self, learn practical tools that govern strength and body composition, nutrition,stress, sleep, supplementation, community and much more.
This 8 week session will cover and break down a different aspect each week and will always finish with tea and snacks so we can share, support and connect with each other!
A really important part.
Course overview:
WEEK 1: How to build and maintain muscle and strength for your entire life, body composition challenges and how to shift them.
WEEK 2: The importance of joint mobility, flexibility as we age and how to incorporate in to your current routines.
WEEK 3: Cardiovascular health.
Changing the framework of how you design your training routines. How to incorporate and prioritize rest and recovery.
WEEK 4: Nutrition over 40. Learning to eat for health and vitality. Food as fuel. The importance of protein and how to make sure you are getting enough.Recipes. Meal ideas and planning.
WEEK 5: Everything sleep!!!!
One of the most important pieces
WEEK 6: Supplements for women to support health and vitality.
WEEK 7: Managing stress. Learning to embrace change. Self love and self acceptance.
WEEK 8: Embodiment! Celebration of joy!!
Culmination of our time together.

We will meet once per week in person at Gorge Karate Dojo, Elora on Saturday mornings from 9-11am
Additional included options include a weekly online workout,weekly recipes,optional Sunday morning group hike,email support, small amount of “homework”.
Session begins October 4th to November 22nd
Cost is $400 for full 8 weeks.
Space is limited so register early if you would like a spot.
Message me to join or if you have any questions.