Upper Grand Movement Therapy

08/21/2025

Need another reason to teach your clients to squat?

👉 A 2023 study found that doing just 1 minute of squats every 20 minutes while sitting:

✔️ Helps keep your focus sharp
✔️ Reduces mental fatigue
✔️ Supports healthy brain blood flow

I usually go for a walk after a few hours of work but now I'll be adding some squats to my movement breaks.

(PMID: 37942532)

Movement is medicine

Tom

08/18/2025

I have a 90-minute opening on Thursday August 21 at 2pm.

www.uppergrandmovementtherapy.com

or message me to book.

Registered Massage Therapy and Pilates for pain relief and injury recovery.

08/17/2025

Another amazing Riverfest weekend!

Met many awesome folks and heard some great music.

Fitz and the Tantrums is definitely on my Playlist now.

08/06/2025

I have a 30-minute appointment on Friday August 8 at 11:15am

uppergrandmovement.noterro.com

or message me to book

Enjoy your day!

08/05/2025

I have up to 90-minutes appointment available Thursday Aug 7 at 3:30pm.

Uppergrandmovement.noterro.com

Or message me to book

Upper Grand Movement Therapy

07/27/2025

I have an opening at Shift Family Health on Tuesday at 3:30pm for an hour.

Chiropractors are primary contact practitioners (which means they can see patients without a referral from a GP). They focus on treating the spine by using their hands to examine and treat health conditions related to the bones, muscles and joints (musculoskeletal problems).

07/24/2025

I have an opening tomorrow, Friday July 25 at 12:30 for an hour.

Message me or book online at uppergrandmovement.noterro.com

07/23/2025

I have an opening tomorrow, Thursday July 24 at 4pm for an hour.

Message me or go to uppergrandmovement.noterro.com to book

07/03/2025

I have an hour opening tomorrow (Friday July 4) at 11:45.

Message me to book or go to

06/24/2025

06/16/2025

I had a cancellation tomorrow at 4:45 in Fergus.

Visit www.Shiftfamilyhealth.com or message me to book

Shift Family Health Centre offers Top Quality Chiropractic and Natural Health and Wellness in Fergus, serving Wellington and surrounding areas. Alternative medicine practitioners offering Therapy and Counselling, orthotics, injury, massage therapy natural solutions. Adjustments, Webster technique, p

06/16/2025

Today is the day!

First day back from holidays and first day in my home clinic.

Looking forward to welcoming you in the coming weeks!

I'm so excited to be able to work from home.

I hope everyone remembers I've moved...