Upper Grand Movement Therapy

01/31/2026

12/25/2025

Merry Christmas!

Wishing you all a happy, healthy, injury-free 2026!

11/27/2025

I have a one-hour appointment tomorrow (Friday) at 10:30am.

uppergrandmovement.noterro.com

Or message me to book!

Happy Snow Day

10/29/2025

I have an opening tomorrow at noon for up to 90 minutes.

Uppergrandmovement.noterro.com

10/22/2025

I have 2 tickets to the Guelph Storm game on Friday (Oct 24) vs Kingston.

Reply below if you're interested and I'll draw a name.

10/05/2025

Rough weekend???

I have an opening tomorrow at 12:30 for an hour.

Message me to book.

09/29/2025

Thank you to whoever left this outside my clinic room.

My favorite Toronto bakery.

Can't wait to try some of the recipes (tbh, I might add butter, because it makes everything taste better).

09/18/2025

I have an opening Monday September 22nd at 12:30 for an hour. I'll be fresh back from my level 3 Fascia Stretch Therapy course. Why not book in a stretch? I'm learning some amazing tools to help you move better.

www.uppergrandmovement.noterro.com to book or message me

09/08/2025

Cancellation alert!

A rare evening appointment - Wednesday September 10 at 6pm for 45-minutes.

uppergrandmovement.noterro.com

08/21/2025

Need another reason to teach your clients to squat?

👉 A 2023 study found that doing just 1 minute of squats every 20 minutes while sitting:

✔️ Helps keep your focus sharp
✔️ Reduces mental fatigue
✔️ Supports healthy brain blood flow

I usually go for a walk after a few hours of work but now I'll be adding some squats to my movement breaks.

(PMID: 37942532)

Movement is medicine

Tom

08/18/2025

I have a 90-minute opening on Thursday August 21 at 2pm.

www.uppergrandmovementtherapy.com

or message me to book.

Registered Massage Therapy and Pilates for pain relief and injury recovery.

08/17/2025

Another amazing Riverfest weekend!

Met many awesome folks and heard some great music.

Fitz and the Tantrums is definitely on my Playlist now.