HYER Shala

HYER Shala We're proud to offer in person and online private and group classes, tailored for people, desiring to live a healthy lifestyle.

Get out of pain, become stronger than ever at the Shala your home, our community. Yoga is so flexible, you don't have to be!

What if this fall you committed to your own transformation?Yoga Teacher Training begins September 26th, and it’s more th...
07/24/2025

What if this fall you committed to your own transformation?

Yoga Teacher Training begins September 26th, and it’s more than certification—it’s a journey of self-love, learning, and growth.

Let’s talk if your heart is whispering “maybe.” 💌

Spaces are limited: https://hyershala.com/yoga-training-registration

Thursday Thoughts & Philosophies: The Body RemembersThe yogic concept of Koshas teaches that we are layered beings—physi...
07/24/2025

Thursday Thoughts & Philosophies: The Body Remembers

The yogic concept of Koshas teaches that we are layered beings—physical, energetic, emotional, intellectual, and blissful. When we move with awareness, we’re not just stretching muscles—we’re accessing those deeper layers of memory, sensation, and wisdom. Movement becomes a way to connect with the subtle body and to heal what words cannot always reach.

✨ The body is a sacred text—read it gently.
✨ Every posture is a doorway inward.

Wednesday WorkIN: Softening the EdgesLetting Go of Tension & ControlAs you move today, become aware of the subtle places...
07/23/2025

Wednesday WorkIN: Softening the Edges
Letting Go of Tension & Control

As you move today, become aware of the subtle places where you're holding tension—your shoulders, jaw, belly, hips, even your toes. Pause. Breathe. With each exhale, gently invite those places to soften.

Ask yourself:
🌬️ What am I holding onto that I could release?
🌬️ How can I soften into this moment, rather than trying to control it?

Let your practice become an exploration of surrender. Release the need to “get it right.” Let go of the gripping, the pushing, the striving. Let each movement be a whisper of softness—a reminder that ease is just as powerful as effort.

07/22/2025

Tuesday Technique: Salamba Bhujangasana (Sphinx Pose)

Lie on your belly, forearms resting on the mat with elbows under shoulders. Press into your forearms and gently lift your chest, keeping the p***c bone grounded and shoulders relaxed.

Why We Love It:
✨ Gentle heart opener
✨ Relieves lower back tension
✨ Calms the nervous system while strengthening the spine

Variation: Place a bolster under your chest for extra support.

📸 Thank you to HYER Shala teacher Leslie for being our model this week!

Just a reminder—Yoga Teacher Training at HYER Shala starts September 26th! If you've been sitting on the fence… 🌸 Now’s ...
07/22/2025

Just a reminder—Yoga Teacher Training at HYER Shala starts September 26th! If you've been sitting on the fence…

🌸 Now’s the time to register
🌼 Early Bird ends August 30th
🌻 Payment plans available

This program could be the transformation you’ve been waiting for.

Learn more here: https://hyershala.com/yoga-training-registration

Monday Mantra: Om Tryambakam Yajamahe – Healing & ProtectionSanskrit: ॐ त्र्यम्बकं यजामहेThis is the Mahamrityunjaya Man...
07/21/2025

Monday Mantra: Om Tryambakam Yajamahe – Healing & Protection
Sanskrit: ॐ त्र्यम्बकं यजामहे

This is the Mahamrityunjaya Mantra, one of the most powerful and ancient Vedic mantras for healing, protection, and rejuvenation. It’s often chanted for physical and emotional healing and as a prayer for longevity and peace.

🔥 Om – The sound of universal consciousness
🔥 Tryambakam – Referring to the three-eyed Lord Shiva, the one who sees beyond illusion
🔥 Yajamahe – We worship and invoke
🔥 This mantra helps dissolve fear, brings deep inner calm, and calls in divine healing energy.

Begin your week with this chant to strengthen your inner resilience and feel guided and protected on all levels.

Thinking about becoming a yoga teacher?Your next opportunity is here.🧘‍♀️ HYER Shala’s Yoga Teacher Training📅 Starts: Se...
07/20/2025

Thinking about becoming a yoga teacher?
Your next opportunity is here.

🧘‍♀️ HYER Shala’s Yoga Teacher Training
📅 Starts: September 26, 2025
💬 Reach out if you want to talk it through.
🎉 Early bird ends August 30th!

Learn more here: https://hyershala.com/yoga-training-registration

Sunday Surprise: Sunbeam Spot MeditationFollowing sunlight indoors creates an unexpected sense of connection and calm.Ho...
07/20/2025

Sunday Surprise: Sunbeam Spot Meditation

Following sunlight indoors creates an unexpected sense of connection and calm.

How to Practice:
🌞 Find a spot where sunlight streams in—a patch on the floor, a window ledge, or wall.
☀️ Sit or lie in the sunbeam (or near it), close your eyes, and feel the warmth on your skin.
🌼 Inhale slowly and imagine you're soaking up light like a plant.
Stay here for a couple of minutes, letting the light recharge you.

Tuning into something as ordinary as sunlight can feel deeply nourishing. It reminds your body of nature’s rhythms and gives your mind a break from noise.

What’s Happening This Week at HYER Shala As we move through July, remember—your yoga practice doesn’t need to look a cer...
07/19/2025

What’s Happening This Week at HYER Shala

As we move through July, remember—your yoga practice doesn’t need to look a certain way. It’s not about poses, it’s about presence. Whether you’re finding stillness or sweating it out, showing up is what counts.

🕉 New Time!
Hatha Yoga with Robyn on Tuesdays now begins at 7:00 PM (formerly 8:30). A beautiful opportunity to wind down and restore—now a little earlier in the evening.

🎶 Special Gathering This Week:
Join us Wednesday, July 23 at 7:00 PM for a Heart-Opening Kirtan with Sangeeta. Come chant, listen, or simply soak in the sacred sound. All are welcome, including children under 12 (free).

✨ Reminder:
Be sure to register early—classes may be cancelled if minimum sign-ups aren't met.

Let’s move through this week with ease, connection, and a little rhythm in our step.

Explore the schedule and reserve your spot here:
👉 https://hyershala.com/yoga-schedule/

Saturday Self-Care: Gentle Palm Press GroundingSit quietly and bring your hands together in prayer position at your hear...
07/19/2025

Saturday Self-Care: Gentle Palm Press Grounding

Sit quietly and bring your hands together in prayer position at your heart center. Press your palms gently but firmly against each other. Breathe slowly and focus your attention on the contact between your hands. Feel the strength, the warmth, and the balance.

Why It’s Beneficial:
This subtle gesture activates acupressure points and creates a calming loop of energy through the hands and heart. It’s a quick way to bring your awareness inward and reconnect to your center—physically and energetically.

Are you feeling the nudge to take your yoga practice deeper? 💫To learn, grow, and maybe even teach?Join us this fall—Yog...
07/18/2025

Are you feeling the nudge to take your yoga practice deeper? 💫
To learn, grow, and maybe even teach?
Join us this fall—Yoga Teacher Training starts September 26th.
Message us if you’re curious or want to know more—we’d love to talk it through with you!

Register here: https://hyershala.com/yoga-training-registration/

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Embrun, ON

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