HYER Shala

HYER Shala Feel stronger, calmer and more complete. Move out of pain into ease and rebuild your energy with a community that lifts you.

HYER is where your healing begins and your confidence rises. Yoga is flexible enough that you don’t have to be!

What’s Happening This Week at HYER Shala 🧘‍♀️Love is in the air at HYER Shala this week,not just because Valentine’s Day...
02/07/2026

What’s Happening This Week at HYER Shala 🧘‍♀️

Love is in the air at HYER Shala this week,not just because Valentine’s Day is around the corner, but because the schedule is overflowing with heart-centered practices to support your body, breath, and spirit.

✨ What’s on this week:

• Tuesday, Feb 10:
A beautiful mix of offerings including Gentle Yoga, Aerial, and our Therapeutic Yoga (Floor, Chair + Standing) with Judith. Plus, our brand new YIN Yoga (in-studio + online) at 7pm for a deep midweek reset.

• Wednesday, Feb 11:
Hatha (in-studio + online), Breathwork & Meditation, Hot Yoga, and Aerial to round out the day with movement and stillness.

• Thursday, Feb 12:
A full and nurturing lineup including Gentle FlowYin’, Beginner Family Yoga, our new Restore Nidra (in-studio + online), Yoga Strong, Yin Restore Bliss, and Yogalates (Yoga + Pilates Fusion).

• Saturday, Feb 14:
In addition to Hatha and Warm Yin in the morning, we’re closing the day with a special Valentine’s Workshop with Judith & Serge at 2pm, a heart-opening experience you won’t want to miss.

There’s truly something for everyone this week, whether you’re seeking strength, softness, healing, or connection.

📅 View the full schedule and reserve your spot:
👉 https://hyershala.com/yoga-schedule/

We can’t wait to see you on the mat 💛

Thanks for being a top engager and making it on to my weekly engagement list! 🧘‍♀️ Sabrina Presta, Joelle de Blois-Cyr, ...
02/07/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🧘‍♀️

Sabrina Presta, Joelle de Blois-Cyr, Maryse Legault, Nat Halou

Saturday Self-Care: Nourish Your Energy, Not Just Your To-Do ListAs winter continues, energy can feel lower, slower, or ...
02/07/2026

Saturday Self-Care: Nourish Your Energy, Not Just Your To-Do List

As winter continues, energy can feel lower, slower, or uneven and that’s not a problem to fix. Today, practice noticing where your energy naturally wants to go. Choose one activity that feels nourishing rather than productive: a slow walk, a warm meal, quiet music, or extra rest.

Self-care isn’t always about doing more. Often, it’s about honoring your body’s rhythm and allowing yourself to move at the pace that actually supports you.

Friday Funny at the Shala 🧘‍♀️Why did the bagel struggle in yoga class?Because it couldn’t find its center. 🥯🌀Some days ...
02/06/2026

Friday Funny at the Shala 🧘‍♀️

Why did the bagel struggle in yoga class?
Because it couldn’t find its center. 🥯🌀

Some days balance comes easily, and other days… not so much. Either way, the practice is simply noticing and gently finding your way back to center.

Thursday Thoughts & Philosophies: Softening Toward YourselfWinter asks us to move inward, and yoga reminds us that softn...
02/05/2026

Thursday Thoughts & Philosophies: Softening Toward Yourself

Winter asks us to move inward, and yoga reminds us that softness is not weakness, it is wisdom. When we soften the jaw, the shoulders, the inner dialogue, we create space for compassion to enter. Healing begins when effort gives way to care.

Where could you meet yourself with a little more softness today? Let your practice be an act of kindness, not correction.

Wednesday WorkIN: Holding Yourself GentlyFebruary can feel tender. The days are still quiet, the body may feel slower, a...
02/04/2026

Wednesday WorkIN: Holding Yourself Gently

February can feel tender. The days are still quiet, the body may feel slower, and that’s not a problem to fix, it’s an invitation to soften. As you move through your practice today, let gentleness be your guide.

Notice where you might be gripping, striving, or pushing. Then ask yourself: How can I meet myself with more kindness right here? What happens when I choose care over effort?

Let each pose be a reminder that you don’t need to earn rest or compassion. Yoga isn’t about doing more, it’s about listening more.

02/03/2026

Want to learn how to fly…

We’ve been offering Aerial yoga since 2014, and it honestly never fails to impress me, as a teacher, and as a human. Every class, I witness soften, faces light up, and something inside lift.

Bring your yoga mat, your curiosity, and join us in the air.

Weekly classes available:
Tuesday and Thursday late afternoons
Wednesday evenings

Spots are very limited—!register now and come fly HYER with us at the Shala

Tuesday Technique: Uttana Shishosana (Extended Puppy Pose)Begin on hands and knees with hips stacked over knees. Walk yo...
02/03/2026

Tuesday Technique: Uttana Shishosana (Extended Puppy Pose)

Begin on hands and knees with hips stacked over knees. Walk your hands forward and melt your chest toward the mat, keeping your hips lifted. Allow your forehead or chin to rest down if it feels comfortable.

Why We Love It: Extended Puppy Pose gently opens the shoulders and heart while calming the nervous system. It offers the benefits of a backbend with the softness of surrender.

Keep the hips lifted and breathe into the upper back and chest, letting tension dissolve with each exhale.

Photo credit to our wonderful teacher Jessica!

A Foundational Path of Self-Healing & Inner AwarenessJoin Judith Boucher, Reiki Master Teacher since 2007, for a full-da...
02/02/2026

A Foundational Path of Self-Healing & Inner Awareness

Join Judith Boucher, Reiki Master Teacher since 2007, for a full-day Reiki Level 1 training designed to support deep self-awareness, personal healing, and meaningful growth.

Reiki is a Japanese energy healing practice that supports relaxation, presence, and balance. It works through gentle hands-on energy transmission and is based on the understanding that life force energy flows through each of us and influences our physical, emotional, mental, and spiritual wellbeing.

Reiki Level 1 is not only a technique to learn. It is the beginning of a personal path of self-connection. This training invites you to slow down, listen inwardly, and develop a relationship with your own energy and intuition.

Throughout this immersive day, you will be guided to:
• Understand the foundations and principles of Reiki
• Receive your Reiki Level 1 attunement
• Learn how to offer Reiki to yourself and others through hand positions
• Develop awareness of energy, grounding, and presence
• Practice giving and receiving Reiki in a safe, supportive space
• Learn how to integrate Reiki into daily life as a tool for self-care and emotional balance

Many participants experience Reiki Level 1 as a powerful turning point. With consistent practice, Reiki can support greater emotional clarity, nervous system regulation, deeper intuition, and a stronger sense of connection to oneself.

This training is ideal for anyone who wishes to:
• Begin a self-healing practice
• Support emotional and energetic wellbeing
• Deepen spiritual awareness
• Strengthen intuition and self-trust
• Offer healing support to loved ones

Each participant receives a Reiki Level 1 attunement, training manual, and certificate of completion.

Register Here: https://hyershala.com/workshops/

February at HYER Shala is all about connection, healing, and love.We’re opening the month with two powerful Reiki certif...
02/02/2026

February at HYER Shala is all about connection, healing, and love.

We’re opening the month with two powerful Reiki certifications:
Reiki 1st Degree – February 7
Reiki 2nd Degree – February 8

We continue into the month with a heart-centered experience to celebrate love in all its forms:
Partneryoga & Thai Massage – Valentine’s Workshop – February 14

Whether you’re beginning your Reiki journey, deepening your yoga practice, or sharing sacred time with someone you love, these workshops are designed to nourish your body, calm your nervous system, and reconnect you to what truly matters.

Spaces are limited.
Register here: https://hyershala.com/workshops/

Address

2 Forget Street PO 592
Embrun, ON
K0A1W0

Website

Alerts

Be the first to know and let us send you an email when HYER Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category