HYER Shala

HYER Shala We're proud to offer in person and online private and group classes, tailored for people, desiring to live a healthy lifestyle.

Get out of pain, become stronger than ever at the Shala your home, our community. Yoga is so flexible, you don't have to be!

Wednesday WorkIN: Honoring CyclesMoving with Nature’s RhythmNature reminds us everything moves in cycles, light and dark...
10/22/2025

Wednesday WorkIN: Honoring Cycles
Moving with Nature’s Rhythm

Nature reminds us everything moves in cycles, light and dark, growth and rest, inhale and exhale. As you flow today, notice the cyclical nature of your own breath and body.

Ask yourself:
🍂 Where am I in my current cycle, expansion, contraction, or pause?
🍂 How can I honor my natural rhythm instead of resisting it?

Your practice becomes a reflection of life’s cycles, teaching you to move with, not against, the rhythm of change.

Tuesday Technique: Matsyasana (Fish Pose)Lie on your back with legs extended. Slide your hands under your hips, palms fa...
10/21/2025

Tuesday Technique: Matsyasana (Fish Pose)
Lie on your back with legs extended. Slide your hands under your hips, palms facing down, and press your elbows into the mat to lift your chest and arch your back. Allow the crown of your head to gently rest toward the floor.

✨ Why We Love It:
Fish Pose opens the heart and throat, stretches the chest and shoulders, and counters the effects of slouching. It also promotes energy flow and an uplifting sense of openness.

Lift through the chest, keep the throat soft, and let the breath expand fully through the ribcage.

Monday Mantra: Om Hrim Surya Namah – Radiance & VitalitySanskrit: ॐ ह्रीं सूर्याय नमःThis mantra honors Surya, the Sun G...
10/20/2025

Monday Mantra: Om Hrim Surya Namah – Radiance & Vitality
Sanskrit: ॐ ह्रीं सूर्याय नमः

This mantra honors Surya, the Sun God, source of light and energy. Chanting it uplifts the spirit, strengthens vitality, and awakens inner radiance.

☀️ Om – The sound of the cosmos
☀️ Hrim – Seed sound for clarity and brilliance
☀️ Surya Namah – I bow to the sun, giver of life

Perfect for Mondays, this mantra charges you with positivity and focus for the week ahead.

Sunday Surprise: The Cozy Sock Gratitude PauseA small act like noticing the comfort of warm socks can spark unexpected j...
10/19/2025

Sunday Surprise: The Cozy Sock Gratitude Pause

A small act like noticing the comfort of warm socks can spark unexpected joy and presence.

How to Practice:
🧦 Put on your coziest socks and sit for a moment of stillness.
👣 Wiggle your toes and feel the softness and warmth.
💗 Whisper a quiet “thank you” for this simple comfort.

Gratitude doesn’t have to be grand, finding thankfulness in something as small as socks can shift your whole perspective.

What’s Happening This Week at HYER Shala 🧘‍♀️The new classes are in full swingand the energy has been amazing! If you ha...
10/18/2025

What’s Happening This Week at HYER Shala 🧘‍♀️

The new classes are in full swingand the energy has been amazing! If you haven’t had a chance to try them yet, this is your week to come and check them out. Whether you’re looking to strengthen, restore, or simply find a little stillness, there’s something waiting for you on the mat.

🌀 A Little Reminder:
Classes are subject to cancellation if minimum sign-ups aren’t met, please register early to help keep the flow going and the energy alive for everyone.

Let’s keep showing up, breathing deeply, and supporting our beautiful community together.

📅 View the full schedule + save your spot:
👉 https://hyershala.com/yoga-schedule/

Saturday Self-Care: Journaling by CandlelightLight a candle and dim the lights. With your journal open, write down whate...
10/18/2025

Saturday Self-Care: Journaling by Candlelight

Light a candle and dim the lights. With your journal open, write down whatever comes to mind, your week’s reflections, a dream you’re nurturing, or simply what you’re feeling in the moment. Let the soft candle glow set the tone for honesty and ease.

Writing by candlelight slows you down, softens your nervous system, and encourages deeper reflection. It turns journaling into a sacred, cozy ritual.

Friday Funny at the SHALA 😂Why did the yoga teacher love road trips?Because they’re all about going with the flow. 🚗🧘Yog...
10/17/2025

Friday Funny at the SHALA 😂

Why did the yoga teacher love road trips?
Because they’re all about going with the flow. 🚗🧘

Yoga reminds us that the journey matters more than the destination. Wherever your road leads today, breathe, stretch, and flow with it.

Thursday Thoughts & Philosophies: The Gift of SilenceSilence is not emptiness, it’s fertile space. In stillness, we hear...
10/16/2025

Thursday Thoughts & Philosophies: The Gift of Silence

Silence is not emptiness, it’s fertile space. In stillness, we hear what noise drowns out: intuition, clarity, presence. Yoga invites us to honor silence as a sacred teacher, not something to be filled, but something to be embraced.

How often do you give yourself the gift of silence? Share in the comments below 💬

This week, notice what wisdom arises in the quiet moments between words, movements, and thoughts.

Wednesday WorkIN: The Beauty of ReleaseLearning from Falling LeavesThe trees remind us that letting go can be beautiful....
10/15/2025

Wednesday WorkIN: The Beauty of Release
Learning from Falling Leaves

The trees remind us that letting go can be beautiful. As you move, notice where you can soften your grip, on a pose, on a thought, or on an old pattern.

Ask yourself:
🍁 What am I clinging to that’s ready to fall away?
🍁 How can I make space for renewal by releasing?

Let your exhale become an offering of release, each movement an act of trust in what’s unfolding.

Tuesday Technique: Salabhasana (Locust Pose)Lie on your belly with your arms alongside your body, palms down. On an inha...
10/14/2025

Tuesday Technique: Salabhasana (Locust Pose)

Lie on your belly with your arms alongside your body, palms down. On an inhale, lift your chest, arms, and legs off the ground, lengthening through the crown of your head and the tips of your toes. Keep your gaze slightly forward.

✨ Why We Love It:
Locust Pose strengthens the back body, glutes, and hamstrings while improving posture. It also energizes the mind and body, leaving you feeling uplifted.

Engage the core for support, and think about length rather than height as you lift.

Monday Mantra: Om Klim Krishnaya Namah – Love & JoySanskrit: ॐ क्लीं कृष्णाय नमःThis mantra invokes Lord Krishna, the em...
10/13/2025

Monday Mantra: Om Klim Krishnaya Namah – Love & Joy
Sanskrit: ॐ क्लीं कृष्णाय नमः

This mantra invokes Lord Krishna, the embodiment of divine love, playfulness, and joy. It opens the heart, attracts harmony in relationships, and brings lightness to your spirit.

💙 Om – The cosmic vibration
💙 Klim – Seed sound of love and attraction
💙 Krishnaya Namah – I bow to Krishna, the playful divine

Start your week with a smile, this mantra fills you with joy and reminds you to move through life with love.

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Embrun, ON
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