Luna Wellness Studio

03/12/2026

Join me for the spring session!🌿🌼

👶🏻 Mom and Baby Fitness
Combining fitness and yoga, this class is designed for moms who want to exercise, meet other moms in the community, and include their baby in the exercises.
➡️Tuesdays from 11:00 a.m. to 12:00 p.m.
➡️Thursdays from 11:00 a.m. to 12:00 p.m.

Info: www.russell.ca/programs
Starts April 7 and 9. Register now!

👶🏻Fitness maman et bébé
En combinant fitness et yoga, ce cours est conçu pour les mamans souhaitant faire de l'exercice et rencontrer d'autres mamans dans la communauté en incluant leur bébé dans les exercices.

➡️Mardis de 11 h à 12 h
➡️Jeudis de 11 h à 12 h

Info : www.russell.ca/programmes
Débute les 7 et 9 avril. Inscrivez-vous dès maintenant!

02/17/2026

The first 3 months postpartum are still early recovery 🤍 Share this with a mama who’s in the 3-6months postpartum phase 🫶🏼

Even if everyone expects you to be “back to normal,” your postpartum body is still healing, hormones are still shifting, and sleep deprivation impacts recovery.

Postpartum recovery doesn’t end at 6 weeks.
This season is about rebuilding gently, not rushing progress.

Save this if you’re in the first 3 months postpartum or share it with a new mom who needs the reminder 🫶🏼

02/10/2026

The first 6 weeks postpartum are a major recovery phase 🤍
✨Save this if you’re in the first weeks postpartum or share it with a new mom who needs the reminder 🫶🏼

Your body is healing, hormones are shifting, and your nervous system is working overtime.💪

Postpartum isn’t about bouncing back — it’s about repair, rest, and rebuilding foundations.

If the early postpartum weeks feel intense, slow, or harder than expected, that’s normal.🤱

Save this if you’re in the first weeks postpartum or share it with a new mom who needs the reminder 🫶🏼