What are the opening hours?

Tuesday 9am - 6pm Thursday 9am - 8pm Friday 2:30pm - 8:30pm

Dr. Ashley Kowalski, Naturopathic Doctor

Home
Canada
Embrun, ON
Dr. Ashley Kowalski, Naturopathic Doctor

Helping you beat hormonal and digestive concerns, fatigue, and stress!
(1)

02/22/2026

Your diet directly impacts your estrogen levels.

Struggling with PMS, heavy periods, or mood swings?

Here’s what many women don’t realize 👇

🥦 Low fiber = estrogen recirculates
🥬 No cruciferous veggies = poor estrogen metabolism
🍷 Alcohol = higher estrogen
🍬 Sugar spikes = worse PMS

It’s not just “hormones.”
It’s how your body is processing them; there is testing for that.

If your symptoms flare before your period, we should talk.

📍 Embrun, Ontario

01/05/2026

Feeling exhausted even after a full night’s sleep? 😴

This is something I see often in practice — especially in women who are juggling work, family, and stress, yet are told their labs are “normal.”

Fatigue is rarely just stress or age. It’s often influenced by things like iron status, hormones, sleep quality, nutrient levels, and how your body is responding to ongoing demands.

If low energy is affecting your mood, productivity, or ability to enjoy daily life, it may be worth looking deeper.

✨ I’m currently accepting patients in Embrun and virtually across Ontario.

👉 Book a consultation or send an inquiry here:
www.ashleykowalskind.com/contact.html

💬 Or comment “TIRED” and I’ll send you more details (check your inbox!).

01/04/2026

If PMS affects your mood, relationships, work, or energy every single month — it deserves attention.

Severe irritability, anxiety, and low mood are often signs of underlying hormone imbalance, not something you just have to “push through.”

Your cycle can be supportive — not something you dread.

📍 Supporting women in Embrun + virtual care available

🔗 Reach out via the contact form: www.ashleykowalskind.com

01/02/2026

✨ Skin Health Starts in the Gut ✨

Acne, eczema, psoriasis, dryness, and rashes aren’t always *only* skin problems — they’re often digestive signals.

Your gut affects:
• Nutrient absorption
• Inflammation levels
• Detox pathways

When digestion is supported, skin can become clearer, calmer, and more resilient. Digestive support includes re-evaluating the diet (removing food intolerances and/or inflammatory foods), managing stress, and healing the digestive tract.

🌿 Treat the root, not just the surface.

This is where Naturopathic Medicine can help! 👩‍⚕️

01/01/2026

✨ Happy New Year to all of my current and prospective patients! It is a pleasure to work alongside you in order to support your health goals! 🤍

A new year is a fresh opportunity to support your health, hormones, digestion, and energy. It is never too late to be proactive. 🙌🏻

I’m grateful to care for this community and excited to help more of you feel balanced and supported in 2026.

✨ Here’s to listening to your body and choosing progress over burnout.

📅 Now booking January in-office and virtual appointments via the contact form: www.ashleykowalskind.com

12/28/2025

Naturopathic care isn’t about choosing natural instead of conventional — it’s about understanding your body as a whole.

If your labs are “normal” but you don’t feel normal, there may be more to the story.

Use your extended healthcare benefits before year end! 👩‍⚕️

✨ Root-cause focused
✨ Individualized care
✨ Works alongside conventional medicine

Bookings and/or inquiries via the contact form: www.ashleykowalskind.com

#613

12/08/2025

💫 I DID IT - I Went For Bloodwork Because I’m Feeling Tired. 🥱

The last few weeks have been difficult when it comes to showing up and being motivated. The fact that we had a cold / flu didn’t help, but still, what I’d been feeling was more than that level of “fatigue”.

Turns out my ferritin levels are low. I attribute that to heavier cycles and eating more vegetarian on the weekends.

I’m glad that I know what’s going on so that I can supplement and get my body back on track!

If you need a requisition, or an appointment to talk about how you’re feeling, I’m still available this week before the holiday season! :)

If you don’t live in Embrun, no problem, as I’m seeing patients virtually in Ontario too! 👩‍⚕️

Send me a DM or book via the contact form: www.ashleykowalskind.com

11/23/2025

💫 Topic: Chronic Fatigue 😴

Bloodwork was so insightful! Labs revealed suboptimal cortisol levels (the stress hormone) and vitamin D deficiency.

You may be thinking, but low cortisol is “good”? Often it is the result of high stress for a prolonged period of time, and can present as fatigue, difficulty sleeping through the night, and/or night sweats.👩‍⚕️

Did you know that vitamin D deficiency is common in North America due to the season changes and lack of sunshine? ☀️

Do you suspect something may be “off”? I’d be happy to help! Use up those extended healthcare benefits before year end.

www.ashleykowalskind.com

11/21/2025

✨ Feeling tired all the time isn’t “just life.” ✨

If you’re waking up exhausted, dragging through the afternoon, or feeling like your energy “crashes” for no clear reason… your body is trying to tell you something.

You don’t have to guess or push through.

If your energy has been “off” for a while, this is your sign to look deeper. Naturopathic Doctors can help uncover the cause of your fatigue through bloodwork during an initial assessment.

💛 You deserve to feel like yourself again.

Accepting new patients both in-office and virtually in Embrun! 👩‍⚕️

Www.ashleykowalskind.com

10/28/2025

💫 For so many women, the birth control pill is offered as the solution to hormone symptoms — from acne and PMS to painful periods. 🩸

But the pill doesn’t actually FIX hormone imbalances — it simply turns them off. Once you stop taking it, the same symptoms often return! 😬

When we understand your unique hormone story, we can create a plan that helps your body restore balance naturally — without having to rely solely on synthetic hormones.

💛 You deserve options, and you deserve to feel like yourself again. Naturopathic Doctors can help! 👩‍⚕️

Questions/inquiries/bookings: www.ashleykowalskind.com

Accepting new patients both virtually and in-office!

10/13/2025

Feeling like your hormones are running the show? 😔

If you’ve been told “your labs are normal” (or haven’t been able to get them tested) but you don’t feel normal — you’re not alone.

Hormonal shifts can affect your energy, mood, skin, weight, and emotional stability — especially in your 30s and 40s.

✨ As a Naturopathic Doctor, I help women uncover the root causes behind their hormonal symptoms — from estrogen dominance and low progesterone to stress dysregulation. 👩‍⚕️

Accepting new patients in Ontario both virtually and in-office: www.ashleykowalskind.com (reach out via the contact form tab or in-office direct booking on the main page)

10/08/2025

Have you been suspecting something isn’t quite right when it comes to your diet but you haven’t been able to put a finger on it? 👋. That’s because intolerances produce symptoms *hours* later and can be difficult to pinpoint while tracking food intake. 📝.

The good news is that there is a blood test 🩸that your Naturopath can order to identify which foods are working against you! 🥛 🍦

I’m accepting new patients in both in-office and virtually! 👩‍⚕️

Book here via the contact form or direct Embrun booking link: www.ashleykowalskind.com

Address

923 Notre Dame Street
Embrun, ON
K0A1W0

Opening Hours

Tuesday	9am - 6pm
Thursday	9am - 8pm
Friday	2:30pm - 8:30pm

Website

http://ashleykowalskind.com/

Alerts

Be the first to know and let us send you an email when Dr. Ashley Kowalski, Naturopathic Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Ashley Kowalski, Naturopathic Doctor:

Shortcuts

Want your practice to be the top-listed Clinic in Embrun?