REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as well as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

02/01/2026

We are still tweaking the March/April class calendar! 🤷‍♀️
By POPULAR REQUEST our SUNDAY Spin & Sculpt is on the calendar!

02/01/2026

One drop in spot for Spin & Sculpt at 9:30am! Must pre-register!

New mindset! 💪
01/31/2026

New mindset! 💪

01/30/2026

Body scans are not accurate.
I gave mine away LONG time ago.
Save your money!

We are merging our 6pm Thursday Group Weight Training with Babes & BARBELLS! Only 5 spots remain! NEW! 40+ Beginner Line...
01/30/2026

We are merging our 6pm Thursday Group Weight Training with Babes & BARBELLS! Only 5 spots remain!

NEW! 40+ Beginner Line DANCE starting February 19th!

Go to Repswithalison.com to secure your spot!!!

01/30/2026

40+ Beginner Line Dance is STARTING Feb 19th at 7pm.

Oh look. It's Veronique Robert Marcil and Megan training hard in the Studio before Pole Dance!We were ALL working hard g...
01/30/2026

Oh look. It's Veronique Robert Marcil and Megan training hard in the Studio before Pole Dance!
We were ALL working hard getting those gains! Megan is just a bit shy for the camera! 😆 Clearly, Vero isnt! 😆😎💪

It's not often we get some quiet time.
A well deserved 'catch up' session with Instructors and Open Gym clients! 💪

Just putting this right here ..... 🤷‍♀️ I have never done long distance and I have never done crossfit.They just dont a...
01/29/2026

Just putting this right here ..... 🤷‍♀️
I have never done long distance and I have never done crossfit.

They just dont age your body and put unnecessary stress on your connective tissue and joints, they also prematurely age your face.
No thanks.

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

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