REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 11th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as wel

l as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

⚡️Pound. Rockout. Workout. for a youth Birthday Party? I think YES! What a gorgeous day for it too! 😁⚡️Looking for Birth...
07/26/2025

⚡️Pound. Rockout. Workout. for a youth Birthday Party?
I think YES!
What a gorgeous day for it too! 😁

⚡️Looking for Birthday ideas for your child this Summer? Look no further.
Email alisonlystiuk@gmail.com for details!

07/24/2025

A little clip from yesterday's Spinning warm-up, where the resistance was UP just enough to say the unspoken words "get ready for class" ..... 🚴‍♀️❤️🤟

Our Sept/Oct Spin Programs are open for registration.
Don't miss out! We have limited seats left in all classes!

Go to Repswithalison.com to secure your spot!

What an electric first class with this amazing group from Brighter Horizons Program! 🥰 SO. MUCH. FUN! *Charlotte - from ...
07/24/2025

What an electric first class with this amazing group from Brighter Horizons Program! 🥰
SO. MUCH. FUN!
*Charlotte - from Brighter Horizons Program, this song is for you! P!NK is one of my favorites too.❤️

If you didn't already know, I've been a licensed since 2015.
Our classes in Embrun were above the Embrun Arena (with up to 40 participants in each class), until.... the pandemic started. Sigh. 😔

With the busy REPS With Alison Fitness Studio, classes and clients, I had to temporarily hang up my .

But not for too long!
From schools to private venues to local pop-up events, I would bring the .

As the original and in the Ottawa area, I always felt at home with this workout. In fact, I miss it quite a bit.
Today, I was more than happy to share my love for with this beautiful bunch! ⚡️

What is the Pound. Rockout. Workout®?

The Pound. Rockout. Workout® is a high-energy fusion of cardio drumming and full-body sculpting designed to ignite your inner powerhouse.
Using lightly weighted drumsticks, you'll pound your way through dynamic rhythms while integrating strength, core, and interval training that rockets your heart rate and metabolism.

Whether you're new to fitness or a seasoned warrior, the Pound. Rockout. Workout®. will leave you sweaty, smiling, and stronger than ever.

Stay tuned for video from today's class!

(In case you are wondering, I'm NOT hanging the up the again............)

For private events, team building or to have this workout a part of your unique Summer Program, email alisonlystiuk@gmail.com for info.

OR keep posted for an Old School Pound Pop-Up coming to Embrun SOOOON! 😎

07/24/2025

Beginner Pilates starts tonight! 🥳

One spot available in each class!

Go to Repswithalison.com to secure your spot!

07/24/2025

Thursday Vibes!

Personal Training ✔️
Moms and Babes Pilates ✔️

And now.... Pound. Rockout. Workout. with

07/23/2025

Sisters who sweat together, slay the hockey season together with Couples Personal Training. 🙌

These two fierce young ladies will be heading into the new season with increased strength, resilience and power!

There's nothing like burpee finisher to finish yesterday's session! 🙂

It's BACK and OPEN for REGISTRATION! 🥳Sunday Spin & Sculpt has always been a popular program. Even though we are breakin...
07/23/2025

It's BACK and OPEN for REGISTRATION! 🥳

Sunday Spin & Sculpt has always been a popular program.
Even though we are breaking on Sundays for the remainder of the Summer, we've brought this weekend class back for the Fall.

Join Melissa, our NEW Certified Spin Instructor this Sept/Oct for 50 minutes of Spinning & Sculpting! 🙌

Go to Repswithalison.com to secure your spot!

*Please note that our Sept/October weekly Spinning (and Sculpt) programs are filling for Fall.

What a fantastic class this evening! 🤩 Spin & Sculpt has been a transformative staple at the Reps Studio for almost two ...
07/23/2025

What a fantastic class this evening! 🤩

Spin & Sculpt has been a transformative staple at the Reps Studio for almost two years.
Nicole has been our dedicated Spin & Sculpt Instructor, inspiring growth during that period.
Tonight, Nicole officially passed the torch, hanging up her Spin & Sculpt towel in Embrun for the last time.

Watch out New Brunswick!
She's coming for you and we'll be cheering her on from afar. 🥳

Nicole, thank you again for your passionate, encouraging energy in these classes. 🙏

More September/October Programs are launched! 🙌1️⃣NEW! Power Strength Circuit Training on Mondays 2️⃣NEW! Beginner Line ...
07/22/2025

More September/October Programs are launched! 🙌

1️⃣NEW! Power Strength Circuit Training on Mondays

2️⃣NEW! Beginner Line Dance Program on Tuesdays

More to come . . . . .

07/22/2025

September/October Pilates Fusion and Level One Pilates have limited spots remaining!

Three brands of pickles.0-4 calories per pickle ✔️Carbohydrates 1g ✔️Sugars 0g ✔️Sounds great right? 🤔Nope! The chemic...
07/22/2025



Three brands of pickles.

0-4 calories per pickle ✔️
Carbohydrates 1g ✔️
Sugars 0g ✔️

Sounds great right? 🤔

Nope! The chemicals/preservatives in simple, low calorie, low carb pickles is HORRIBLE!

Well done to Strubbs for having the "healthier" option....

➡️Check out Polysorbate 80. (See attached)
➡️Check out calcium chloride. (See attached)
*And these are just TWO that I Chatgpt'd for this post... There are hundreds!

I'll be posting on SALT later. Unfortunately, everyone groups "sodium" into one category when there's approximately 20 DIFFERENT sodium that can be consumed.
Fun fact? You NEED sodium daily .... but not the synthetic, ice-melting kind........

But first, Chatgpt some of these pickle ingredients below! 🤷‍♀️

If innocent pickles contain these synthetic agents and carcinogenic preservatives IMAGINE what your "unhealthy food/drinks" contain????

This post should not be ignored!

Unless you eat whole foods daily, prepare & can your own foods, you better start READING THOSE DAMN LABELS.. and NOT for the calorie or carb count!


➡️Why you bloated?
➡️Why you tired?
➡️Why do our children have ADHD?
➡️Why cant you sleep?
➡️Why are your hormones out of whack?
➡️WHY IS SOCIETY OBESE, UNHEALTHY and INFLAMMED??????

Now before you go get your hormones checked, try looking the tiger in the eye.
What the heck are you putting in your body??

🚫C.H.E.M.I.C.A.L.S. - Every. Damn. Day.

Is it peri-menapause?
Is it menapause?

OR is it the sh+t you eat/drink daily...... ?

❓️Every heard of the compound effect? 🤔
Yeah, the pharmaceuticals are thriving because of it!
But how are you and your children doing? 🤔

It will never be perfect but it CAN be BETTER!
And that's up to!

*Stay tuned for a TRUTHBOMB on SALT later....

Zoe was happy to be back at the Studio this morning! 💗 Zoe is one of our best clients, joining us up to four times a wee...
07/22/2025

Zoe was happy to be back at the Studio this morning! 💗

Zoe is one of our best clients, joining us up to four times a week.
You can catch Zoe in Moms and Babes Fitness, Moms and Babes Pilates, Moms and Babes Body Sculpting, and she even does couples' Private Training with her baby buddy, Theo. 😄

Thats one determined & driven Momma! ;)

Stay tuned for more photos from today's moms and babes fitness class! 🙌

Moms and Babes September/October programs are OPEN for REGISTRATION!

We have four program options to choose from! 🥰

• Pilates
• Fitness
• Line Dancing
• Body Sculpting

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

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