Sabrina Granata Psychotherapy

01/12/2026

💛 Feeling overwhelmed? You’re not alone.

This time of year can be really tough—stress, family pressures, work demands, and past experiences can all start to feel heavier. If you’re struggling with anxiety, depression, life transitions, or just feeling off balance, therapy can help.

Talking to someone trained to listen and guide you isn’t a sign of weakness—it’s a step toward relief, clarity, and feeling more like yourself again. The hardest step is often the first one—reaching out for support, yet it can change everything.

Therapy can help you:

Reduce stress and anxiety

Navigate difficult emotions

Strengthen relationships

Build coping skills for everyday challenges

Heal from past experiences

You deserve support and care. 🌱 Reaching out today could be the step that makes a real difference.

Email me to learn more or schedule a first session.
Granata.sabrina@gmail.com

12/02/2025

✨ Virtual Therapy — Support From the Comfort of Your Home ✨

Life doesn’t pause when things feel overwhelming, and getting help shouldn’t be stressful or inconvenient. With virtual therapy, you can receive professional, compassionate support wherever you feel most at ease — your living room, your office, or your cozy corner with a cup of tea.

Whether you're navigating anxiety, stress, parenting challenges, relationship struggles, or simply wanting to better understand yourself, online therapy offers:

💻 Flexible scheduling to fit your busy life
🏡 Comfort and privacy right from your own space
🤝 A safe, supportive connection without the commute
💬 Evidence-based strategies tailored to your needs
🌱 A path to balance, clarity, and lasting change

You deserve care that fits your life.
If you’re ready to take that next step, I’m here to help—supportive, accessible, and just one click away.

Your well-being can start right where you are.

11/05/2025

✨We all have the ability to feel balanced, confident, and in control.

I offer psychotherapy to children, teens and adults who are feeling overwhelmed, anxious, or stuck in patterns that no longer serve them.

We start with a compassionate conversation to understand what’s really going on for you. I help you by identifying the thoughts, emotions, and habits that keep you feeling stuck, and we work together to build tools and strategies that support lasting change.

I offer integrated and evidence-based approaches, and genuine care for every client’s unique story, so you can move forward with clarity. My goal is to help you make positive changes, celebrate your successes along the way, and be part of your transformation.

📧Email me to book your free 15 minute consultation or first session: granata.sabrina@gmail.com

_____________________________________

Nous avons tous la capacité de nous sentir équilibrés, confiants et en contrôle.

J’offre des services de psychothérapie aux enfants, aux adolescents et aux adultes qui se sentent dépassés, anxieux ou coincés dans des schémas qui ne leur conviennent plus.

Nous commençons par une conversation afin de comprendre ce que vous vivez réellement. Je vous aide à identifier les pensées, les émotions et les habitudes qui vous maintiennent dans ces difficultés, et nous travaillons ensemble à développer des outils et des stratégies qui favorisent un changement durable.

J’utilise des approches intégrées et fondées, ainsi qu’une écoute authentique de l’histoire unique de chaque client, afin que vous puissiez avancer avec clarté. Mon objectif est de vous aider à apporter des changements positifs, à célébrer vos réussites en cours de route et à vous soutenir dans votre transformation.

📧 Écrivez-moi pour réserver votre consultation gratuite de 15 minutes ou votre première séance : granata.sabrina@gmail.com

10/16/2025

10/16/2025

Read more about me and my practice on Psychology Today!

Sabrina Granata, Registered Psychotherapist (Qualifying), Embrun, ON, K0A, (613) 702-7862, I believe that we all have the ability to feel balanced, confident, and in control. I offer psychotherapy to children, teens and adults who are feeling overwhelmed, anxious, or stuck in patterns that no longer...

10/14/2025

Currently accepting new client bookings via email! / Rendez-vous par courriel!

granata.sabrina@gmail.com

Virtual, In-Person (Embrun), Daytime./
Virtuelle, En-Personne (Embrun), Durant le Jour.

10/06/2025

🍃Welcome to Sabrina Granata Psychotherapy!
Supporting your Personal Growth and Healing

**Now welcoming new clients!**

Therapy that is grounded in collaboration, compassion, finding solutions and making positive changes.

📍Offering in-person daytime appointments in Embrun, ON.
💻Virtual Appointments also available.

I am fluently bilingual and provide services in both French and English. Insurance receipts provided.

Areas I can help you with include:

- Depression
- Anxiety (including Panic attacks, Separation Anxiety, Phobias)
- OCD
- ADHD
- Academic Issues
- Parenting Coaching
- Emotional Dysregulation/Anger Management
- Self Esteem Issues
- Personal Development
- Performance in Sports
- Relationships & Family Difficulties
- Workplace Stress
- Life Transitions
- Healing from Past Experiences

Taking the first step towards therapy can feel overwhelming at first; I am dedicated to offering a warm, compassionate and non-judgemental space where clients can feel heard and understood. Over time, as trust builds and the process becomes more familiar, many people find a sense of relief and empowerment in having a space that’s just for them. With a background in both social services and counselling, I bring a well-rounded perspective to therapy to help clients navigate complex challenges—not just on a personal level, but also within the context of your relationships, community, and environment. This integrated approach ensures you receive informed care that’s grounded in real-world understanding.

🔎My Approach

My approach is collaborative and tailored to my client’s unique needs, combining Cognitive-Behavioural Therapy (CBT), Dialectical behaviour therapy (DBT), Solution-focused therapy and Mindfulness approaches. Whether you're navigating anxiety, relationship challenges, or life transitions, I’m here to help you gain clarity, build resilience, and move forward with confidence.

🖊️My Experience

With 14 years of experience in the mental health field, my professional journey has taken me from frontline work with children, teens, and families navigating a wide range of mental health challenges, to guiding adolescents through school-based mental health programs, to supporting adults facing stress, burnout, depression, anxiety, and relationship challenges. I’ve also led mental health initiatives in educational settings, collaborated with multidisciplinary teams, and helped launch innovative therapeutic programs for youth with high mental health needs. In addition, my background in competitive sports drives me to support athletes to get in the right head space and improve their performance and overall experience. This in depth of experience allows me to meet clients where they are, offering informed care that’s grounded in both empathy and expertise. I also currently practice in a private clinic in Ottawa.

✨Outside of Work

I enjoy taking my two sons to their hockey games across the city, enjoying family time outdoors, and spending days on the lake at the cottage.

👩🏻‍🎓Education

Undergraduate Degree in Psychology from the University of Ottawa (2008) & Masters Degree in Educational Counselling at the University of Ottawa (2011).

My practice is supervised.

E-mail to book.
✨I offer a free 15 minute consultation:
📧granata.sabrina@gmail.com

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